Pilates Wake Up Routine - Flow & Glow 20 mins
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- Опубліковано 31 січ 2022
- Start your day with this quick 20 min movement flow to wake up your body and mind. Some gentle stretching and strengthening will get you ready for your day. Feel confident, focused and prepared for what's coming your way. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
Good morning dear friends, hope you are well. Here is a short routine to start your day with, or at any time throughout the day when you need to move and stretch. Hope you enjoy this quick flow. Have great day. Katja 🥰
Thank you, Katja!
Good Morning Katja I’ve not been able to do any Pilates, or stretching, as I’ve had 3 biopsies on my breast, my lower half is in desperate need! This may be an unusual request and you may not be able to help but have you got any stretching routines for my lower half, ie bum, legs and abdomen that doesn’t involve stretching my upper half? Many thanks 🙏 Corrina ❤️
Morning Katja! Just did this lovely little routine again - feeling very stretched and ready to go! Thank you so much, enjoy your day 😊🙏
Thanks Katja. A lovely early morning stretch, ideal on what is probably going to be the hottest day of the year here in Oxfordshire! Too hot for a ‘full’ session.
What a great way to start the day. Thank you Katja
Lovely way to start my day. Thank you Katja ❤️🙏
Merci pour un belle séance à mercredi!!!!😚😚😚😚😚😘😘😘😘😘 bisous ma chère Katja.
To begin by listening to the sound of your voice already gives us the promise of an excellent day
Always a pleasure Katja to exercise with you ! I looooove it !
Thanks so much, Chantal! 🙏🏻😊🙏🏻
❤️🙏 have a great day Katja 😘
Thank you so much Katja! I enjoy this short class to start the day very much. Have a good day! 🥰
Thank you for practicing with me, Cri! Have a great start into the new week. 🙏🏻😊🙏🏻
Hello Katja another wonderful way to start the day! Thank you it is so Appreciated. x
Thank you Katja for another great morning routine to set me up for the day ahead! Was lovely to practice with the sun shining in! 🌞🙏
Thank you, dear Helen. Hope your week is going well. 🙏🏻😊🙏🏻
A great morning stretch, thank you. 🙏
Thank you Katja! 🙏🏻
'Loosen up, getting ready for your day' ✨ I loved that 💜 Thank you for your lovely words in the end 🌸
Thank you Katja I did this in the evening really feel great 👍 👌 😄
Thank you so much for your class, I love it, I normally do yoga every morning, I will now incorporate your classes too 😊
This was just such a perfect start to Sunday! Thank you Katja
😘🥰🙏😊 🙏
Thank you Katja for this lovely little morning routine, always motivating to see a new routine pop up. Have a lovely day 🌸
Thank you Katja! This was the perfect short sequence to get kinks and crackles out on a stiff morning. I think it would be a great restorative after resistance or cardio, too.
Thank you, dear Nancy, very glad to hear you enjoyed the new routine. Thank you so much again for your support 😘🥰🙏🏻😊🙏🏻
This was wonderful ❤. Thank you Katja!
I am happy to hear you enjoyed this morning routine. 🙏😊🙏
Thank you again for class!
🥰🙏🙏
Nice routine for me today!
Short routine but is very good to start our day. thank you.
Thanks so much Katja! another perfect routine 💚🙏🏻
So happy to hear you enjoyed it. Thank you, Adriana! 🙏🏻😊🙏🏻
Great practice Katja 🌸 thank you 🌺
Thank you. This was very lovely. Regards from Norway.
Thank you for class!
Thank you Katja for this flow! I made this flow after gardening on this day! I think it is good for starting in the day and after work at the end of the day.
That sounds like it fitted well after your gardening. Thank you for practicing with me. 🙏🏻😊🙏🏻
Nice simple routine, liked the breathing exercise to lead into the session. :)
Always a favourite to come back to!
🙏😘🙏
Dear katja thank you very much for this new lesson. I like it so much! Your joy, your calm, your inner light, are an example for all of us. GOD BLESS YOU , ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Loved that morning routine - thank you.
Thank you for starting your morning with my class, Nicole! 🙏😊🙏
Thanks you very much! I loved this routine.
