Protein Entha Kavali? Endhuku? Weight loss || Manthena Point 9, DIET, Protein Intake
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- Опубліковано 8 лип 2024
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Timestamps:
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0:00 Intro
1:49 Point 1: India is protein deficient
References:
www.orfonline.org/expert-spea...
www.thebetterindia.com/240193...
www.researchgate.net/publicat...
2:21 Point 2: ICMR & CDC recommendations
References:
www.webmd.com/food-recipes/pr...
main.icmr.nic.in/sites/defaul...
3:20 Point 3: Are you getting the recommendation?
4:19 Point 4: How much for weight loss?
References:
pubmed.ncbi.nlm.nih.gov/16960...
pubmed.ncbi.nlm.nih.gov/25169...
pubmed.ncbi.nlm.nih.gov/23134...
pubmed.ncbi.nlm.nih.gov/24299...
6:06 Point 5: Protein & Kidneys
References:
pubmed.ncbi.nlm.nih.gov/10722...
pubmed.ncbi.nlm.nih.gov/21653...
pubmed.ncbi.nlm.nih.gov/12639...
pubmed.ncbi.nlm.nih.gov/8933120/
pubmed.ncbi.nlm.nih.gov/8329667/
nutritionandmetabolism.biomed...
pubmed.ncbi.nlm.nih.gov/20526...
7:46 Point 6: High Protein problems
8:36 Point 7: How to get a high protein diet
9:34 Point 8: Is this the only way?
10:12 Point 9: Manthena Sathyanarayana diets
11:21 Point 10: Protein powder, powerful tool
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Nak chala istamaina dialogue .. " Gym ki elledi balam techkodanki , bala pradarshana kosam kaadu " 😂😂😂😂😂😂 still remembered this point !
4 days back my friend suggested this channel, i suggested it to my bro now i got addicted to ur videos.great info and also got realisation ma gym trainer ni nana boothul tittukunnam nenu ma anna
Amazing video brother! Good explanation with science!
43k bayya congrats...waiting for 100k celebrations🎉🎊
Hey sushanth,
Really enjoy watching your vedios🤗
Glad that you are making such useful content on these topics!
Hats off to your hardwork
abd thank you so much
I usually don't put comments in youtube but there is a kind of charm in your voice and face. I love the way you talks.
Excellent efforts man keep it up 👍👍 I like u r content. Nice information bro with all the content links in description. Kudos brother!!!
Honestly. 🤝 TQ bro
I believe it's fastest-growing and best telugu fitness channel. Loved it man❣️
Chala rojulu nundi Waiting for manthena video
Friday vaste ne video kosam wait cheydam alavataipoyindi bro.. good work keep going
editing vere level bro seriously chala bagundi
Great bro, valuable info.. Trainers are charging hundreds of dollars to share information, I like your intention to share the genuine content for people
Most trusted fastest growing telugu youtube channel.🥂
We want manthena video
Most informative…way to go
This is an extremely informative video!
Ivanni naaku thelisina mee video choosthunna ante ardham cheskondi bayya.. love and support 😊
Inka manthena meeda padaledu enti anukuntunna
U rock barbell💥💥💥💥
Meru chestunna videos superb.
chala baga artham ayyela chepthunnaru..
Mantena gari video kosam waiting Anna.
As always, pure unadulterated content. And this video was like, 100% pure whey protein 😂
Thank you very much anna
U're quiet awesome bro..... fitness gurinchi intha genuine ga.... realising way lo evvaru chepparu...love 💖 u bro
డాక్టర్ మంతెన సత్యనారాయణ సపరేట్ వీడియో చేయండి
Manthena garu Whey Protein importance gurinchi video chesaru 7 months back.never thought he wud promote it in a gud way😀
Wow.. super video sir, thank you so much sir. 💕💕
Plant based ni manollu oil lo cook chesi dengapedatharu... cook chese vidhanamlo cheste.. Plant based has very good protene and complete nutrient with lentils and all... Naa drustilo.. non veg kanna, vegetarian diet with dialy workout like Hiit etc is best...
Very informative video bro...
Thank you brother for your valuable info. 👍👍
Iam running my own gym bro...
Your video's helping me alot❤️ First lo negative feeling undedi bro ni meedha.. But you proved me wrong 🙈
Keep rocking bro
Lot's Of Love To You,❤️
Mee gym lo vacancy unteyy cheppu bro trainer gaa join avtaa
Zym ekkada bro
Waiting for the video vro
Keep going anna.
Amazing content.
