Rajamouli, Tamannaah and Anushka Shetty's expert trainer exposed ! || Kiran Dembla || Telugu 4k
Вставка
- Опубліковано 8 лип 2024
- Time Stamps:
0:00 Introduction
0:38 Disclaimer ( Don't hate on anyone, I am just pointing out mistakes )
0:59 Fitness Flop starts
1:04 Why I think she is on steroids
2:52 Why is her natural status important
4:20 Fitness critique starts, Upright Row
5:27 Behind the neck Lat Pull
6:00 Legpress machine, leg locking
6:42 Benchpress suicide grip
7:24 Squats are bad
7:43 Kiran Dembla Squat
8:10 Another Squat video of her training
8:46 Tamannaah SQUAT training
9:18 Worst example comedy
9:38 Summary
9:48 Outro
This video explores the natural status of this expert trainer and why her natural status is important. People perceive good body as the ideal standard for a good trainer but they are wrong. Proper techniques and basic compound exercises like squat, bench and deadlift determine the trainer/coaches' ability to excel.
I also explain where she is wrong and why in the subsequent part of the video. These expert trainers never learn the techniques right and cause injuries for their clients. Question everything, hard-work and dedication are silly words thrown around to cover their steroid bodies. Compound lifts in addition to proper volume lead to overall muscle growth.
Telugu
ఈ నిపుణుడు శిక్షకుడి యొక్క సహజ స్థితిని మరియు ఆమె సహజ స్థితి ఎందుకు ముఖ్యమో ఈ వీడియో అన్వేషిస్తుంది. ప్రజలు మంచి శరీరాన్ని మంచి శిక్షకుడికి అనువైన ప్రమాణంగా భావిస్తారు కాని అవి తప్పు. సరైన పద్ధతులు మరియు స్క్వాట్, బెంచ్ మరియు డెడ్‌లిఫ్ట్ వంటి ప్రాథమిక సమ్మేళనం వ్యాయామాలు శిక్షకుడు / కోచ్‌ల రాణ సామర్థ్యాన్ని నిర్ణయిస్తాయి.
ఆమె ఎక్కడ తప్పు అని నేను వివరించాను మరియు వీడియో యొక్క తరువాతి భాగంలో ఎందుకు. ఈ నిపుణులైన శిక్షకులు ఎప్పుడూ సరైన పద్ధతులను నేర్చుకోరు మరియు వారి ఖాతాదారులకు గాయాలు కలిగించరు. ప్రతిదాన్ని ప్రశ్నించండి, హార్డ్-వర్క్ మరియు అంకితభావం వారి స్టెరాయిడ్ శరీరాలను కవర్ చేయడానికి చుట్టూ విసిరిన వెర్రి పదాలు. సరైన వాల్యూమ్‌తో పాటు కాంపౌండ్ లిఫ్ట్‌లు మొత్తం కండరాల పెరుగుదలకు దారితీస్తాయి.
Steroid use and muscle growth:
Note: I highly discourage steroid body building, it is unhealthy unnatural and unnecessary. The word "Steroids" used in this video is to educate the general public on this topic and to make them more aware.
The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men
Paper 1: pubmed.ncbi.nlm.nih.gov/8637535/
Testosterone dose-response relationships in healthy young men
Paper 2:
pubmed.ncbi.nlm.nih.gov/11701...
All drugs, no training caused muscle growth:
Paper 3:
pubmed.ncbi.nlm.nih.gov/12670...
Why Upright Rows are bad:
www.stack.com/a/upright-row
www.bodybuilding.com/content/...
barbend.com/reasons-why-uprig...
steelsupplements.com/blogs/st...
• World’s Most Dangerous...
• 4 Exercises That Are H...
Research on Squat Depth:
Paper1 : pubmed.ncbi.nlm.nih.gov/12173...
Paper2 : pubmed.ncbi.nlm.nih.gov/23604...
Paper3 : www.ncbi.nlm.nih.gov/pmc/arti...
#telugu #telugufitness #tollywood #fitness #Rajamouli #RRR #Tamannaah
#Anushka #fitnessflop - Навчання та стиль
I'm a Physiotherapist..
