Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates
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- Опубліковано 22 вер 2024
- Join me for a 10 minute Standing Pilates workout to tone the legs, strengthen the core and glutes as well as improve balance, strength and coordination. Find grace and beauty through this short but effective practice for a healthier, happier mind and body. Suitable for everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I have been doing this workout consistently since January. And by saying consistently, I mean 3 to 4 times a week from January until now (mid May) and it has helped me tremendously. Especially the mobility and strength of my very troublesome hips where I have bursitis and arthritis in addition to lumbar spine and sacral arthritis. It has helped me more than physical therapy or chiropractic! I am beyond grateful to Rachel for
offering her classes for free here on YT because she is changing my life for the better and it feels amazing. I have a background in Ballet and as such I can say that her form is superb. I trust her immensely. Love & thanks ~ Bonnie in New Mexico🙏🏼💖✨
The older I get the more I love the standing Pilates Rachel. I need to keep my legs working well so I can walk around my green areas every day to keep my strength ongoing in my older body. So glad I found you at your earliest beginnings, thank you so much 🙏🌻🌷
Thanks again Rachel. Paul & Pauline 😁
Thank you so much Anne. So pleased you enjoy these standing pilates sessions. Well done for taking great care of yourself ❤ Keep up the great work xxx
I work at a desk. I love this workout....it's short enough to fit into my day. It allows my body to stretch and I feel so good afterwards!
Fantastic! I'm recovering from a car accident. This was just the ticket for me to say hello to my sweet, traumatized body. Moving releases fear. I know this but it's been too scary to move my body until this. Thank you.
I did this routine in my sunny balcony on holiday in Gran Canaria as I couldn’t fit my mat in my luggage! Really lovely to have time to do Pilates in the sun in the middle of January
My first time ever doing pilates...let's just say I'm super out of shape. Over 300lbs and been super depressed from being laid off last year. Just received a job offer and realized that I wouldn't be able to fit into my work clothes after gaining so much weight. I look forward to having you as part of my journey to get back my body. Thank you for your grace and soft personality.
Best wishes for everything!
I'm surprised that I haven't done this workout before now. Great for balance!
I tune in everyday whether for 10min or 40 mins just love your classes 👏
First time and loved it ❤
I loved this short and sweet workout. When I feel like I have no time for a workout, and I'm stressing over it, I can always find a workout to do on your channel. Thanks Rachel.
I am a 74 yr old Indian lady from Delhi and I really love following your Pilates excercises. Joint aches and stiffness are slowly creeping in . So glad to have found you.
Thanks for a great leg workout that didn't involve squats! Loved it! You do an amazing workout every time 🙂
Just brilliant! Thank u so much 💕
Manageable for me and relaxing! Thank you, Rachel. 💞
Terrific after the spinal mobility session, I love these short, “a la carte” videos we can mix and match, depending on energy, time, fitness level- thanks for working so effectively to give us fitness options that work for us!🤗💛🧡💙💚
I used to do floor pilates but with menopause came benign positional vertigo, and I cannot do floorwork any more. I am looking forward to this. Thank you.
I am new to pilates and can only do standing pilates. I did this after a strength training lower body workout. My legs are burning. I think I could have just done this one. Have a great day!
That was terrific, just what I needed, and surprisingly, my whole upper body and arms felt quite worked as well- tense maybe!
Thank you Rachel. Another great video to ease aching muscles when you are short of time!
You’re welcome Vivian, so glad you enjoyed it 🤗
Thank-you Rachel!
I believe this 10 minute workout done with your 10 minute morning warm up along with my Part lll improvisational dance work out is the perfect way to start my day.
I have a workout I do on the floor at the end of the day which I also created out of years of dance.
I do it to let go of the day and stay toned.
If you have a podcast that I can add to that workout your suggestion would be much appreciated!
Thank-you ❤
thank you Rachel. I love short 10 mins workouts. On strong days can do two or choose something longer🙂🌸🌸🌸🌸
Love this! Works on my balance and strength. Always have 10 minutes!
You are a great teacher!!!
Thank you 🤗
Thank you for this short workout. You are so good at doing different content in all your videos.
Perfect while on holiday, thanks Rachel!
Thank you Rachel for these workouts. I look forward to doing them each day.
Thanks so much, exactly the kind of balance work I need, short enough to fit in even on “tired” days! I hope all is well with you and your family.
Thank you Sue 🤗😘
This is awesome! perfect to do while at work in your office. Helps keep the joints and limbs flexible, moving and strong. Thank you.
Such a fantastic workout. Simple, but effective. Thanks for the precise explanations!❤🎉
You're so welcome! ❤️🤗
ive always done mat pilates but today i wanted something different, can definitely feel it in my legs! amazing ❤
This was so good for balance as well as leg workout. Thank you.
great video!
Great having short , focused routines.....I find I can do 2/3 at a time Thank you x
Thank you, Rachel.
You're welcome xx
I tried this pilates at the park after cardio its a wonderful core exercise
Thank you Rachel .🌸
Thanks Rachael, another day, another exercise before we start
Yes indeed - thank you too! ❤️
Thank you very much!
Arrived home from my bible study and found this lovely video. Was short, but challenging. Standing work looks so easy, and it never is. Always a good strength and balance builder. Glad you enjoyed my description of your video. 💕💕💕
Wonderful! Thank you so much June 🤗
Am loving your workouts. I need a lot of practice on my balance for sure. I always have to hang on to a table lol. Needed something short and sweet this morning and this just fit perfectly.
