15 Min Stretches & Tension Relief For Your Back - Reduce Stiffness

This video is part of my Happy Back Care programme, which you can explore here:
link.pilatesyo...
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This short but effective class is aimed to stretch out any stiffness of your back and hips, release any tension you might be holding and reduce aches and pains that might accumulate over the day or from imbalances in your body. This routine can also aid with recovery after an injury - please be sure to ask your doctor / physician for the green light to exercise first.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@anaem956]

TY Katja ! I loved this one combined to the other 15 min back and posture Pilates moves you released the other day ; those 2 combined do magic for your back ! Just great TY! ❤

[@PilatesYogawithKatja]

Thank you! 🙏 Yes, that was my idea for you to be able to combine them or do them on its own when short on time. 😊

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. It is so sweet and good after a difficult day!GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

🙏😊🙏 Hope your day is improving, onwards and upwards.

[@michelekobayashi890]

I loved this class! Thank you again, Katja! Michele in Yokohama, Japan🧡❤🤎💜💖💚💙💛

[@PilatesYogawithKatja]

🙏🙏🙏 Have a lovely day, Michele!

[@2008ana]

Great class as usual, thanks Katja! ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@kellypantaleoni5166]

This was just what I needed after work tonight🎉
Thank you ❤

[@jilla4734]

Wonderful thank you Katja

[@gertisteenwerth2728]

After 45 minutes nordic walking this was a great finish. Thank you so much Katja, for this new lesson.

[@PilatesYogawithKatja]

Thank you, that sounds like a great combination! 🙏😊🙏

[@joannemurrie7522]

Thank you so much!! This video was exactly what I needed ❤❤❤

[@PilatesYogawithKatja]

🥰🙏😊

[@paulabate6770]

As a swimmer, this video is fantastic for my back. Thank you! 🙏

[@PilatesYogawithKatja]

Great to hear, Paula. 🙏

[@seema1897]

This was just what I could squeeze into my schedule in about a month...
Exactly what my back and I needed.
You can read my mind❤
Thank you Dear Katja....

[@PilatesYogawithKatja]

🙏😊🙏 Hope you find / can make more time for taking care of you.

[@seema1897]

@@PilatesYogawithKatja Aim aming towards it Katja💫

[@kathrynsiuciak1594]

Perfect short stress relief while babies are asleep thank you ❤

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@lisameakin1706]

Excellent for the back. Thank you

[@PilatesYogawithKatja]

Happy to hear your back enjoyed this. 🙏🙏🙏

[@ritarita-xw5nw]

❤❤

[@nicolezeif9425]

Super ,

[@sabvalentini9709]

Lovely moment 🙏
My back thanks you 😊

[@PilatesYogawithKatja]

🙏😊🙏

[@alessandralombardi9531]

Grazie katja come sempre fantastica.Alessandra da Roma