Relieve Hip and Lower Back Pain with Self-Massage

If you have pain or tightness in your lower back, hips, or sacrum, this video is for you. Follow along with these effective self-massage techniques to alleviate pain and tension from your low back, hips, and sacrum. It’s easy to do, and it feels great!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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[@Kaylaut]

This is beautiful!! Thank you for caring about our health, Rachel.

[@rachelrichardsmassage9660]

So glad you like it!

[@surffreq1752]

Thank you , that was great ! 🙏

[@rachelrichardsmassage9660]

So glad you like it!

[@Kaylaut]

I look forward to using this video many times. It helps me release muscle tension.

[@rachelrichardsmassage9660]

That's wonderful! Thank you for sharing ❤️

[@jasongreen172]

You have a beautiful smile Rachel x

[@rachelrichardsmassage9660]

Thank you for that lovely compliment! I hope this self-massage was helpful 😊

[@endeavor8850]

This was really needed :) thanks foe the weekly videos, i look forward to joining you for relaxing healing massage every week :)

[@rachelrichardsmassage9660]

That's so lovely to hear! Thanks for sticking with me all these years 😊

[@puneetsingh5312]

I love your video and helped me my glutes.

[@rachelrichardsmassage9660]

Great! So glad it's helpful 😊

[@vivere__]

Thank you 💗

[@rachelrichardsmassage9660]

My pleasure!

[@mclass303]

You always make me release all of my tension with your videos, Rachel.
Please do a self foot massage of the bottoms of feet.
Also please say if you use lotion on your feet.
English is not my first language, but I try for this 😅

[@rachelrichardsmassage9660]

I'm so glad my videos are helpful for you!
Here are some self-massages for feet:
ua-cam.com/video/CSAprffM83c/v-deo.html
ua-cam.com/video/NqtquRdi5wQ/v-deo.html
ua-cam.com/video/FxCRjd4BAv4/v-deo.html

[@thanukabandara6464]

THANK YOU VERY MUCH 🙏🙏🙏❤❤❤

[@rachelrichardsmassage9660]

My pleasure!

[@puneetsingh5312]

I liked your video and helped me to release my glutes.

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@Jukelikesgames]

Shawty more bae goals than a bagel

[@Jerrrygocrazy127]

Csn you do the challenge with your partner

[@rachelrichardsmassage9660]

Socks on or off - makes no difference.

[@Jerrrygocrazy127]

Fr