FAT LOSS drinks and Methods || What works? Edi correct? || Metabolism BOOST, HORLICKS lol

Support Solo Barbell: / barbellbiryani
My Instagram: barbell_bir...
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Protein Calculator: examine.com/nutrition/protein...
Calorie Calculator: tdeecalculator.net/
Food Tracker: www.myfitnesspal.com/
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Timestamps:
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0:00 Intro
1:15 Apple Cider Vinegar ( Metabolism Booster? )
pubmed.ncbi.nlm.nih.gov/29091...
pubmed.ncbi.nlm.nih.gov/23979...
2:06 Bulletproof Coffee
www.acsh.org/news/2019/06/08/...
3:10 Mind-Blowing technique ( International )
4:27 Anthaku Minchi
5:02 Laser Liposuction
6:19 Metabolism boost is not possible
examine.com/nutrition/does-me...
Based on 8 articles.
7:10 TEF (Method 1)
7:38 Black Coffee (Method 2)
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AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: amzn.to/2ZbgkWQ
Zinc: amzn.to/3G8Jp6u
Magnesium: amzn.to/3jqbwnU
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Food weighing scale: amzn.to/3g1bvoU
Body weighing scale: amzn.to/3iMuLbt
Body Fat Calipers: amzn.to/3yPajwa
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SHOES:
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Converse Lifting: amzn.to/3yRgWOk
Nike Metcons: amzn.to/37GgdDO
Vans: amzn.to/3yNZevp
Adidas Ultraboost: amzn.to/3AzXHcK
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Fitness Tracker:
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Tracker I use: amzn.to/3xY00op
Cheaper Alternative: amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: amzn.to/3kEOMBI
Zinc: amzn.to/3CELzrY
Magnesium: amzn.to/39C2Lld
Weighing Scales:
1, I use this: amzn.to/3AL6xon
2: amzn.to/2Y38IWn
3: amzn.to/3iaPjJP
Food Weighing Scales:
1, I use this: amzn.to/3zJfBcj
2: amzn.to/2Y1W9uf
Body Fat calipers:
1: amzn.to/3CHYbhU
2: I use this: amzn.to/3zJeaKX
3: amzn.to/3m3cirk
Lifting shoe: amzn.to/3EWtXcO
Lifting Belt: amzn.to/39EChjm
All in one shoe:
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Supplements I use:
Fish oil: amzn.to/3zIaQ2B
Melatonin: amzn.to/3kEOMBI
Zinc: amzn.to/3CELzrY
Magnessium: amzn.to/39C2Lld
Creatine: amzn.to/3odGH99
Whey: amzn.to/3oaMU5B
Home Gym supplement equipment:
Foam roller: amzn.to/3oadzzu
Resistance bands: amzn.to/39HBL41
Glute cloth bands: amzn.to/3F3Qwg7
Tennis Ball: amzn.to/3kDqGHn

[@jimmikikammal9216]

Moral of this video : "Dhunnapothu la thinakunda olllu vanchi workouts cheyyandi"

[@logixfusion]

Ante ii line mi kosame na🤔

[@Friends_Entertainment]

Super ga cheparu 😁

[@pavancasey1623]

😂😂😂😂😂😂😂

[@maheshyadav2121]

👍

[@jimmikikammal9216]

@@logixfusion andhari kosam which includes me too

[@bharathk586]

I never like videos in UA-cam. But I couldn't resist hitting the like button.
Genuine content ki unna strength ade anukunta 🙌

[@srirekha100]

Genuine comment ki kudaa

[@srinathdhavala5345]

Hahaha same is the case with me
May be this is the first like of my life .
Although I know not many will like such vedios as " Bakra kasai ka hi bharosa karega😅"

[@mohannvinay]

I love your commitment bro... Coz paid promotions kosam chala too much chestaaru... Genuine youtuber... keep it up... Hatsoff... God bless you...

