Weekly Food Prepping Ideas, Let's Get Healthy | by Erin Elizabeth
Вставка
- Опубліковано 18 жов 2024
- Hi guys! Today’s video I’m sharing with you how I food prep. We have been food prepping rather than doing meal prep lately so that it’s easier to switch up our meals and be a little more creative. I’m sharing exactly what food I prep each week so that my fridge is stocked with lots of healthy options for eating, and it’s super easy to throw together a healthy meal. Do you guys do a weekly food prep or a weekly meal prep? I find it helps so much to stay organized and living a healthier life.
E xx | More Content: bit.ly/2guZufL
// ABOUT
Hi! My name is Erin and I make lifestyle videos! Make sure to subscribe because I upload every single Thursday and Sunday :) If you enjoy my content then make sure you sign up for some monthly inspiration: bit.ly/2gmeKb3
// SPECIAL LINKS
Airbnb Coupon: bit.ly/2fIzlqm
// LET'S BE FRIENDS :)
TWITTER: / byerinelizabeth
INSTAGRAM: / erinelizabethh
FACEBOOK: / erinelizabethblog
PINTEREST: / byerinelizabeth
BLOG: bit.ly/2guZufL
Contact: erin@byerinelizabeth.co
// CAMERA EQUIPMENT
Camera I use: amzn.to/2lCW5Ju
Lens I use: amzn.to/2zngfhe
Disclosure // This video is not sponsored & all opinions are honest and my own. Some links used in this description may be affiliate links.
Music is from Epidemic Sound: bit.ly/2Emf4Bj - Навчання та стиль
I love this! I need variety daily in my meals, I get bored eating the same thing over again. I do left overs once or twice at most.
It really helps to switch things up yet still be really quick and easy!
I love doing the prep.. If i have been out all day; if I know food is prepped at home; keeps me from making impulse stops for fast food; especially something not healthy on the way home. Thanks for sharing.
Exactly! That's why I like it too, makes things so much faster and easier!
This is life changing! Definitely works better for me than meal prep. Thank you!!
*yes!!! i recently started meal prepping w my mom every Sunday and i LOVE it! thanks for the new recipe ideas* ❤️
Such a time saver during the week ❤️
Oh My Goodness, GF! Such a wonderful idea. I have been meal planning in association with my weight loss journey, but like you say; I'm committed to eat THAT! it get BORING!!! Definitely going to give this buffet ingredient prep a go. Love from Australia
It's nice to have some variety! ❤️
Erin your a life saver. Everyone keep going on about meal prepping. But when I'm all I'll be healthy mode. I meal prep then don't eat it and it goes off. I'm very fussy so I won't eat the same thing. Your food prepping idea is so good and will keep me on track. Instead of falling off the wagon. Sending positive energy and prayers xx
Amazing to hear! I'm so happy I could help :) It's definitely nice to have options
The food prep idea is excellent. Those are the foods I eat all the time but I prepare them at each meal. I’m going to “ food prep “ them this weekend!! I have meal prepped in the past, but did get bored with the food I had prepared. I could easily raid your fridge Erin and I’d be all set!
Exactly, I've been loving this lately because it makes it sooo much easier to whip up a healthy meal. I always drag my feet more if I have to do some chopping for every meal lol! ❤️
I have a similar system with my lunch prep as I always have romaine lettuce or spinach in the fridge as well as cucumbers, tomato and carrots. I also sometimes eat Amy's organic dinners if I don't feel like having a salad or wrap :)
It really helps make things so much easier! ❤️
I love the idea of food prepping instead of meal prepping! Definitely taking some pointers from this video 😘
I honestly find it to be such a life saver! Might as well just cut everything up while you have the chopping board and knife out the first time around ❤️❤️
Great video Erin! Thanks for sharing your ideas
I need to try this!! Quick question, does the chopped veggies hold on good during the week?? Like the peppers & onions? That would cut sooo much time when cooking!
Yes! Those containers last us the week and we find they keep just fine :)
@@byerinelizabeth thank you for replying!! I will have to try it out cause chopping veggies takes sooo long & that's what we eat the most!!
I love doing meal preps! Great vlog.
Love your food prep videos!
What kind of tofu are you using? Looks like it has herbs in it. Just curious, I’d like to try!
I love your healthy food and fashion videos!
I’ve tried to do this before with salads and bowls and it just doesn’t work for me. If anyone else is like me, try soups! Also easy to make and store ahead of time and healthy too. Lentil soup is my fave
This might be a dumb question but for the things you chop up beforehand, how do you wash and store this to keep it from getting soggy/going bad
This is awesome, thank you for sharing 😍 What are your favourite dressings and sauces for salads and bowls? Do you typically do homemade?
I mix it up usually! I love doing just regular olive oil mixed with balsamic vinegar, or I found a Maple Balsamic dressing that I'm loving lately, there's an asian sesame one that I really like, so yeah I'll just mix it up each time :)
Love this idea!
Yayy happy to hear!
Do you use a certain type of tub to store these? Our tofu says eat within 24 hours so I don't know if we can keep that but otherwise sounds like a really good idea, I like to be able to switch up the meals and flavours :D
I just use regular tupperware or glass containers! I find everything keeps really well for the week ❤️
Great ideas thanks a lot
Love you Erin ❤️
Love you!
I like the idea of food prepping, but doesn't the food go bad after a few days? (Like the rice? And like the tomatos, don't they lose their moist?)
I find everything lasts okay for the full week! ❤️
Oh first things first I love this and I am pretty similar so this works for me! Second; where is that pink flower plate from?! I need it
I thrifted it! The brand is Harkerware though :)
is it just me or her voice while talking sounds like shaky or about to cry? don't get me wrong, love her vids tho but its just kinda distracting when a voice sounds like about to cry or something
haha don't worry love definitely not about to cry ❤️❤️