What I Eat In A Day Budget Friendly MWL Meals/Starch Solution
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- Опубліковано 31 лип 2024
- What I eat in a day budget friendly MWL meals following the starch solution is what I am sharing with you today. I will be giving you 3 easy meals that are not only budget friendly but are weight loss friendly. I will also tell you the price per serving on each recipe. Here are the recipes for these budget friendly MWL meals:
Breakfast Banana Oat pancakes Budget friendly and MWL
2 cups gluten free rolled oats,
1 1/4 to 1 1/2 cups water
1 ripe banana
1 tsp. baking powder
1 flax egg
1/2 tsp. cinnamon
1/2 tsp vanilla powder or 1 tsp. vanilla extract
! T maple syrup
berries and or sliced bananas
Add all ingredients into your Vitamix or blender and blend until smooth.
Pour onto preheated griddle @ 375 degrees or skillet. Top with fruit and a little maple syrup
RECIPE #2
Chickpea taco bowl budget friendly and MWL
1 cup of cooked chickpeas or 1 cup of canned chickpeas
1/4 cup water
1/4 to 1/2 tsp. fiesta seasoning or taco seasoning
mixed greens
shredded carrots
red onion chopped
chopped tomatoes
cooked rice.
2 T salsa
1/2 cup plant based cheese sauce warmed up.
• New Plant Based Cheese...
How to make chickpeas in the Instant pot
Add 2 cups chickpeas to Instant pot cover with water at least an 2 inches above the chickpeas. Add 1 tsp salt, 1 tsp garlic powder and 1 tsp onion powder. Cook on manual for 35 minutes and then natural release.
Add water to a preheated non stick skillet and chickpeas on medium heat. Add the seasoning and let cook for a few minutes adding water as needed. In a bowl place the mixed greens, carrots, onion and tomatoes on one side of the bowl and place rice on the other then add chick peas over the top.
Mix the salsa and cheese sauce together and pour over the top.
RECIPE #3
Pasta with veggies Budget Friendly and MWL
1 3/4 cup pasta (I used gluten free)
1 14.5 oz. can of Italian style tomatoes
1 1/ cup chopped kale
2 T tomato paste
3/4 cup pasta water
1-2 T nutritional yeast
1 12 oz. bag frozen veggies (I used California Blend) pre steamed
Cook pasta to package directions and add back into the pot. Add the rest of the ingredients and stir thoroughly cover and let sit for a few minutes so the kale will wilt a bit. You can top with a bit more nutritional yeast or plant based cheese sauce if you want.
#Whaiieatinaday #budgetmeals #Maximumweightloss
CHAPTERS
0:00 Intro
1:35 tips to save money
2:37 Banana oat pancakes
7:12 Taco bowl
10:52 Pasta
14:29 tasting and final thoughts
15:48 Outro
15:57 Bloopers
Link to the shirt I am wearing: amzn.to/3hXuDoc
download a free link to Jeff Novick's 50/50 plate method bit.ly/3zNHD89
download a free low calorie density chart bit.ly/3C11CRb
FACEBOOK GROUP: bit.ly/3iexYAc
E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? chewonvegan.com/
INSTAGRAM: / chewonvegan
CHECK OUT MY WEBSITE chewonvegan.com/
Sign up for my newsletter chewonvegan.com/
FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON amzn.to/3J3ZXO8
VEGGIE CHOPPER amzn.to/3MGmtyB
BELLA NONSTICK GRIDDLE: amzn.to/3CAclCR
KITCHENAID FOOD PROCESSOR amzn.to/3I2yNWA
TOFU PRESS : amzn.to/34FhYU0
INSTANT POT: amzn.to/3pWBv9P
VITAMIX: amzn.to/3Ky134Y
50 oz. LARGE SERVING BOWLS amzn.to/3CyGNNV
ULTREAN 6 quart air fryer: amzn.to/3pZVq7T
Link to the Always Pan bit.ly/3iBxjYn
BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: amzn.to/3CHRRbt
Game Changers: gamechangersmovie.com/
Forks over knives. www.forksoverknives.com
note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support - Навчання та стиль
How to save money and lose weight! Enjoy!
Great ideas
Budget meals are the best
I know Right? Thanks for watching💚
Budget meals! Of course, I always watch until the end to catch your outtakes, hilarious.
Yes! thank you so much, I really appreciate your support
Budget meals. The pancakes are my favorite recipe.
YES! Thank you💚 I make those pancakes all the time. So Good!
Thanks so much for more quick, easy, delicious meal ideas!! I frequently have your "cheese" sauce on hand as it has so many uses and is delicious and healthy. It took me quite a while to accept that these delicious foods/meals are truly healthy! I used to think the less healthy foods were good tasting, but I guess my taste buds have changed. Keep up the good work Debi!
