MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
Вставка
- Опубліковано 27 бер 2024
- My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
►For the FULL blog post and recipe links: bit.ly/2CBHJAl
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook/
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
►PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Paderno Spiralizer: amzn.to/2sImjlh
Glass Jars: amzn.to/2GE1wS1
Skimmer: amzn.to/2BIXKIb
Natural Paper Towels: amzn.to/2EPNboD
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
►VIDEOS MENTIONED
Homemade Almond Butter: • HOW TO MAKE ALMOND BUT...
Homemade Hummus: • HOW TO MAKE HUMMUS | h...
Kitchen Gadgets: • 8 USEFUL KITCHEN GADGE...
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
Food Scraper: amzn.to/3B3ki3w
►WHAT I'M WEARING:
Long Sleeve T-Shirt: bit.ly/2EFIFcN
AG Jeans: bit.ly/2tmO7Yl
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealprepfortheweek - Навчання та стиль
Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo - Lisa
Downshiftology Please more videos like so. Absolutely loved this ideas and matched what I do myself. Lots of love. God bless
Thanks for this. This really works for me. I would love to see more along these lines. I have a bowl of roast veg in my fridge right now. This inspires me even more!
Love your idea of a meal prep. Would definitely like to watch more of such videos. 2 thumbs up!
i'm curious. do you ever prep sauces? some of the meals seemed dry and i (personal preference of course) would have wanted a tahini dressing or something. Do you even prep dressings or sauces ahead?
Thank you! Please consider making a vegan meal prep 😊
This is what it looks like to have your life put together
I do my best. ;)
Nikitina and Drive other people around you mad
lol for real
Nikitina true dream life
LOL so true
I hate to cook, and live alone. I did this today.. and now I have a weeks worth of meals ! Amazing !!! No more grazing, no more fast food !
Hi Ohland
How are you today?
And did you actually eat them?
❤❤it feels nice honestly
@@geebisibaby steps my friend. That's ok sometimes.
Quick note on the boiled eggs - keep the shell. If you don't it's recommended to eat them the same day. With the shell, they can last up to 7 days in the fridge!
Oh wow awesome tip!!
You can take the shell out and let them res in shoyu! Super tasty!
Nice tips
Boiled eggs with shell can be kept even outside of the fridge for a couple of weeks. In Germany it is common to keep them outside. They need to be fully cooked at around 10 minutes.
Are you still putting them in the ice bath, too?
Thank you for talking slowly and not loud, and not going on and on about unnecessary things. Enjoyable, relaxing and informative.
You're welcome! Glad you enjoyed the video Jessica. :)
Omg that’s what I thought too. I hate watching videos that start off with unnecessarily intro about what they did that day and stuff that I don’t care about.
I completely agree. She made me WANT to try this by her soothing presence! Hope you will make more videos.
Loved this one!
agreed! new sub :)
I agree, thank you so much! I’m glad to have come across your videos, I have subscribed! Look forward to watching more!
Your carrot and celery tip ( cut in a jar) has made my kids into celery monsters. Ill bring out the jar and peanut butter or cream cheese and all the celery is gone. Before it would sit in a bag behind the fridge getting soft now i buy celery twice a week. You're a life changer.
Yay! I'm so happy to hear that!
Awesome! I love when kids eat veggies
yes, I am going to add this to my kit when the nephews come over. Another thing I found is when I make fast home-made guacamole and have baby bell peppers on hand, they never even ask for taco chips - just scoop the guacamole with the peppers. Great video!! thanks!
lol so cute!
ditto!
This woman is extremely organised. Well done to her she has gone an excellent job and her house is in complete order. What an inspiration she is. X🏡🙏❤️😊
Her house? She probably earns enough from UA-cam to have someone come in a few times a week to help her with that.
I've tried meal prepping whole meals for the week but I always didn't really enjoy it because of having to eat the same meal every day. Your ingredients-based meal prep method is genius but so simple! I'm going to try it out.
I still found it boring by the end of the week 😢 I love anything spicy and soupy, these kind of meal preps are just to dry for me
@@nisa3612 then make your own with meals u like
@@nisa3612 you can probably combine those ingredients mentioned in the video for your soup you know.
