Your Everyday Pilates Routine - For A Busy Day / At Home Practice 25 mins
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- Опубліковано 30 вер 2024
- Gift yourself time on your mat: A short routine can make a big difference to how you feel and set you up for the day. Get your whole body moving, breathe deeply and feel energised. Experience the joy and after-glow that exercise and movement reward you with.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Here is a new, slightly shorter session, that I hope you can build into your daily routine. Enjoy reaping the benefits of a regular Pilates / movement practice. 😊🥰 Wishing you all a good start into the new week. Lots of love, Katja
It's just the right length for me. Most likely can carve out 25 minutes on a busy day. Also, loved the variety of moves to get the whole body moving. Thanks
That is great to hear, thank you! 🙏☺️🙏
A new challenge, perfect for starting the day off. I thoroughly enjoy each of your routines. Thank you once again Katja!
Thank you for practicing with me here on my channel, Darlene! 🙏😊🙏
You are the quintessential Pilates teacher. I love your classes. Thank you for producing these lovely videos, Katja.
Hello Katja, I follow you since the 1st lockdown in London. Thank you for the lessons, you are amazing. Have a lovely day !!!
Hi katja, I've been following your pilates workouts quite some time now. I love the way you instruct. It gets me excited to workout on the daily, thanks!
Thank you so much for this routine….. perfect for me today that I’m feeling so exhausted.
That was fantastic, a really good stretch after a morning sat at my desk. Love all your videos, the problem is always having to choose between them 🙂
Side bent movement (14.07) hurts so much on hip flexors. What is wrong with them?
Great practice…love the swinging of the arms at the end…fun🥰🙏🏻
Came back to this perfect class and took more than an hour and a half to complete it, With all the interruptions that are unavoidable.
I'm just happy I managed to complete it:)
Nice relaxing with your voice as well.
If you do more to lower back pain session please, thank you🙏
I really enjoyed doing this session this morning. Thank you Katja!
Great little workout when I'm short on time. Thanks Katja xx
Thanks again for your lovely videos!! x
Thanks so much Katja! This was so lovely.
Thank you for the perfect everyday class! I enjoyed this at the end of a hectic (and sedentary) workday and it provided me with a wonderful transition into my evening. Your channel is simply amazing and your classes provide just the right amount of challenge :)
Thank you so much for your lovely comment, I appreciate it very much, Deborah! 🙏😊🙏
I
Thank you Katja. I truly enjoy my morning routine with you. Please keep making refreshing and challenging routines. 🙏🏻
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Thank you Katya, great stretch for anytime.
Nice sun gains I bet when no clouds forsure!
I love your classes!
🙏😊🙏🥰
I absolutely enjoy following your workouts! I love all your verbal directions.
Thank you so much for your kind feedback! 🙏😊🙏
Perfect, as always, thank you Katja
Wonderful for end of day too. Thank you, Katja!
Thank you Katja ❤️. This workout is perfect both for busy and lazy days..
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Another amazing practice, Katja! Thank you! I notice you are almost at 40k subscribers now!! When I joined your channel it was around 20k, so it has been incredible to watch your channel grow and grow. It's clear from the comments of each video that you have a dedicated following of people from all around the world who adore you and your creative, professional Pilates and yoga workouts. Thank you so much for everything! 🥰
Thank you for your wonderful support, Lisa! Happy to hear you enjoyed this nee class. 🥰🙏😊
I enjoyed that. Very good pre-work routine. And congrats on reaching 30k subscribers!
Thank you so much for your support, Mike! Have a great day. 🙏😊🙏
Thank you so much for your classes they are explendid! 🤸🏻♂️
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I'm glad I found this video 😍😍
Thank you so much Katja. Really felt good to workout with this session. Thank you for sharing your knowledge with us.
🙏😊🙏 I appreciate you being here with me.
Hi Katia. That was a very nice one. I didn't have much time this morning but I did want to shake up my body and this was perfect. Thank you. Love your classes.
Great to hear, Caroline! Thank you for practising with me! 🙏😊🙏
Great short class for a busy Sunday morning. Thank you Katja ❤️🙏
Thank you for your wonderful commitment to your practice, Anna! 🙏🏼😊🙏🏼
First exercise I have done after 5 days in bed suffering from Covid. Gosh what would have normally been a lovely relaxing session has exhausted me! Having a lie down now!
