MEAL PREP FOR BREAKFAST » 3 easy recipes
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- Опубліковано 4 тра 2024
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RECIPES
00:00 Intro
00:42 Samosa wraps: bit.ly/samosa-wraps
02:46 Frozen yogurt bars: bit.ly/frozen-yogurt-bars
04:27 Healthiest granola: bit.ly/healthiest-granola
06:30 Outro + Wix
🌱 More granola recipes: bit.ly/granola_collection
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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❤ Sadia
#vegan #breakfast
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👀 Savoury or sweet breakfasts… which one’s your jam?
Savoury, love your videos!
Sweet, for sure☺️💕
Both! I’ll have one slice of toast with avocado and the other will have almond butter and chia jam!
Por que no los dos? (i hope someone gets my reference)
Savoury
Never going to be this healthy, but I find her calming af.
Why not? Just try being healthy for 1 week you’ll feel a lot better
100% same
They aren't that healthy. Soy and sugars are terrible for you, even if the sugar comes from fruit.
@@Kindiah not the sugar in fruits! The processed sugar is perjudicial, however, fructose along the fruit's fiber is not harmful. Fruits are fulling and they have a hight content in water and vitamins. Unless you have a fructore alergy
@@Kindiah Yeah, the sugar in fruit is fine (at least in moderate amounts) as long as it isn't in juice - where basically you leave all the good stuff behind like fibre and it's pretty much just sugar, water and vitamins.
Who else was more fascinated by the dishes and utensils
I was so blown away by the pans! Are they porcelain? So cool.
agreed, I'd love to have links for them as well!
@@Lee-xx1nk it actually is! Check the description.
@@aprilledesilva9729 Oh yes, you're correct the pans are. Sorry, I was responding to the OP. I want a link for the dishes (specifically the brownish bowl lol) and the utensils.
Aprille de Silva they’re just coated regular pans in a pretty color (unless your talking about the bowls) lol they just are well taken care of so they still look brand new and smooth
you should do a video on where you get your plates, pots, and pans! I am fascinated with them!
Lea B yaaasss Girl!
It's like you read my mind!! I was just thinking about this 2 hours ago
She puts a lot in the description of her videos. Generally things featured in the video as well😊
i tried the yogurt bars, they are DELICIOUS
thank you! i was unsure whether to bother because often times these foods can look better than they taste. ill try it out.
What confuses me is she appears to use *uncooked oats* in the bars and then they are not baked, they are frozen.
I really wanna try the yogurt bars but I'm too lazy to actually prepare them. :'A
@@ARrights is using uncooked oats strange to you?? I find it in a lot of recipes & use uncooked oats when I make "energy balls" made w/ oats, peanut butter & various other things. Its delicious!
Kari senpaii I’ll have to try!!!
The yogurt bar looks good to even have as a dessert when you’re craving something sweet!
I think it is way more a desert than a breakfast, ice and breakfast do not mix well in my books ^^, but they look absolutly delicious ^^
@@arianewinter4266 I live in Texas, mostly without AC. These look great for Breakfast!
@@dollysouthwell7189 hihihi, ok ^^. Im always cold and soewhat reptilic i I fare best with a warm breakfast, even in summer but yeah, I understand ^^
You've been such an inspiration to me. To be honest, I found your channel during the onset of my eating disorder. I was out looking for healthy food and recipe videos because I had become obsessed with trying to be 'healthy'. I was diagnosed with anorexia last year, but during my recovery, i've realised how much your videos have helped me. You don't count calories and you've emphasized how we can always treat ourselfves once in a while and that no food should be labeled bad. You've helped me change my mindset that all food is good because they don't just nourish the body but also the mind and soul. Your videos have also helped me to think more positively, give time to myself, and learn to love myself more. so Thank you very much, and I hope you never stop putting up these lovely videos
I'm so grateful you've welcomed us to be part of your journey, Cyan - thank you! And many congrats on developing a more balanced relationship with food :) Wishing you continued health and wellness
Yes have to agree. Its soo nice to not be obsessed w calories and just enjoy delicious food and treat urself!! Esp as a lifestyle. Thx u Sadia for ur class act videos and yummy food! Luv ur mixing bowls and pittery 🌷🍝🌷🍓🌱🌿🌺
I know this is about healthy eating and inspiration, but those are my babies (or rather ajussis) in you dp!!
