What I Eat in a Day | Healthy Vegetarian Meal Ideas | by Erin Elizabeth
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- Опубліковано 10 лип 2024
- What I Eat in a Day | Healthy Vegetarian Meal Ideas
In today's video I'm sharing some vegetarian / mostly plant based ideas for what I eat in a day. These are some quick vegetarian meals that I like to whip up, and prepare for 1 person. I'll share my quick and easy taco salad, my favourite green smoothie recipe and a few more meal ideas. I hope you enjoy!
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Tea is so underrated. So good & relaxing
Really enjoyed your video Erin. Such good combinations and simplicity. I hope to give them a try soon.
Food! Glorious food!
I’m definitely going to try that tofu! I like it crispy as well.
Everything looks so yummy
I love the tofu idea! Will definitely try it! Thanks for sharing ✨
A super healthy food combination for me!👌
awesome video!
Hi! I like your food videos. What kind of blender do you use?
What blender are you using to make smoothies please?
What tofu do you use and how do you keep it fresh. Mine gets smelly and slimy in days
Butter lettuce yummy
Need to buy organic and fresh
Hello Marriyane, I happened to see you through the journey into the light twinflame video...I was just wondering if anyone know what happened to her...
Honey you need real carbs
Omg, if I listened to my body, I'd eat junk all day and turn obese 🤣😂🤣 I have to force myself to eat healthy, so I keep my 6-pack (42 year old female). "Listening to your body" is a terrible advice, since our bodies are adapted for fat storage. No, thanks! I'd rather follow healthy nutrition!
Mostly carbs? Seems very unhealthy… I recommend adding more fats and complete protein sources (you’re missing animal protein, so you’re short on some aminoacids our body does not produce). Overall, it’s a very unbalanced diet full of carbs. Healthy carbs, but still. Don’t be surprised if you have issues with hormones (they require fat to build), as well as diabetes (because of high carb situation). You’ll also look soft and “skinny fat”, die to lack of protein to maintain healthy muscle mass. Prepare to feel tired too, since you’re missing a whole bunch of stuff.
I would disagree with you here. I think you're taking a pretty severe view. She got a good amount of fats from the eggs, avocado, olive oil, ranch dressing and tofu. Also protein in the eggs, beans, tofu and peanut butter. In total, I estimated 35g of protein, which is too low. She should be getting around 60g of protein (depending on weight, activity and goals). Most vegetarian proteins are not complete on their own, but can be complete when eaten in combination (ie, rice and beans). Overall, I would say this day of eating is very healthy but likely too low in calorie especially since she worked out. It would be helpful to see the macro nutrients posted!
Ok, u had ur 5min of .. ops i mean of fame. But nothing useful. Go search in better places/books