[@bharatkalyan115]

Anna manthella sathyanarayana medha video chesta ani Annav waiting anna 🔥🔥

[@Venkat6077]

great Work bro Keep going. You have my respect and loyalty too

[@srikanthm94]

Well done bro 50 k subscribers
Keep going
Top telugu fitness UA-cam channel is our goal

[@mangamaniac1803]

Few QUICK TIPS for people who are trying to loose weight or fat but struggle to control their appetite..
Takkuva tinte weight taggutaru correct eh BUT takkuva tintene taggutara ante I don't think so
here are few things that i would like to say
1.Weight loss avalante nuvu CALORIE DEFICIT lo undali sooo,, 1st google loki poi ni maintainance calorie ento telsuko
2.Ni maintainace calorie ki 200-300 calorie deficit lo undu (idi common ante inkem magic lu levu weight taggeki)
3.Replace calorie dense food with calorie light food (dentlo enni calories unayo makela telustadi ante u can use Myfinesspal or helthifyme)
4.IDHE IMPORTANT ME PROTEIN INTAKE penchandi like 1.8 -2.2 times of ur body weight--- trust mee meeru protien mee kadupu full chesestundi
(nenu cutt lo una nenu hard gainner ni kadu alla ani ekkuva tinalenu ani kadu baga full ga kumta - alatidi nake na protien goal hit chese lopu kadupu full aipotadi - nenu lavu ayeki kuda epudu anta tini undanemo)
5.Add VEGGIES to your diet like cucumber etc. IKKADA KUDA MERU KUMOCHU
6.water baga tagandi mi akalini adi konta varaku supress chestundi.

[@Viva-07]

correct bro..thaku thinali ani..oka pastery or cup cakes thini..avatle enti ani qs estharu..avi size lo thaku unna..calories lo ekuva untayi

[@sreejithsista6120]

Anna nuvvu super Anna I'm in class 11 all my friends are tall and have no fat Me I'm not tall and have fat moderate one and I dont understand my mom is 5.7 dad is 5.10 I'm still 5.8 pls tell me how to gain height

[@CricketClassicsHQ]

Congrats bro for 50k , hope u get 1 million soon by 2023

[@michaeljatin]

Congratulations fot the 50k👏

[@Foodilo1607]

North Indian fitness influencers roast cheyandi like beer bisceps, fittuber, tarun gill

[@harshaanisetti3282]

Can you please make a detailed weekly weight training plan and related exercises which involves all the muscles

[@vishnupspk5840]

Congratulations 🎉🎊 anna 50k 😍.....Anna mi muscle growth ayyindhi 😇

[@tonymascarenhas]

Pls do a master series for Fat Loss, take your time but possibly do it quickly. Counting on you.
Congratulations fot the 50k👏

[@vuyyomyfacts6612]

Three days nundi mee videos choosthunna, ee roju subscribe chesanu,
Fentastic information brother, mi lanti vallu janalaki avasaram, thank you so much brother.

[@jovarma5644]

When I watched your frst video, later I have watched almost all your videos.. The content was soo good.. Keep rocking yaar.. A

[@bhavanajyothi5076]

Ismartaruna weight loss chesthunnaru 110days lo 20kgs loss iyyaru we can follow her exercise and diets

[@Viva-07]

Mastaaruu..ah summarize chesina vid okati cheyandi saar..asalke New Year vasthundhi..pilalu andharu resolution peru paina oka rendu varalu aina follow autharu...of course nenu ah batch ey...

[@saiarun9547]

Bro mee body improvement kanabadatundhi. Barbell biceps 💪

[@raghuganapam]

Bro , Please make video for weak digestive people, like who has IBS . Because my age is 35 and suffering from IBS almost 12 yrs and I have a dream of building body but not able to eat protein food. Please do some research on this and help IBSians .

[@flashpro3791]

Congrats for 50 k soon 😁😘

[@sumanthsuman5983]

Hai Barbell bhayya
I have used apple cider vinegar for more than 3 months....
Calories in calories out.... Almost... Weekly 6 times....workout...
Every day 2km running....
Basketball half to 1 hr...
1 hr workout in gym....
I used creatine too 5gms daily
80 to 100 grms of protiens daily some time i skipped...
taken 2000 calories almost every day....
In these days i have strictly not taken a gram of sugar except from fruits... For sugar i have take Dates...
Strictly no fat foods oil so so...
In these day i lost 15 kgs....almost packs are visible....(ippudu dobbaye anuko)
Truth is
Fat loss anedhe pedda matter kadhu bhayya manalo consistency...discipline undaliii...anthe
15 kgs lost ayya kuda naku health problems raledu kanisam fever kuda...
Credit goes to you bhayya i gained a knowledge & more information from you.... Keep sharing your information...
Hope you read it

[@BarbellBiryani]

100% correct. I am with you there.

