Fitness anedi Ameerpet course kadu.. 15 years education laaga.. detailed ga tesulukovali,, ardam cheskovali.. implement cheyali.. Exam pass avthame ledo mee interest ni batti untadi.. so Hundi lo okko rupee jamaa cheskuntu vellali.. be patient and be consistent. All the Best everyone.. BTW You are doing good. on point content.👍
Thanks bro I am 6'2" tall and 93 kg. Trying every time to go under 90 but stamina is going down but when I am at my optimal gym performance I am weighting 93Kg(with empty stomach). Now this video made me understood to focus on fat loss instead of weight loss.
@@srikanthdevaraya5147 నువ్ ఏం చేస్తావ్ ఐతే ఆల్రెడీ పని కానించేశావ ,అలవాటు మార్చుకో brother. నీ అలవాట్లు అందరి మీద రుద్దడం కరెక్ట్ కాదు.anyway పక్కకి వెళ్లి ఆడుకో చెమ్మ చెక్క.
Anna konni videos chusa... Chala ante chala informative ga unnai.. Nak comedy anipistadhi enti ante fastest growing okay.. Really its a fastest growing... Mana dabba maname kotta bagodhu.. Daniki oka character create chey.. Chala baguntadhi.. Like ee video lo nv n nve inko character in hoodie and spects tho unnav ga.. Ala try chey.. U can give double fun n mana dabba maname kottina baguntundhi.. Try chey okasari
Hey bro good content. Could you do a video regarding different kinds of whey protein available in the market and which is best for whom(hydrolyzed, biozyme , gold isolate, raw)?
anna ....diet follow ayye gym cheyyalaa??? i mean ....gym lo trainer cheppe diet.......em?intlo pettey food thini gym cheylemaa??.....junk pakkanapedthe...intlo mommy daddy pettey food thini gym cheylema??? gym lo trainer anna ichhe diet aslu saripokapothe ila cheyyachha?.....junk control lo ne petkoni ila cheyyachha?
General exercise for body gain chepu brooo and Ela cheyalo kuda explain cheyiii brooo . Every day it should differ khada Monday to Sunday oka schedule laga .. please Please please ....,hope u reply Big fanbrooo 💯💯💯💯
Hi bro meru Phil heath or Kai Green tho photo digandi meru U.S lo unaru kada. I like your videos bro. If possible take interview with them in their Gym👍😁
thammudu sushanthu video okala velthondi audio okala velthondi can you recheck on the sync??? confused ga undi chala date, time i watched 6.50pm 26.9.21
Bro weight loss avali but muscle loss avakudadhu cardio workout em cheyali els cheyali fullga clearga chepandi bro last time oka video undhi but clearga ledhu
Me : listen to my husband when he talk logically Later in my life when I decided to become healthier Me : listen to This Man who give logically reason to make me understand weight loss process I can do it 🙏🙏🙏🙏🙏
Good content. Kudos. You should have included waist to hip ratio also. Based on recent studies, WHO and cardiologists are stressing more on W2H ratio as more accurate indicator of health than BMI. I think it is .9 or lesser for men and .75 or lesser for women.
Sir na frnd gym ki vellaru thanu ippudu C3 C4 problm ayindi thanu inka eppatiki gym cheyaleda??? Okavela cheyalante yenni months tharavata cheyali plz tell me dont neglect my question he is my best frnd sir please Answer my question please
bayya cheptey clarity gaa cheppu bayya. sagam sagam entii bayya edoo ala cheppinattu chepav kani emm cheppavoo assalu clarity ledu ippudu. Assalu idi varaku vundey content melliga tagginchestunnav bayya nuvvu. Assalu ippudu chustuntey moodu vutsaham anni dobbu tunnai. time tisukonii ekkuva time ayyina para ledu manchigaa anni check chesii complete info tho video cheyyu anna oka video chustey idivaraku assalu nivi inka chalu aa topic full gaa clear ayyindii anukuney vallam ippudu assalu edoo commercial gaa chestunnav antey. I hope u get back that mood
If you are losing fat slowly by strength training, the skin will adjust automatically. Maybe you might see some minor stretch marks here and there. This is applicable only when we don't change drastically. Otherwise, you have to go under skin reduction surgery. Here is the reference: ua-cam.com/video/WSTQUT5G4Zg/v-deo.html
That hoodie character everytime be like : "avi anni kadu... point ki raaaa!!!" 😜😜😆😆
Fitness anedi Ameerpet course kadu.. 15 years education laaga.. detailed ga tesulukovali,, ardam cheskovali.. implement cheyali.. Exam pass avthame ledo mee interest ni batti untadi..