Hello fellow ELF! 💙💙
@@SASPayne1D AHAHA HIIII!!! I love meeting new ELFs haha. Theyve been my ultimate bias group since 2011 when i was 12 xD and ive been super happy recently since all the members have completed their service :")
Where is she from ?? She looks South Asian.
0:43 Samosa sweet potato wraps with tofu scramble
2:46 Frozen yogurt breakfast bars
4:38 Healthy granola
Thank you 😊
Does anyone notice ingredients?
@@paulinabak-byk8881 the links for the recipes are in the description
The kitchen and everything is so aesthetically pleasing
Eating healthy can be so much fun when you find videos like these, it actually is so inspiring and motivating. :)
Agreed
So true. Such a misconception to think that healthy food always tastes yucky.
This channel might be the most peaceful place on UA-cam. ♥️
Especially if you’re sick of drama about people that you never even watched before 🙈
Peaceful cuisine do the most peaceful cooking/baking videos.
Check out emmymadeinjapan! She mostly makes unconventional recipes or tries weird fruits, but she’s just a peaceful lady and it’s very relaxing to watch
True..
@@breathe4778 yessss I love his videos
I'm literally fascinated by her kitchen
I made the yogurt bars, they are AMAZING!
I didn't have mixed berries so used blueberry and I ran short on the nut butter so just added a spoonful of milk to bring the mixture together
After it sets in the freezer can you keep the bars in the fridge? Does the yogurt go back to normal if the bars thaw out? I got sensitive teeth cold things don't agree with me lol
You can keep that out for about 10-15 minutes before they will start to melt and become runny
Can you please write the recipe I want to do it but she is a little too fast. Thank you! 😊
@@juliegarcia1093 In the video description you'll find links to all three recipes so you can read them online or print them off. Hope that helps 🙂
@@safiyyah2533 I want to make them too but I can't find any vegan yogurt where I live! If someone makes them at home, how do you do it?
Why in the world would anyone dislike this video 😩
So beautifully produced, calming and delicious.... as always.
All the dislikes are accidental
I agree.
They must not eat breakfast
I think it's cause many people often understands word "easy" not only in "how little time and effort it takes" but also "how affordable it is". And let me tell you that most of those ingredients are quite expensive. All sorts of nuts, most types of berries. Maybe in her country it's different, but for most - you can't call this an easy and accessible breakfast.
@@SpanishOxid I agree. The berries I can see being accessible if you pick them, but store bought berries are expenisve, the oats are pretty easy to get, plant milk is expensive, the nuts are expensive. The granola and yogurt are okay if you're prepping for a week or two in advance, not if you're waking up to make a morning meal, but the first recipe is quite involved and more complex. Most of these ingredients can be substituted for a locally available version, but not everyone is able to access (or on board with the push towards) plant based diets.
I would like to see an update on the plants in your studio :D How there growing and how you're propagating them.
Me too!!
Me too!
Yes please!!
Oh my, all the plants are refreshing to see!
Josie Schmo ikr😍😍😭
I love, love, love that you give a pdf of your recipes. Others should pay attention because this is one big reason why you now have become one my most favorite cooking channels. Thank you!!!!
I just tried the frozen yogurt bars but with peaches! They’re really delicious ☺️ I also live in the Middle East and the dates here are amazing so that definitely helped!
by chance, did you not include the dates in the recipe? I don't have any dates and I am wondering if it will affect how well the granola base holds without them.
Mari-Linda Perez I did include dates, so I’m not sure how they would stick without them, sorry :( I did half the recipe, though, to see how it would turn out so maybe you can try that first and see! ☺️
You’re my comfort! Thanks for being non-toxic in such a toxic/ vain world. We need more youtubers like you.
So true
I just realized you have never had any ads during any of your videos! Thank you so much! ❤
less than 10 min videos aren't allowed to have middle ads
There was an ad at the beginning. I don't mind them! Usually they're relatable to the video anyways and something I might be interested in.