[@charankumar1483]

Bro fat ki wrong way lo em cheyakudadho chappatam goppa kadhu nee antha knowledge and experience vunnappudu right way ento right workouts kuda cheppandi bro it may be more useful to all our subscribers

[@Venky0409]

Information is already on old videos,And for more information,You need to wait untill next uploads 👍

[@pittalabruddish296]

congrats for 50k anna

[@harshawk5255]

Very informative,thank you.

[@khalid_ansari99]

Anna hair fall kosam oka video cheyyandi anna... How to recover lost hair 🥺

[@fellawhofilms7760]

Athanike hair sariigga ledu inkem chepthadu.

[@logixfusion]

90 percent depends on your genetics bro

[@trainWithMaii]

2.5k vunnapudu nen subscribe chesina.. But now 50k
Nvvu thoop bhai
It's all about.. Your hordwork. And study📚✏ knowledge📚.

[@avinashaviv]

Small suggestion from my side brother, I'm an new subscriber to your channel and I'm addicted to your videos as I'm watching from hour. compared to your green screen setup with channel logo backdrop till date of your latest about Deepthi garu video - you are looking much better and fresh with this background. My strong recommend and suggestion to you brother, continue this video's type of lightning and background/ backdrop.
I'm Happy to Subscrib your channel which I came accross from wirally food video.

[@krushangunda]

Anna Hostel lo stay cheyse valaki diet chepu anna🥺

[@shivakumar-lm4kv]

Nice appreciate Ur efforts....u didn't cover a topic... Few UA-camrs says non veg like broiler Chicken cultured fish are given steroids to grow them fast when u eat those items u get hormonal imbalance also say not to drink milk, eggs ....how far it's true pls do a vedio on this topic

[@sateeshgaming4174]

Bro where did you get this videos? I'm fallowing your meal prep it's 👌

[@dileeplocal5589]

Bro vitamins KOSAM em iena Suppliemtets vhuunthaa cheephu bro?...like vitamin d zinc C iron alaaa...daily rice and curry thinntham annthaa memu...

[@kraanthivlogs9422]

Hey Babai... Finally good to see half century Subs....😎 .......way to go ...cheers 🥂

[@sreekanthmaruti8235]

Hi bro, is skipping good for weight loss.....also can you tell the advantages nd disadvantages of skipping (Rope jumping)

[@sangepusrinadh6927]

Black coffee meda oka best research oriented video cheyyyandi ....quantity and timings information needed

[@nagaadityakambham7702]

First like and comment bb anna preworkouts gurinchi one video pls

[@akhilmalli9]

Anna ! Antha bane undi kani GAS PROBLEM unava valaki solution chepu and vadu gym velthe elanti exercise cheyali ?? Adi kuda chepu bro 🙏🏻 keep in touch ❤️

[@venkatsaisrihaskunchala4706]

Anna......yey....🥳 ....kallu teripisthunnav bro....thank you 💝

[@yourock6416]

Bro : sauna belts ani cheppi market lo chala vunnayi , ivi kooda ee video category kindhe vasthundha ? i mean placebo effect

[@kanthuc4404]

Hi bro big fan of your content... Whey protein Lo heavy metals carcinogenic agents untay Ani oka argument chestu untarga Kondaruuu Dani meda video cheyandi please... Please recommend a good whey supplement brand

[@outlawz7621]

Black coffee fans here - we demand a new video on it ❤️🙋🏻‍♂️☕️

[@sushmithaprasad6832]

That Vicks thing is super funny 😂

[@lazzyeditz]

Anna hair loss gurinchi kuda emaina videos cheyyandi anna
Hair fall reduce gurinchi kuda cheppandi anna plzzzz...

