Metabolism or Calorie \ FAT loss kosam edi? \ Small response to Telugu Superhumans debate
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- Опубліковано 20 лип 2024
- Support Solo Barbell: / barbellbiryani
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Instagram: / barbell_biryani
Time Stamps:
0:00 Intro
1:09 SuperHuman response to comments
2:26 Debate with superhuman
3:26 Hormones vs CICO for fat loss
4:22 TDEE components
7:14 Control over TDEE
8:38 Theoretical Example
10:13 Practical Example
11:38 Why imperfect CICO is okay
References:
pubmed.ncbi.nlm.nih.gov/33247...
pubmed.ncbi.nlm.nih.gov/19246...
builtwithscience.com/tdee-cal...
www.researchgate.net/publicat...
TDEE : tdeecalculator.net/
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I like the way you explain the things. You are an inspiration to the community!
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
I love your videos. Both the fitness content and the memes. May be it's just me but I feel that the video stopped abruptly. I think an out tro would be great, unless you are going with "Always leave them wanting more" kind of vibe 😁
Bro make a video on how you became a data scientist from undergrad to post-grad and what are all the skills required?? It really helps many...
Absolutely right ... Technically & Practically ... Subscribed
Nice explanation... I have one question regarding the calorie deficit. Even though we take calorie deficit diet for years together, my understanding is that we will plateau at a certain body weight depending on the individual body type. So, to what point do we limit our calorie deficit and what will be the practical effects on body and it's functioning with long term calorie deficit diet
Naku chala estam mi videos chudam😊 knowledge+entertainment 👍
Day by day I'm getting lots of wellness awareness about fitness bro,thank u for sharing superb information 🥰❤🥳🥳🥳
Realy appreciate the way of conveying ur msg 👍 liked it
Super bro chala honest ga unnav e credit me parents di vallu alaa values thoo pencharu anukunta Amma ni adiganu ani chepuu bro 😎
Very well said. Shows lot home work was done to give great info. Thanks bro
Great work buddy. I have changed lot of things in my diet and workout now I am 95KG let's see how it goes...
Meela fitness gurunchi open ga evaru cheparu anna your the best anna fitness trainer lu koda use avthai key points
2:40 barbell biryani : mamalni vivekam chydanike vachadu..
Melukondi telugolaara..😎
Acha
i think most of the people who want to lose weight, will exercise and diet for few days or week and expect to become normal! that's not how it works, you have to be consistent and do it every single day for a long time!
Very useful..thanks a lot for the video...❤️
baga cheppav bro ..all videos chusanu..nice explain😊
cool vid mate!
Anna nenu 1st year inter lo 75 kgs 2nd year 2017 lo work out start cheste 2018 lo 60 ki vacchanu anna
Nice to see you in center of the frame 🙀🙀
Me ears andhuku antha pink ga unnai. Lighting effect ah 🤔
Me kallu atu enduku poinai...Chevulo dust thesey dhandha na meedhi 🤣
@@prashanthmk8388 kallu sarigga panichesthe chalandi....Kanipistundi vaddanna
👄 💄lipstick petindu bro
Sir Google lo search chesthe ila vachindi...
INTENSE EMOTIONAL REACTION anthe inka em problem ledu.....
Typically, flushing occurs because of an intense emotional reaction, such as anger or embarrassment. Flushing can also develop because of a rapid change in temperature, alcohol use, and hormonal changes. Red ears due to flushing may also cause the ears to feel warm.....
Foreign lo untadu kadha.. May be winter emo
Great information
Totally agreed
Waiting anna😘😘
Bro.. loving your content.. if possible hypothyroidism meedha research chesi untey can u share with us..causes . Cure.. What diet and what exercise and all..
Broi ni videos watsup status loo pedtanuu highest views nadantlo 56 vachhindii ..vaaallanthaa ni fans I poyarruu
Next video lo assalu weight loss avvadaniki first nunchi aela start cheyali calories ni aela set cheskovali according to bmi meeda oka video cheyandi bro nenu weight loss avvali anukuntunna bro chala videos chusa but mi videos chusaka inka avi anni pakkana pettesa!! Meeru cheppindhi follow avthanu please bro oka video cheyandi..
