Coffee for fat loss and Strength | How much? Evidence? and Disadvantages
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- Опубліковано 8 лип 2024
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Timestamps:
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0:00 Intro
1:14 Coffee benefits evidence
2:05 Performance
3:05 Umbrella Review
4:00 Cheapest way to get caffeine
5:08 IF and Coffee
5:50 Caffeine disadvantages
7:14 Energy Drinks
8:00 Dosage and How to drink
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References:
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pubmed.ncbi.nlm.nih.gov/29167...
jissn.biomedcentral.com/artic...
www.caffeineinformer.com/deat... - Навчання та стиль
I'm seriously following your videos vro , there are so many ppl teaching about gym sessions,diet punctual but out of them YOU r the best bro..thumbs up... If someone follows you genuinely he will get more right knowledge which is very rare now..
Quality work👏
Very nice information on Coffee. I have been using cold brew coffee one cup @9 am. without ony additives. It's fine. It keeps me full longer until 3pm. No break fast .
Thank you so much
I am only completely believing and relying on content you share because you are amazing
Informative
I have tried black coffe before workout . initially I wasn't familiar with taste but gradually It felt okay and one thing I observed was it increased my performance gradually as said in this video.
Great video bro as usual
Great video bro... Good info.... Im a regular consumer of coffee... Used to consume 7-8 cups of filter coffee per day and yeah it resulted in acidity. Be careful with consumption of caffeine... It is a good one if used within limits. BTW, the amount of caffeine changes from the way it is made. Let us say if it is a filter coffee, the caffeine level will be less compared to double shot espresso but the calories intake will be vice versa.
At the end, if anything in limit is so apt. Coffee a day keeps stress away.
Gud information... Anna
Bro nina adaganae ee roju video chesinanduku thanks, Worth of subscription
Good info
Nice information
Nice bhaga chepparu
Nice information bro.. keep it up... Thank u..
Good topic
Ur right I use every morning before 30min of work out u said well everything
I have purchased a coffee maker and replaced my morning drink with black coffee with cinnamon and honey(1/2 tsp) instead of instant coffee with milk and sugar. I have seen good results. I also got used to the taste of it.
I started long back it works very well and I like your videos n wait for it
Very helpful info, brother.. I am a pro fighter.. I use black coffee n asthalene 4mg before fight practice n before fights
Super Bro....Useful information
Crazy info bro thanks for the information about weight loss using coffee ….
To be frank best fitness channel among all telugu channels .. good luck and all the best bro❤️
I am drinking black coffee with no ingredients. It helped me to improve my stamina during workout
Ty bro... Gud video... Doubts clear 🤷♂😀
తమ్ముడు కాఫీ అంటే బ్రూ అయినా నెస్ కాఫీ అయినా జనరల్ స్టోర్ లో దొరికే ఏ కాఫీ అయినా వాడొచ్చా
Coffee loo chicory anedi kontha add chestaru .... 100% coffee vuntadi anukokarledu .
Nenu ma office lo coffee beans dwara chese coffee tage vadini ....Dani effect veree vundedi ...
Bagunndi annaya lot of info
Ninnati nundi binge watch chestuna me videos.....very informative and entertaining too ❤️
Nice info buddy
Any bad effects using instant coffee..?
Broh fat ni muscle laga convert cheyocha workout chesthu and correct protein intake thisukuntu ?🤔
One year UA-cam journey Bro❤ Hoping it continues for long time and reaching very huge amount of followers🤍
All the best My Dear💕
bro diet start chesina taruvata me videos super motivation bro thankyou
good informetion bro
l am benefited by coffee.... taking black coffee before workout
Thanks for the good content bro…Also, Please do a video on weight loss plateau if possible…wanted to know how we can continue fat loss after reaching a threshold
Broh I'm using 3 grams creatine monohydrate so should I avoid this caffeine because i have read that caffeine leads to serious health problems while using creatine.
Yes best results in coffee in gym...
I tried continental coffee with hot water and jaggery powered. Yeah it help's me lift more weight.
Anna konchem vlogs kuda chey madhyalo pls
Brother , padukune mundhu protein shake tagadam manchidi and recovery baguntadhi ani bayata talkuu Nijame na ?
Yeah black coffee is very useful in fitness journey I've been using it since past two years I'll also use it as my pre workout to get great pump
did it affect your sleep?
Super
Please Make a video on citrulline or so called pre-workout products
Hai bro good suggestion for black coffee ☕
Bro nenu black coffee try chesanu literally starting lo nachaledu but present daily evening coffee teesukoni work out chesthunna naa workout progress gradually increase ayyindi
బాగా చెప్పారు బ్రో 🙌👍
I use monk fruit sugar in my coffee. Thoughts ?
Nenu vaadanu anna before workout super result...
Kaani creatine and black coffee kalipi vaadoccha ani mimmalni inthaku mundu adigaanu kaani meeru cheppaledu.
Endukante rendu kooda pre workout suplementse okati dehydrate cheste inkoti water ni muscle lo store chestadi appudu reaction enti ani naa doubt. Pls deeni paina video cheyandi.
