15 Minute Yoga for strong legs | Beginner | Day 2 of Beginner Camp

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 523

  • @tanvijain1491
    @tanvijain1491 Рік тому +387

    Completed the 21 day challenge and came back to this video, still can’t do most of the asanas. But the future videos are much simpler. Those of you who couldn’t do today’s asanas, don’t give up, this is the most difficult day in the series.

    • @n0tpranjali
      @n0tpranjali Рік тому +19

      thank you for reassuring! i was struggling with this.

    • @shivashankarsiddannavar483
      @shivashankarsiddannavar483 Рік тому +6

      Hello mam
      Very well explained,thank you so much..
      Kindly tell us the name of the yoga pose,before you do each yoga pose
      Thank you

    • @alkasaini2000
      @alkasaini2000 Рік тому +3

      After this I got pain in my body it seem very difficult 😢

    • @annatassi4035
      @annatassi4035 Рік тому +2

      Yes this was challenging even though I have been doing yoga for years. But skipeed a month for an acheing shoulder

    • @sanu8268
      @sanu8268 Рік тому

      🥺mammm.. I'm 18 year old girl..
      I need your help..
      🥺🥺 mujhe periods aa gae to me ab ye series continue kru ya 3-4 din gap lekr light yoga krlu..

  • @nikitamehra23
    @nikitamehra23 6 місяців тому +18

    Did this again after completing the whole playlist and I can feel a huge difference in my flexibility and strength. So don't get demotivated if as a beginner you're unable to do some asanas. Just stay consistent. It will be fruitful ❤🌸

    • @anchalsharma0843
      @anchalsharma0843 Місяць тому

      Thanks a lot, i got demotivated in between the asanas as i couldn’t do them right. But I will continue in the hope that on the 22nd day, i’ll be better than this 😇

  • @monatandon5215
    @monatandon5215 Рік тому +26

    Following the camp since 2 days, it’s really very helpful and easy to follow. Thanks a lot for your efforts in fitness awareness drive… looking forward for more Satvik ways of life.

  • @tanmaypatil9806
    @tanmaypatil9806 Місяць тому +6

    Just completed day 2, I am just amazed that what our body is capable of doing, I could never have imagined that I could do these many stretches 😄.

  • @abhiseksharma7828
    @abhiseksharma7828 Рік тому +10

    में हमेशा से योग सीखने की इच्छा रखता हूं। पर एक गुरु की कमी थी, जिसे आपके इस योग प्रसंग ने पूर्ण कर दिया, में आपका आभारी हूं।

  • @pritidebnath9239
    @pritidebnath9239 Рік тому +35

    30 Oct 2023
    2nd time 🎉 started practice at 4:20 am
    Day 2 completed😊
    Thank you ma'am and satvic team ❤😊🙏

  • @Coder-rl7fy
    @Coder-rl7fy Рік тому +17

    Day 2 May 2 2023 I really loved it all those twisting n all happening in the body it feels good like I did day 1 yesterday and trust me guys I slept like a baby it was a deep sleep I had since so long. I m gonna continue the awesome journey I have got. Thank You Universe for such an amazing session.😄

  • @gayathrimy3nc37
    @gayathrimy3nc37 Місяць тому +4

    Complete 2days with full of happiness ❤❤❤❤ waiting for tomorrow session

  • @ТанзиляМеденко-ю7м
    @ТанзиляМеденко-ю7м 7 місяців тому +5

    Спасибо огромное Вам. Вот уже две недели как занимаюсь с Вами по видео урокам. Это именно то, что я искала. Благодарю ❤❤❤

  • @selfhealer7777
    @selfhealer7777 Рік тому +2

    Day 2, July 21,2023 I felt a lot of tension in my whole body being released while doing the asanas , i was like legit feeling the blood and air flowing through my body during some asanas .i was very sleepy when i started the yoga session but then as the practice continuous i felt more energised than sleepy . I really enjoyed the flow and loved it too Thank You Universe and Satvic Yoga Team for letting it reach out to me❤‍🔥