Superb explanation bro... 👍👍👍
Bro only weight loss gurinche kakunda weight gain gurinchi kuda oka video chey bro please.
Hi bro "healthsquad" app gurinchi mi opinion......800/- per year tho diet paln, calories count, fitness track etcc...provide chesthunadu....is it ok to use....
Bro if your are interested please do a video on height growth.
Their are many bullshit videos on height growth (grow 2inch in a week 😂 anta) chala mandhi ah prblm undhi and proper guidance ledhu so please do bro
Bro alane diet adi Ela prepare chesukovali chepandii
Sir, those who cannot exercise by following V. R. K, diet it is possible to loose 15kg sir, any how if we have time to work hard and follow diet it is good, try to make small exercise vedeo s, please 🙏
Hi Sushanth.Good info. .
Hormones chapindhe vinte akalinesinapudu tinte penta avutundhi ababababbababa em prasaaaa bro ela asalu e time ababababab
Me timing ke me dedication ke me passion ke me knowledge inka emina unte vatiki take a bowwwww 🙇♂️❤❤❤❤
Anna patchy beard povataniki amana cheppandi plz.full and thick beard kavali anna deniki amana science vundha.
Bro suggest any app to calculate the food intake
last video 20 minutes kadu, 60 minutes pettina chosevallam brother. Intaki ne workout plan share cheyandi brother
Anna tell us some calories for different food anna... Plz share ur work in calorie count it vl make us to reach them in a easy way
This vedio cleared my doubts regarding weightloss 🥳😅
Bro nuvvu keka🤘🤘
Thaggedheley
what are best TEF foods ? any suggestions
Brother. Explaination no doubt awesome. But anna please i wants to hit the gym and be fit but suffering with something called "sciatica" it a kind if back pain. So bro eppudu ela unnapuudu nen gym ki vellala odda ani oka video cheyy anna please.
And many people will be affected with the same issue most of the time. Hope you ll see this.
Manchi information pass chesthunnav bro
Any side effects vunaya don't know but user friendly ga vundhi
Lifestyle chage ayindhi
Nice content bro...
A like given for, "Somewhere in the video"...
Anna Mari ah high tef unde food items ento cheppu bro
Creatine supplement use chesta Adi excrete kakapothe kidney problem vastadi antayi kada plz make a clarification anna
Good explanation bro👍
Annnaaaawwww eyy 💥🔥
Bro, same city Hyderabad here. I want to join gym. Now, enough talking on who is telling right or wrong. I have subscribed your channel just to know how to do proper bench press, squads and dead lift. You can guide us what is right technique? Please brother. Humble request... guide us the techniques behind exercise.
2 questions or doubts.
1st ) MANA body mana weight ni balance cheyataniki try chesthundhi antru kadha, like if i'm 75kgs na body ki ye kind of food source ni echina or diet chesina, it will try to maintain the same body weight antaru kadha, entha varaku possible ie case ? and okavela edhi nijam ithe mari weight loss ella ?
ante workout chesina, diet thisukuna body weight nenu ithe unta ante ella..!? ( ante poni.. body shape ki vochi same weight untundha ? )
2nd ) calorie calculate chesthuna fine but im south indian as all we are, for example dosa thinalisi vosthe ella calculate chestham, rice powder ni water ni oil ni minapa ni calculate chesthu manam single dosa ki 80grams liquid of it ni posthunam ani calculate cheyalemu kadha!!! chemical scientist ipotham alla chesthe. easy way emina undha ? to calculate indian breakfast or this kind of foods ??
Simply awesome bro
Bro . Already weight ekuva una valu weights lepacha?
Nenu ni video 1st time chusina ventane subscribe chesanu
Good information Anna❤️
Super video anna 😎
Live debate vishyam fully agree. Nijam baitaki radu live lo.