And the Points you have raised are absolutely correct.. 👍
Fitness roasting😂🔥🔥
We enjoyed a lot sir
Seriously U r a gem... I have several doubts on her... Nijanga amey kandalu chusi baga inspire ayipoyanu.. I have paid 25k for her anavsranga... She never trained online to me.. updates kuda telsukodhu.. neney ameyki calls cheyali doubts untey... Call chestha antadhi cheyadhu.. Iam busy call evening ani reply malli evening chesthey mrng antadhi... Iam also a working woman.. She suggested me Fat burner supplement adhi veskuntey na kanlu thirguthayii... Empty stomach veskoni workout cheyali anta.. cardio anta.. modhatloo training em chepindhoo telusaa... Step up on chair and get down adhey 30mins cheyali anta bore kodithey music petukovalinanta 3months bokka no other exercises.. taruvata change my workout getting bore antey do same step ups with dumbbells or water bottles anadhi... Naaku dhimma thirigi Fittr lo join Ayyanu.. I have learnt Science behind the Nutrition and Fitness.. doing courses in INFS also.. Neney self interest petti naku nenu ga 3months loo transformation ayina... Na transformation pic kiran dembla ki pampisthey amey chesinandhuke ayina ani pogipoyi naa face ki expresn petti insta loo post cheskundhi... My Fittr frnds asking me.. r u kiran dembla student ani.. she is one of my trainee le ani chepina.. ela untadhi sir thana vyavaharam... Okasari comment loo petina, u r busy in training ur own daughter sometimes mamalni kuda patinchukondi ani.. immediately that day she called..Inka INFS lo nutritionist course train ayaka amey waste ani vodhilesaa... I became Nutritionist though National Fitness and Nutrition academy also.. Ads knowledge kanna book knowledge important ani... U said right amey cheseyvi wrong ani nenu Fitness course nerchukunnakaney telisi navukunna.. Intha Image petukoni intha money minded aa ani...🤦🏻♀️
Good decision mam for weight loss calorie deficit with good excerise, diet and sleep hope you learned some thing from telugu fitness community
Vaamo vaammo
Wowww omg so much info😶🙏🏻🔥 tnqq
Atlast... a true fitness reviewer..
Proud of you mate
Thanks a ton
Okate roju lo Anni videos chusa bro neevi ... subscribe kuda chesa..very useful...very knowledgeable... nice work..keep doing stuff like this 🙌
maa guru living legend athlean x
Yes he's the best I took a 30 days 6 pack abs challenge I got good results
😁 mine too downloaded all her videos but never applies
Ayana kooda steroids teesukunnaani oka videolo swayangaa chepparu
Athlean kadu Greg ma mama
Because of his home workout I shaped my chest
Ur రైట్ అన్న🖐️ మొత్తానికి ఎవ్వరు expert కాదు అనే విషయం చెప్పకనే చెప్పారు.
Ammooo annaaa! Emayina in-depth lo analysis chesi chepthunnavaaa and emayina knowledge aaa needhi
I’m flattered!
I am in my transformation journey(weight loss) right now. after this video I learned many things like Form is very important than raising more lbs. thank you for your amazing content.
Ur expressions n body language,voice reminds sandeep kishan.. impressive work..
Absolutely spot on in your analysis 👏. Good job brother
Good info, keep rocking ,soonly 100k.
Gym Ki velli Muscle penchandi antey No No Meemu Injection lu vesunkuntaam. Self Fitness Expert ani oka tag vesukoni Janaalni verri vallani chestaam. Salute. Spot on Brother. Amazing analysis.
Exactly, upright row cheyyakoodadu.
I'm from karnataka. Subscribed
the way u explain..and roasting her is awesome bro....in love with ur videos 😍
😂 Good efforts brother... Info coupled with humour very entertaining 🙏
Thank you than you ! I appreciate it !
Yes Jeff cavelere cheppadu upright row causes more internal rotation of shoulder and may cause tears
Lower weight with more reps is generally more helpful for hypertrophy, but lighter weight should still be a reasonable weight
Bro you are 1000% correct !! Indians don’t do correct most of time because they want quick results!! Without efforts !! & post it SNS and get followers!! That is big motivation!!! Most of times we judge doctors as well trainers are naaaa type 😀😀 good information keep pumping your workouts
Brother the way u r explaining is super abba... finally ne video lo content amma 👍
Thank you so much 🙂
Manchi Content anna UA-cam lo ekkada ledu and miru cheppe facts and matladle way chala bagundi..❤️✌️
I am practicing gym in USA 🇺🇸 and whatever you’re saying is 100% correct. My trainer teaches me in the right manner as you said ...👍🏻
Ok Raju garu
Aa leg press clip play cheyanadhuku thanks bhaiya. Mundu chusinappude gunde phant lo ki ochesindi.
😁
Impingement syndrome aka swimmer shoulder. Also costochondritis, two problems you may suffer with this workout and will stay away from gym. Currently suffering with it, more than happy you provide my data and research
As a woman who has somewhat fitness knowledge...I agree with all your points.
It is almost impossible for woman to naturally build so much muscle with their natural testosterone levels.
IFBB also is to blamed for not bringing transparency to the sport and being an ally.