  • @PoojaYadav-q1k
    @PoojaYadav-q1k 19 днів тому

    Completed 21 day yoga practice 😊 and came back to this for learning again and l feel my body is more open from starting
    Thanku mam ❤

  • @glitteringangel3119
    @glitteringangel3119 Рік тому +18

    Finished this yoga challenge along with Day 1 challenge. :) Feeling really good. :)

  • @Jitendrakumar-j6v7t
    @Jitendrakumar-j6v7t 10 місяців тому +2

    I do yoga after my workout and this is so beneficial this cure my all pain in my leg thank u mam

  • @humanity1009
    @humanity1009 2 місяці тому +1

    Today is my 2nd Day. I am really enjoying your practices. Thank you so much for the wonderful Practices.

  • @lavender0004
    @lavender0004 Рік тому +5

    1st December,23....completed day 2 ..absolutely love the stretches in legs

  • @AnjaliSingh-ap
    @AnjaliSingh-ap 6 місяців тому +1

    Day 2 done! :D
    The asana at 6.42 was a bit challenging; I had to replay it again. Just wanted to thank you for your positivity and aura

  • @atfaaquil5483
    @atfaaquil5483 2 місяці тому +1

    This was difficult tbh but i loved it 😊
    I love how calm i feel afterwards, exactly what i need these days ❤

  • @priyadarshinisingh6165
    @priyadarshinisingh6165 Рік тому +3

    Amazing time of session, duration of classes suits lifestyle of a working mother !! Thank you for this Team.
    Radhika mam your words and the way to speak step by step is very clear, I literally didn’t looked at screen single time during entire session -- thank you !!

    • @shravanim6555
      @shravanim6555 Рік тому

      Is that available daily online yoga classes mam

  • @pritijain3689
    @pritijain3689 Рік тому +2

    Your voice is like magicthats takes us in other place which is very cool n piece really it's soothe n feel good to do exercise Thankyou

  • @divyaagarwal9760
    @divyaagarwal9760 7 місяців тому +2

    Hello Radhika Ma'am, Thank you for these videos. You helped me start my yoga journey, which will shape the rest of my life. Thank you once again. May God bless you! Hare Krishna!

  • @kavi5008
    @kavi5008 Рік тому +2

    Day 2 Completed. Couldn't do few poses as shown. But yoga is a practice. Just do the as much your capability is. Flexibility will definitely improve with practice n as long as you don't give up😊

  • @AnjaliSingh-wg4ps
    @AnjaliSingh-wg4ps Місяць тому +1

    Complete day 2
    Feeling so calm and relaxed whole day

  • @mariajosehidalgozambrano3868
    @mariajosehidalgozambrano3868 12 годин тому

    Thank you for so much love 💜
    Day 2

  • @rebariat4716
    @rebariat4716 7 місяців тому +1

    Really loved the Beginners camp ! Started few days ago !
    Looking forward to a new journey of Body love and Body fitness !

  • @Student-----
    @Student----- 15 днів тому +2

    Day 2 complete ✅😊

  • @manjuladevishankarappa3852
    @manjuladevishankarappa3852 10 місяців тому +1

    I started to do from yesterday.im feeling so good.thank you ma'am

  • @uzzalkhadka7261
    @uzzalkhadka7261 Рік тому +14

    Fellow yogis ...Trust me 🥰
    Radhika mam makes our yoga journey very easy❤️🥰take a note
    She is my mentor of my yoga journey ❤️Lots and Lots of love Radhika mam-Subah mam from the buttom of my heart❤️very very Gratefull to satvic moment team❤️❤️

  • @Dr.Sharma16
    @Dr.Sharma16 29 днів тому

    Radhika You are a blessing to all of us ❤

  • @annasadra9298
    @annasadra9298 10 місяців тому +2

    Thank you so much for sharing your beautiful yoga knowledge with us! Hare Krishna 🙏

  • @AnjaliVerma-ql8pi
    @AnjaliVerma-ql8pi 19 днів тому

    Thank you for the best session ❤

  • @vatsalarajebhosale4417
    @vatsalarajebhosale4417 Рік тому +4

    Mam yesterday myself and my brother did the Asanas you taught. We both felt amazing...... Thank you. Feeling great to be a part of this Yoga Camp

  • @sreejank6409
    @sreejank6409 9 місяців тому +1

    Kindly add some yoga for varicose pain for Aged parents. They are suffering this. Your effort is excellent. God bless u.