so Hundi lo okko rupee jamaa cheskuntu vellali.. be patient and be consistent. All the Best everyone..
BTW You are doing good. on point content.👍
Thanks bro I am 6'2" tall and 93 kg. Trying every time to go under 90 but stamina is going down but when I am at my optimal gym performance I am weighting 93Kg(with empty stomach). Now this video made me understood to focus on fat loss instead of weight loss.
Qq@q11
Qq~qQ
Q
Q!11
A~1
Anna muscle immbalance gurinchi video chey anna plzz
What is your take on veeramachaneni diet??...Super bro chala channels ni chusa but you are different.
Bro...post workout protien powder 300ml with powder tagina ventaney intiki vachhaka water tagavachha voka 1.5L like that...in the span of 20 min...
golden era bodybuilders medha oka series chey mowa
Anna every episode la sodhi chaala cheptunnav jaldi point ki ra.
Love you anna
Bro....Thop topic for you,....make a video on Breatharians 🔥🔥🔥
ఏంటో తెలీదు అన్న నీ వీడియోస్ కి బాగా addict ఐపోయాను
Vadi moda Cheku ra Nuvu
@@srikanthdevaraya5147 🤣🤣
@@srikanthdevaraya5147 నువ్ ఏం చేస్తావ్ ఐతే ఆల్రెడీ పని కానించేశావ ,అలవాటు మార్చుకో brother. నీ అలవాట్లు అందరి మీద రుద్దడం కరెక్ట్ కాదు.anyway పక్కకి వెళ్లి ఆడుకో చెమ్మ చెక్క.
You and your team really belongs to a creative family
Thank you so much 😀
Hello.... Nice content.
It is very helpful for me...
Can u also suggest some names of good female fitness influencers
Bro recovery tips meda video cheyyandi. Like cuppings and other techniques used by professionals
Dwyne Johnson is my favorite video in all your videos
Bhayya Small budget range lo manchi whey protein 2,3 brands chepandi
Bro body sannaga untundhi but belly fat ekkuva untundhi dheeni meedha video chei bro
Ee fat loss series continue cheyy broo may be nuvv anukunnantha reach raka povachhu but chusey kontha mandhikaina help avthundhi
definitely
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
very informative ..thank you
Do one video about Pre Work outs...Like C4 and Xtend...
Anna konni videos chusa... Chala ante chala informative ga unnai.. Nak comedy anipistadhi enti ante fastest growing okay.. Really its a fastest growing... Mana dabba maname kotta bagodhu.. Daniki oka character create chey.. Chala baguntadhi.. Like ee video lo nv n nve inko character in hoodie and spects tho unnav ga.. Ala try chey.. U can give double fun n mana dabba maname kottina baguntundhi.. Try chey okasari
Hey bro good content. Could you do a video regarding different kinds of whey protein available in the market and which is best for whom(hydrolyzed, biozyme , gold isolate, raw)?
anna ....diet follow ayye gym cheyyalaa??? i mean ....gym lo trainer cheppe diet.......em?intlo pettey food thini gym cheylemaa??.....junk pakkanapedthe...intlo mommy daddy pettey food thini gym cheylema??? gym lo trainer anna ichhe diet aslu saripokapothe ila cheyyachha?.....junk control lo ne petkoni ila cheyyachha?
