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What I Eat In A Day Back To Basics / Part 3 / Starch Solution
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- Опубліковано 31 лип 2024
- What I eat in a day back to basics part 3 is what I will be sharing with you today. 3 more quick and easy recipes to help you get back to basics on the starch solution. Recipes as follows:
BANANA PANCAKES WITH SPARKLING WATER
INGREDIENTS
ONE SMALL BANANA
1 1/4 CUP OAT FLOUR
1/2 TSP SALT
2 TSP BAKING POWDER
2 T UNSWEETENED APPLESAUCE
1 TSP VANILLA
1 1/4 CUP SPARLING WATER
INSTRUCTIONS
Add banana to bowl and mash
Add the rest of the ingredients and mix well. Add the sparkling water last.
cook on a non stick griddle or skillet a couple of minutes on each side. I used a 1/4 measuring cup to pour the pancakes. Cook for a couple of minutes on each side, serve with maple syrup and fruit.
Makes about 10 pancakes.
EASY MAC N CHEESE WITH VEGGIES
INGREDIENTS
1 cup gluten free elbow macaroni
1 cup plant based cheese sauce
1/2 cup each or more of sliced black olives, halved cherry tomatoes, red onions.
2 handfuls of super greens or greens of your choice chopped
salt and pepper to taste
Nutritional yeast to taste
INSTRUCTIONS
Cook pasta to package directions drain. Add cheese sauce to hot pot and then add in the pasta and mix well. If you need to add more cheese sauce this is the time.
Add in all the veggies, salt and pepper and nutritional yeast mix well. Serve with a side of steamed broccoli and sprinkle nutritional yeast over the top.
makes 3-4 servings
CHICKPEA FLATBREAD
INGREDIENTS
1 1/2 cup chickpea flour
1/2 tsp salt
1 cup warm water
2 T unsweetened apple sauce
2 large handfuls arugula
1/2 cup sliced red onion
1/4 cup oil free hummus
1/2 cup artichoke hearts
3-2-1- dressing
INSTRUCTIONS
Mix together the flour and salt, then add water and mix well till smooth.
Pour mixture onto a lined 9 x 12 baking sheet and spread out to an even layer and place in a preheated 450 degree oven for 15 to 20 minutes until lightly brown and cooked through.
While flat bread bakes, place the arugula, red onion and artichokes into a large bowl and add 2 to 3 T of 3-2-1- dressing and mix well. When the flat bread is done let it cool for a few minutes and then add the hummus and spread over the entire flat bead and top with the arugula mixture.
makes 2 servings
#whatieatinaday #backtobasics #thestarchsolution
Link to cheese sauce recipe
• No oil plant based che...
Link to 3-2-1- dressing
• 3-2-1 dressing oil free
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• What I Eat In A Day Ba...
I hope you enjoy these recipes from part 3 of back to basics. How is it going? I'd love to hear your wins and what you may be struggling with.💚 Be sure to watch till the end for the bloopers:)
Your Back to Basics series is so great because you make it all seem very do-able. I remember how overwhelming it was to switch to wfph eating/cooking,. Wish I had known then that I could make simple recipes, eat simply and have success. Also, love your inspiring words and how you called this way of eating a life-long journey! So true!
This is why I make these videos, I want to show people that it doesn't have to be complicated. I was overwhelmed too when I first started and I wanted to help people navigate through all of this. Thank you for your kind words and supporting my channel💚
I love the “you do you” freedom 😋
Thank you💚
Hi again, I have got another thing I do with parchment to make life easier and that is crumple it under a running tap and it changed it for me really well. Got this from watching Jamie Oliver. Don't know if he's known where you are but he's well worth watching and making his recipes vegan 😃
Love all these recipes! Can't wait to try them. Thank you for sharing! ❤️ ❤️
You are so welcome! hope you enjoy!
I made the pancakes this morning and we loved them. 👍 I made a fruit sauce to go on them. I blended one banana, some strawberries, a peach, a bit of maple syrup and the little bit of sparkling water that was left in the can. Together they were delicious. Thanks so much Debbie! 🥰
Sounds great! You are so welcome!
Loved all three of these recipes!! I made your pizza recipe this week and it was fantastic! Thanks so much for making being vegan so easy and please keep these coming!!
yum, yum, and yum! thank you
you know it! you are so welcome!
Thanks debbie! Yum yum!!
