Hello! We are a famely of 4 from Portugal. Since November 2020, 3 of us have been doing your exercices almost every days of the week. I had a breath blockage from Covid and I am fully recovered from it. Thank you for sharing your knowledge with us 🙏
I'm from Kazakhstan. Found out about Qigong by chance when I was looking for remedy for my dad's Parkinsons. So I wanted to tested it myself first, fell in love. Since then, I do it every day. This one is the best movements so far. Thank you!
Dr. Lim, I have been following this everyday for about 10 days. I am just starting the journey of pulling myself out of long covid and a friend sent me this link. I am already feeling the difference and am so grateful. I can hardly tell you how much these 19 minutes with your gentle voice means to me! Thank you.
I have just tried one of these, thought it was only alright. Then found you, i have just finished and im warm especially in areas i have stiffness, after the video had finished the casing on my tv or speaker made a sound like when it expands or retracts, the tv hasnt been on all night and i watch this on my phone so no power has gone through the tv/speaker since last night. I will be stalking you now, i mean following 😂 you explained each exercise well and the camera got you from different angles which is good 👍 ❤
Thank you so much for sharing this. I was your patient more than 10 years ago in LA and you are the best acupuncturist I have ever experienced. Now, I am following you here in Brazil. This will do good for a lot of people.
I just wanted to say - thank you so so much for sharing this video and practices! I have been babbling yoga and meditation for years, lately breathwork as well, yet due to a rockstar lifestyle, my inner world it felt like a bandaid less of a release. I have had issues with my voice, and the fear has limited my career and singing. Doing these practices, I can instantly feel the power and release with each one. A friend introduced me to Qi Gong, but your movement was easy to follow and welcoming. I just wanted to thank you for your time and intention in putting these together. To send gratitude and love from here in Ausralia. I've included this video as part of a playlist for a course I am creating, as I would love to share this powerful wisdom from people who are the traditional keepers of it, as I feel both collectively and individually, this will support a better world by supporting our inner world and inner power
Hallo Mrs Lim, I have just practised these Qi Gong excercises before doing my Shaolin trainings. It's a wonderful flowing energy experience. Thank you for showing this new richness for heart, health & wellbeing.☺🙏
thank you Dr. Lim. gently energizing while working on breathing which can be challenging. i appreciated the zooming in on moves, different angles and the pace of the clips. much love, be well
I really did enjoy this video. Thank you so much for sharing. My name is Syvella . I love the movement of each exercise. It is so feminine and graceful it is a beautiful work of art. I just started learning so I will continue to practice once again thank you.
Hi thank you its simple and effective i just watched the video sitting still and the chi was flowing effortlessly as it was in the movements you were performing thank you
Stress seems to happen for no particular reason these days. So I thank you for your soulful offering. I throughly enjoyed and relaxed. The breathing very calming, the stretching way openings... It felt so good, I'm going to do another round right now... btw, It would be wonderful to see your name in the description here. Thank You - Blessing Be!
Just found your site and appreciate this lesson. Some of the others were too stressful on my lower back so this one seems to be fine. Feels so good first thing in the morning gets the body ready for the day. Hope you have more segments regarding healthy living.
Hi Martha, thank you for your input and glad to hear that the movements feel good on the back. In all the exercises, you can always modify if you have lower back issues. I'll be teaching the other two series of the Liangong exercises soon, which focus more specifically on musculoskeletal issues. Also, you can check out our Instagram page @tcmhealingcenter for more general health tips and information!
This is an excellent video that includes important massage qi gong movements which often get overlooked. The commentary is very useful because small issues do matter in qi gong. I'd suggest adding exhale and inhale captions as it can be very convenient. Otherwise, I'd say this is the best qigong video out there.
Pranayama is my practise for about 40 years and I never get any flu or blogged nose. Now I am 83 and continue table tennis and collecting postage stamps on paintings and enjoy happiness following Auroville development.
Awesome Flow along with great explanation which you do not see in other videos you are a great teacher I will add this form to my daily routine thank you !
Found this video today and followed along with you. I will be incorporating this with my other Qigong exercises. Thank you for providing excellent examples of this practice. Almost anyone can do these movements if they are ambulatory.
