I needed this 🙏 I wake most nights from anxiety and have trouble getting back to sleep. I do these practices without any guidance and it leaves me unfulfilled. But with your video, the lovely scenery, your soft voice and expert guidance I can feel a connection to the calming love of divine energy. This is my new 3am practice ❤
I woke up with that anxious energy this morning and this was perfect! It definitely helped me come back into my body and release my restless mind. Am feeling more centered now. Thanks for showing up as you are and teaching for real life!
Hello Kseny I've been a subscriber for a number of months now and wanted to extend my heartfelt appreciation for the beautiful work you are doing. This routine was precisely what I needed today and I'm sure many others would say the same. Thanks :)
Thank you Kseny !!! Beautifull excercises of Qigong "For Stress, Anxiety & Energy" all very important for the health and well-being of people!!! Thank you very much for your disposition of heart to teach us and share these exercises. Many Blessings!!!
Thank you so much. I was wound up and stressed and overwhelmed as my mother's funeral is in two days. When the shaking section stsrted i burst into tears and also in the drawing down the heavens. My body and mind feels purged quite a lot. Thank you so much
Thank you for coming in here during such a difficult time. I’m truly sorry for your loss, and I’m glad that the practice could offer you some release and relief. It’s normal to feel so many emotions right now, and it’s okay to let them flow. Please take care of yourself, and know that I’m sending you strength and peace in the days ahead. 🙏💖
Thank you so much Kseny, this was exactly what I needed after about 5 days of not being able to practice my qigong. Feeling so flat and unmotivated, I did a search a video for a boost of directions and this was awesome.
Thank you Kseny, this was really helpful for me today as I’ve been feeling exhausted and overwhelmed. I definitely feel calmer and more energised now though! 🙏
Hi Kseny. I really enjoyed this exercise. I've been so stressed resently and could feel the stress dissappear from my body especially my neck. Thank you 😊
Loved this! I was double shaking because I did this practice while standing on my Rumblex 4D but it gave me added energy for the rest of the day! BTW ❤❤❤ those river rocks! I could definitely live in that stream! LoL!
Thank you, Kseny. I've been having a butterfly-y feeling for days now. This practice and the lovely river helped ground and relax me into the present moment. You are a gem!
Dearest Kseny thank you for this it was much needed and appreciated as always. I hope you feeling much better 💕 love light an infinite blessings to you ✨️ 💖
Hi Heathen, thank you for taking the time to write. I'm sorry to hear about your back. Take it easy, incorporating fluid-like movement and more stillness to help the body conserve energy for recovery and healing. 🙏
Gm Kseny.i was too late to join live but thank you from the bottom of my ❤ for this perfect routine as i continue to heal.beautiful scenery and tysvm for sharing and being so sincere.blessings to u and Altai.❤
Thank you Kseny! You are doing the world a great service.
I needed this 🙏 I wake most nights from anxiety and have trouble getting back to sleep. I do these practices without any guidance and it leaves me unfulfilled. But with your video, the lovely scenery, your soft voice and expert guidance I can feel a connection to the calming love of divine energy. This is my new 3am practice ❤
I woke up with that anxious energy this morning and this was perfect! It definitely helped me come back into my body and release my restless mind. Am feeling more centered now. Thanks for showing up as you are and teaching for real life!
Hello Kseny I've been a subscriber for a number of months now and wanted to extend my heartfelt appreciation for the beautiful work you are doing. This routine was precisely what I needed today and I'm sure many others would say the same.
Thanks :)
Thank you Kseny !!! Beautifull excercises of Qigong "For Stress, Anxiety & Energy" all very important for the health and well-being of people!!! Thank you very much for your disposition of heart to teach us and share these exercises. Many Blessings!!!
Thank you so much. I was wound up and stressed and overwhelmed as my mother's funeral is in two days. When the shaking section stsrted i burst into tears and also in the drawing down the heavens. My body and mind feels purged quite a lot. Thank you so much
Thank you for coming in here during such a difficult time. I’m truly sorry for your loss, and I’m glad that the practice could offer you some release and relief. It’s normal to feel so many emotions right now, and it’s okay to let them flow. Please take care of yourself, and know that I’m sending you strength and peace in the days ahead. 🙏💖
This was fantastic 😊! After the shaking my body was electrified ! Thank you Kseny needed this today! Be well 🙏🙏🙏
Hi Margarete, I'm glad you felt good in your body! A little bit of shaking goes a long way 😊👍
Thank you so much Kseny, this was exactly what I needed after about 5 days of not being able to practice my qigong. Feeling so flat and unmotivated, I did a search a video for a boost of directions and this was awesome.
