How to Stop Obsessive Thinking and Worrying with Self-Massage
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- Опубліковано 21 сер 2024
- If you find yourself obsessively worrying, with anxious thoughts cycling through your head, interfering with your day, and keeping you awake at night, you have come to the right place!
Join me for a soothing self-massage, mindfulness meditation, and deep breathing to quiet the mind, relax the body, and clear our heads, so that we can regain control over our thoughts, and bring ourselves back to the present moment.
Practice these techniques on a regular basis, and enjoy living with a calmer, happier, and healthier body and mind.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
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Wonderful alternative to 'just relax don't worry about it'. Brings me into my body and connection with Source at the same time. Thank you!
So glad it was helpful!
Thank you for sharing this. The routine has helped me focus on a recent interview and also centred me when life got a bit unexpected. Sending positive vibes from 🇬🇧
Wonderful! I'm so glad it helped ❤️
thabk you, thank you so much. im feeling better, im crying..been suffering wih this for about a month. thank you, may god bless you
I'm so glad it helped! Sending best wishes ❤️
Dear Rachel, I was totally sceptical before I started the routine as I am a world class worrier (not proud of my status). But it was really helpful, especially the first exercise, thank you very much. You have a beautiful, calm voice and manner.
I'm so glad it was helpful! Thank you for sharing, and for your kind words 🙂
You are so sweet! Thank you!!!
My pleasure! ❤️
Thank you once again for your help Rachel. Greetings, Matteo
My pleasure, Matteo!
beautiful journey. thanks, rachel 🥰
Glad you enjoyed it!
This was very relaxing. Thank you.
Glad you enjoyed it!
The exercises and your soothing voice took me away from my current anxiety situation. Thank you so much 😊
I'm so happy to hear that!
I am glad I found you ...
I am too 😊
Even if your techniques were completely useless, your gorgeous smile and positive attitude throughout every one of your videos is so uplifting, and I can’t help smiling like a kid at the fair. But the truth is that your techniques are insanely awesome and bring instant relief of pain and stress! Thanks also for bringing calm, love and free to my consciousness. You’re truly an inspiration.
Your generous comment is making me smile like a kid at the fair! Your words truly mean the world to me. I am so grateful to you for your enthusiasm, passion, and support. You have inspired me as well ❤️
Talk to me, feel my pain, thank you. 🙏
You're welcome 😊
Tried it just now, it sure does have it's benefits. Many Many thanks 😊
Glad it helps!
Hey, Rachel, this video was really wonderful. School is back in full swing and i am doing everything i can to calm my anxiety. This video will help me calm down so i can sleep better. So wondering thank youu
I'm so glad it's helpful!
I so needed this today, thank you 🙏😊
You are so welcome! Glad it helped 🙂
this found me at exactly the right time, a perfect mixture of breathwork and integrating touch. Thank you!
That's wonderful to hear!
Wow!! I feel so relaxed after this video. Thanks so much😊
I'm so happy to hear that!
Your videos mean so much to me. I downloaded them and it’s one of the only pieces of content I watch every single day. Thank you for this gift 🎁
Thank you for making my day with your warm and wonderful comment! I'm so glad my videos have been helpful for you. Your words mean the world to me ❤
I’m so happy I found your videos again! ❤
Thank you for creating this wonderful resource.
Thank YOU for your support and kind words! ❤️
I love your videos! Honestly you have been making me feel better, before knowing about your videos I was going through a really bad stress anxiety and depression. I’m not fine now but practicing your exercises have made me feel a little better. Please if you have any more i deas you can share with me, please guide me.
I'm so glad my videos have been helpful for you! This is my playlist for anxiety and depression: ua-cam.com/play/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9.html
And there will be lots more to come!
@@rachelrichardsmassage9660 thank you
Thank you, thank you so much !!!❤️
Thank you so much Rachel for this very helpful and wonderful video. I felt better after doing this.
I'm so glad it was helpful! Thank you for sharing 😊
Thank you 😊
Amazing, thank you. Had a headache....and after watching a couple of your videos the tensions that were adding to it subsided. All the best
I'm so glad they helped!
I really Njoy Ed this Rachel ! Thanks
I'm so glad!
Feeling better, thanks!
Wonderful!
This was wonderful, thank you. I’m currently suffering from bloating due to hormonal changes around my time of the month, was wondering if you could do a video about massage to alleviate gas related pain and bloating.
Glad you liked it! Here's one for bloating: ua-cam.com/video/5zO6qHbTFi8/v-deo.html
And here's one for menstrual symptoms: ua-cam.com/video/jg9EN1UNfeg/v-deo.html
Very useful technique✌
Glad you like it!
You should do ASMR, this helped me so much. Thank you.
I'm so glad!
That’s crazy, I thought exactly the same thing, lol.
Hi Rachel, I am currently dealing with bad anxiety, which has now caused lots of physical symptoms in the body. I found this to be really helpful and have started to do it daily. Are there any massage things I can do to help with fear and health anxiety, which will help me to become less fearful of bodily sensations? Thank you xx
I'm glad this has been helpful! For fear and anxiety (which go hand in hand) I have a playlist you might want to check out: ua-cam.com/play/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9.html
Regarding bodily sensations, this video might be helpful: ua-cam.com/video/fToA91XxmDI/v-deo.html
This felt nice thank you I do have like a hard knot or bruise on my upper shoulder blade I been icing it is that good?
Ice can be helpful if it's a fresh bruise, or there's inflammation. Otherwise, I don't generally recommend ice. That said, everyone's different, so if you feel like ice is helping, go for it.
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so, anyone else visualize writing the word "calm" in all capps and rushed chicken scratch? I feel like maybe that means something.
I hear you. It takes some practice.