Hi Dr Lim: Thank you for this exercise program. Would you consider making an additional one to add to this program? The exercises have been so helpful and provide a deep relaxation that lasts throughout the day. Many thanks! ❤️Sandra
Hi Sandra! Yes, I will definitely be coming up with more Qi Gong series in the future which will work on other aspects of health. Look out for them in the near future! :)
This type of breathing exercise is called I Qi Gong. It is practiced by thousands here in Brazil. It is really helpful. There are two other sets of exercises called Liang Gong. The demonstration in the video is the third of 3 sets of exercises.
I have just found your channel, absolutely love your videos, the best I've done but very disappointed that there aren't more, are you no longer creating videos?
Thank you for this routine which my class enjoyed, It started off well but then it was twice interrupted by adverts., which really breaks your concentration and takes you out of the zone. I am not sure if there is anyway to avoid this break in the flow.
Call and deep relaxing Qi gong session, easy to follow , good explanations. Which kind of Qi Gong is this ? what is the name of just this technique you are doing here ? Thank you so much , and hope for more sessions soon !
Hi Angi. I wrote a comprehensive summary of the history of these exercises up at the top of the screen right underneath the UA-cam video. If you click on where it says "Show More" underneath the caption, you should be able to see the rest of the summary of these exercises. This particular Qi Gong is called Lian Gong Shi Bai Fa Yi Qi Gong, or 18 Movement Lian Gong for Lung and Respiratory Health.
This was excellent, thank you! I recall learning a movement that was similar to one that you did, but can't recall the name. It's sort of like a standing body twist where the backs of the hands meet each other in the middle.
Hello! We are a famely of 4 from Portugal. Since November 2020, 3 of us have been doing your exercices almost every days of the week. I had a breath blockage from Covid and I am fully recovered from it. Thank you for sharing your knowledge with us 🙏
That’s so wonderful to know! Thank you, and I hope you continue your practice and stay well through this pandemic.
⁹@@florenceerman11711
what a treat to find this channel as the world burns down....thanks!
I'm from Kazakhstan. Found out about Qigong by chance when I was looking for remedy for my dad's Parkinsons. So I wanted to tested it myself first, fell in love. Since then, I do it every day. This one is the best movements so far. Thank you!
Dr. Lim, I have been following this everyday for about 10 days. I am just starting the journey of pulling myself out of long covid and a friend sent me this link. I am already feeling the difference and am so grateful. I can hardly tell you how much these 19 minutes with your gentle voice means to me! Thank you.
So nice to hear! Thank you for your input.
I have just tried one of these, thought it was only alright. Then found you, i have just finished and im warm especially in areas i have stiffness, after the video had finished the casing on my tv or speaker made a sound like when it expands or retracts, the tv hasnt been on all night and i watch this on my phone so no power has gone through the tv/speaker since last night. I will be stalking you now, i mean following 😂 you explained each exercise well and the camera got you from different angles which is good 👍 ❤
Thank you so much for sharing this. I was your patient more than 10 years ago in LA and you are the best acupuncturist I have ever experienced. Now, I am following you here in Brazil. This will do good for a lot of people.
Thank you for your kind review, Isabella! I hope you are doing well!
Bon dia felisidad para voces maravilosa para saoud 🏄♂️🙏💖🤙💖💐💐💐💐💐💐💐
Thank you, thank you, thank you. Easy to follow. Well done!
My Chinese Acupuncture Doctor told me to practice breathing daily to improve my lung health, and this video does help. Thank you!
I just wanted to say - thank you so so much for sharing this video and practices! I have been babbling yoga and meditation for years, lately breathwork as well, yet due to a rockstar lifestyle, my inner world it felt like a bandaid less of a release. I have had issues with my voice, and the fear has limited my career and singing. Doing these practices, I can instantly feel the power and release with each one. A friend introduced me to Qi Gong, but your movement was easy to follow and welcoming. I just wanted to thank you for your time and intention in putting these together. To send gratitude and love from here in Ausralia. I've included this video as part of a playlist for a course I am creating, as I would love to share this powerful wisdom from people who are the traditional keepers of it, as I feel both collectively and individually, this will support a better world by supporting our inner world and inner power
Thank you, Johan, for your kind words! I'm so glad you are able to benefit from the exercises. Best wishes to you and your practice.