@@nisa3612 What stops you from making spicy and soupy meal preps? Soups are the best thing for freezing.
I love how clean and organized things are here. I tear my kitchen down just making a PB&J sandwich.
Hahah trust me, my kitchen is a mess after this 😊
I died for 'I tear my kitchen down' 🤣 just for a pb&j sandwich lol
Lmao
🤣🤣🤣
🤣🤣
The key to eating healthy - in addition to meal prepping - is to accept that the first 2-5 days of eating clean is going to cause some major physical and emotional suffering (craving/resistance/sugar-withdrawal headaches/restlessness) but if you can tell yourself it's going to get worse before it gets better than you'll be aware of the oncoming pain and face it head on in order to to make that transition.
@Coleen Nicolas Same here. Huge headache. First time I ever did a fast the the first day I felt sick. By 6pm I broke the fast and ate a huge bag of Skittles and then a pizza and some chips and on and on!! Though I've done it many times since and your body gets used to it. I find that now if I'm not able to eat I don't feel sick or headachy or angry - it just fades and I don't think about it.
That`s me every time I go back to my Intermittent Fasting. I have to remember to avoid humans for about 3 days. By the 4th day I`m good :D
J NYC I love that thoughts it rings true
Most realistic comment so far
If you add pink salt water and/or lemon water this will rebalance electrolyte levels and will allow you to transition to healthy eating with zero physical/emotional fluctuations.
Tip of The Day: When raking food off the cutting board or any other surface, use the BLUNT edge of the knife -- it will keep your knives sharper longer! Thanks for the prep ideas!!!
One of the best cooking videos on youtube i've seen in years. Shame that i've spotted this channel only in 2024. Everything is so collected, organized, and beautifully shot... Hats off and big fat subscription from me.
What’s terrific is that it’s not EXCESSIVELY healthy or unhealthy; a good amount of fat and flavor, a little starch here and there - just balanced all around.
YES, definitely. This means one can try and sustain this without suffering
D87
It is actually pretty healthy
yea i was surprised she cooked chicken, shes not too extreme
"Perfectly balanced, as all thing should be"
YOU are a Godsend!!! You're the reason why I have so far lost 87 pounds since January 29th of this year!!
I have been feeling great and starting to look good too! I have much more left on my journey, but with tears in my eyes, I can't thank you enough!! I already knew how to cook, but your tips helped me that much further, and you gave me some great ideas!!
You have shown me that just because food is healthy, doesn't mean that you can't make it delicious!!! From the bottom of my heart....THANK YOU!!!!!!!
Oh my goodness, I'm so happy for you! And while I'm thrilled that my videos have inspired you on your journey, YOU are definitely the reason that you're meeting your goals. So a big kudos to you! I'm sending virtual hugs and I wish you continued success and happiness along your journey. :) x
Downshiftology Thank you so much!!!! Virtual hugs back!! I’m thankful for you and your foodie wisdom to help others!!! ❤️
You win at this!! Congratzzzzz!!!🤘🤘🤘
Wow!!! Congratulations! Update??
Congrats!!!
I love this! Meal prep is so important, and for the people who mentally struggle with losing weight or sticking to healthy eating, planning ahead like you said, can make everything so much easier!
I love how doable this is, all the ingredients are easy to find.
I can't understand how somebody could thumbs down or dislike this video. It is literally the best meal prep video I've ever seen. Presentation is perfection!
I appreciate that! 😊
I'll agree they just hating in Jealous i would doubt it's a family member or so call Friend i don't put nothing how Evil mind can think or Be That's ok. U got my Vote on things in u helping me Out Thanks u again and again And keep bringing your Gift that God gave u and never worry about the Thumps or Hand Down you just keep your up to God who give your Gift to Us the one's need a little help and Yes i need the Help God bless u everyday!!🙏🙏🙏🍛🍝🍲🍲🍲🍠🍐🍌🍓🍎🍏🍊🍋@Downshiftology
How sad is their life to waste that sort of time hurting someone trying to help people.
Right.! I was like y so many thumbs down.?
This is perfection at its best. 🥰
Haters will hate .. that’s why .. sad ppl out there .