Get well soon, Theresa!! Hope you feel better quickly.
Would you consider doing a German language version of a basic “pilates for beginners” class for my German speaking friends who I have recommended your channel to?
Oh Tina, although German is my mother tongue, I have never taught a class in German... maybe in the future I give it a go... 🙏😊🙏 Vielen Dank, dass Du mit mir trainierst und mich weiter empfiehlst!!!😘
We are just finishing a very busy summer and I was short on time, this was a perfect routine starting steadily and increasing in intensity, perfect! Saved to my favourites, thank you Katja xx
Thank you, dear Katharine! 🙏😊🙏
I did have a busy day and I was doubting to do or not the practice, but I did, and I feel great. Thank you Katja, this short practice is really complete and worths the extra day's effort.
Yay, well done for getting on your mat, Rosario! 🙏😊🙏
Thanks a lot for this workout! The length and the mix is optimal for the workday 👍We have the same weather today in Munich, so I have felt myself like in your studio. 😊
Thank you, lovely to hear from you, Natalia! 🙏😊🙏
Loved this! Thank you 😊
Thank you always katja for your calm energising routines xx
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thank you you are wonderful
I loved this new workout, Katja. And seeing and hearing rain was so wonderful, as we are in such a huge drought here in California! Hugs to you, dear one.
I hope you get some rain soon. Sending lots of love. 🙏🙏🙏
You are the best Katja, my partner and I watch you now nearly every day and love your videos. Thank you for your work.
Thank you so much for practicing with me, both of you! 😊🥰
Hi Katya I loved this morning session.just the right length for me to be able to do regularly 😅
I am so happy to hear that, Iris. Have a great day. 🙏😊🙏
Very nice class! Accessible also to do in the morning, to start your day energised. Thanks a lot I really like all your classes! Helps me to stay healthy both mentally and physically in these times ;)
So happy to hear you enjoyed this class, Winni! Thank you 🙏😊🙏
Good evening Katia, I enjoyed it !! Thank you so much!
🙏😊🙏 so nice to hear, Marina!
Great session, thank you!
Amazing! Thank you x
What a lovely full body strength and stretch class today💖 Thank you😽
Thank you, dear Kelly! 🙏 😊🙏
Thoroughly enjoyable. Many thanks Katya.
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Thoroughly enjoyed it Katja, thank you once again xx
Thank you, dear Kay! 🙏😊🙏
Thank you Katya , a great way to start the day
Really enjoyed this one... well we like all of them :) Thanks Katja!
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Thank you loved it
Many thanks for this video! The cadence and pace was perfect. I felt refreshed and renewed after the practise :)
Thank you for your lovely comment, Julie! 🙏🏼😊🙏🏼
Lovely class, Katja. Just perfect for a busy day, as you say. Very good for not letting the day pass without doing some exercise. Thank you!
Great class. Thanks
love ur lessons katja
Thanks! That was great
Another great routine to incorporate into a busy day. Thank you 🙏
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Vielen Dank für deine tollen Videos! Bin jetzt seit Beginn der Corona-Zeit ein großer Fan! Viele liebe Grüße aus Deutschland!
Wie schoen, dass Du mit mir trainierst, vielen lieben Dank, Zoe! 🙏😊🙏
Excellent as usual
Came back to this gem of a perfect, short, all rounded routine!
Would just like to add here that I simply love this version of the pelvic tilts- the stretch derived this way has no comparison! Simply the best!
I’ve only ever seen these wonderful classes done in the full sunshine. I was beginning to wonder if it was just a backdrop behind you. So amazing to hear the heavy rain at the time this was filmed. Fabulous class, excellent filming, very much appreciated. I do start my day feeling so much more alive…
Just the perfect length of a class that I could manage today, Katja 🌟 Feeling so much better thanks to it 💗 Thank you for all your thoughtful classes 🙏
Thank you for this session Katja. I like the pace of your workouts as well as the variety of movements.You are helping me through our recent lockdown here in New Zealand.
thank you katga I appreciate what you are doing for us 🙏🏻🙏🏻 all the peace and love to you💜💜💜
Thanks so much for your support, Rana! 🙏🏼😊🙏🏼
Thx you Katia!
i love you 🙏🏻💜
amazing thank you 🙏🏻💜💜💜
🙏😊🙏 Thank you!!!