😊😅😅😅😅 1:36 😮😅😅
Thank you so much for your kind words. I'm so glad you liked the video. :)
Thanks for a lovely routine
Hallo Mrs Lim, I have just practised these Qi Gong excercises before doing my Shaolin trainings. It's a wonderful flowing energy experience. Thank you for showing this new richness for heart, health & wellbeing.☺🙏
Thank you so much for sharing this ancestral medicine in movement with all of us !!!
We thank you, I really enjoyed doing the 18 Breathing & Movements Exercises (QiQong) I suggestive this to my friends/family members too.
Nothing like a Chinese woman who knows this kind of business right! Enjoyed! ✅🔤🔤✅
thank you Dr. Lim. gently energizing while working on breathing which can be challenging. i appreciated the zooming in on moves, different angles and the pace of the clips. much love, be well
thanks for sharing these good techniques with everyone.
GRAZIE per i Suoi Esercizi calmi
I really did enjoy this video. Thank you so much for sharing. My name is Syvella . I love the movement of each exercise. It is so feminine and graceful it is a beautiful work of art. I just started learning so I will continue to practice once again thank you.
Thank you for teaching need and purpose of exercise
Hi thank you its simple and effective i just watched the video sitting still and the chi was flowing effortlessly as it was in the movements you were performing thank you
wow, exercises felt heavenly, who thought it can be so much fun. Please make more of these vedios.
Thank you very much Dr. Lim for this preciosu practice!
Excelent video, very clear and very helpfull. Thank you for your great work .
Hi. U r a lovely soul. Pls make some other videos like this. Thank u . With lots of love . God bless u .
Stress seems to happen for no particular reason these days. So I thank you for your soulful offering. I throughly enjoyed and relaxed. The breathing very calming, the stretching way openings... It felt so good, I'm going to do another round right now... btw, It would be wonderful to see your name in the description here. Thank You - Blessing Be!
Thank you for your kind comment! Best wishes for you on your healing journey.
Excellent practice, just what I have been looking for, thanks so much for sharing🌻
Your breathing exercises is amazing
Just found your site and appreciate this lesson. Some of the others were too stressful on my lower back so this one seems to be fine. Feels so good first thing in the morning gets the body ready for the day. Hope you have more segments regarding healthy living.
Hi Martha, thank you for your input and glad to hear that the movements feel good on the back. In all the exercises, you can always modify if you have lower back issues. I'll be teaching the other two series of the Liangong exercises soon, which focus more specifically on musculoskeletal issues. Also, you can check out our Instagram page @tcmhealingcenter for more general health tips and information!
This is an excellent video that includes important massage qi gong movements which often get overlooked. The commentary is very useful because small issues do matter in qi gong. I'd suggest adding exhale and inhale captions as it can be very convenient. Otherwise, I'd say this is the best qigong video out there.
Thank you from France
Pranayama is my practise for about 40 years and I never get any flu or blogged nose. Now I am 83 and continue table tennis and collecting postage stamps on paintings and enjoy happiness following Auroville development.
Thank you 😊
Hi, thank you.
❤️🙏Thankyou for sharing your practice
Holy cra*,
She makes this so effortlessly -
I feel like when I do it I am a gong show
I love this channel.
thank you! Great movements and energy flowing through. Blessings!
Awesome Flow along with great explanation which you do not see in other videos you are a great teacher I will add this form to my daily routine thank you !
Thank you so much! Glad to hear :)
I like how this has message for lymph
Found this video today and followed along with you. I will be incorporating this with my other Qigong exercises. Thank you for providing excellent examples of this practice. Almost anyone can do these movements if they are ambulatory.
Thank you for your input. I hope to be putting out more Lian Gong exercises soon. Stay tuned! :)
Your Motions are Very Graceful
Amazing video! Thankful each time I come back to it to practice
Thank you for sharing such beautiful practice. God Bless
I enjoyed that very much, thank you.
Fantastic, great!👍
Very enjoyable even out of lockdown
Thank q x
That was amazing. We need more videos like this.
great exercises
je suis au quebec canada merci vous me faite du bien
Ganz klasse. Dankeschön
.excellent, excellent & excellent , ❤🔥
Nice video!