Bro viens pump ki special workouts em ayna untaya
Bro black coffee pre work out ki 1 hour mundhu tesukovacha.....? Bro
💯💯💯 sugar cravings thaggipovadam I experienced with black coffee
Most waited videos is here tq for that
And 🤧
Akhil video mava ekkada 🤧🤧
I'm used black coffee everyday morning one big cup.... After one month I lose my weight about to 2 kg with out any excercise.........
Green tea chalega kya?
Massive changes of fat loss I came across after drinking black coffee ☕, it's a miracle drink for gym boys and fat buddies.
Avunu bro nenu last 3 years nunchi black Coffee thaguthunnanu without adding any type ingredients . Chala ante chala good results vunnai 100%. Kani koncham koncham ga start cheyandi lekuntte mee body ki alavatu ayipothundi anduvalla Coffee powder size penchalsi vachedi . Oka good tip entty antte one week Coffee thisukonddi next week Green tea thisukonddi . Appdudu manchi results vunttai . Coffee valla naku Upper 4 abs vachai antte nammaleru meerku. Must and should try cheyanddi
Bro I'm really saying , ninna ne anukunna barbell biryani ni anna active ga ledu enti anukunna bro , video vasthe bagundu anukunna , e roju vachindi 😘😘😘
❤️🔥
tea gurinchi emaina cheppagalara elaga?
Bro is there any chances for addiction, it we can take daily one coffee. Please respond me. Thanks
What about green coffee bro it better for fat loss ? Could you please add this point in next video
coffee is best I'm already used so many benefits
Hi anna iam from Hyderabad u told naturally and u r videos r amazing I really appreciate u anna keep doing 👌👍
Black coffee is life saviour for those who are in intermittent fasting,and helps in performance as well
How? can you please elaborate
Namasthe babaii......
Deadlift valla advantages knchm explain chei anna
Bro nenu black coffee evening gym ki mundu tesukuntu vachanu .. nenu gym start chesi 7 months avtundi apudu weight nearly 95 kgs epudu naa weight 78 kgs unanu , meru chepindi Nijam bro black coffee Naku ekuva reps cheyadaniki use aindi
What about tea?
I can understand your videos are quite good but y your not doing program sessions ? Where to start when to start how to start ?
Your giving knowledge share but practical is really important… when it comes to weight loss an muscle gain or cutting
creatine gurichi video chey anna 🙏
Video on Creatine please
Sugar intake matram taggincha anna, danivalla koddiga sweet tinna kuda feel anipistundi
From 11 years I am using black coffee bro
Commenting for your better reach Love your content Anna
Vlog video okati cheyava how you able to get into U.S and regarding your career
Manthena diet meeda video cheyandi pleeeaaase
Yelaa prepare cheyali bro adhi kuda cheppandi
I have a dout regarding side effects due to weightloss or cutting phase
Fit Tuber gurinchi chepandi 👍👍👍
Before nenu workout ki empty stomach tho veIle vadini bt now past 1 nd half month nunchi I use to drink black coffee ☕ daily as pre workout chala benifit vuntadi..once try it meke ardham avudhi bro chappinattu
Is drinking Balck coffee with Empty stomach is fine ?
Nenu direct ga daily morning 1 shot estha only normal water and 1spoon of coffee powder
Bro oka major doubt undi and wasn't able to find anyone trustable enough to ask this question. So here it goes. I'm 90kgs now and hitting the gym almost regularly. I'm planning to do cardio for 4 days and strengths for 2 days. What is your take on this? The reason I'm doing this is to reduce weight and maintain the muscle. So please suggest a good proportion of cardio and strengths for good wieght loss.
Hi sir I have seeing your videos from the beginning of your channel can you please make a video on quantity of water we have to
drink
Bro I'm using bru jst before 1 hr to workout.... But i jst use in norml water .... Is it usfull Or i need to use in hot water?... Pls let me know bro
Bro cofee tea and milk habits leni vallaki Edhaina cheppu.... Eg hot chocolate or choc.powder with water or milk... 👍👍👌
Bro, english subtitles arrange cheyandi. Naa friends North Indians, they don't know telugu. I will forward your videos to them.
Non veg tinadam manchida kada Anna. Kodi chanipoye mundu adi pade bhada valla ,bayam valla meet good or bad anna
Bro.. weight loss gurinchi baganey cheppav mari weight loss avuthu muscle gain cheyyali antey morning eggs oats evi thinali ga
Inka konni Recipe videos chey bro..
Bro make u r transformation video as the best video of this channel
Please Make a video on fatburners and mass gainers
Thop Anna nuvvu
Bro morning hotwatero honey tho drink chesthe fat loss avtham antaruga adhi nijamenaa cheppandi
Bro... Beard growth gurinchi cheppandi plzzz
Back pain details to oka vedieo cheyyandi
Meal prep video lo 75g rice and 75g moong dal vesaav bro nenu adhe ratio lo try chesaa kaani coock chesina taruvatha weight increase ayindhi in the sense calories kuda increase avthayaa?
Taking black coffee ☕
Hi Brother Sasi from Tirupati 👍🏼 iam waiting your all video's it's Brother 👍🏼 all ways I will be with you Brother 👍🏼 Big fan Brother 💪🏼👌🏼♥️🙏🏼
👍
Green tea or black coffee ?
Increase in caffeine causes gastritis ulcers palpitations too!!!
nenu appudu vadaledu bro black coffee.. kani ippati nunchi nenu start chestanu :)