Thanks Katja, the session was fine at the end of the day too
That is good to know :) Thank you for your trust and support! 🙏🏻😊🙏🏻
Thank You Katja, a beautiful practice ❤️
🥰🙏🏻😊🙏🏻
After some very busy days this was the perfect way for me to feel energized again 🌞 thanks for you uplifting words Katja 🥰
Always such a joy to start my day with one of your classes - thank you Katja 🙏
What a lovely way to wake up and start my day! Thank you Katja for always creating amazing and original content. I will be revisiting this routine :)
Thanks for another great class, me and Jan did not do it in the morning, but after work. It was a nice workout.
That is great to hear, David. Thank you! 🙏🏻😊🙏🏻
I was feeling so stiff this morning. This routine hit the spot. Thank you so much. 🕉
Lovely new routine Katya, thank you as always for your inspiration
So glad to hear you enjoyed it. Hope you are well. 🙏🏻😊🙏🏻
Such a wonderful way to start the day! This was a very gentle routine! Thank you, Katja! 🥰Hope your February is off to a great start. xx
Yay, getting back on track after a little pilates-break. I love your 20 minute videos; I find that they lower my threshold to do a routine in the morning, as they are easy to squeeze in for time. Thank you for sharing your creativity
Always a pleasure! Thank you for your time!
Thank You, loves it!
Just lovely - thank you
Another great great one.
Always a pleasure stretching and releasing with you! Thank you for your time
I just ❤️ this routine! 🙏💫
🥰🙏😊🙏
Thank you Katja for this lovely short routine. I begin every day with you and love when a new routine surprisingly pops up ❤️
Loved this! 🙏
Thank you Katja. Just what I needed to get my stiffed body going.
Lovely start to the day, thank you Katja.
Thank you Lesley, for being here with me and sharing time on the mat! 🙏🏻😊🙏🏻
@@PilatesYogawithKatja Katja, it has to be me thanking you. I have attended Pilates classes for 15 years and never had such a wonderful instructor. Your talent and personality is amazing and I am so grateful for you providing these amazing classes. Lesley
@@lesleycorner7447 Thank you so much for your kind words, they are greatly appreciated! 😘🙏🏻😊
Since your Advent daily program, I visit your routines almost daily. It was a great help in addressing the polar January we had here in Canada . Always revigorating and so pleasant to hear your nice soothing voice. Thanks again.
How great it is to start my day with this awsome session katja😊just perfect before getting ready to go to work 🙏
Have a great day, Sylvia! Thank you for practising with me. 🙏🏻😊🙏🏻
Merci j’ai trouvé la routine du matin très douce 😀😀
🥰😘Merci!🙏🏻😊🙏🏻
Thank you - wonderful
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Thank you! Lovely routine.
Hope you are well, Sanjo. Thank you for your continued support & commitment. 🙏🏻😊🙏🏻
Wonderful.. Thank you so much again.
🙏🏻😊🙏🏻 Have a great start into the new week, Monika.
Love your classes! Fantastic start to my day! Thank you Katja ❤️
Oh my this was a lovely way to wake up the body. Thank you♥️
Thank you!
🙏🏻😊🙏🏻
great exercise as usual thank you!
🙏🏻😊🙏🏻 Thank you!
Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰🥰
Just didn't expect a new routine today! Came as such a welcome surprise 🎁 So happpppppy 🥳❤️
Came back to this lovely short perfect routine today 💗🌟🎉 Whichever routine I pick for the day, turns out to be my favourite routine 😂 Just goes to show how professional you are 🌟Thank you for guiding us all,Katja ❤️
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lovely.
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Danke!
Vielen herzlichen Dank fuer Deine Unterstuetzung, ich freu mich sehr dass Du mit mir trainierst! 🙏😊🙏
@@PilatesYogawithKatja Sogar mehrmals in der Woche gemeinsam mit einer Freundin in Atlanta. Du machst fabelhafte Videos, super detaillierte Anweisungen, total bei der Sache, wirklich toll
To begin by listening to the sound of your voice already gives us the promise of an excellent day