Qigong For Sleep | Qigong With Kseny

This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release muscles tension and prepare for a restful night sleep.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep

[@qigongwithkseny]

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on

[@jenniferjackson6152]

Always one of my favorite evening routines, Thank You!! 💗

[@mankwanemaela1636]

Absolutely calming and much needed practice before bed. I have recently discovered Qigong & have enjoyed your video sessions. I am a new FAN all the way in South Africa, Johannesburg. Thank you ! Love & Light 💫❤

[@laurafauzzi5125]

Good night!!!! And thank you!!!!!!!!!

[@nandirouhi6820]

feeling very relaxed ! Thanks Kseny ❤

[@Hexicka]

I just finished my morning qigong and am looking forward to doing this one before going to bed tonight. Thank you Kseny.

[@girlwithflowers8058]

This has been my favourite practice of yours so far. I felt fully supported by your guidance and I appreciated that this was a minimal cues session (or at least that's what it felt like to me). Lovely :)

[@lorettatalios6935]

Awesome practice - really felt the energy flow but feel grounded and calm - thanks Kseny!

[@albertcarvalho8852]

Thanks for your nice qigong session,God Bless you.Helped us senior citizens a lot.

[@lonilemaster8917]

My very first qigong class!!!! Enjoyed very much!!!

[@hernanmorales8081]

thanks Kseny! wonderfull practice of Qigong!!! absolutely calming and relaxing practice!!! Much Blessings!!!

[@danielleburris5707]

Thank you Kseny. Very relaxing and calming. I try to watch one of your sleep videos almost every night. Very helpful for sleep.

[@LaJuana558]

A lovely ending for this Sunday. Thank you Kseny!

[@fleurelan8647]

This session was absolutely just perfect. Thank you!

[@martyfrankel4090]

Shoulder and back tension melted away ... Thank you Kseny.

[@vickitardino2241]

Loved this, thank you!

[@cleideyt]

Qigong For Sleep | Qigong With Kseny - Thank you!

[@pueomilagro]

Very relaxing. Thank you

[@melodelight]

Thank you! ❤

[@cleideyt]

Qigong For Sleep | Qigong With Kseny - Thank you! Very nice! 🌹