My Favorite Full-Body Stretch Routine - Get Ready to Feel Amazing!

Join me for this full-body stretch routine featuring my favorite stretches! This is a feel-good flow that will stretch your muscles, mobilize your joints, and increase circulation throughout the body. This routine is also fantastic for reducing anxiety, boosting your mood, and cultivating an inner sense of peace and calm.
You can use this routine as a cool down after a workout, as a movement and mental break, or as an energizing way to start your day. Follow along with me and let me know how you feel in the comments!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
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[@passing4human598]

This is so lovely. I'm going to do it daily. You have such a lovely, calming presence and voice (but not in that artificially serene way you get a lot of on UA-cam in stretching and yoga sessions. I hope that makes sense!). Your self-massage videos have made such a huge difference to my shoulder and neck pain, which is how I first found you. Thank you :)

[@rachelrichardsmassage9660]

Thank you for that beautiful comment. You made my day! I'm so happy that my videos are helpful for you. ❤️

[@varunsharma2068]

Gratitude

[@jswjanjan]

Fab flow! Thank you! 🎉❤

[@rachelrichardsmassage9660]

So glad you like it!

[@lynneroberts5148]

Just what i needed 😊

[@rachelrichardsmassage9660]

Wonderful!

[@varunsharma2068]

Very valuable content mam. . .

[@rachelrichardsmassage9660]

Glad you like it!