Please do videos on some ways to cook food ourselves in Indian homes
Meliko telugoda herbalife ma pinni valliki chepa and ni video kuda chupincha about herbalife 😘🤩
Bro whey supplement medha okka video cheyochuga india lo original kanna fake a yekkuva so price low to hight nd quality tho okka video chey bayya
Each and every video I am learners something. Thank you ☺️ so much. Keep it up.
Please do beginner level gym workout schedule for fat loss
Very Informative Video Bro...
Love from warangal anna ❤️❤️
I am also from warangal.
General exercise for body gain chepu brooo and Ela cheyalo kuda explain cheyiii brooo .
Every day it should differ khada Monday to Sunday oka schedule laga .. please
Please please ....,hope u reply
Big fanbrooo 💯💯💯💯
keep it up....Very informative video in recent times
Hi bro meru Phil heath or Kai Green tho photo digandi meru U.S lo unaru kada. I like your videos bro. If possible take interview with them in their Gym👍😁
Bro your going great👍
Please 🙏 make a video on thigh fat lose because corona time Intlo kurchoni thighs baga laddu ga ayayo 😅
Hi anna weight loss kosam chiken enni grams tesukovali nenu 96 kgs vunnanu eaa oats tinali
Waiting ina ee weight loss gurunchi chptavemo ane , any way hoping for next video , anna masss heyy🔥🔥🔥💪
barbell anna is back on form
WE WANT PRAVENS FITNESS FAMILY VIDEO 🙄🙄🙄🙄🙄🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Skin Tight avvataniki yemina tips ivvandi BB💜🤧
Q. Bro weights eppudu increase cheyali ante suppose 15 kg dumbbells tho chest press chesthunte present, malli 20kg ki eppudu upgrade avvali
15kg tho nuvvu anukunna reps easy ga vasthe,17.5kg ki Ellu..tarvatha 17.5 kuda easy vasthe 20 ki ellu..ila progressive overload chey
Anna notification vaslevu ... recommendation lo vachidhi
Bro Do a video on supplements for bodybuilding are they good aren’t !!!
Mass gainer r whey protein reply bro ❤️
push pull legs workout video chey anna
Do video on chest fat brooo
super anna meeru..big fan of u...love from Andhrapradesh ❤️
Bro cardio ekkuva chestey muscle loss avuthadi kada ...so cardio chestu muscle loss avakunda undali antey Ela workout cheyyalo oka video cheyandi bro
body fat callipers tho ela measure cheyyali ani link edhaina pettu bro
Total gym workout video chey bro em em chesthavo nuvvu
Aaahh vintage BB is back 😀❤️
Vintage means ?
@@Manideep6557 Old Style
thammudu sushanthu video okala velthondi audio okala velthondi can you recheck on the sync???
confused ga undi chala date, time i watched 6.50pm 26.9.21
Bro lipid test gurinchi cheppu bro🙏
Push-ups pull ups squats home workouts tho muscle build chayoacha bro
Bro weight loss avali but muscle loss avakudadhu cardio workout em cheyali els cheyali fullga clearga chepandi bro last time oka video undhi but clearga ledhu
aah vachadandi potugadu timing 👌😂
anna , diet lo eggs include chesinappudu whole eggs thinacha. ( bulking period).
leda only egg whites eh thinaala?
Me : listen to my husband when he talk logically
Later in my life when I decided to become healthier
Me : listen to This Man who give logically reason to make me understand weight loss process I can do it
🙏🙏🙏🙏🙏
Do weight gain series also bro
Super video bro ......thanks for your effort anna......💖💖💖💖💖
Everything got better..💥🧡
Bro oka doubt… cardio chesaka weights cheyala lekunte weights chesaka cardio cheyala…ne opinion enti?
first weights then cardio. Even for fat loss journey, It's same process. Focus on compound exercises more.
Energy akkuva ayyindi...👍👍
Flow lo Telugu lo fastest growing "Telugu channel" idhe anesaav anna🙃
Anna cardio lo which is best skipping or running?
Hi anna!