Very nice, mostly watched today but will add to my QI Gong options.
Would love mor movement videos from you thanks.
Fantastic!
Hi Dr Lim: Thank you for this exercise program. Would you consider making an additional one to add to this program? The exercises have been so helpful and provide a deep relaxation that lasts throughout the day. Many thanks! ❤️Sandra
Hi Sandra! Yes, I will definitely be coming up with more Qi Gong series in the future which will work on other aspects of health. Look out for them in the near future! :)
Thank you very much.
thank you I will practice
Every Saturday morning
we meet at the park
This type of breathing exercise is called I Qi Gong. It is practiced by thousands here in Brazil. It is really helpful. There are two other sets of exercises called Liang Gong. The demonstration in the video is the third of 3 sets of exercises.
Thank you. Enjoyed practicing with you today.
Thank you! Continue to practice regularly, and best is if you can do it in front of a tree. :)
Came back to your videos again. Thank you ❤
I use these exercises every day now. Thank you TCM! ❤️ 🧘♀️
Oh, that's wonderful, Spencer! :))
Relaxing, calm, and beautiful location.
💚💚 Absolutely wonderful, sending blessings and abundance of love to you, sweetheart.🙏 Music was soothing background is beautiful and as is you.🧘♀️🫂
I have just found your channel, absolutely love your videos, the best I've done but very disappointed that there aren't more, are you no longer creating videos?
Hi Amanda, I hope to post another one of the 18 movement series soon! Stay tuned!
@@florenceerman1171 Thank you so much for your response, greatly appreciated and I can't wait!!!
more videos please, excellent
thank you for sharing 🙏🏻
Wonderful
Ty ❤
I love the video
Thank you for this routine which my class enjoyed, It started off well but then it was twice interrupted by adverts., which really breaks your concentration and takes you out of the zone. I am not sure if there is anyway to avoid this break in the flow.
Thank you, immediately.
Awesome!
8 is so helpful all of them. Thanks.
Thank you for beautiful picture. I am totally beginner and I will do it with pleasure 😊🙏💕
Thank you and enjoy!
Tombé sous le charme, en plus dans les arts martiaux, ❤que du bonheur, elle est magnifique 👍👀
Thank you❤
thank you
Call and deep relaxing Qi gong session, easy to follow , good explanations. Which kind of Qi Gong is this ? what is the name of just this technique you are doing here ? Thank you so much , and hope for more sessions soon !
Hi Angi. I wrote a comprehensive summary of the history of these exercises up at the top of the screen right underneath the UA-cam video. If you click on where it says "Show More" underneath the caption, you should be able to see the rest of the summary of these exercises. This particular Qi Gong is called Lian Gong Shi Bai Fa Yi Qi Gong, or 18 Movement Lian Gong for Lung and Respiratory Health.
Thank you! ^^
Thanks lot for these nices exercices !! 👌🙏😊
thank you so much, god bless you
Grazie per il video🙏si riceve buona armonia e buona energia. Complimenti🔝spero in altri nuovi video💐
Thank you! 🙏🏼💛✨🍀
Thank you, this is very helpful.
Hen hao! Shei shei ni...
Love U Dr. Lim...
Thank you so much !!!
Son muy buenos los ejercicios de Qi Qongy estos beneficia la salud d una persona, por sus estiramientos y sobre todo a los adultos.
👋🤗 hello Dr. Kim, thank teach 😅😮😊!
Lovely lovely and lovely
Thanks for sharing!!! Good information.
Hello Dr. Lim, thank you for the breathing practice, hope you will make longer routines for meditation in the future.
Very good feeling. Thank you!
It would be great to have exercises for fibromyalgia! Thanks 🤗
Thank yoU! We will soon be posting a new Qi Gong Series to help with patients who have musculoskeletal pain related issues.
merci
Thank you. Very relaxing and calming 🥰🙏
Good job! I love it!
Thank you for this! please keep doing these :-)
This was excellent, thank you! I recall learning a movement that was similar to one that you did, but can't recall the name. It's sort of like a standing body twist where the backs of the hands meet each other in the middle.
would have been the set of 18 movements - Liangong shi ba fa qigong ? (3rd set)