Protein Powder endhuku? Myths busted, Entha? Ela? Side effects? Dangers?|| Telugulo || 4k
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- Опубліковано 8 лип 2024
- Support Solo Barbell: / barbellbiryani
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Time Stamps:
0:00 Introduction
0:27 Supplements Endhuku?
0:40 Fear of supplements
1:00 Do I take supplements?
1:30 How much protein?
2:10 Meluko Telugoda Start Protein is steriod myth by Akshay Kumar
2:59 How whey protein is made?
3:19 Protein hypocrisy by Akshay Kumar
3:38 Protein Stats
3:55 Ayushman khurana "3 years for protein powder digestion" Myth busted
5:02 Varun Dhawan"No calories from protein"
5:33 Supplements side effects? ETV telugu myth
6:40 Summary and conclusion
7:20 Disclaimer
7:34 Outro
In this video we discuss various things about protein powder like why it is considered a supplement and how it is made. How many scoops is too much, what are the myths that go around this supplement.
How celebs use their half knowledge to spread false information.
I tried to keep this brief and funny. I had to be rude just for the sake of entertainment. All clips are used for either educational or critiquing purposes.
"Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
Amount of protein needed:
bjsm.bmj.com/content/52/6/376
“The authors concluded:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged resistance exercise training in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during resistance exercise training. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute resistance exercise training induced gains in Fat-Free Mass.
1.6 g/kg/day calcs to 0.72 g/lb/day
One author of the study further goes on to state:
• There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits after 0.64g/lb.
• If you still think you need more than 0.82g/lb because you think you train harder than these test subjects, think again. Lemon et al. (1992) studied bodybuilders training 1.5 hours per day, 6 days per week and still concluded 0.75g/lb is the highest intake at which body composition benefits could occur.
• Another frequently heard objection is that people need more protein because they are more experienced than the studied populations. Well, Tarnopolsky et al. (1988) used elite bodybuilders and found that less protein was needed than in novice bodybuilders. In fact, the finding that the more experienced you are, the less protein you need, has been replicated in several studies (Rennie & Tipton, 2000; Hartman, Moore & Phillips, 2006; Moore et al., 2007).
• A final objection that is often heard is that these values may be true during bulking or maintenance periods, but cutting requires more protein to maintain muscle mass. Walberg et al. (1988) studied cutting weightlifters and they still found 0.73g/lb was sufficient to maintain lean body mass.”
Speed of protein digestion:
bodyrecomposition.com/nutriti...
pubmed.ncbi.nlm.nih.gov/9405716/
Whey Protein process:
us.myprotein.com/thezone/supp...
Akshay Kumar Interviews Modi:
in.mashable.com/culture/3096/...
Akshay Kumar interview:
• Akshay Kumar calls out...
Akshay Kumar Ad:
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Ayushman Khurana protein video:
• Ayushmann Khurrana's L...
Etv video on protein:
• Dr. ETV | Side Effects... - Навчання та стиль
Rgv batiki vundaga nuvvela vachavu Anna......what a realistic theory you have ...great
RGV realistic enti bro. He changes his narrative as per convenience. Biggest hypocrite.
@@sandeeplvrs he is realistic, tells facts
@@harishkumarbio Yes, it might sound like a fact today but once he gets into trouble he prefers to change his narrative. He always does this.
This is what we want Telugu fitness UA-camrs
U r great brother. Thank u so much for informing and encouraging people for natural fitness and giving right knowledge
No nonsense, precise and right on point🎯 appreciate your efforts bro for getting this info to viewers #best wishes bro 👍
Great video, as always. 👍🏻👍🏻
Superb.. what a presentation I loved the why u r pointing the actors and specially there extra talent what they have about protein.. Keep up ur good work👍 Keep encouraging in a right way...
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun!
Well said bro...nenu cheppali anukunnadi...nuvvu cheppav with best examples....hats off
Yah bro at least your telling right things about fitness. Keep it up. We support you
All your videos 👍👏👏👏
First health
Next bodybuilding.....