Great short practice for a work day, thank you 🙏
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Always enjoy your routines! You’re my go to each and every day! Thank you for sharing!
This was a lovely and soothing way to start my morning. I enjoying listening to you and your instructions are excellent. Thank you. 💕💐🌈
Great class Katja thank you ❤️🙏
Happy to hear you enjoyed it, Anna! 🙏😊🙏
That really has made me feel great! Will be doing that one again tomorrow 😊Thank you Katja
Exactly what I needed on this Friday morning to start my day right! Thank you :)
Wonderful session. This will be part of my weekly routine ❤️
Thanks Katia it was the best after a very tiring day
I am happy to hear it helped and you enjoyed the class. 😊
A great short workout for when time is short. Really felt I’d had a good stretch too. 🙏
Dear katja, l am going to bed because i'm really very, very tired but l will practice this new lesson tomorrow. I'm sure it's very beautiful and harmonious as always. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
Have a great day, Cecilia! 🙏🙏🙏
Me and Jan both enjoyed this class, it was a nice stretch. We are having lots of rain here in the UK too. Hope you have a great week.
🙏😊🙏 where are you, David? I am in London! Yes plenty of rain and wind last week, too. Where is the summer?!?
@@PilatesYogawithKatja We live in south london
What are you doing in our fair Town?
Merci infiniment
Good evening, what a great Surprise. Thank you Katja..❤️❤️❤️❤️❤️❤️
Hope you enjoy this new class, Maria. Trusting you are well. 🥰😊🙏
There I was, on the couch, convincing myself not to do a practice after a long day-- then I saw your video! Beautiful and challenging practice. I don't know how you keep your classes so varied-- I never get bored. Thank you for getting me moving and feeling so much better and grounded! I appreciate your channel so much.
Thank you so much, and I appreciate your support so much! 🙏😊🙏
What a fabulous start to the week! Feel tall and stretched. Going to follow up with your upper body pilates with weights. I have been practicing with you for a few months and enjoying every moment after trial and error with so many others! Big thank you, big hug xx
Thank you so much for your lovely feedback, Bernice, I really appreciate it! Have a wonderful day. 🙏😊🙏
Thank you Katja. It’s always a lovely surprise to see a new video from you. This was perfect to stretch out after sitting at the laptop all day! As always, your clear instructions and calm voice are easy to follow. 🦋💪🏽🌻
Thank you for your positive feedback, Alison. 🙏😊🙏
As always, a great session. Thank you so much..
As always, a great session.
🙏😊🙏
Thanks Katja, another great session. The shorter sessions can be especially useful if you haven’t the time to do a full hour. Good to hear the rain in the background, at least we know you are having the weather the rest of us UK residents are putting up with this May. Haven’t seen ‘the cat’ wander across the garden for a while, has it been banned😉?
When will the sun shine again?! The cat probably can’t stand the rain and wind, she is hiding... 😉🙏😊
What a beautiful, calming practice - just what I needed! Such a lovely surprise to see the new class this morning. Thank you so much Katja!
Thank you for your lovely comment, Tonia. Hope you are having a good day. 🙏😊🙏
Wonderful - a great way to kick start off a new week 😻
You’re the best .
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Love your workouts!
🙏😊🙏 Thank you, dear Kim!
It was awsome, Katja, thank you. Not a long workout, but all my muscles got what they needed. :D
That’s great to hear, Zsófia! 🙏😊🙏
Katja is the best!!!
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Great practice!
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That was amazing. Exactly what I needed today. Thank you so much!
Thank you for your lovely feedback, Marta! 🙏😊🙏
Thank you! I love this class. hugs 💖🙏🤗😊🌸🌺
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I always enjoy your routines - calm, strong, not too intense for the days when I'm a bit more tired.
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That was awesome. I was tight and sore when I woke up and feel a million times better after this one. Thank you!
That is lovely to hear, Bill! 🙏😊🙏
Great class, whole body felt exercised and ready for the day. Thank you.
That is great to hear, Patricia! 🙏😊🙏