Look at any female athlete / sportsperson in their peak form and they don't look muscular at all despite training for 2-3 hours daily. Only exception could be Serena Williams who genetics could be different from Asians.
Also one suggestion: when you mention steroids, better to use the entire term anabolic steroids otherwise some may confuse it with corticosteroids usually prescribed by doctors.
Great video as always 👏🏼👏🏼
Bro, ne first video ke nen subscribe chesna and Ikkada nuv telugu lo ila channel create chesi chepdam itey nen lucky ga feel avtunna bcoz intha info research chesna dorkadi biyya.❤
We need still more videos like this bro. 🙌
Meru cheppina prati point kuda proper bio mechanics base chesi chepparu as a fitness trainer . iam truly proud of u bro .. keep doing..
I am also learning as I go bro. Ikkada experts mamulga leru.
Barbell bayya, first things first - I really love your videos.Chaala baaga brief chestav, Thanks for that.
Inkoti less weight more reps has a similar effect to more weights less reps ani konni articles unnay. I have been through them. Okasari malli e fact check chesi chepava.
Well done 👏🏻
So far the best channel for exercise and fitness in telugu ,bro I wanna ask you that the difference in fitness goals for male and female , there is not even a single channel for women's fitness with scientific backup...and so I am so confused on how to start( the starting trouble) ( stuck in basics) can you do videos for females too ( starting from basics) .
Male vs Female no difference. Same exercises, same food, same supplements. Squat, bench, Deadlift. Samantha garini chudandi. Konni vishayalu bad unna try chesthunnaru lifts. Kothaga disha patani video pettanu chudandi.
@@BarbellBiryani Tqs for your reply . My doubt is: Males concentrate on muscle building whereas female concentrate on staying in a lean shape and also mostly on abs . So I thought the target of these two genders is different. Can I know any books for exercise ,fitness and nutrition from the basics.
@@chittuluridharani5595 Starting strength by mark rippetoe and google lo Strong lifts 5X5 website ki vellandi. stronglifts.com/
@@BarbellBiryani Once again tq so much
@@BarbellBiryani sorry for this interruption ,but these websites and the book is for gym going people ,I wanna know about exercises that doesn't require any equipment.
Good info .. keep going
Thank you thank you !
Nen Vere Insta story chusi behind the head lat pull-down chesthe shoulder injury ayyindhi bro, Adhe Chala dangerous :-(
Appreciate your work.
Dude my friend blindly following a trainer who is famous in Instagram, his training tips doesn’t make any sense, and he gets very offended when I tried to say that he is doing workouts with bad form and just doing ego lifting. I don’t follow anyone and I do my research from Internet or famous UA-cam trainers like athleanx or jeff nippard and always try to correct myself and keep updated even though I’m lifting from past 4 years because it’s a never ending learning and training process
Thats what I have been doing :)
such a good series!
Bro I have a back pain.. may I do dead lift or squad... Please help me how do I do it?
We enjoyed a lot bro
Glad you enjoyed
Yes it's exactly risky exercise but give good results for upper traps
😍well said true❤
Nuvu na coach itay ..body oka range lo vachidhi 🤩
Good analysis 👍
Thanks!
Kiran gari videos anni chusa being a home maker avida fitness meeda inta intrest ga dedicated ga body build chesarante mechukovali ... avida 33 years una photo ki ipatki chaala change undi ... minus points pakana pedte ... i really appreciate her efforts ... she is inspiration to everyone 🙂💚
Agreed, she definitely set a trend. There are lot more good examples and better examples. Kiran Dembla still claims spot reductions are possible and spreads these stories on her IG.
I think she has to re-read her basics and get better.
@@BarbellBiryani brother villaki artham kadhu .... celebratity antey chalu wrong ayina right anukuntaru
Anna next video Saketh gokhale meedha avuthe cheyandi anna please. chala teenagers and above age category follow him and take him as an inspiration. Okasari mee view athani meedha vinali ani undhi. chala mandhi ki help kuda avudhi. difference between genetics and steroids telusthadi. Thanks in advance anna
Rocking 🙌
Whey of protin tisukovacha bro
#roadto100k bro
Bayya excellent explanation 👏 👌 pls let me know your fitness band details I will try purchasing it
Super video , evida over action videos , articles , interview lu , you exposed her 😀😀. Subscribed 👍🏻👍🏻
Thank you !
Like the way of your explanation
Thanks
Absolutely damn good bro
Anna plz make video on calithestic
Super anna my first comment
Thank you so much !!