Vachadu...vachadu..ma mass ka bap..🔥🔥🔥
Addicted to ur channel 🥰
I absolutely love ur videos, and i eagerly wait for ur videos 😍 and i can definitely say that u deserve hipe🔥😘💪......butttt, manthena garu nelalu nelalu (months) fasting undamani cheppaledhu.... he's medication or treatment for some.. some diseases are not recommendable i believe... Except this he's an amazing guy. And u too probably 🤗😘.. cause at the time of watching this video u got 2.3k likes and views are 5.2k.... Look half of the people likes ur video🥵💞💞😳... That's a very good thing🎉🎉
Absolute best content
Waiting for the video bro
Nee content super vuntundhi anna
Fastest growing channel
Tq bro🥰😍🤩💪
Oka like kotta bro
Just amazing you are
Bro 2k lo video ravtle chala days nundi chustunna
Do something on it
Love your video's ♥️
Very very quality content bro.. great ❤️
Tq anna 🔥
Great content anna🤗🤗
I am sure video on VEERA MACHINENI will be a big hit since many of our telugu guys following that diet...
Highly informative video….!!!
Very useful and thanks
thank u Anna
super clarity ga chaparu bro hatsoff and oka 10days diet plan ana chapochu ga bro Dani patti follow avtham
Like chestunna.... Annaaaa .....
Keep rocking anna 🤘
This youtube channel is my fitness guiding 📕 book for me
..
Super content bro
Nice information bro... I am vegetarian and i can't take paneer or soya everyday.. i depend on protein powder... Along with dal Andhra style curries and curd..
Way to 50 k anna congratulations ..video superb
Vurikai comment cesthai reach perugutundi ani petta
Can't wait for manthena satyanarayana video, love your videos anna.
Super brother for u nice information
Nice information
Anna ur energy vere level
super brother, excellent scientific explanation.... we all appreciate your attitude and the content provided. keep doing brother, good luck
Bro soon you will be one of the best on youtube .
Manthena 'Garu' annav kabatti vadilesthunna thammudu...
btw good video. I liked the last point. protein powder.
pette rupee ki entha protien vastundi and time save ayinda. idi chana important.
ledante.. asthulu ammukovali.. roju protien powder vaadalante.. I hope people got your point.
Hi bro I don't know how you missed about Artificial Sweetener (INS 955) sucralose in ingredients in most of whey protein powders, they may damage gut microbiome and may mimic same effect of real sugar on body. I hope you answer my query
Good information
Like it bro super
Useful information bro.. Keep doing..
Bro mee herbalife video chusa superb and detailed explanation.... Thanks... Please try to do a video on VEERA MACHINENI DIET also
Perfect
Bro yekkado chusa annukunna mimalni after seeing few of your vedios..came to know you are our senior..All the Best Bro!!
Which college bro
Telugu fitness community lo meeru nuv naku baga nachav bayya
Kidneys point , really thanks anna
Telugu lo chala Baga explain chesaru😊
King bro nuvvu manchiga explain chesthunnav 💥💥💥
Gud video brother ❤️🔥
yes waiting for manthena sathyanarayana raju gari video
ante diseases unnapudu chayaali kadha fastings mari dhani gurinchi m antaru ante okesari month lo thagipovali disease ani cheyadhu naturopathy is life style dhani adopt cheskoni follow avvali oka month follow ayi thaginchi malli normal ga thinta ante its not right way kadha so detailed ga chepandi @BarbellBiryani
and raju garu ekkada kuda nelalu nelalu fasting undamani chepaledhu kadha🤔
Excellent content
Donkka thirugudu lekundda correct ga Chappav brother . Nice explanation #BB bro 👌
Very very useful video sir
thank you so munch anna
Excellent
Superb bro ❤️❤️
Thanks 🤗
Manthena satyanarayana Video
like chesanu anna🙂
Best of best 🔥🔥🔥🔥
Subscribers nearing 50k 🎉
Super Anna nuvvu 👌👌
No body can explain like this bro 👌👍
Mawaaa 💝
lots of love
Nice video bro..
Nenu kuda protein ekkuva theeskodaniki daily try chesthuntanu bro without supplements, and taking
Nonveg twice in a week (mostly chicken ),and remaining days Pappu(dal) ,chanigalu ext..
Very nice explaination
Congratulations Sushant for reaching 50 k sub🎉🎉🎉🎉🎉
Nice information 🙏❤️😘
waiting for manthena video bro
ULTIMATE topic lo nak m dought vasthundo ventane clarify ayindi. Given 5 subscribe from my different accounts keep doing.
Pachi nijam bro...