Paano Mag BULK? BULKING ADVICE
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- Опубліковано 28 лют 2023
- Bulking Advice. Paano lumaki? Paano mag Bulk?
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More bulking content on the way! 💪
Lets goooo
Lezgo idol bro! GG
YESSSSSS MORE PA, KUYS! 💪
Let's go COACH🔥
Let's go bro! 💪Sabay ako
ayos ito yung hinihintay kong vid need ko talaga ng bulk advice. keep it up sir jacob more vids to come.
perfect tip lods. looking forward for more bulking tips
Bulking all the way Sir.Jacob looks like you are preparing for another competition.
Hoping for more videos! Love to be inspired with your tips and guides.
Bulking all the way! more videoss!
Finally, nag upload ka din coach. Rooting for more fitness tips 💪
Hoping for more video sir jacob. Dahil skinny ako ito ung para saakin mga tips mo!!
welcome back lods
Currently cutting but thanks for the quick bulking tips! Looking forward to your upcoming bulking content and hopefully I’ll be able to apply what you’ll be sharing with us there once I go back into that route. :)
Solid tips, need talaga mag bulk para maganda ang warak pag cut.
Detalyado, nice coach 🔥
Maraminq salamt coach jacob dhil s mqa advice mo at online coaching ngawa ko pumayat at makapag bulk maraminq salamat tlga
💪💪💪 nice content!
Present coach sa wakas 💯💪
Finally 🔥
thanks coach 💪
salamat sa info idol
Next Naman idol.. meal prep for Bulk please.. papano mo ito hinati based on your macros. At ilang meal ka per day. Thank you.
Sakto ung content coach jacob! Currently trying to bulk 👌🔥
You’re welcome bro!
Thanks coach sakto bulking ako ngayon, ectomorph ako so hirap mag bulk 😅
GG! 💯💪🏻
1st comment idol 🎉🎉🎉🎉
🎉
hi jacob. for beginners, would you recommend 3x a week of compound excercises or do you think mas better talaga yung split? thank you. love this vid btw!
coach pa contetnt naman eating time during bulking kung ano ang best time to maximize protein synthesis
Naalala kita coach habang nanonood ng Physical sa Netflix. Wala lang share ko lang. Haha 😂
Coah Gawa ka naman ng Outfit Ideas For Gym Rats like us minsan kasi pabago bago ang Katawan natin kapag nag gi gym Bulking/Cutting kaya dko alam anong outfit ba ang babagay. Sana mapansin po ☺️
next naman coach cutting advice HAHAHA
Buti nag upload dinnn
Tanong ko lang po kung ok tong program na binigay sakin sa gym ko eto ginagamit ko for 2 months,this is good daw po for bulking,medyo payat ako but 60 kg ako before magstart nag workout
Day 1-Legs,Chest,Bicep,Abs
Day 2-Back,Shoulder,Tricep,Abs
Rest day
Then repeat.
cycle advice naman lods. wag na tyo maglokohan
Coach bulking foods naman po
Nice one idol
Salamat bro!
Bulking diet meal plan sana coach Jacov
Boss tips naman ng mga foods na di maka bloated when bulking, and mga ilang months need na mag bulk?
Hi , kuya Jacob. Hingi lang sana ng advice, 17 y/o ako lean bulk and 3x a week lang ako nag gym. Bro split ako ngayon , goods kaya ang Fullbody/Upper/ Lower body , 3 day split?
Ano dapat gwin para maiwasan ung acid reflux o kya ung bloaded. nraranasan ko kasi yan mdalas pag mdmi nkakain
ano po ba maganda pag bulking
cardio first or Weight lifting first
Dito sa gym namin, ilang taon na silang dirty bulk!😂 okay na okay kasi lumalaki sila and lumalakas daw sila pero when it comes to cutting down lahat yata sila takot na kasi they will loose their “gains” daw
boss jacov how to lean bulkingnnandi mag kaka tabs
Do you accept in person coaching / training? Thank you!