Thank you Rachael. Love this one !!!! Will do this at the gym I go to. The wall mirrors will help me with my form. :)
Love your videos! You are just a brilliant, inspirational teacher. Thank you
Thank you! 😃
totally agree
Love to do this for the second time. When running out of time this was just quite good but did not remember I felt my legs while raising them straight.
Such a great challenge for balance!
Thanks this helped me start my day with some positivity!
Thanks! Have a lovely weekend!
Thank you tso much, you too. Have a wonderful week 🤗
Oh thank you so much for these great, but quick workouts! It's just what I need to get started back into physical fitness!
Thanks!
Thanks again Valerie - you are so thoughtful! ❤️
I'm in love... with pilates! 💘
Rachel, you are amazing !!!!
Hi Rachel, this was a challenging work out, I liked a lot. As we know, getting old Is losing balance, but It must be challenged, and this really worked so well. I wish you a wonderful Sunday! Hope you and your loves are well.🎄❤️🫶🙏
Beautiful legs stretches. Thank you.
Thank you so much Rachel this was super helpful❤
You're so welcome! ❤️
Thank you , another excellent short standing workout xx❤
Thank you Sue 🤗
AWESOME WORKOUT! GENTLE AND VERY EFFECTIVE!!!!!
Loved this ! Will do this again soon. Seems since Covid I've lost my balance slightly, esp my left leg ! Not sure why, but want to do more on balance !
Hi Rachael
That was great, despite my shoulder which is giving me some problems .l had a wonderful session and I couldn't desire more.
Thank you , thank you Rachael.
You're so welcome!
I really enjoyed it 😊. Thanks 👍🏾
Doing this with the arms workout. Very effective!
Lovely short workout.
This was much better for my back. I have AS so i have to be really careful
Thankyou Rachel see you next time 🙋
This was lovely, thank you
Loved this--thank you.
Had a busy day and thought no time for Pilates today…then I saw this little workout….perfect 😀
Thank you so much for this work out😊
Most welcome 😊
Brilliant! I struggle with floor pilates because I usually get dive bombed by children, actually managed to get this work out done with just minimal interruptions 😂
Great job! So glad it worked for you. Maybe get the children to join in when you e got the energy 🤗😂xxx
love it thank you so much
Happy new year Rachel ...I love this standing wk it was really good thank u so much Veronica Canada
Thanks. Love your videos
Thank you 😊🤗
Thanks
Thanks Janice - very much appreciated! ❤️
I enjoyed this, it felt similar to ballet
Thank you❤❤❤
Love your classes. Is it ok to do this with arthritis in my right knee. I have trouble keeping that leg straight?
Thanks
Thank you too! ❤️
Love ❤️ it
Good workout 👍
loved it
I have been doing Lindsay Jackson's Pilates workout for 20 years, both Essentials and the for men DVD's. I turned 69 and I think it is time for something different could you suggest one or two of your 1 hour long routines i might try please? I do a half hour weight training twice a week and 1 hour Pilates once a week but I am wiling to change this up. Thanks
Hello William and welcome to my channel, it's great to have you on board. Reading about you and your fitness experience I'd like to suggest these for you. Do let me know if they work level wise. You've got lots of expereince so I have taken that into account and added a few options so you can change things up. Best wishes, Rachel 😊
Pilates for Men ua-cam.com/video/jJMTipCoA14/v-deo.html
Pilates and Stretch Workout ua-cam.com/users/live5U7-BDvf5uo?feature=share
Pilates for Beginners Live 60 min class ua-cam.com/users/livefTktbBRHZ8A
Pilates Full Body Workout ua-cam.com/users/livefgJKlSE7__M
Pilates Mini Ball Workout 50 mins ua-cam.com/video/CeQ40SS4Si0/v-deo.html
Standing Pilates Mobility & Stretch Workout ua-cam.com/users/livensoo8XwA568
@@TheGirlWithThePilatesMat I'll give these a go and see how it works out. Thanks for taking the time to reply best of luck to you.
wonderfully calming and relaxing Rachel- thank you
You're welcome 😊
A good one.
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I need to do this everyday, my balance is horrible 😆
धन्यवाद
👍
Thank you
You're welcome
I am intrigued by your mat with the lines and diamonds - imagine this is to help with lining up properly…Am I able to purchase one anywhere in the UK? Have subscribed and plan to do more of your workouts😅
Absolutely Liz. I got this from a company called Corkspace- it is planet friendly as made from cork and has those beautiful gold lines to help with alignment. This is the one I have: corkspace.co.uk/products/gold-align-cork-yoga-mat 🤗
Hi. Loved this workout. But found circling the legs a challenge. Kept losing my balance 😊
Don't worry, it's meant to be challneging, it is for me too! well done for doing it, be proud of that. See you next time! 🤗
Pleased to find this short session.
Merry Christmas
Same to you!
👍😘
Did it again
Thanks for watching!
@@TheGirlWithThePilatesMat Thank you very mutch... have a nice day.... see you….
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Brill
Thanks! Have a lovely weekend!
You too! Thank you 🤗
Thanks!
You are very welcome @jennifertomkins2602 - and thanks so much for this generous donation! ❤️
Thanks
You are very welcome - and thanks to you too @paulwebb312 for this generous donation! ❤️