Me videos follow avthunna
Ee video lo BODY FAT PERCENTAGE ghurinchi ardham kaledhu anna, inkoncham clarity gha chepandi.plz anna
Ur vedios are really awesome.iam addicted to it😜
Thank you 😊
If you don't mind anna ne hair kasta thin ayyindi anna front anta kodiiga stress lo unnatu unnavu
Week ki 2 videos cheyee anna
inthakanna manchi content tho videos Thiyyav Anukunna prathi sari you prove me wrong 😂
bro stretch marks meedha emaina research chesi manchi cream suggest cheyyachu ga
Bhayya sooper interested kallu teripisthunnav .....mi background and native place mida oka video chey bhayya.
Good content. Kudos. You should have included waist to hip ratio also. Based on recent studies, WHO and cardiologists are stressing more on W2H ratio as more accurate indicator of health than BMI. I think it is .9 or lesser for men and .75 or lesser for women.
I will look into this, thank you 😊
Sir na frnd gym ki vellaru thanu ippudu C3 C4 problm ayindi thanu inka eppatiki gym cheyaleda??? Okavela cheyalante yenni months tharavata cheyali plz tell me dont neglect my question he is my best frnd sir please Answer my question please
Ipude anukuntunna video emanna pedithe bagundu ga ani... Anukogane notification ochindhi😂😂😂
Training program ela design chesukovali brother
Bro one month gym chesi one month rest theeskunte muscle fast ga peruguthaya? Evaru cheppaledu naakey Ala doubt vacchindi
One month too much bro. 1-2 days max rest between your work days
Anna I am 60 kg weight Anna I can do gym or not please tell Anna
Friday vacchindhi vacchadu 💖💖🎉😘
Super andi Baga chepparu
Bro melo manchi acting skills vunnayi, try in auditions.
Termin Gurinchi Cheppu BB ? 🙏🏻
Vlogs kuda chayandhi bro
Barbell babai ela unnav video gaaaaaap baaaaaaga vachesthundhi, I know nuvvu busy untav kani try chey
bayya cheptey clarity gaa cheppu bayya. sagam sagam entii bayya edoo ala cheppinattu chepav kani emm cheppavoo assalu clarity ledu ippudu. Assalu idi varaku vundey content melliga tagginchestunnav bayya nuvvu. Assalu ippudu chustuntey moodu vutsaham anni dobbu tunnai. time tisukonii ekkuva time ayyina para ledu manchigaa anni check chesii complete info tho video cheyyu anna oka video chustey idivaraku assalu nivi inka chalu aa topic full gaa clear ayyindii anukuney vallam ippudu assalu edoo commercial gaa chestunnav antey. I hope u get back that mood
Bro do a video about BODY RECOMPOSITION it helps people with lean but fat bodies
Bro please video cheyi bakkaga unna but height untanu wight peragadam cheppu please next video ede cheyi
Jawline & face fat gurinchi anything?
Useful info
Bro one meal a day gurinchi oka vedio Ami thinali vedio Chey bro nenu chedham anukuntunna
Anna i have a dout like caliber ela measure chesukovali fat percentage ki
how to tighten up the loose skin after weight loss or did they happens simultaneously by muscle mass workouts
Hope u do a vedio on it
If you are losing fat slowly by strength training, the skin will adjust automatically. Maybe you might see some minor stretch marks here and there. This is applicable only when we don't change drastically. Otherwise, you have to go under skin reduction surgery. Here is the reference: ua-cam.com/video/WSTQUT5G4Zg/v-deo.html
@@sivaramakrishnaish tq
by the way surgery is so scary
Bro what's your opinion on body composition scales ?
Kastha ekkuva videos cheyyandi sir....
20 to 25 percent is not ideal for men.. they have to maintain 15 to 20 % body fat.
Anna,What about inbody machine??
Bhayya ... Nuv Purdue nuncha.... Nenu kuda..
Boilers up!
Good energy
Biryani videos apudu bro,😊
7:12 : nachutunaya videos asalu
Me: enti bro anta maata annav nak nachede ne videos
Amma baboi big fan annaw eppatnuncho follow aituna big fan bro heart ichnav tq so much bro 😍
Nice video bro...