You are so welcome and Thank you too! Yes your tasted buds do change. Those high fat foods I use to eat look disgusting to me now. Give me a bowl of steamed veggies and a potato and I am happy as a clam💚
Thanks Debbie, love your videos and you!
You are so welcome and thank you so much I appreciate you supporting my channel💚
Been loving bingeing on your videos! So many good ideas. 😋
Oh thank you so much! So glad you are loving my videos♥️
Budget meals - love this!
Yes! Thank you so much for watching!
Happy Saturday! First!!! Watching now!!!! 🙏🏻☘️❤️
You're the best!
Budget meals are the best!!!!
Absolutley 💯!!
Budget Meals. You did it again. Love the way you figured it out! Thank you (Merci)
You are so welcome! Thank you for watching to the end💚
Love the great ideas for budget friendly and easy meals. Can’t wait to make pancakes tomorrow for Sunday brunch and taco bowls for lunches this week! 💗👏
Thank you and I hope you enjoy them all💚
Budget meals! Who doesn't love that?! Thank you :)
You are so welcome! Thanks for watching to the end💚
Thanks, Debi! These all look delicious And will save money! We love Budget meals with lots of veggies! ❤️
You are so welcome!
Budget meals. Simple, cheap, easy, and quick. Thanks for sharing!
Yes! You are so welcome💚
Everything made on this video looks soooo delicious. Thank you for sharing!!!
You are so welcome! Hope you give the recipes a try💚
Thank you ! I’m just starting out! You’re already so much help!! ❤️
You're so welcome! Thank you for watching💚
Your “budget meals” look so easy and delicious! Thank you.
You are so welcome! Hope you enjoy the recipes💚
Budget Meals !!!! Another fabulous video Debbie 👌👌
Thanks so much and thank you for watching to the end💚
Budget meals. Yummy.
Oh yes! Thank you!
They all look great
Thank you💚
Budget meals. Great recipes! Thank you!!! 😃
You are so welcome!
Budget meals! Loved the video.
Yay! Thank you! I appreciate you💚
Great tips as always. Thanks.
You are so welcome, hope it was helpful💚
Budget meals - can’t go wrong with them! Thanks. I love your comment at the end - good for you, good for the animals, good for the planet, what you put on your plate determines your fate! Love that!
You are so welcome! I came up with that tag line because I wanted to encompass everything I believe in. Health, animals and our planet. Going plant based helps all of it.
Budget meals!! Win Win!!
Yes! Thank you💚
Budget meals! great recipes
Yes! Thank you!
just started watching your channel and I LOVE IT!! Thank you Budget Friendly
You are so welcome! Glad you are loving my channel!!
Thank you for the ideas! I am not buying groceries this week, only cooking from my pantry and freezer this week so great timing!
You are so welcome! Have fun creating your recipes this week💚
great idea, thank you so much. This video will help a lot of your followers.
Thank you so much! glad it was helpful💚
Great budget meals! Thank you
You are so welcome! Thanks for watching💚
Budget Meals! Thank you 🙏🏼
You're so welcome! Thanks for watching to the end :)
Thank you again.. Great meals and ideas
You are so welcome! Thanks for watching💚
Just made your pancakes, sooooo good, thank you for another wonderful video and fantastic recipes
! Cheers:)
Yes! You are so welcome! So glad you like them💚
Three attractive meals! They look wonderful and are certainly budget friendly!! Peace and blessings. Have a wonderful Saturday afternoon….🙏🏻❤️
Thank you so much! You too :)
Love your “budget meal” ideas!
Yes! Thank you!! 😊
BUDGET MEALS! Thanks for the recipes and all you do.
You are so welcome! Thank you for watching to the end💚
Budget meals. Great video as always. 👍👍
Yes! Thank you!
Budget meals!❤️
Yes! Thank you so much for watching to the end
Budget meals- I really need to organize my freezer and cook up more meals from there. TY for the inspiration!
You are so welcome!
Love this , thank you
You are so welcome!
Good video and I love the blue purse at the end
Thank you💚 Not sure about the blue purse tho?
@@ChewonVegan Text to voice. It should have said bloopers not blue purse
@@CookingSecretsForMen LOL, That makes way more sense. I had to go back and watch the end to see if there was in fact a blue purse there
Thanks for sharing this. I'm always looking for new recipes. That pasta looked delicious.
You are so welcome! Hope you enjoy💚
Watching you from Denmark. I really enjoy the simplicity ❤️🇩🇰
Wow! Thank you for watching. So glad you like my video💚
Thank you, Debbie for this what I eat in a day which is so good and easy and besides also on a budget.
Me too! I have been trying to transition to a vegan diet and you have the easiest and most practical advice I have seen!
You are so welcome Hope you enjoy💚
thank you so much💚
"What I have in my pantry" needed to hear that. (Gluten intolerance) Love your channel.
