Thank you for joining me today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Keep well! 😊
After three stress and anxiety-filled days, this practice was lovely. I do feel calmer, more present and more relaxed than before I began. I will try and incorporate this more often and during the day as needed. Thank you ❤️🌟.
It worked really well for me. I am going to practice this with my students since we have a bad COVID outbreak right now and my students are very nervous.
@@qigongwithkseny The short answer is, yes. I was not so much anxious as curious about this acupressure point. This practice deepened my connection to my inner self (source energy) and brought restoration and therefore peace. This practice may be as useful at preventing anxiety as it is in relieving it. Thanks again!
@@qigongwithkseny when I put my hand on the chest and on my navel or belly actually one my good friend share your video to me when he knows I'm having my anxiety.
Thank you for joining me today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Keep well! 😊
This practice helps a lot... I think that the calm of your lovely Altai depends on the quality of your sweet Soul... Vibes for you both 🙏🤍🦋☯️💚
This really worked for me. I was feeling a high level of anxiety and now I am totally relaxed. Thank you so much Kseny!
Feel the peace in such a beautiful green environment.
After three stress and anxiety-filled days, this practice was lovely. I do feel calmer, more present and more relaxed than before I began. I will try and incorporate this more often and during the day as needed. Thank you ❤️🌟.
Wow! I'm more calmer than I was before, it was much needed and appreciated.👍 Thank you 💜
Hi Jeanette, so happy it helped! Much needed these days...so true! Have a calm & kind day!
wow i have been physically wound up with a quivering bottom lip for over a day. That just calmed me right down thank you xxx
Hi Katy, i'm glad it helped! i'm hope you are feeling better
Having a panic attack at 2am and found this
Started crying when hand on heart and naval
HELP!!!
Hi Laura, i'm sorry to hear that you felt that way. How are you today?
You are a bright light light in difficult times. ❤
thank you i really enjoyed and found it helpful
Perfect timing, I really needed this today. Now I will be able to go to sleep. I almost fell asleep during the session! Thank you.
Perfect mid day break! Made a good day even better 🙏
Thank you so much very calming! 🌸🍃🌸🍃🌸
Thank you, Veronica. I'm glad you felt nice and calm!:) Have a lovely day!
Bonjour Kseny du Sud Ouest de la France merci pour tout ce que tu proposes sur le qi gong ça a changé ma vie 🙏
Merci beaucoup! J'apprécie ca!
This was very helpful. Bless you!
Good morning. Thank you
Love the dog!
😊
Love this!!
This really helped me and the scenery with your doggie was so relaxing and calming :)
Many THANKS !
Thank you so much 😊
Always welcome! Glad you felt better after!
Thank you Kseny!! wonderful practice of Qigong!!! very very good!!!
It worked really well for me. I am going to practice this with my students since we have a bad COVID outbreak right now and my students are very nervous.
Thank you so much for this routine. I sure needed this today. God bless you🥰
Hey, glad to hear that it helped and you felt more grounded. Have a good day agead!
Thank you.
You're welcome! Did you feel calmer?
@@qigongwithkseny The short answer is, yes. I was not so much anxious as curious about this acupressure point. This practice deepened my connection to my inner self (source energy) and brought restoration and therefore peace. This practice may be as useful at preventing anxiety as it is in relieving it. Thanks again!
Thank you so much!
Thank you Kseny. I love your videos and also nice to see your dog in this one..he's so beautiful.
He is sweet little boy! Glad you enjoyed this routine under the tree 🌱
Thank you. This helps me calm my mind.
Hi Raul, I'm glad it was helpful and you felt better after! Have a good day!
Great, thank you. You rock Kseny
Thank you very much for this!
That was excellent as usual Kseny
Lovely!!
Always need help for anxiety thank you!
🙏🙏🙏
Gracias Kseny!!!
Thank you!!! 💖
Did you feel nice and calm after? 🙂
I did and it's a big help thanks
Hi Nancy, glad you felt better after this class. What do you think helped you the most?
@@qigongwithkseny when I put my hand on the chest and on my navel or belly actually one my good friend share your video to me when he knows I'm having my anxiety.
Thank you kseny! It was very calming! Have a lovely day! 😁Jan
Thank you! It was a lovely practice 🙏🙏
Hi kseny, happy monday! May it be a blessed day for you! 😁jan
Thank you! Happy Monday to you too!
Calming, needed it
Hi Susan, I'm glad it was helpful! 🙏
Excellent, thank you
Glad it was helpful!
Could you post a link of the longer version again I couldn’t find it “. :)
Очень классно, спасибо!
This was so good. Wish I’d done it last night as I hardly slept 😞
I like to do those before bed, so soothing and comforting. 🙏 Glad you enjoyed it too!
❤🙏🏻
💛
Hi. Where exactly is this acupressure point, please? Is it HT8 or PC8?
It is Lao Gong point - PC8
Thank you ever so much!
@@qigongwithkseny
Thank you so much 🙏🏻