🌟🌟Final conclusion ⭐⭐
At least you are trying to speak truth brother , great things take time. Definitely you channel will be fastest growing youtube channel 👍
Great content and information brother! Coming days lo ee channel growthpeaks lo untadhi! Quality content never fails! Btw prsent best whey protein suggest chesthara?
bro, in-depth analysis you are too good. ( why don't you try in cinemas you are too good in screen play, writing and my god what a dialogue delivery. you can be a director very good director. if you become cinema director we will get very good entertainment.)
Bayyaa.. basic ga nenu anta twaraga comment cheyanu but..video matram ichhi padesav...liked ur info..worth watching. U will grow for sure..make more such worthy content.
I like the way you explain things bro.... It is very crystal clear to understand with logics! Keep posting more videos 👏👏👏
Very good bro..,
You are doing good job..,
Keep it up..,
Being 42 years old..,
I am doing the same thing what you said,
consistency is utmost thing in workout or gym world..,
Bhayya,nuvvu cheppina vidhanam naku nachchindi I immediately subscribed your channel bro I'll support your channel..
Some true words have in your mind keep do we support u bro
U r way of explanation with scientific evidence really awesome bro with u r clarity information I wil start to look at my protein in take ....thanku u very much bro....keep doing ur gd work may God gives u strength .wealth and health.....
ilanti great , honest and daring videos inka marenno ravalani korutunnamu 🔥
Tq So much bro Actually Whey protien Valla side effects vasthayi ani chaala channels lo chepparu So mee channel chusina tharvata Naaku chala Doubts clear ayyayi Tq So much Bro 🙏🙏🙏
Hi bro I have watched all your videos in meluko telugoda pretty interesting, I'm 31 and recently I consulted doctor got to know BP is in border line, I am going gym from last six months, I use creatine before workout and later I'll take protein, after asking my activities he suggested not to use suppliments and I have stopped too. I got clarification on protein, kindly do video on Creatine please.
Nuv mingu bro andharni inthe....... Keka... Love ur videos...... And also subscribed..... Before one week...
తమ్ముడు ఎంత కోపంగా మీ వీడియో చూస్తూ ఉంటే మనసుకు హాయిగా ఉంటుంది
Enni vedios vachina ee vedio antha entertainment edi ivvaledu.. can't stop laughing...very informative and fun too
In love with your accent and diction man !!! Subscribed...this is something freshly brewed content. Very productive no trash 🗑
I try my best
@@BarbellBiryani anna creatine gurinchi chepindhi cut chesesav nti anna
I'm continuously binge watching ur videos ur Content is so informative and make a video on best protein powder for women..
There is no special powder for women. Same for everyone :) Thank you
I am watching it in june 2021 it was literally fastest growing channel
Bhaiyya ie vishiyalu 5 years nenu gym start chesina degara nunchi cheptuna. But your great bhaiyya ne mata janalu vintunaru
Bro ne evidence based knowledge and ne meme"s lo una humour ki manchi content una and entertaining videos chestunav , keep it bro
Bro mee videos chala baagunnayi.best information istunnaru.thanks a lot.keep rocking
Bro seriously just now watched ur all vedios ur super bro great knowledge u have ❤️❤️❤️ my favourite dialogue is gym kee vailandi balam painchukodaniki balam gaa vundadaniki anthai gani bala pradharasana kee kadhu 😘❤️. Big fan bro 😁 enka konchum body vasthai enka asala thagav mari 😉 go ahead have a great future ❤️
Super Bhaiya...u made my day I was completely laughing😂 watching this video and also you have a very good humour and good content ❤️👌👌👌
Thank you so much 😀
Bro please please make a video on difference between Horlicks protein plus & whey Protein 🙏
Many people buying like seeing the company of protein product 🙏
Please do video on
Whey protein - vs- plant based protein powders
Yes please
Please
watching your channel for real facts ..keep going bro...
Excellent Narration brother ..!!