Omg , a good meal planer, who cooks healthy food and is NOT a vegan? Where have you been whole my life
I agree☺
Joe Greene i eat most of my meals with bread so forget about gluten free 😅
You mean all those New Age Australian girls? 😂
"...and is NOT a vegan" LOL ... RT hahaha
Amen!
This is awesome, you've given me more inspiration!!
NICE STOVE!!!! I've been a single widow since 2019.. Its taken a while for me to accept and adjust to this. The last few months Ive basically been doing this. The thing I love about it is I know that I'm going to be eating healthy and not be tempted with those unhealthy snacks.
For a dessert I've been making chia seed dessert and to add extra flavour I blend a fruit with the almond or coconut milk prior to adding the chia seeds
Ditto all of the glowing compliments that you have already received. I want to add that the techniques that you use, even a beginner can do. Nothing is too complicated. Thank you so much for a valuable contribution to people’s health.
I think it would be awesome for you to do a video on how to properly wash and store all fruits and veggies.
Will keep that in mind Taylor :)
^^^ yes please!!!
Downshiftology YESSS OMG
Yes please!
PLEASEEE
0:14 Meal prepping ingredients rather than meals
1:08 Planning for meal prepping
1:33 Roasted vegetable tips
2:37 Sweet potato toast
3:26 Herb baked chicken
4:20 White rice
4:37 Boiled eggs
7:38 Almond butter
8:09 Hummus
8:31 Veggie sticks
9:03 Zucchini noodles
9:33 From ingredients to meals
9:45 Bananas with almond butter and toppings
10:12 Sweet potato toast with avocado
10:51 Breakfast salad
11:21 Hummus and veggie sticks
11:31 Chicken macro bowl
12:26 Simple dinner: chicken, rice, veggies
12:52 Zoodles with spinach and chicken
Thanks!
Thank you
Thank you Sara!
Thank you for the spoiler :))
Incredible! ⭐⭐⭐⭐⭐
Your method for meal prepping is very efficient, well organized and appears to be super delectable. Your presentation is also extremely beautiful. Job well done hon. God bless!
THIS is exactly what I needed. I'm tired of being told to eat the same meal 3-5x a week. That's lazy. .
Your method is clever, economical and easy. We all have favorite flavor profiles we tend to use but, vary seasonal produce , proteins and heartier or lighter cuisine as temps change.
Thank you for giving people a simple and practical way to plan, prep and cook for the week. Please continue. I'd like to learn more Mediterranean, Clean and Plant based meal ideas.
Lisa... you are absolutely amazing. We learned so much from you. Thank you for sharing all these videos. In short, after watching your videos, my 13 year old daughter makes the perfect soft boiled eggs. We stopped buying Hummus from Costco. Your home made hummus tastes much better. We purchased the kitchen aid spiral, we now make zucchini noodles instead of pasta. We love your roasted veggies dish with the Brussel Sprouts, and Broccoli. Not to mention, I now eat broccoli. That is one of the veggies that I simply couldn’t eat all my life. We also dip baby carrots and celery sticks in your hummus dip. We pack our own lunch. You truly changed our lives. Best of all, I’M LOOSING WEIGHT. No wonder you are in shape. We can’t thank you enough.
It’s true that you can lose weight without dieting by using natural herbal extracts, and here are the top 7 herbs that will help you do just that: Fennel seed, L-Carnitine, Gymnema Sylvestre, Konjac root, Green tea, Ginger root and Guggulsterone. The real purpose of losing weight with herbs like these isn’t to help you shed pounds as quickly as possible, but to ensure that any weight you do lose comes from your unhealthy fat stores instead of your healthy muscle tissue.
First video I’ve seen of yours and instantly a new subscriber. The way you showed the kitchen time management and spoke clearly and directly without a lot of fluff or fuss - winner.
I'm go glad you enjoyed the video 😊
This is my second video today and I hit the subscribe button. My new food idol.
Same here. Subscribed
Same here 👍
@@domina7555 thanks a lot
My gosh, I just love your ideas. Everything feels so clean, natural, healthy, and simple! Absolutely beautiful.
I think this is the best meal prep video i have seen.
TheHouseOffice same! I can actually implement this in my daily life!!
TheHouseOffice I agree. Really good and healthy
@Rodrigo Ruiz WTF
Agree
Me too! Great video!