Thank you for this relaxing and calming practice. I'm feeling a little better.🙏❤️
Thank you Kseny, this was really helpful for me today as I’ve been feeling exhausted and overwhelmed. I definitely feel calmer and more energised now though! 🙏
Hi kseny, good morning! So comforting! Have a great day!😁🐶🐶
Thank you! My hands indeed felt fresh and smooth at the end so wonderful!
I Feel much calmer now. Namaste ❤
🧘🌞Amazing! Thank You Kseny! I know I always can count on you to find a way to deal with some life events! 🙏🙏🙏
Thank you Kseny!! My hands really felt softer and lighter at the end of the exercise, very good!!
It helped me so much this morning! Thank you!
Grounding and shaking near some trees or water is the best... isn't it? Thank you dear Kseny 🙏🪷🤍🌿 I appreciate this practice 💜☀️
Hi Chiara, it is! 😊 Happy to hear that you liked the set!
Hi Kseny. I really enjoyed this exercise. I've been so stressed resently and could feel the stress dissappear from my body especially my neck. Thank you 😊
Loved this! I was double shaking because I did this practice while standing on my Rumblex 4D but it gave me added energy for the rest of the day! BTW ❤❤❤ those river rocks! I could definitely live in that stream! LoL!
Thank you, Kseny. I've been having a butterfly-y feeling for days now. This practice and the lovely river helped ground and relax me into the present moment. You are a gem!
And a Good Night to me! Beautifully calming routine, short enough to do at night. Thank you!
Good morning kseny! I learnt so much from this video! Have a great day!😁🐶🐶
🙏🙏🙏 beautiful! Did you feel more connected and present in your body?
Que ça fait du bien! Mille merci🙏🏼
I feel better now 🥑🐦🍀🌱📿❇much more relaxed and I feel a free flow in my breath and open in my chest. Thank you for this practise🌻
Hi Katherine, that's great to hear. I'm glad the exercises were helpful and you felt better physically and mentally. 🙏
Très relaxant! Merci beaucoup 🙏🏼
Thank you kseny.I appreciate you ♥️
I feel very good! 😍
very relaxing practice, marvelous landscape. thanks ! Have a wonderful evening
Hi Nandi, thank you!! I'm glad you enjoyed the sequence and the scenery! 🙏😊
Thank you so much. So nice you share this 💟
Thank you so much .. I am on a healing journey and I just love all your videos ❤
🙏🏼💛
Thanks that helped ☺️
Thank you🎉
Thank you for videos. It's so good
wow! woke up to body distress and then there you were! missed the intro but you pulled me up! GREAT! THANKS
Hi Chris, thanks for sharing. So happy to hear that it served you well and you managed to transform your morning! 👍😊 Have a good Sunday!
This video was perfect timing for what I needed this morning. Thank you.
Très belle pratique! Très bonne façon de se connecter au moment présent. Merci beaucoup 🙏🏼
Dearest Kseny thank you for this it was much needed and appreciated as always. I hope you feeling much better 💕 love light an infinite blessings to you ✨️ 💖
Good morning.
I was so good.Thank you😇
🙂🙂🙂 glad it helped!
🙏🙏🙏🙏🌻Kseny
Love love the scenery and you of course
Hi Jan, aw that's great! Glad it served you well! 😊
thank you so much. what a lovely spot. you helped me get back in my body.
Hi Jennifer, thank you for sharing. I'm glad it was helpful and help you feel more present and connected 🙏
This sounds fantastic. I am looking forward to it
👍👍👍
I was in need of thank you ksenny this video in time.
🙏🙏🙏
Thank You Kseny for your videos. I've been following you for years but recently reinjured my back and your exercises have been a life saver.
Hi Heathen, thank you for taking the time to write. I'm sorry to hear about your back. Take it easy, incorporating fluid-like movement and more stillness to help the body conserve energy for recovery and healing. 🙏
Gm Kseny.i was too late to join live but thank you from the bottom of my ❤ for this perfect routine as i continue to heal.beautiful scenery and tysvm for sharing and being so sincere.blessings to u and Altai.❤
Hi Diane, aww thank you for being here and practicing with me. I'm glad it helped me and you to feel better 🙏
This was perfect! Thank you Kseny for offering such a variety of videos. I appreciate all.
thank you for joining me 😊 I'm glad you find the videos helpful and enjoy the experience! Keep it up!
So helpful! Ty!!!
Hi Lisa, happy it helped!
My morning needed this very thing. Feeling much more present. Thank you!
Hi Sara, thanks for sharing. Glad it was helpful! I felt the same way, 10 minute can make the difference! 😊🙏
I so need this! Thank you! ❤
🙏🙏🙏
Gteat. Thanks. Great exercise 🙂
thank you! Glad you enjoyed it! 🙏
Nervous energy in the morning, girl I get it it’s such an awful feeling