She dosent need ads anyway she makes a million dollars a year from subscribers and sponsors
drinabooboo meh, not necessarily. Ads help a lot when you have a big audience. Like business cash to maintain the channel.
I just love her for how she makes easy explaining more and what we can do when there’s no food process. You are amazing keep making videos and share with us. Thank you love!
3:11 „ ... add almond butter or any other nut butter you like“ My fat ass: Nutella
Lmaooo I feel you bruv
Hahaaa
😂
😂😂😂
Ain't that the truth
*_I think Sadia is the most WHOLESOME youtuber in existence, do you agree? and if you have the time I do animations on health, wealth, & happiness stop by if interested :)_*
Yes!
Totally
I love her and recently goodeatings! They’re both amazing and make similar content.
She is, I love this channel!!!!
She is the best
I just want you to know that I'm tired of looking through the internet for vegan recipes. Your channel is by far my most favorite. It's so easy to watch, you communicate so elegantly and clearly. I didn't know I was going to do this, but I have decided I am gonna just try to live by your recipes. They really look so yummy and thought out.
Thank you!
Going to website now... 💖👋
Yainel Hernandez Rachel Ama has good vegan recipes too!
Update us on how this goes!!!!🤗
The way the camera moves with you looks so natural. It's so soothing to watch. This channel deserves all of these views! :D
YOU ARE MY INSPIRATION TO HEALTHY FOOD. Before I find your blog, I always wanted someone to guide into eating healthy and now i found you. thank you for giving us all these wonderful recipes.
That yogurt bar is going to change my life!
you're my new favorite lifestyle guru! I love the plants, I love the quick healthy meals.....and you're so practical
Just wow! I am so happy I found your channel. Everything you make is just amazing and you're giving me so many ideas. I've been vegan for almost a year now and I was in need of new exciting recipes. Thank you so much! Beautiful presentation.
I tried your tahini granola a couple of months ago and now my family expect to find it all the time in the kitchen. It’s super delicious! Thanks for sharing! 🌻
I just cried and had a bad day but you reminded me that life is still a beautiful thing.
lu bad days help us to appreciate those good days so much more! Hope your day only gets better !
Anytime when I am having a horrible awful day I watch a lot of her videos. They bring me joy and her voice so peaceful. Hope your day get better!
Aww hugs!!
I hope you're feeling better today, bud :')
@@crisferreira98 i am thanks😊❣️
Oh goodness, this video could not have come at a better time! 10 days into Ramadan and I'm absolutely _sick_ of overnight oats for suhoor hahaha. I can't wait to try all of these, but 100% making the samosa wrap first! :D
I’ve made this granola 4 times, since I saw this recipe. Love that it doesn’t use the traditional coconut oil and honey. This is SO Easy to make. I have used more date mix and made them into bars for ice rink side snack with soy milk in a thermos while judging. Stay strong!💃🏼⛸
So glad UA-cam recommended this video! I’m pregnant and these will be perfect breakfast options! I
Have been so uninspired in the kitchen! Side note, I LOVE your plants, kitchen, and all the dishes and utensils. Who wouldn’t love prepping food in such a beautiful environment! I’m going to be shopping your links and subscribing!
Hi Sadia, I always though I could never be vegan, but your recipes have changed my way of thinking! I’m eating more fruit and veggies now than ever and feeling fantastic! Thank you for sharing these recipes, they look delicious and I can’t wait to try them! 😘💜
What a compliment - happy to hear you're including some more plants :D
I agree! Sadia was a major influence in my move to a plant based diet.
Hey Sadia.. u r an Angel . And Ur voice is poetry.. so calm n soothing personality u have dear.. luv Ur work...
Ur videos r like meditation ❤️
Love from India
Hey fellow indian..what do u do with ingredients which are nt available in india easily..?
Shriti sharma just skip the ingredients.but for this recipe I used mushroom in place of tofu as said by my friend which worked great and I also use fresh garlic and fenugreeek in place of powders.first recipe is really good.today I will try the other ones:
@@divyam1741 thanks.. A lot and r u vegan?
And also if our homemade curd and yogurt are same thing because i never tried one..
@@shritisharma2002 you can easily find ingredients to make plant milk and plant yogurt in India.