You can tell a LOT about how organized someone's life is by observing the state of their kitchen. ;)
Oh dear 😬 ...lol 😁
um i gotta go wash my hair.....eeeeek my kitchen needs HELP!!!!!!!!!!! I watch and want to just MOVE just so my kitchen gets organized.
Oh dear me 🙆where's the LIE?❤👌
True! Kitchen and bathroom are the top 2 places i hate not clean all the time. I don't know why.. Then the rest follows like bedrooms and livingroom.
She has to! This is her business . It looks ten times better when everything looks nice, But let me tell you it is a lot of work! Being a UA-camd it is very time consuming. If u want it, you better work hard.
Watching your remarkable sense of organization is positively infectious! My approach to my role in the kitchen is revived and reformed. Thank you!
I’ve eaten healthy and am very creative as a cook, but losing weight with Noom has me bottoming out on ideas. Your video was so beautiful, the food is so clean and what Noom calls green and yellow foods, I just delighted to have found your creations! Thank you and looking forward to watching more!
Finally a grown chic woman eating healthy in her grown up kitchen i love it
Haha. And I love this response! ;) Thanks Jessica! x
I love too. Really nice 👏👏
This comment was bang on!!! She's the first person I relwte to! Not vegan and no kids, I feel like we're a rare commodity on youtube.
Jessica Darling , I agree with you, I loved her video and her kitchen too!
This is hard to find? Where are you looking lmao
Wow. This was by far the best organized, verbalized, and presented meal prep video I've ever seen. Especially considering the fact I can't even bear the thought of eating the same exact meal ever day. 🙌 Thank you! 🙏
So happy you enjoyed the video Mandi! :) x
Hey Such a strong thought thanks for sharing.. I have also read somewhere same and can never forget ever : " Your body is the first place your soul live in" :)
I cannot overstate how thankful I am that you shared this recipe. I tried it today with ingredients I had on hand. I opted to use the immersion blender to make the whole pot creamy. As one who is not a good cook, I was blown away that I made such a delicious soup. You are a great teacher!
I would love for you to post more meal prep videos and recipes. I'm trying to lose weight, eat healthier and these are such healthy recipes.
THIS is what I've been looking for! Like you, I don't want to eat the same thing for five days straight. Thank you for sharing your tips....this is a game changer. 😊
Prepping ingredients vs meals is genius. Mind blown. No idea how I never thought of that.
With roommates, I've never had the fridge space to "meal" prep. I'm glad someone is showing my way of doing it as I plus. I feel seen.
I agree. As a single person, this makes so much more sense. Also, for someone with time on shortage, it makes preparing meals on weeknights so much faster, and makes me less likely to order food. Money saver!!!
This is the best video ever!!! Thank you so much! 4 years later and you’re still helping others ❤️
So helpful!! Encouraging and simplified for less stress ♥️
Thank you 🙏
Yes please more Meal Prep videos! Especially for beginners!
I’m so over my head most the time when it comes to choosing making and even wanting to eat when it’s time. All the guidance helps. I’m taking it one step at a time. First step, organize and de clutter my fridge and cabinets. Maybe start on a minimal amount of prep today and just keep going. I’m often afraid that what I make will give me a headache or somehow not be satisfactory, so I have to learn to be easy on myself and eat things even if they’re not perfect. With practice makes perfection but I really need the consistency factor… Maybe I’ll get myself a new set of Tupperware for Christmas to inspire this to really work instead of stressing looking through things at every meal.
Thank you again!!!
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
You get an A+ for organization! Well done
Thank you!
This is the first unstressful meal prep video I have ever seen. Subscribed!!! ❤️
Yay - lovely to hear that! :) x
Lol... Yeah!
Agreed! X
Agreed!
Yep! New Sub too!
Love how you demonstration the simplicity of planning ,cooking, and eating. Enjoyed the Vito and will be implementing these ideas.
Lisa, This is February, 2022 and I am really enjoying your simplicity with healthy ingredients to prepare and eat. Thank you for the organization of good food, healthy ingredient ideas for meals that do not keep one in the kitchen so forever. This is a great video. Thanks again. Looking forward to many more.