Coach 133 pound po ang weights ko po
Chicken breast for ang protien
Brown rice ang carb
Olive oil ang fats
Diba sir sa 100 grms ng chicken breast = 31 grams of protein
Pano po e calculate ang carbs sa gram scale and fats sana ma answer no po ako gusto ko po mag bulk salamat po
Sir , pano po pala malalaman yung calorie intake?
Tanong kolang po, paano maging ripped na hindi sobrang lumalaki katawan? Need parin po ba na mag calorie surplus or makukuha ko parin yung shape with workout lang and maintenance calories?
Sir pwede ba mag lite gym kahit fracture any isang collarbone ,none surgery ,natural healed lng po ang fracture
I like to eat foods like Idli and Dosa. South Indian foods made of rice and de-husked fermented black lentils. Even though they may have carbs, it's easy to digest in the stomach.
Bakit indian foods? Hindi ba mabaho yun?
Boss, may tanong lang sana. Gusto ko sana lumiit yung braso ko. Parang pang athletic na type lang sana.
Hi po, ano po yon calories surplus
Sir ilang calories Ang Isang scoop Ng mass gainer?
Bulking for home idol any tips
Bat d mo ituro ung cycle mo boss
lodi ano yung push pull?
Hi sir. Is it possible to bulk up kahit home workout without equipment??
Ok Po b ung rice for lean bulking
Kailangan ba mgcardio or 10k steps a day during bulk? Sna mapansin.
Sakto bulking me now firs ttime
Yung mga beginners Po ba kailangan Ng creatine at beta alanine kung magbulking Sila?
"hinde mabilis mag bulk lalo na kung natural mo ito gagawin " dae ko kilala naka fast forward sa bulking hehe kaka enganyo din minsan
salamat sa quality content ulit boss jace
How to bulk without risking the liver or heart?
Okay lang po ba makarami ng itlog? Hindi po ba nakakasama? Like sa cholesterol?
Coach ano ba mas sulit? Protein powders or chicken breasts?
bulking meal po?thanks po
Sabado At Linggo, Gym Okay lang?
Question po, nag lbm kasi ako sa whey protein na ininom ko last day, pwede q ba dagdagan yung calorie intake ko since nag lbm ako? for future reference na rin po salamat sir ,more power to your videos
Hahaha natural lang yan lods.ako nga nag uutot utot dyan gamit ko whey protein zero tapos amino 8000 Panay utot utot ako nyan kagandahan nakaka tae ako lagi bawat gising ko minsan dalawa sa Isang Araw kisa nong una minsan wala
Mas madali ba magka abs yong payat sir?
Madali pero kung wala kang muscle mass di rin balance
Coach i'm 40kg rn, im planning to bulk hanggang 60kg, if nag bubulk ako then tine-train ko naman upper body ko but hindi ako nagleleg day, magchichicken leg po ba ako kahit i'm gaining 20kg naman? salamat po
Oo lods nangyari sakin yan di maganda tignan pag naka shorts hahah 10 kilo lang dinag dag ko non
Dirty Bulking po ako ngayon and twice a week lang mag gym (full body workout). Any tips po.
Tataba ka nyan Bro! kasi 2x beses ka lng ngwoworkout tapos 5 days na kain ka lng ng kain. Wala kang mabuburn na fats dyan kundi mag gagain ka pa!
Wednesday at Saturday lang kasi bakante ko bro, ano ba maganda gawin nyan?
Is it okay to bulk at around 13-15% body fat?
yes
Bulk ko 2000 calories pa lang HAHAHAHAHAHAHAHAHA
Coah, is it okay to have a 4-day workout and 1-day rest after? So I have 6 days rest within 31 days (1month). Been doing this for 3 months po and my goal is to gain weight/muscle
up
up
boinking ginagawa ko :(
Iba ka talaga boss 😂
narinig ko yung boink 😂