[@raagavadharvan65]

vegetarians kosam seperate video kudirthe cheyandi bro, source of protiens etc...

[@karthavya1440]

2021 march la last time thums up tagina mala june daka tagale mala june july aug sep oct la oka 15-20 times tumbs up tagaini oka diferent taste smell oustunnadi, shop vaniki kuda chopinadu avnu different taste smell oustunnadi ani
meelo evarikina atla anipinchinada?

[@tejusworld1343]

Bro ,protein powder links pettaru .but ala use cheyale ,a time lo drink chesthey machindi ani oka video cheyandi

[@jay3900]

Happy 50k anna ❤️

[@leongameryt3672]

Finally 50k anna neku nenu bronze button pampanu vachindha 🤣🤣 nice buddy

[@mulpurjamesrapha6779]

Which whey protein good for body weight gain. please tell me bro.

[@Thelionbalraam5068]

Hey bro, Love your content! Can you talk about skinny fat and how to tackle stubborn accumulation?

[@BarbellBiryani]

Definitely

[@bhanuprasadreddy2751]

Congrats bro , our family is 50 k

[@saikiran-sj3uu]

yepdu weight loss gurinchenaa.... maalaanti muscle builders ki.... muscle growth ki kooodaaa tips ivvu annaa.... more weights lift more muscle thelsu.... but weights penchatam chaalaaa kashtam gaa vundhi.... literally, i am in a platue stage like my bench press is 60kgs, dead lift is 100kgs, over head is 32 kgs.... like this, i have been trying to increase but cannot.... please make a video and give some tips on this......

[@bujjipriya812]

తమ్ము చాలా అంటే చాలా బాగా చెప్పావ్ నాకైతే ఆపిల్ సైడర్ వెనిగర్ ఎలాగైనా కొనుక్కొని వాడాలి అందరూ అదే చెప్తున్నారు అది ఎలా కొనుక్కోవాలి ఎక్కడ కొనాలి ఎలా వాడాలి ఏమీ తెలీదు వాడాలి ఎన్ని వీడియోలు చూసి నిజమా అబద్దమా అనే కన్ఫ్యూజ్ లో ఉండిపోయాను కానీ నీ వీడియో చూశాక నాకు చాలా క్లారిటీ వచ్చింది తమ్ము నువ్వు చెప్పే విధానం కూడా నాకు చాలా బాగా నచ్చింది తమ్ము నాకు బోన్స్కు వీక్ అయిపోయే వి దానివల్ల డాక్టర్స్ నాకు వెయిట్ తగ్గ లీ అన్నారు అందుకని వెయిట్ లాస్ వీడియోస్ అన్ని చూస్తున్నాను కానీ ఏది నమ్మాలో ఏది నమ్మకూడదో తెలియట్లేదు నీ వీడియో చూశాక ఏది వాడకూడదో మాత్రం తెలిసింది థాంక్యూ సో మచ్ రా తమ్ము👌🏼

[@panir2741]

.....Road to 50k🔥🔥🔥🔥

[@sundrupavankumar287]

Apple cider ledu em ledu. anna good food and good excercise is enough

[@Nick-wh2xn]

Bro make one vedio on supplements like creatine... L carnatine, cla.

[@ranjithbandi5848]

Hey nuvv roju roju ki develop ayythunnv anna ..👌👏👏

[@prasannakumar8769]

Being coffee lover, waiting for the video..
explain about coffee powder water with lemon…

[@srisaieswar5201]

Bro nenu diet follow avaley kani koncam muscle build ayndi bro detiled ga video chey

[@prasannakokku6828]

Can we drink Coke Zero or Sprite Zero sugar drinks during this diet process did you get do some research on this.please do a video if possible 👍

[@pinacle4593]

Brother VRK diet gurinchi cheppandi..

[@jaruknath6114]

Point 3 lo cheppindaniki, Volini Spray kottukunte aipothadi kadaa...

[@vamsikrishnapeddapudi8170]

Venakala pc setup bagundhi bro.