Athlean X the finest fitness geek
Keep rocking bro
15 pushups, 15 squats, 10 burfees, 15 lunges, 15 back extension, 15 crunches, 4 sets chestha anna tharvatha 20 min cardio chestha. Parledu kada naku gym ki velle sthomatha ledu
Nee body physique photo pampu bhayya. I ll try same exercises
I always laugh out while watching those vedios but u spoke out bro, nice vedios
Thanks brother. I cannot take it. Telugulo manchi information thakkuva, manam bayata ki velli nerchukovalsi vasthundi.
@@BarbellBiryani memu elano silent ga chustunnam kanisam nuvvu ina matladutunnau kada brother that's great, na chuttu offline lo I try to educate but online lo u r speaking out, shout out loudly brother
Anna meeru ee knowledge antha ekkada nerchkuntunnaru? Any books or source?
Hi bro,ur hair style and Beard superb, Good information and entertainment....👌
Bro... Ur true Memer bro 😂😂😂😂😂
Bro okka doubt-u, thakku weights tho ekku reps chesthe that will be equal to ekku weights tho thakku reps kadhaa?
Good content Anna 👍
Good Information Bro
Meeru inka Venkat fitness kaluste iga racha rache mottam.
World ke meeru oka inspiration itaru🙏🙏
Haha venkat garu chala chesaru flops, but sure
@@BarbellBiryani haa bro..
Keep it grinding 🔥🔥😜
I am Dr physio I like ur video ur right wat ur telling sharing ur knowledge📚 with public
Hi bro, how can decrease my hips,so much more fat in my hips, could you please given some excercise
Good information
Bhayya channel name troll fitness ani pedithe reach bavuntadi...
Reminds ustad Keep it bro exposing facts 👏👏👏
Thank you, I will
Bro what do you think about steroids whether it is good or bad by using. Make a video on this
Subscribed..,,,,,,
Thank you !!
Fitness kosam kaakapoina, just ne sarcasm kosam motham videos binge chestunna anna 😂.
The only channel I trust till date is Fittuber but after watching your channel I believe in you too . Subscribed..BTW it's not one of the exercise ,the sentence should be one of the exercises.
Bhayya athleanx is against behind neck press also. Its depends on anatomy and body flexibility.
True, adey cheppanu. It is not any special exercise with extra benefit. Why take the risk when you have other exercises.
@@BarbellBiryani ofcourse but it's not risky for everyone. Upright row are not bad if done correctly
Anna original push ups vs push ups in movies meda video cheyandi
I thought you were arrogant... Kani nee videos anni chusinaka, ila sevala meedha chillara yerukune batch ki neelanto valle correct... Sava 10gu... You should become popular enough so that this information reaches to celebs who follow her. Great work bro
Excellent !
jeet selal , athlean X , jeremy ethier - all time best virtual coachers for me ✊
Mike Rosa
తక్కువ waight ఎక్కువ reps చేసేది నాకు తెలిసి body builders computation timeలో muscle shading కోసం చేస్తారు అలా చేస్తే muscle పెరగదు అనే విషయం basic knowledge ఉన్న అందరికీ తెలుసు కానీ ఈ fitness experts కి తెలీదు
Bro meru cheptunte chala baga Ardam ayinatte anipistundi but Ardam katle........jara meru chesi chupiyandi brother clear ga Ardam ayidi❤️
definitely bro
Means Bodybuilding competition judges are fools…😥🤭
vammo Superb channel superb videos
Thanks brother !
Bro normal gaa gym cheste entha weight lift cheyali
Superb bro
Nice and to the point.. keep em roasted😆
This video 💯% correct
Thank you thank you :)
Budget lo protein powder supplement cheppu babai..... Break ivvali naku nenu
Use AsITAS buddy concentrate if you're a beginner or isolate!
Athlean X the best channel to follow
Bro super bro 2 videos ka big fan iyypoyanu bro
Thank you so much 🙂
@@BarbellBiryani bro I ask ur phone number
Can you do a vedio on vitamin tablets and omega3 tablets for gym goers
Tq bro for. Not playing that vedio 😂😂
Hi ne videos Chala bagunnai informative..a small request Sahil khan aani bodybuilder actor too UA-cam lo chudu bro Aayana medha Oka video chai 👍 informative ga
Personal i am a trainer i know its truth ur correct bro
Iam a fitness trainer since in 6 years still I don't use fat burners and test booster. How you say all trainer uses striods
Who is responsible!! 😂😂
Bro im a physical director in vizg you are saying always right
ne knowledge ki 🙏🙏 bhaiya . what a science , what a knowledge
ni name enti bro, i love to see ur videos
Anna thakkuva weight tho ekkuva reps chesthe muscle gain avuddhani chalasarlu vinnanu adhi nijamena... Meru clear ga cheppaledhu..
Pro explanation bro
Thank you thank you !