Me watching healthy food life style while knowing damn well I will eat hot cheetos for breakfast
a girl hiding in her room i feel called out
I will eat the cheetos for breakfast but they won't be hot. Too old for that :-)
Watching the video while eating something similar to that 😂
it's because you are learning. Right now you don't have the need to watch what you eat, but as you get older it will come handy. You know this that is why you are here. ;)
a girl hiding in her room I searched “healthy food ideas” cuz I just ate 10+ mini candy bars for breakfast lmao
This is honestly the best idea. Preparing all the ingridients ahead instead of meals. This is genius.
I'd love to see more meal prep ideas for healthy, delicious mix & match meals. Would also appreciate substitution ideas for those allergic, such as to spinach or eggplant. Thank you!
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
Clean, yummy, and TO THE POINT, not wasting my time with silly things. I am now a fan of this woman.
Thanks so much! :)
alfredo loredo q
AMEN!!!
I’ve never been more inspired by watching a meal prep video!
I'm so glad to hear that! Be sure to check out my seasonal meal preps as well 😊
Same here!!
i couldn’t take my eyes away!!!
I agree!
300th like
I did not realize it was so easy to make almond butter! Going to try this, definitely, but will probably substitute the almond slivers with pumpkin seeds or something on top since there is already almond butter on the banana. Another great bfast option for the roasted veggies, with uncooked eggies, is to make an omelet with prepped veggies for the week.
Downshiftology is by far hands down the best recipe or meal idea channel I’ve ever found on UA-cam
This is exactly what I do! Every week I prep quinoa, brow rice, sweet potatoes, corn pasta, lentils tomato sauce (some week I skip that and buy some pesto instead), roasted veggies, a bean salad of some sort (usually chick peas salad), boiled eggs, and I keep fresh fruit & veggies in the fridge as well. Then I mix and match what I feel like eating, sometimes adding fish or sauté shrimps. Once in a while I'll prep chicken breasts too. 10 mins and I always have a healthy and delicious meal!
You sound like a pro Lisa! That's awesome! :)
Lisa Isabelle i
way to go young woman!
I usually have pinto beans, too. Living in San Antonio it’s the thing to do! With rice, chicken, avocado, and salad it’s a tortilla-less chalupa!🌹
Chicken and eggs are far from healthy! Swap it out with seasoned tofu, temphe, or beans!:)
Finally a meal prep video that is organized, easy, informative and actually works!!! Thank you!!!
Literally my favorite cooking UA-cam recipes are so good and healthy and nourishing I love them all thank you for the inspiration
I sit here and wonder that a person like Ronaldo can have 100 M subscribers but a person like you showing tips and ideas to make everyday life healthy and easy, only have 2M. Admire your work. Pure Perfection. Definitely will use this from next week. 👌 Love from Newzealand.
My 5 year old loves this video and your other seasonal one. She was hilarious listening to her commentary. She was so excited to eat carrots and hummus after this even though I have offered that snack before so thanks for helping a mom!
I can't believe your 5 year old is watching this! So glad I can help influence her to start eating healthy at an early age 😊
I subscribed as soon as you mentioned that you are meal prepping for yourself and no one else. It's so hard to find good meal prep videos that aren't for an entire family. Now I just have to adjust for my dietary needs and I'm happy as can be. :D
Awesome! Glad you enjoyed the video Elizabeth and yes, I'm just one person. :)
Downshiftology I know!!! For me it's the same. Always the meal prep is for a family and the same recipe for the 5 days... please more of these videos!!
How weird... I never found a meal prep for the whole family... All the ones I've seen were just for one or two people, like this one... Although this one is one of the best I've seen...
This kind of meal prepping makes so much more sense than cooking meals to freeze! Thank you so much and keep up the good work!
You are making this look so easy. I am researching for starting an anti-inflammatory diet. Looks like I found the right place to start. Thank you!
Ooh good luck! I got started with this diet due to endometriosis, and changing what I eat has been so helpful. I hope it is for you, too! If you are searching for any good cookbooks for anti-inflammatory food, ‘Whole New You’ by Tia Mowry is fantastic.
@@carolinepersons4260 thanks for the tip, I didn't know Tia had a cookbook.