  • @SimplyDimply01
    @SimplyDimply01 5 днів тому

    Complete day 2.. thank you so much ❤️💕

  • @hinasharma6357
    @hinasharma6357 Рік тому +13

    I also want to be a true Yogi so that we can live a healthy life and so on our family

  • @Taletails
    @Taletails Рік тому +7

    Completed day 2 . Thank you so much. "Becoming self-aware is what yoga helps in,"

  • @vkul1985
    @vkul1985 4 місяці тому

    After the morning running around routine, thus exercise felt like bliss... Thank you Radhika.

  • @anamikasai2901
    @anamikasai2901 2 місяці тому

    Radhika di you are the best i love your yoga I also used to do it always I love it thank you for all this series. ❤❤❤

  • @meghagupta5669
    @meghagupta5669 2 місяці тому

    Today is my 2nd day feeling so relaxed and happy thank you satvic team

  • @KrishananandVishwakarma
    @KrishananandVishwakarma 9 місяців тому +1

    Day 2 Complete ❤❤❤❤❤❤❤

  • @labdhiranka5764
    @labdhiranka5764 Рік тому

    day 2 ,April 2 2023, i did it; it was very good. i feel energised, more peace now . I really loved the practice.Thank You so much Universe and Radhika didi for this amazing session

  • @NehaYadav-oq4st
    @NehaYadav-oq4st 6 місяців тому

    Day 2 - 30 June
    I am in gov.job preparation most of the time demotivated and stressed but this Really helped me for mind as well as body .. thankyou mam ❤❤
    Love from Lucknow

  • @DeenEkSamandar
    @DeenEkSamandar 16 днів тому

    Thanks mam❤❤ lam full happy 😊

  • @faridhassan9097
    @faridhassan9097 Рік тому

    آپ کے سارے پروگرام شوق سے دیکھتا ھوں. یوگا کے اچھے طریقے دیکھنے کا موقع ملتا ھے

  • @vaishnavinyadav2410
    @vaishnavinyadav2410 Місяць тому

    Day 2 done ✅
    Feeling confident thank you Didi ❤

  • @pragyabanka1235
    @pragyabanka1235 5 місяців тому

    Wow. So alive. Had such a refreshing experience. It was raining but you were so unmoved ❤❤

  • @JahanAraakhtar-vg7yk
    @JahanAraakhtar-vg7yk 11 місяців тому

    Day 2 complicated thank you so much love you ma'am for this❤❤❤❤❤❤❤❤❤❤❤yoga classes

    • @tanzilamaklina575
      @tanzilamaklina575 11 місяців тому

      Assa aita ki 1 day er session sudu 1day e kora lagbe naki...bujtaci na....

  • @megha_dhatrak
    @megha_dhatrak 6 місяців тому

    Day 2: Not easy as a beginner. But tried to do all the aasnas. And felt really good after completing. Thanks

  • @aishabhatia8370
    @aishabhatia8370 Рік тому +1

    Really amazing
    Aap bhut aache trike se smjhati h
    Hm feel kr pate h yoga
    Thanks again nd again ❤️❤️😍

  • @Komal_Gupta16
    @Komal_Gupta16 4 місяці тому

    thankyou mam for these sessions, I started yesterday and its really very help full. yeah day 2 completed.

  • @namahshivaay882
    @namahshivaay882 23 дні тому

    Thank you for this camp❤

  • @sanjnarathi284
    @sanjnarathi284 Рік тому +1

    Thanku Dear 🥰🌹🌹👍

  • @zainabkhanzzz69
    @zainabkhanzzz69 6 місяців тому

    Literally feel too good after practicing...
    Grateful to u from pakistan 🇵🇰...

