CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

This is 10- Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
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***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs: • 5 Minute Qigong/Activa...
2. Open Arms: • 5 Minute Qigong/Open Arms
3. Hands Folded, Body Curving: • 5 Minute Qigong/Hands ...
4. Hands Upward and Backward: • 5 Minute Qigong/Hands ...
- Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, thank you for joining us Qigong Daily practicing!
You may find more about Blood Cleanse qigong to learn here : ua-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html
-qigong 10 Minute Daily Routine here : ua-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html
Wish you a Joyful and Happy Day!

[@carmencook7026]

Thanx

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your UA-cam video
Thank you 🤗🙂
Thank you
Thank you

[@AConcernedCitizen420]

Amazing how this ancient wisdom and practice is easily accessible to the world this day in age!
Thank you Master Thich Man Tue for your teaching! 🌎

[@3.7.7.7]

🇲🇽✊🏿😎May YAHUAH thy Father bless you all, keep you all, guide you all, protect you all at all times "HALLELUYAH" SHALUM brothers and sisters, Peace out 1 Luv from EL Patron Saint Ricardo. Straight outta San Fernando Valley C.A💪🏿😇🇬🇹
📖"Here is the patience of the saints: here are they that guard the commandments of YAHUAH, and the faith of YAHUSHA."📖Revelation 14:12
"Too Live n Die on 818"
(City of Tha Saints)

[@omayraromero4574]

Thank you, I really enjoy your videos. 😍Blessings

[@danielvillarreal6610]

I was surprised that this routine was more strenuous than it appeared. Time for a relaxing morning walk before church ⛪️ now. Greetings from Taipei, Taiwan 🇹🇼!

[@amiraelt]

Love this, it actually feels easy but every time you do it you realise it feels better and better

[@lynnblack6493]

I agree that I feel so much happier having done a 10 minute routine. Thank you.

[@roselubbe9815]

I am grateful to my body. But most of all I am grateful to God for being alive. Thank you for your qigong exercises. May God bless you 🙏

[@meshimari]

today i was struggling to meditate, then i watched this qigong practice and suddenly my mind is not wandering anymore and my focus is on my body, breathe, and mind. thank you for sharing this video! ❤

[@wevinachansing5439]

Loved watching you,I’m A senior long live Mabuhay for sharing God blesses you my sweet instructor for health goodness,❤️❤️❤️

[@gbthegreat]

Thank you Brother Insight. May your day be peaceful 🙏🏽

[@تهاميالمقرشل]

I feel relaxed after doing Qigong. Thank you❤

[@cinders1413]

Bless you for sharing your knowledge ❤❤

[@linazarg]

I cannot tell you how grateful I am for the work you offer us online, thank you for generosity with which you make your technique and spirituality available. I have a question for you: as a result of a nerve injury in my right leg from a herniated disc, I can no longer stand on half toes: how should I approach figures that require that position?

[@a111oveWrldWde]

ThankYou!❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

[@Soundhypno]

Thats Wonderful, Thank You Brother Insight!!!💯💯💯💯💯

[@JeremyChevallier]

Thank you for making this 🙏

[@jnight6683]

thank you so very much

[@nutritionfordiabeticssenio8901]

Thank you, Master Thich. I appreciate the groundedness I feel each time I work on my practice. I am grateful to you.

[@Beckham-da]

ممنون ازشما استاد ❤❤❤❤❤❤

[@ronaldblom686]

The shoulder movement was new to me but felt good. My shoulders are somewhat blocked, so I often have some difficulty in the movement there. I will be doing this more often. Thank you.

[@VictoriaNeil]

I appreciate the time I get to take caring for myself. Thank you ❤

[@autumnberry6677]

Thank you so much Master. Enjoy the wonderful day on this Planet. peace from Scotland.🙏🌳

[@margaretek5350]

Thank you loved this practice! I have a favourite tree that grounds me! This took me there! Many blessings! 🙏🙏🙏🪷🪷🪷

[@not_her55]

Thanks for sharing. My favorite Qigong movements that have helped me so much!

[@sharoncullinane2210]

Thank You for showing us how to do this routine. I feel so much better.

[@distantsunrising]

I Love You ⭐️Thank You So Much ♥️ This is My First exercise since fighting and recovering from illness:). Thank You for helping me heal🌟🙏♥️ Love is All from Texas

[@jonhgermoreno3916]

Thanks Master! My mind and my body deserve peaceful.

[@kiwe8066]

Sie begleiten mich schon einige Zeit jeden Tag und ich finde Ihre Art der Anleitung wundervoll. Vielen Dank.

[@KaZAkersOfficial]

I've saved this to my Qigong list! Wonderful.

[@claudie-e6x]

I Love you Mr bro

[@felicitywillboughby6901]

Thank you so much brother. May you continue to walk in universal blessings & in beauty💃🙏💕💜

[@intuitiveguidance3352]

Thank you so much for your authenticity. Will try right away. Much love and joy to you 💝

[@faridkhaldi2967]

Thank you very much Sifu for your 10mn of HAPPYNESS & relaxation

[@Amandodespertar]

Esta rutina cambia por completo toda mi energía ✨ gracias 🙏🏽

[@GosiaCanoFitness]

This was wonderful to start my day. Thank you

[@destinymcafee5314]

You are so Divine! Thank you for this blessing!

[@Joe-peace]

Thanks!