This is the kind of stuff I’d do on an “I’m a motivated and put-together adult person” week/day, think to myself “this feels amazing and I feel good and energized and I will do this forever”... and a few days later half of it rots in my fridge as I lose interest in having my crap together and order sushi.
lmao, thats like me. i go all out buy lots of fresh stuff then throw it in the bin cus its all gone off.
same lol
Me too
That's why I can't do prep for meals for a whole week, lol. It's like 7 days, I can't imagine these cooked potatoes, salad ect to be still edible. So I do meal preps only for 2, 3 days and it works.
@@realswobby Same! One must know oneself to serve oneself... and to preserve one's vegetables...
Finally a meal prep video that is simple and easy to follow. Thank you!
You're welcome! Glad you enjoyed it Nidia!
The colors of the foods say it all! Great variety with easy steps! Thank you for this inspiration!! 😀
Yep- always eat your rainbow 🥰 So much variety and possibilities with these few ingrediants and food groups.
Yes! My 1st video of you, and I’m obsessed! I like meal planning and prepping and you’ve already brought fresh ideas for me. I love the way you started with the banana (new recipe for me), and ended with the zoodles (another new one for me!). Thank for sharing.
THANK YOU!!!! I’m 49, still trying to figure out the basics to a kitchen, committed to creating a healthier home for me and my family, and this video was so helpful. You’re clear, organized, provide options, take me from beginning of process to completed product, are balanced and intelligent. I feel confident I can do this. Very grateful.
I'm happy you enjoyed the video and found it helpful Anne! And thanks for your kind words. :) x
Please make more of these videos. This has helped me improve my health not to mention save loads of time. I can't thank you enough for the excellence and knowledge provided in this video.
Thank you! And that's so wonderful to hear. :)
I’m very lazy when it comes to food (I guess that’s why I’m watching a meal-prep video) but you make this look so simple and fun that I’ve become excited to try it. Also looking to eat healthier and the ingredients you’ve selected I think are great and yummy. My favorite part is that after you’ve shown us how you prepare and store your ingredients, you actually show us what you can put together with them. Love love love this video, I think it’s well organized and easy to follow and now I’m feeling so motivated. Thank you!
Excellent. I must give this a go. These tips will certainly come in handy, even for a retired couple. I’m always wondering what to cook for dinner.
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
Thank you Lisa, you’ve completely changed the way I eat!! I’m safely fending off the dangers of type 2 diabetes now and saving time each day with my prepared ingredients.😃
I am blown away by your efficiency and the usage of whole food ingredients in this meal prep! These two factors combined are almost difficult to come by in meal prep videos. Do keep them coming! x
Aww, thanks so much Dionne! I'm thrilled you loved the video. And will do on more videos in the future. :) x
This content is exactly what I needed, my life for the last several years was go to the store, buy healthy food, bring it home, leave it in the little plastic bags and shove it in the refrigerator and then throw it away a week later, after barely touching some of the stuff.
Now I bring home all of this beautiful organic produce, spend a couple hours of washing everything and putting everything in nice clear glass containers, and we are eating healthier than ever. Thank you thank you thank you! By the way, your homemade mayo is so good. My mother always talked about homemade mayo being superior to store bought, but difficult to make, and I have tried it in the past with failures, but your recipe was easy and came out PERFECT! Again I can’t thank you enough! Please make another meal prep video one day and include some beef recipes for all of us type O’s.
Glad this video has sparked some inspiration for healthy meal prep and that some of my recipes have been a success in your kitchen 😊 I will definitely be coming out with more meal prep content in the near future.
I remember watching your meal prep one year ago and thinking everything looks so healthy, fresh and delicious. And finally you don't eat the same everyday which I hate. I just bought your book. Good luck in your journey. Greetings from Germany
HI Lisa, Love all your videos. My 10-yrs old daughter introduced me to your channel , she knew I wasn't happy with my kitchen , and every day cooking life.We watched million vids, and YT channels ,looking for healthy /minimalist-a life style, but never done anything ,until we find your channel. YOU MY INSPO :) My life getting easy every day with you.Thank you for sharing all your methods and ideas. More Please
Aww, thanks so much! I'm thrilled to hear that both you and your daughter love my videos. Hopefully my videos will continue to provide a little inspiration in your kitchen and home. :) x
Thank you for the video, I like your approach of meal prepping a lot better, I never really thought of doing things this way. I also really appreciate how you didn’t leave out tiny little details that most people might know but are so helpful for beginners like how to roast the same veggies together, etc. Keep the meal prep videos coming! ❤️
You're welcome Abadan! Happy you liked the video and found it helpful. I'll definitely do more in the future. :)
I second this, so helpful! About the eggs though, were those medium or large eggs ?