Thanks so much for this. One of my goals for 2019 was/is to eat more whole food meals. Your channel has helped me along my journey. Thanks you.
The pacing of the video is amazing and so is the way that it's shot!! Love your kitchen, voice, and the flow of the video! Visually appealing on all accounts (especially the equipment used!), can't wait to maybe someday actually attempt your recipes!
Sadia, you've inspired me so much to be vegan, eat healthily and have positive mindset. Just want you to know that you're so loved and adored. Don't ever stop making content and sharing your ideas. I learn so much from you and I still am. I'm even thinking of creating my own blog. Thanks to you I realise how important it is to share with others what we know and think. Love you and thank you
I appreciate the kind words so so much, thank you Đào Đá
@@PickUpLimes ❤❤❤
The Healthiest Ever Granola is the best!! I’ve been making it for the last few months and loving it! My request: plant tour of the studio - I need to see them and how you’ve styled them!
Words can’t describe how much I love your videos 😭🙏🏻 Thank you for creating such inspirational and educational content 🙌🏻🌸
I'm in love with the presentation, the lighting, the kitchenware, the plants and of course, the brekky ideas
I’ve been waiting for a granola recipe without oil, I can’t wait to try it. Thank you xxx
Would be interested in seeing a video on your "recipe process". I'm curious to know how you come up with a recipe, modify traditional recipes, etc!
Agreed!
Thank you so much. I find your videos super helpful, and enjoy watching them all. Never thought I’d love any blog so much, never thought I’d be interested in any cookery books... I like literally all the recipes.
This vid just randomly popped up on my recommended but I'm so glad I found this. You're really calming and I'm trying to eat better this year and cook more as well, it's really good for my mental health and I never used to like eating much but I want to eat intuitively and healthy so I'll definitely be subscribing to the channel and checking out recipes. Xoxo Sarah ❤️
Couldn't even focus on the recipes too busy drooling over that gorgeous kitchen 🤤
Sooo glad to see PUL family growing. Started following you from 1k subs to now 3M+
Love and light always ❤
I think Sadia is absolutely amazing! She makes vegan recipes so fun and simple and you don't feel that they are overwhelming! She definitely changed my life style, she let me look for food that have value that I never thought of before! She made me feel inspired and adventurous in my food choices. I definitely love those yogurt bars! definitely going to start making them when school starts!
I love this video and your content. I never leave any comments but I have been following your channel. You where my first source for minimalism and I keep on finding your videos fulfilling in many ways 🙂
Don't know what is dat magic of your videos which reminds me life is really beautiful 😍😍......
I made the granola and I (and my whole family) love it! Thank you so much for the recipe!
I ❤️ your videos. You’re easy on the eyes, too. Bless you and more power.
I know this wasn't the takeaway but her voice is so soothing
Yas ❤️ just in time for me to prepare for ramadhan! Thank you so much sadia!
Hey Sadia! I gave 'like' to this video even before watching it because I know those 7/8 minutes are really awesome and soothing!
I started watching your videos last month and I am so totally in love with them all... I tried this frozen yogurt bars.. loved it... I also love the calm peaceful presentation!
Loads love to you!
Love that you making printing so easy and you list where you get all the tools etc. Thank you.
Those yogurt bars look divine!! 😍 Thank you so much for these awesome recipes, Sadia! 🙏🏼
I felt so relax watching this video. And hungry! The receipts are awesome. I’ll try soon. Thank you a lot💕
The best channel ever that I have found. God bless you.
I am on cloud nine- I was introduced to your sight yesterday - I am touched by every single thing you make and also as Kady with different bowls and cookware-love them all- I honestly have to say finding your sight gives me hope for 2021- Feliz Ano Nuevo
I LOVE all your recipes!! Your cauliflower lentil curry has become a staple for me!!
That healthiest ever granola looks AMAZING!!!! Thanks for sharing.
This is so appreciated and perfect to add diversity to my breakfast meal prep. 🙏🏼
Your background and overall kitchen are beautiful! Loved feeling like I was in the forest cooking amazing food. Nature and natural cooking pair perfectly. Anyone agree?