  • @SanjanaSannu
    @SanjanaSannu 11 місяців тому

    21 January 2024🤍... I loved it 🤗.... Thanks for this session ma'am ❤ feeling much more relaxed 😌

  • @INAYATALUKDER-t3f
    @INAYATALUKDER-t3f 4 місяці тому

    My fav yoga instructor❤️❤️❤️❤️

  • @PritamMishra-m7o
    @PritamMishra-m7o 2 місяці тому

    Thankyou so much mam for the day 1 asanas 😊.I really enjoyed

  • @mancykumari2421
    @mancykumari2421 2 місяці тому

    Thank you for this practice 🙏 💓 💕

  • @AlinaSahoo-u5z
    @AlinaSahoo-u5z Місяць тому

    I will continue this yoga classes ❤

  • @sanjaylalwani958
    @sanjaylalwani958 4 місяці тому

    Thanks Radhika Mam for this yoga classes and I am really enjoying this class I have started yoga from this video's and I am really very happy and 💕 yoga Ones more thanks and have a good 6❤❤❤

  • @sadhnakumari1491
    @sadhnakumari1491 8 днів тому

    ❤❤ nice experience miss thank you

  • @animeshchatterjee15
    @animeshchatterjee15 Місяць тому

    Fantastic mam 👏

  • @shalusharma8618
    @shalusharma8618 Рік тому +2

    Good evening mam bhut achcha kraya body relax ho gi hai

  • @khellysalazar
    @khellysalazar 3 місяці тому

    Sunday September 29th🎉 Day 2 completed! This is my first time practicing yoga ❤

  • @niveditapatil985
    @niveditapatil985 4 місяці тому

    Day 1 completed. Feeling fresh today

  • @Saniya-er1ir
    @Saniya-er1ir 3 місяці тому

    Day 1 completed all this for full filling my dream& for my best future😇

  • @snehalathavavilapalli1909
    @snehalathavavilapalli1909 8 місяців тому

    Completed day 2. Loved the series. Thank you. Loved how your puppy interrupted your yoga😃 It was very cute.

  • @PrativaBaskey
    @PrativaBaskey 13 днів тому

    Day 2 completed✅

  • @vaibhavsanghi5227
    @vaibhavsanghi5227 Рік тому +1

    Maam I loved this yoga practice, I experience the best moments or time in the last relaxing state...experience is marvelous
    🥰😇

  • @shipradhal996
    @shipradhal996 9 місяців тому

    Day 2:25 march, 2024
    I have completed today's task, and my legs feeling so relaxing and stretched,feeling blessed to have so strechable legs❤

  • @lasiyapriya4565
    @lasiyapriya4565 Місяць тому

    This session was soo tough but i am not gonna give up . 7:42 that asana was to tough but managed to do .Anyways all the best guys

  • @rabbanikamal
    @rabbanikamal 3 місяці тому

    😊 I'm feeling so much relax thank you ❤

  • @animefan-n5d
    @animefan-n5d 3 місяці тому

    day 2 completed, thank you for this video❤

  • @Sanharak11
    @Sanharak11 Рік тому

    Thank you beta . Mahakaal bless you ❤

  • @smkj9405
    @smkj9405 7 місяців тому

    Done with Day 1.
    Feeling relaxed and energetic 😊

  • @IndiBex86
    @IndiBex86 9 місяців тому

    Love your videos and seeing your little dog! ❤️

  • @JammingJournal
    @JammingJournal 6 місяців тому

    Day 2 done!

  • @Sarah-oc6cy
    @Sarah-oc6cy 4 місяці тому +2

    day 2 completed. Thank.

  • @nilmashah5191
    @nilmashah5191 Рік тому

    Along with her lovely stretches ...I love the venue choosen for this video... Beautiful hill with lovely sea at back ground...

  • @Ankita_chauhan07
    @Ankita_chauhan07 11 місяців тому +1

    Day 2 is completed 🎉❤

  • @saagar_bhambak_official
    @saagar_bhambak_official 8 місяців тому

    Day 2 felt like day 200.
    I wasn't expecting such an advanced day 2 really.
    I'm one of those who cannot even touch my toes.
    But I'll still continue with day 3.