I have so much confusion about weghtloss protien now am cleared bro
Subscribed go ahead brother...keep going..great info
Thanks for the sub!
Nice scientific content about fitness want more always love you bro 😍
Super bro , maintain this genuinity. we love it
🤝
Correct brother parents will get influence by seeing those videos.
Good one brother
Awesome video anna, liked the content
Great man, i'm waiting for this video. Thank you :)
Hope you like it!
Perfect clarity
Super bro, very informative cleared all my doubts 👍👍🙏🙏
Thank you so much 🙂
E video chusaka meku fan ayyan bro....vallu cheppindhi vinnaka nen maneddam anukunna... tnx bro for ur info
Naku debbaku mabulu iydipoinai bro nuvu chupinchina almost rendu contents ni nen chusina, Ayushman khurana chepindi naku ipatiki doubt unde nuvu clarity ichinav....... Thanks bro 👍👍
Nenu avvaru chappina videos NI share cheyanu broo but ni videos NI chesanu your right
Bro excellent informative video with fun I subscribed ur channel in coming days u will get more subscribers bcoz of ur information
It's depending on your body goal Anna
Body weight × 1 gram /1.5/2 grams
And activities level medha kuda depend..
Body ki protein most important.
.... Macros and microns
P
C
F
And vitamins
Minerals.....
ETC......
🙏 TV channel vallaki dhamak vundadhu... Lava*a vundhadhu..
Andhariki... Confused😵 chestharu...
Bichammm Salegallu...
.....
Awesome information Bro....!👍👌👌
I think u r the god for fitness industry
Very informative parents should watch this
Barbell thaggede le👌🏻👏🏻
Ni content tho barbell biriyani ruchi chupistunnav broo😍..... Super broo..... 🔥🔥
Informative bro
Abha .... Spr speech ... And information ... Love ❤️ bro
Bro, please do a video on other supplements like creatine, BCAA, L-cytrulline etc...!
barbell Bhai...you are rocking
Correct good bro.
Your God for fitness industry and you are the devil for haters keep going my dear brother you are like a thop
vegetains ki kooda 1800 calories appudu konchem kastam avthadhi 120gm protien kavalante without whey protien. 2500 calories or 2300 calories ki konchem easy ey if you also consume soya. we can consume 100gm soya chunks daily which is 50 gm protien 372 calories approx
What an Explanation👏👏👏👏👏
Very good msg bro👍👍👍
My respect and support brother ✌️...
Bro u have good content broo i'll defnetly suggest ur videos broo lots of love broo ♥️
Mee attitude super bhayya...mee timing kiraak
Ni present video ending lo e video chusa ni taking next level undi bro😎
ni frustration matram super boss.....
Good analysis
Gud information bro
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Well said brother
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idedo bagundi bhaiya..content + fun...great..
Nuv kirak anna.
Manchi information echav
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My friend suggested your channel
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Request: ne transformation video
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keep up
Which brand of whey protein is good in your opinion plz suggest.
Good explanation bro
Well said bro👍🏻💪🏻👍🏻
Bro can you please suggest which brand's are good for whey protein...!!
Yi video lu miss ayanu. Ipudu chusa inka miss kanu🤟
Simply super 👍👍👍
Subscribed for your dare.... Became fan of you bro.
Super information sir
Subscribed bro
Ultimate channel
Thank you thank you 😊
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Thank you so much 🙂
Water restoration body.. I mean in telugu "neerollu" Antaaru kada bro..... Alaanti vallu... Ela... Diet cheyyali.... Ane dhaanmeeda video chey.. Bro.... Because edhi chaala mandhi problem.... Fat storation kante... Water storation ekkuva undatam...... Plz..... ❤
Ichipadesthunnav bhayya. Binge watching all your vids. Keep posting more
Thank you so much 🙂, Osthune untay :)
Me content chala bagundhi
Excellent bro👍
Bro nice information
Awesome 👍
Your correct broo
Bravo keep going 👍