Can you explain reasons for PLATEAUS and how to over come the PLATEAUS
Can you pls share list of foods that increase TEF part
Gud information #bro❤️
Ee video digest avvali ante, you need to watch it multiple times.
Anna daily walking entha time cheyavachu... limit
Nadhi peddhadhi needhi peddadhi 😂😂
i watch your videos completely anna
చెయ్యడానికే వచ్చాడు, చెయ్యడానికే వచ్చాడు,చెయ్యడానికే వచ్చాడు మిల్క్ షేక్ చెయ్యడానికే వచ్చాడు 💦😀😀😀,వివేకము తో ఆలోచించండి, అలోచించి తినండీ , 2 టైం ఈ వీడియో చుస్తేకాని విషయం అర్ధమైది బ్రో , Gud bro 👍
Good work sir
Any good app for Calorie count , if on possible make a video
Anna tips ena workout chesedemanna unda?😊😊😊
Nice thamudu 👍
This is my friendly suggestion ,our health depends on management of hormones, pl let you study in deep
Tappuga anukovaddu ni videos nenu chala interestga chustanu
Bro entertainment taggindi but
Information vishayamlo mathram tagede leee🤟🤟
Kothadi nerchukunna thanks bro
TEF foods ante boiled eggs lantivi kada. Inkonni examples kavali guru
Thank you bro.
Bro I wanted to tell you something. If possible mi transformation video or else miru m chesoru ela ani oka journey laga petandi bro. Andru adigedhy but adhi oka formality aipoind e Mady that if people are doing videos on fitness or any body related things they should put a transformation video.
Miru kudirithy alantidhi mnia plan cheyandi bro it would be good to c moreover I'm very keen to know yr journey 🔥👍
Anna weight gain ki kuda video cheyyi plz Annayya...🙏
Bro do a video on Gym shoes and Gym wear.
Hii bro... I love the way u providing info and Pls gv some info about resistance training... Pros and cons and does it really help in building body..??
Bro work outs చేస్తూ మధ్యలో ప్రొటీన్ thagocha..
Bro height mida video chey danimida
You tube lo evevo unnai
Thaggali antai thakkuva tinnali peragali anukuttay ekkuva tinnali okatay weight maintaine avvali antai medium ga tinnali kani workout important super annaya it's ture Anna
Tq bro 😍
Bro borogulu thinacha??
How to improve bmr ?
Nov6 2020(81kg) to june25 2021(67.75kg)
Super bro🤩🤩
Love your content. Frank boy
Barbell Biriyani a thopu damunte appu Jai sushant
Meru chepindi nijamey ninu antha thina lavu avanu anukuta but nijaniki ninu body ki movement evaledu nalati valaki routine exercise chepandi
Anna what should I do if I don't want muscle but I want to become thin my height is 5 feet 11 inches weight is 80 my ideal weight should be in between 70 to 76 what workouts should I do . I thought to do only cardio but then when I searched in Google it said it is not good for joints and bones
Be in calorie deficit 😉
But that can cause problem to my growth know bro ...like I am below 18 years
5:00 mem anukunnadhi adhe😂
🙏🏻😘 em chepagalam inthakanna 😘tq ❤️
Bro please make your transition story. All the things you did for getting in healthy shape.
Pls do this one, how you transformed and what all you did and how long it took
Transition kadura transformation :)
@@23satya10 body transformation anledu bro, motam life style kosam adiganu.
అన్నయ్య TQ
anna gynocomestia gurinchi cheppu anna!!! ella avoid cheyaali
Anna 6 small meals tintae problem aa?
Bayya miru cheppindi correct but with TDEE we can loose weight even by eating all calories from junk food like cake, icecream ....main point is we loose weight and our BMR will also be reduced and your muscle will also be reduced. Now after loosing weight after some days or months you start to eat normal food again now you gain double the weight. My point is choose a method (diet - eat homemade food and seasonal fruits plus exercise)which you can do for minimum of 5 years with consistency then you will carry that for life. Just don't follow easy methods to loose weight in couple of months.
Welcome to barbell biryani