[@Sophie20237]

Beautiful practice thank you

[@judith5128]

🙏thank you thank you thank you, brother Tuesday. Your voice is very comforting to me.(it has same intonation as my Dr. Lo)

[@omayraromero4574]

Thank you, I really enjoy trying to master this video. Blessings

[@JoyDouman]

Thank you so much may you have millions if viewers my body is supple and loose and I gave more energy

[@happysoultoronto722]

My new favourite routine (changes frequently). Especially felt good after exercise #3.

[@pantera8298]

Thank you very much!

[@joybreeden366]

Excellent way to wake up mind and body

[@zoelawlorhill9022]

Thank you so much, I am so grateful for this powerful practice

[@michellescheepers8209]

Thank you for sharing! ❤️🙏

[@lainpadang8033]

Thank you ⅖⁷²⁴

[@TeresaLopez-z4s]

6 a.m. Sunday.
Beautiful and authentic teacher. And peaceful background. Thank you.

[@janisemayo1084]

Thank you from Hawaii! This made my soul happy ❤

[@miguelsmoreira88]

Thank you for sharing your wisdom with us ☀️ I've started a daily Qi Gong practice and it is amazing how balanced and energized I feel after following you during these 10 mins 🙏

[@suekullai3120]

Thank you so much. This is so beautiful and powerful 💜

[@BellaDonna-mf4uv]

You are a gift 🥰

[@andreahonig6450]

Danke!

[@Question8619]

Thank you Namaste 🙏

[@cindymurphy9181]

Thank you so much so relaxing ❤

[@juliastepanova6588]

Big thanks! ❤

[@MyBitsyHappiness]

Thanks brother. Qi gong helped me to regain my power everytime whenever I'm low. And this 10 min practice has become my everyday routine. ,✨🤍🙏

[@iacob4everyone]

Thank you very much for this one! I really liked and enjoyed it ❤
🙏🙏🙏

[@karin5325]

I like the exercises and thank you a lot😊. Best regards 👍

[@valentinav5275]

I was led to this by Source, I believe I’m meant to practice Qi gong.
Thanks for your work and soothing presence and voice.
-greetings from Brazil

[@SteveDinnes]

Thank you brother, excellant session! : )

[@judith5128]

Thank you brother Insight🙏I pause the video before the heart gratitude and do your other massage movements when I have time❤

[@philrichmond7567]

Good day. Lovely to see you again. 🎉

[@cindymurphy9181]

Good. Or img thank you so much that was really good ❤

[@chochee07]

Thank you for class! I felt energy after I did this class

[@joellemadeleine1]

thank you. This technique is very nice and helpfull for the hole body. its not so dificult and a beginner like me can do it.

[@fabianamorgan2612]

Thank you for sharing🙏🙏

[@SashaDiFederico]

So much love, thank you

[@jayanarasimhan9575]

Thank you for the great relaxation

[@717rocket]

Very nice morning routine, very much appreciated. Thank you.

[@lornathompson9958]

Thank you so much. I am refreshed in rhe mirnings. Just started this journey with you. Bless.

[@heavylight2x]

so helpful. you rock! thank you

[@terriespann4800]

Thank you.

[@KH-ks8ze]

Thank You
🙏💚✨

[@judyenteen2646]

My husband and I are thrilled with your work and your energy. Thank you so much. Can we subscribe to get your teaching?

[@sheelasimha5017]

Master I’m practising your videos regularly energy is stuck in my legs I feel stiff can’t sit in Japanese sitting nor squat please guide me a way to release stuck energy in my legs and mobility in my leg joints thank you very much master I appreciate your guidance

[@margaretpokorny103]

Thank you❤

[@cindymurphy9181]

Thank you so much that was really good ❤

[@The508ranger]

Thank you Master 🙏🏾🙏🏾

[@danatuccinardi1396]

Beautiful and did this before work and thank you!

[@steve7384]

Thank you

[@Oshunsprite]

Thank you 🎉 Can these lower cholesterol too?

[@revantishah721]

Extremely good and soothing. Very nice and vibrant

[@lauramicks9634]

Grateful granny appreciate 🙏 ❤️

[@Lovableshapes67]

Appreciate people like you .

[@shanefrance5071]

He can calm you down easily

[@ThePinkfluf]

Loved this. ❤

[@huceib]

Thank you Brother Inside, Thich Man Tue.

[@JanCranwell]

Thanks Brother Insight I am really enjoying smiling from my hospital bed 4 days after a full knee replacement.Focusing on breathing,Week2 Nourishment,largely achievable with hand arm clicking and massage.Have you done any sessions accessible,sitting or for the knee limited?I am smilng at the prospect of jumping as I shake my hands in weeks to come.Great big smile .

[@akires1550]

Thank you ✨🙏💫 I really enjoy your videos 😁

[@diamond42diamond]

Thank you! It is a very nice practice👍🏻❤️

[@LuizaauraStoica-ef1hn]

The nature îs beautiful..thank you 💕

[@BEATRICEERGAS]

So grateful thank you 🙏🙌🫶♻️☮️

[@manalis4885]

Thankyou 🙏🏻🙏🏻🙏🏻

[@yvettejulye4230]

Thank you 🙏🏾 💖

[@denisesenghor3346]

Thank you Bro Man Tue

[@luiscosta4367]

Fantastic to get a perfect day...TY Brother

[@wangfamily8697]

What a wonderful practise thank you Brother Insight

[@necesssrytounnecessary8493]

Thanks lot❤🙏🙏

[@bonniemullen4990]

Very good thank you ❤

[@ednarodrigues2843]

Thank you (obrigada🇧🇷).

[@aintzanebustinza5890]

THANK YOU!!!!