Self-Massage for Anxiety and Stress | Illuminating Interview and Guided Practice

In this lighthearted and inspiring talk, you’ll learn:
How therapeutic massage can ease anxiety and stress and improve quality of life
Why “no pain, no gain” is a myth
Where we tend to carry tension in our bodies
What kinds of massage are best for relieving anxiety and stress
How to find the right massage therapist for you
How self-massage empowers you to reduce your anxiety
How our “issues are in the tissues”
How to listen to your body
Guidelines for performing self-massage safely and effectively
Learn how to use self-massage to release your head, jaw, neck, and shoulders
Plus, I will guide you through a delightful self-massage that will leave you feeling relaxed and revitalized!
I gave this interview for the Happy Minds Summit, organized by Damian Geleyns, legendlifeafter40.com/.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...

[@deborahjones3896]

I love Rachel’s videos - by far the best self massage material online. So clear, so effective, gentle, precise and wonderfully hype-free.

[@rachelrichardsmassage9660]

Wow, thanks for that lovely comment! It means the world to me ❤️

[@WellnessGreece]

Great practise as always Rachel , thank you

[@rachelrichardsmassage9660]

So glad you like it! Thank you ❤️

[@thanukabandara6464]

💙💙💙🙏🙏🙏

[@MM-es9mr]

Long vid nice

[@rachelrichardsmassage9660]

Glad you like it!