I made this recipe like 5 times! I love it! Thanks for sharing ❤️
Watching your recipe but can’t keep my eyes off your bowls like WaOWW
😍😍
Just tried you recipe for granola and it turned out very nice! Not too sweet and just the right balance. Thank you and look forward to trying more of your fabulous recipes.
Okay I've been looking through lots of breakfast ideas and while I'm not big on breakfast or kale or oatmeal. So far you're video has things i will actually make. So thank you!
Those bars are my isolation treat on the back patio, living large like Im on vacation from my living room.
OMG I'm in love with this video ! thank you so much for these recipes+++❤️❤️❤️
I LOVE this! I’m always looking for breakfast ideas because I’m not really a breakfast person, but I know that I need to eat something in the morning to get me going. Can’t wait to try these out!
I work all the time and keep crazy hours. This video was fantastic. I look forward to making all of these. Great work. Thank you for the ideas.
Those frozen yogurt bars are bomb..❤️❤️ Thank you so much for this xx
It all looks divine!! The frozen yogurt bars are genius for summer!! 🥰
Not genius if you must ask me. It's been already three years they came into existence. They are literally everywhere in every health vlog or blog.😂
Avea Illium I’ve never seen them before and think they look pretty awesome!! I’m a newbie to health food vlogs and we all have to start somewhere right? That’s ok if either you’re having a bad day or know ALL there is to know about healthy meal ideas. All I know is you don’t seem very nice.
I made the gronola yesterday and we are already half way done!! It’s amazing thank you so much 😊
you are an amazing person! thank you so much for making it so simple and easy to plan out meals and follow your recipes!. this is the first time im able to plan out what im going to eat for the week this easily! im very very glad i stumbled across your channel!
Your videos and recipes always look so nice and effortless ❤ Thank you for all your recipes!
I made the yogurt bars and they are so good!! Kept me full all morning!
I had this video saved for a few months, and just came around to watch it. Completely in love! Amazing recipes, and the presentation is easy to relate to, professional looking - I've subscribed to your channel and can't wait to explore for more ideas. Happy 2020! xx
you’re really the best, thank you so much for sharing your amazing recipes
Hi Sadia, i love ALL of your videos so much! I would really like to see how you and Robin did that waterfall of plants in the background. Such a great idea :)
♡
Omg this is the first time I’m ever seeing her and I love her
yesterday I made the frozen yogurt breakfast bars and they are so good! I didn’t know what to expect from the frozen crust, but it is so rich with a nice chewy crumble to it- chewy from the dates. It’s unlike any other frozen texture I have experienced...it’s so satisfying and delicious- such a nice platform for the fruited frozen yogurt. I will definitely make those again! Thank you for sharing these recipes! I love your channel! You’re such a great hostess💋
Thank you so much for sharing!
I have made this granola at least 4 times now and you're right, it's the best granola I have ever eaten!!!!!!
I also made the frozen breakfast and it taste em em good.
I made the tofu and sweet potato scramble and that too was very very tasty!
I gave the granola out this past Christmas as gifts and it felt so good to be able to share this healthy breakfast with some friends and family.
Thanks again for sharing!
❤
You are doing a great job..awesome recipes will try it soon
By the way I love love loooove the PDF function on your Blog!!! Soooo great
Absolutely amazing, will definitely be trying all these recipes
it's so interesting. can you add nutrition facts with the recipe, we are very grateful
Just found your youtube channel and now I'm obsessed! Thank you!!
This video is such a vibe, i love it.
Last night I made the frozen yogurt and I just had the best morning, good taste, good size, good energy for work, so i just come to say thank you ❤️
I made the granola tonight using everything exactly as listed. It is AMAZING! 💗
Thank you for sharing. You are amazing and the best on UA-cam.
I absolutely love your chanel in its entirety and i love how positive you are! You are a true inspiration :)
these look absolutely amazing. I love to grab a fast breakfast in the morning. Thanks for the awesome ideas
That was very inspiring! I'm slowly getting bored of oatmeal...🙈 these are awesome ideas, so thank you! :)
Savory and Sweet! Absolutely love this video and can't wait to try the yogurt and granola!
Sadia, your recipes are making quarantine so much more enjoyable!
Thank you so much for your lovely recipes😊love each of them,take care