  • @priyasrivathson9031
    @priyasrivathson9031 Рік тому

    Hi my son and I are loving your yoga videos … please bring the puppy back in all of them :) … my son and all kids would enjoy the video even more 😊

  • @gokilavanisai
    @gokilavanisai Рік тому +9

    Hii mam its a request can you enable subtitles so that people who can't understand hindi can go through subtitles

  • @sim_sam_1
    @sim_sam_1 5 місяців тому

    Hie I have started last day so its my second day i m hoping consistency from my own self 😊

  • @aarushiagrawal2726
    @aarushiagrawal2726 3 місяці тому +1

    Day 2. ✅

  • @mausamchoudhary5858
    @mausamchoudhary5858 2 місяці тому

    Day 2 done❤😊

  • @Harshitakoranga11
    @Harshitakoranga11 Рік тому +2

    Day 2 completed 💜🌸 Mam loved this leg yoga practice
    Hare Krishna 🌼

    • @harekrishna55555
      @harekrishna55555 Рік тому

      Day 1 ko repeat nhi Krna h kya

    • @Harshitakoranga11
      @Harshitakoranga11 Рік тому

      @@harekrishna55555 kar sakte ho aap repeat jb 21 days yoga complete ho jaye uske baad...

    • @harekrishna55555
      @harekrishna55555 Рік тому

      @@Harshitakoranga11 kya me Ghar ka subh ka Kam khtm kr k tab kr skti hu ...jese jharu pocha bartan k bad or yoga k bad nha skte h ya yoga shuru krne se pehle nhana h

    • @Harshitakoranga11
      @Harshitakoranga11 Рік тому

      It depends on u , aap apna kaam kr k bhi yoga kr skte ho phir nha lena but yoga khale pait he krna morning m effective hota h

    • @harekrishna55555
      @harekrishna55555 Рік тому

      @@Harshitakoranga11 ok thank you

  • @annatassi4035
    @annatassi4035 Рік тому

    Thank you for the lovely practice. Glad you also cue in English. Namaste😍🙏❤

  • @PadmanvGoswami
    @PadmanvGoswami 8 місяців тому

    Thank you Radhika ji, you are making yoga addictive for me. 😊

  • @rabbanikamal
    @rabbanikamal 6 місяців тому

    Amazing yoga ♥️✨my body is feeling so relax 😊

  • @muktagupta
    @muktagupta Рік тому

    Day 2(24 Dec, 2023) Finally I did it though some asanas were difficult but I continue till the end ❤

  • @talkwithtanishq
    @talkwithtanishq 6 місяців тому

    Thank you soo much❤❤

  • @bhavikshah1946
    @bhavikshah1946 10 місяців тому

    I can't do any of it half correct also....but still will try 👍
    Thank you 😊👍

  • @VishvaPatel-x2z
    @VishvaPatel-x2z Рік тому

    It was greatest experience. Thank you so much for sharing your yoga experience with us ❤❤❤

  • @makeupgiriwithbhartigudiya0892

    Main kaafi dino se yoga kar Rahi thi just belly fat reduce ke liye ba mujhe lg Raha hai mujhe full body ke liye yoga start karna chahiye or recently aapki video samne aayi toh acha lga aap thoda thoda smjha rahe ho kaise kya karna hai

  • @likireddy773
    @likireddy773 7 місяців тому

    Wonderful feeling in legs post the session,thak you dil se once again❤

  • @kavishachokshi9551
    @kavishachokshi9551 Рік тому

    I love Radhika's voice - day 2 has been completed❤

  • @Steno_Lover__5042
    @Steno_Lover__5042 4 місяці тому +2

    Thanku so much this video

  • @raj-tq8qb
    @raj-tq8qb Місяць тому

    Day 2 completed di ❤

  • @deeptiahuja522
    @deeptiahuja522 2 місяці тому

    Day 2 done ✅
    24/10/2024
    Excited for day 3

  • @KanikavermaVerma-hi3wb
    @KanikavermaVerma-hi3wb 7 місяців тому

    Love this day 1 seriously I enjoy and relaxed a lot ❤❤❤

  • @soniakaushal6817
    @soniakaushal6817 8 місяців тому

    Complete day 2 of yoga❤❤❤