You are so welcome
Thank you! Your posts always makes my day 🥰! You are truly an inspiration to all! Still
Can’t believe your age😜! Goes to show how fueling your body with the good stuff pays off🙌💃
Thank you so much!! I am so glad my videos are resonating with you. Thank you for watching and supporting my channel💚
By the way, if you add a bit of the cooking water from the (non glutenfree) pasta it binds even better and the cheese sauce becomes even creamier. The Debbie for your great receipes!
The chickpea flatbread looks wonderful! Thank you!
You are so welcome! It is so good, hope you enjoy it.
Thanks again for all the delicious dishes. I'm already looking forward to making them but even more so to taste them
Hope you enjoy
Everything looks yummy! I’m enjoying this little series go Back to Basics and would live to see more
More to come! I will be doing it in some form or another I think it is helping!
I'm not vegan or anything but I could definitely eat all those meals. The all sound & look really good. 🙂
Thank you 😋 You definitely don't have to be vegan to enjoy and love this food. Good food is good food and when it's good for you then BONUS!! My husband isn't vegan either and he loves all my food.
Nothing beats white rice for me for dinner. Fruit for breakfast and lunch with sugar. I feel so good and lean. Been doing high carber since 2001.
Good audio quality!
Great job! Carbs are the best!
This day looks amazing!
It was pretty good I must say😉
Back to basics, thank you for your amazing support. Love your recipes so much. I'm doing fine.
Wonderful! So happy my videos are helping you💚
😍👌
Those recipes look awesome!! Thanks!!
You are so welcome!
Keep going!
That's the plan! Thank you💚
Wow!! When you hit that 10,000 mark you really took off! Congratulations and good work.
Yes! Thank you! I appreciate you supporting me and my channel. I couldn't have done it without all of you💚
Hello! New subscriber here! This video is so helpful. I just started this way of eating and it’s so nice to see some new options! Thank you!!
Thanks for subbing! I'm glad you found the video helpful. I love this way of eating!
Great video! I’m hungry!!
Thank you 😋
Made the banana pancakes this morning. So delicious and filling. I topped with a teaspoon of peanut butter and warm maple syrup. Perfection 😎
Sounds great! Now I want pancakes!! So glad you enjoyed them💚
Love this as always! I especially want to try the flat bread. Yum!
It's so good!
@@ChewonVegan 😋😋😋
I’ve really been enjoying your videos. What brand of peach vinegar are you using? Thank you for sharing. 😊
So glad you are enjoying my videos💚 I use Rocky mountain Olive oil peach vinegar. They have a ton of flavors and they are so delicious. Here is a link to their website: rockymountainoliveoil.com/
Looks good...does the flat bread fall apart as you eat it? Looks like it will even though it didnt when you took a bite. Love your videos.
If you don't cook it long enough it will. Just make sure the bottom gets a bit crispy and you should be fine. So glad you are loving my videos, I appreciate it💚
I can’t eat pasta. Every time I consume simple carbohydrates I do gain weight. Looks delicious
I can't eat a lot of pasta either but you can definitely eat it once every couple months. That is what I do . You won't gain any weight that way and still be able to enjoy pasta once in awhile.
What kind of sparkling water did you use?
You can use any kind you would like, as long as it has bubbles. I actually used a sparkling seltzer unflavored of course.💚
is there something else that can be used instead of sparkling water, if one doesnt have that?
Sure just use regular plain water.
What I’m your opinion can replace nutrition yeast?
If you don't care for the taste of nutritional yeast then leave it out. The recipe will still taste great. Or you could try adding some dried mushrooms or a little soy sauce but really it's optional.
Awesome for the soy sauce or mushroom. I love nutrition yeast but my body get wear reaction to it. In great ideas from you. Lol who would know that sweetened apple sauce is replacement to oil. Thank you. I love it. 💎
@@odelyalevy You are so welcome! Yes applesauce is such a great sub for oil.
Argh...the link for the cheese sauce is not linking . Could you please fix this? Thanks!
go to her home page videos and scroll down to 1 year ago and you will see the cheese sacue receipe
So sorry, it's fixed now. Thank you for letting me know🤗
@@patriciaspigner5949 it's fixed now!
Haha every time i watch you, i think "chew on this!:
😂 I have heard that on more than one occasion. I like having a fun last name, it makes life interesting.
Could not link the cheese sauce 😟
so sorry, It's fixed now!
@@ChewonVegan ty 🙂