Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep
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- Опубліковано 22 сер 2024
- Looking for a natural way to improve your sleep quality? Join us for this 10-minute Qigong routine designed to help you achieve a deeper and more restful sleep. By incorporating gentle movements and deep breathing exercises, you can boost your Alpha and Theta waves leading to a more rejuvenating night's rest. Say goodbye to tossing and turning, and hello to a peaceful night of deep sleep. Try this evening routine tonight and wake up feeling refreshed and energized tomorrow!
Filmed, edited, and taught by Nick Loffree.
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Total vibes! I often can feel the flow/chi with your videos, but this particular one felt like all the hairs on my body were statically charged….but in a calming way before bedtime. Thanks for your content!
Nice!
Absolutely beautiful location - love the greenery and waterfall. Very relaxing Qigong session. Thank you so much Nick!
I am ready for a great sleep--- I am already at peace. Thank you , as always, Nick.
Thanks so much, its so relaxing 🙂
Thank you sir !!!!
Thank you- these videos are so lovely
Thank you for this gentle beautiful practice, Nick. Peace!
Absolutely what I was looking for right now!!!
Answer to prayer
Loved this little sequence right before bed. Thank you, Nick! 🙏🏽✨
Amazing!😍 Thank you Nick ❤
Thank you Nick... Perfect timing!❤🤗
A beautiful gift, thank you.
Thank you !! A real gift!
I don't recall writing this; I didn't find it to my taste...???? Do you write comments from anyone who buys it once???
Thanks
Great video thank you.
Beautiful class. Thank you
I love your videos, thank you. Bless.
Love this.
Hi nick, I’m curious to know how long it took you to recover from schizophrenia?
2 years to get through the worst of it.
They say to not bend your head backwards if you have cervical spondylitis
Good advice!
@@TheNickLoffreethank you for your videos 💜🙏✨
You have such a sweet soft way about you.