[@hrudayvikas8097]

Bro multi vitamin tablets daily use cheyocha instead of zinc,magnesium etc.,

[@ashok12311]

Hi Anna Skinny fat gurinchi oka video chey anna plz. Weight loss avvalo gain avvalo arthm kavatldu. Na arms chala sannaga untai belly fat ekkuva undatam valla chala ugly shape lo undi body. Takkuva tini weight loss avvataniki try chesa gas problem vachindi. Plz kudirithe with diet tho detail ga oka video chey Anna

[@Lihan913]

Aa misramam evadu cheppado gani vaadiki hats off.. neekekkada dorukutai bhayya

[@BarbellBiryani]

They are famous bro.. Google vicks and fat loss

[@gayatrisarma4196]

Bhayya gynaecomastia gurinchi cheppu bro

[@srisaieswar5201]

Bro protien meda video chesvu ga ala calories meda video chey bro daily yanta claories tesukovali o chepu

[@malkuchiamit]

Advance 50 k barbell bhayya🤘🤘

[@sudheerpesapati3888]

bro high reps with low weight vs low reps with high weight , for muscle growth gurinchi oka video cheyava bro

[@yaswanthkumard4208]

how to plan. workouts in a wk
cheppu bro dhani gurunchi

[@kirangudla555]

hero nagarjuna gari fitness secret gurinchi , or lifestyle gurinchi video cheyandi bro

[@bagatidileep6145]

Best protein gurenchi cheppu bro best ante market lo unna vattillo said effect lenivi

[@phaneendrabusala3902]

Brother..tell me about "shilajit". Idhi immunity increase avvataniki antunnaru..nijama,🤔

[@boppaneelima3484]

Pls do video on intake of coffee in daily life☕

[@divyateketi9735]

Keep on going....mr.susanth calorie deficit and workouts tho fat ne kosedam..!

[@reddyg111able]

Bro can you make a video on omega fish oil supplements

[@VAMSIBABLU]

A video on Black cofee and its uses please

[@fitnessjourney6046]

Bro
Creatine regular ga teekunte body ki yemaina side effects untayaa

[@kelango1545]

Fat burners gurinchi oka video cheyandi bro

[@ZAMEER.SIR..5555]

MOST USEFUL ANNA

[@rehan6457]

Bro Every day workout plane with videos chei bro evaru kuda clearga cheppatamledhu we hope you suggest correct plane

[@amazoncatalogues722]

Bhaiyya burning capsules medaa koda oka video chuyyachugaa

[@srikar917]

Bro belly fat ela karugutundi without exercise?

[@kingkarthik3944]

50 k subs congo

[@HarshAnalysis]

Please talk about keto diet : low carbs ,high fat. Talk about insuline resistance . Or react to Dr berg

[@SaiReddy-lu8rb]

Bro sugar place lo honey use chayacha

[@urfreind1549]

Bro ! Nuv last vedios lo use chesina hoodies link pettava!!

[@aurowillraonadipelly9262]

05:33 Artham aindi bro Badha Artham aindi 😂

[@devendradev5897]

Nice thumbnail bro 😂❤️

[@ajaykumar-qx9sh]

For beginners em cheyalo videos cheyu bro

[@Yogananndmartialaarts19]

Very good information andi

[@RAMUKOTTAM]

అరే సుశాంత్ గా మా అక్క జోలికొస్తే అని దిగిపోతారేమో సూస్కో జర 😀😀
వీడియోలు బాగున్నాయి.

[@srisaieswar5201]

Bro workout tips tricks hacks meda video chey

[@gautambasutkar7199]

Sir, naaku Navy SSB (Logistics officer) interview undi NSB visakhapatnam lo (on 15th January 2022), na weight normal weight kanna 5 kgs ekkuva undi, actually 70 kgs limit undi, kaani naadi 75 kgs undi, ela taggali??.. possible aa??

[@kiranbhaskar1630]

Bro aa suppplement links lo unna products india lo not available ata

[@pethakamsettidinesh4746]

Bro intermittent fast lo knor soup tagachaa to treat hunger??

[@sidduvinay7418]

Chivarlo vache music di original video link unte pettara please

[@nitya6353]

50k🥳🌟

[@mogalipuvvuyeshu5500]

50k anna come onn😍😍

[@Tradewithsatish]

Your content suggesting my channel so thought of visiting, thanks.