Thank you so much!
Loved this . Wrote down the recipes & will do . Definitely need to eat out of my pantry , fridge & feeezer !!
Wonderful! Hope you enjoy💚
Great examples of tasty budget meals. Love the bloopers too - you are very relatable. First time visiting your channel !
Thanks so much! 😊 Glad you like them and thank you for watching my video, I hope my channel resonates with you💚
This was great. I actually put it in my saved file😍😍😍
Thank you so much! I hope you enjoy💚
Loved this ❤
Just discovered your channel, you make everything look so easy and delicious, thanks!
Thanks so much! 😊 so Glad you found me💚
Budget meals❤
Thank you so much for watching to the end💚
Those "Budget Meals" look delicious!😋
They are! Thank you so much💚
Awesome video Debbie! Great that eating this way is not only cheap but it is healthy! 🍠🥔🚴♀️🍚💪
Yes, It doesn't have to be complicated or expensive😉
Budget meals!🎉
Yes! thank you💚
Budget meals, thanks
You’re welcome 😊
Budget meals. 🥰
Yes! Thank you for watching💚
Budget meals 😄
"Yummo" 😁
Yes! Thank you💚
so easy
Easy is the best way to stay consistent💚
Budget Meals! I was sure you’d add your cheese sauce to your pasta dish, too! 🤣 It looks delicious without tho! Yum! Thanks for the great ideas. 👍
You are so welcome! I actually did add my cheese sauce when I ate the leftovers. So good!
budget meals 😊
Yes!! Thank you for watching to the end💚 I appreciate you🤗
Haha. I do the same thing... How long can I go without going to the store. I always think I need to go any day now, but another day goes by and I make some great meals. Suits the budget, for sure. Love your videos.
Thank you so much! It's a fun game I like to play😆
Budget meals 👍🏽
YES! Thank you💚
Great budget meals! ....Now ....for a budget Vitamix🤔🤔🤔😆🤣😂✌🏾
oh yes! It's a great investment. I use mine all the time.
Just started following you, thanks for the brilliant recipes, could you tell me if it's ok to freeze the pancakes, and how would you reheat, as I don't use a microwave, thank you.
Yes, absolutely! Let them thaw a bit then you can throw them in the toaster
I’m following your recipes…do you have a cookbook ?
Thank you. I don't have a cook book yet? I am working on one and hope to have it by the fall.
Budget meals :)
Yes! Thank you♥️
Budget meals!
Yes! Thanks for watching to the end💚
Great meals! Are you taking B12 and if so, what kind would you recommend?
Thank you. Yes I do take B12. I use My Kind Organics. Its a spray. I love it. here is a link amzn.to/3wCg7Lf
@Chew on Vegan thank you so much for answering. It helps a lot, will try this one.
Budget meals, hehe
Yes! Thank you, I appreciate you watching to the end💚
Budget meals 😃 Oh and we’re did you buy your bowels please . Thank you ❤️
Those bowls were a gift from my son a couple Christmases ago. He bought them at a local boutique downtown. So I don't have a link for them. ☹
Hi :) what vanilla powder do you use?
I love this one: amzn.to/3tID9hy
Nice recipes Debbie. Isn’t maple syrup too processed, wouldn’t date be better,
It's only a Tablespoon so I'm not going to stress over it. But yes date syrup would work well too.
Can this batter be made ahead of time and save it for a few days?
Yes you can. It should be good for about 4 or 5 days.
Please leave link for rectangular plate, thank you!
I got mine at Walmart but these are very similar. amzn.to/3t1Ykup
Budget Meals
Yes!! Thank you for watching to the end💚
Budget meals
Yes! thank you so much for watching to the end💚
Do the pancakes taste like banana or is it not too noticeable?
Not really. They just taste yummy.
Budget meals, baby! Thanks so much!
You are so welcome! and thank you for watching to the end. I appreciate you💚🤗
budget meals
Yes! Thank you💚
What is “mwl”?
Maximum weight loss
Budget
Oh wow that just blows my mind that you got that bag of veggies for $.75. That where I live on sale would be $4.99 😞
Wow! That's ridiculous. Veggie should be super cheap everywhere.
Sauces!!
Yes, Thank you💚
Budget meals 🙌☺️ love your contents, thank you for another amazing, inspirational video
You are so welcome! glad you like it, and thank you for watching to the end💚
Budget meals!
YES! Thank you💚
Budget meals
Yes! Thank you so much for watching💚
Budget
Yes! thank you watching💚
Budget meals!
YES! Thank you💚
Budget meals!
YES! Thank you💚
Budget meals
Thanks so much!
Budget meals
Thanks for watching to the end💚
Budget meals
YES! Thank you💚
Budget meals
Yes! Thank you💚
Budget meals
Yes! Thank you💚