Stretch It Out Flow - Full Body Pilates Yoga Fusion - Mobility & Flexibility Routine 30 min

This class will help you unravel all tension holding areas: Stretch out your back, shoulders, hips, quads and hamstrings. Release, unwind and let go with this Stretch it out flow.
This routine is perfect for the evening, after another workout, after sitting for too long and after travelling.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Wishing you a happy Sunday! Hope you can sneak in a little bit of movement in your day today. 🥰

[@cathyhammill5742]

a gentle, relaxing stretch out when you are feeling stiff. Thanks.

[@rethabuitendach8135]

The best stretch class in human history. Thanks Katja

[@PilatesYogawithKatja]

Thank you so much! 🙏😊🙏

[@LouiseCastro-x2q]

Fantastic stretching routine- thank you Katya 😊

[@karlalourenco7531]

What a delightful class! Thank you , Katja!❤

[@jeanniet3839]

great as always Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@ritarita-xw5nw]

Thank you

[@PilatesYogawithKatja]

🙏

[@gema5610]

Gracias 💖

[@PilatesYogawithKatja]

Thank you! 🙏😊

[@sallyhubert9027]

Perfect class Katya , really did the trick! X

[@PilatesYogawithKatja]

🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. I love your yoga lessons as always, they are very useful and interesting . You are great and good!GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

[@juliaz6886]

Спасибо вам огромное! Всегда нравятся ваши занятия 👍

[@lisah.2900]

Happy Sunday Katja! Thank you for this new routine!!! 🥰

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you so much for your donation!!! 🙏🙏🙏

[@mariaalvarez6837]

Marvelous! Perfect for a sunny fall morning … ❤️🙏

[@Hectooth]

Exactly what was needed on a Sunday afternoon.
Thank-you, as always, Katja.
🍂🍁🍄💟🍄🍁🍂

[@lorrainegillingham2080]

Very calming and peaceful. Thank you. ❤

[@seema1897]

Simply Divine!

[@barbaramathias5760]

Always a wonderful class Katja, thank you so much for continuing to post on this media, I look forward each time to see you have posted a new class. enjoyed very much. Kind regards B

[@ulrikev1175]

I love this routine - always feels great after even though I can't get down as far as Katja 😂 but I'm sure I'm getting better every time!!

[@PilatesYogawithKatja]

It's all about the journey, Ulrike. Keep going... 🥰🙏👍

[@davidmurphy1527]

A very nice class, a good stretch 🙏🙏🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Excellent class!!

[@cytata5359]

Fantastic stretching! Calming and safe.

[@PilatesYogawithKatja]

Nice to hear you benefitted from this routine, thank you for joining me! 🙏🙏😊

[@hashimamodmia1135]

Feeling 👍 what a session!!

[@neridalowndes7370]

Loved it Katja really needed that Thank you

[@catalineewiouh3415]

Wonderful calm and relaxing flow! This feels so good! Thank you so much for sharing! 🤗

[@lesliediminnie3840]

I always learn new ways to stretch in your classes. Thank you, thank you!!!💛

[@PilatesYogawithKatja]

So pleased you are learning and enjoying it! Thank you, Leslie! 🙏😊🙏

[@GrandOldMovies]

that felt great, thank you!

[@zoex7993]

This was such a great class! It honestly was just what I was looking for & felt amazing. Thank you. :)

[@marylarussa617]

A wonderful combination of yoga and pilates. I needed a good stretch today. Thank you!

[@PilatesYogawithKatja]

Glad to hear you enjoyed it, Mary! Thank you! 🙏😊🙏

[@iwonderwanda]

Great class! Very welcome.

[@PilatesYogawithKatja]

🙏😊🙏

[@barbarakolin8773]

This was perfect timing. Thanks so much!

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 🙏🙏

[@ScottKuechenmeister]

We loved the intense stretch... 🍻

[@PilatesYogawithKatja]

Thank you so much for practicing with me and your support, very much appreciated! 🙏🥰🙏

[@brigitteufer9534]

Vielen Dank, liebe Katja! Es war wieder eine wundervolle Stretchingeinheit! Liebe Grüße von der Küste!

[@marianah-r2893]

That was delicious 🙏

[@PilatesYogawithKatja]

Thank you for joining me for this stretch flow. 🙏😊🙏

[@cathieorourke4412]

Love your classes but a little disappointed with this one. I thought it was a Pilates Yoga fusion but for me it was all yoga and stretching - no Pilates. I still enjoyed it but wasn’t what I wanted this morning.

[@sanjorose]

Thanks for another great routine Katja.

[@asthlm1712]

Another great session, thank you!

[@nathalienoury5544]

Thanks ☺️

[@seeseesstopmotionstudio120]

❤ I really needed this! Thanks!