I completely agree with the comment above! I have always been overwhelmed by the thought of spending an entire day (or more) shopping, chopping, and cooking. This was easy...and beautiful! Very inspiring. Would love to see more!
I really enjoyed this video also. I've never watched anything like it. But, somehow I missed the tiny detail about how long to bake the chicken and the sweet potato toast. I went over and over the video and couldn't find it. My best guess is maybe 20 minutes at 350 degrees. Anybody want to help me here?
Really enjoy your great videos. The weekly preps are great for people alone and not complicated. I am 84senior and would love to see easy hot meal preps if possible. Best wishes for 2022 from Montreal Canada 🇨🇦
This is what I was looking for!!! This is my way of meal planning, I get so bored the regular way! Thank you for this video!
Omg, this is a game changer! To me this is s whole new approach to meal prep and I love it! I could never do the traditional meal prep where you make the same meals for the whole week.
I would love more of these videos. You make it look so cleen and beautiful. Love your style ❤️
Thanks so much Cecilia! Hope you have fun with doing meal prep this way. :) x
Girl I need to be as organized as you. I'm a hot mess. This was so visually appealing🔎
Haha. Baby steps. ;)
Absolutely riveting. This is exactly what i need to do for my husband. (And Me). Buy it, early prep,….5 minutes togetherness (husband assists). Perfection!
I have just found this video and it has motivated me to prep my meals! I am so lazy when it comes to prepping food. I love your channel. Thank you.
At some point, I realized that making good preparation makes a huge difference when we plan a day.
Yes! Meal prepping like this can definitely save you tons of time 😊
what she has in her pantry: lots of veggies and fruits, rice, chicken, herbs, and enough kitchenware to hold all of them
my pantry: some peanut butter, lots of cereal, some canned veggies, box of rice, ramen noodle
Lol. Right??
Lol,no beers?
Yeah mine’s like some rice, crisps and sweets, but most importantly, the food delivery app and a takeaway catalogue for my city 😅
Lol seriously!😂
@@athoswhang6414 it's just liquid bread
I’m so glad I found your videos. Thank you!
Welcome to the Downshiftology community!
Thank you. I am not a meal planner (hence why a bowl of air popped popcorn is a meal staple in my home). But I really want to be. You phrase, "...and with a little imagination you can make..." terrified me. But you made it very simple. Thank you for providing a wonderful, beginner-friendly tutorial featuring a lot of variety
toughest task for me is not to eat all my meal prep in 1-2 days (no self discipline)
Always a challenge. ;)
ZodiacGuesser You could also do a lower “degree” of prepping. I personally don’t like reheated or cold food either, but what I do do is preparing the ingredients for what I want to make beforehand. For example, I’ll spice/fill a chicken breast and wrap it in aluminium foil, so i just need to toss it in the oven later. Or I’ll cut up potatoes and other veggies and put them in a container with spices and some oil and also just toss them in the oven when i want to have them.
If you have time to cook from scratch every day, that’s great. But most people are too worn out and would otherwise just grab an unhealthy microwave meal or similar :(
ZodiacGuesser I believe your personal reasons against meal prepping are more of an exception. I didn’t mean to convince you to do it, I was just explaining why it can work for most other people.
I do get your point about the frustration about “making food without eating it afterwards” that’s why I usually meal prep before or while making that days dinner haha. Your other points are valid reasons too ofc, I just don’t personally relate to them. Everyone should just do what works for them ofc :) it’s great that you found a way to do things for you, since it seems to be important for your lifestyle!
I thought I was alone 😂👍🏼
That's really glutinous man. Have a bit on will power!
Wow! You are very organized.
I do my best. :)
It's very relaxing watching your videos plus I learn something every time. Great Job.
I love this video! The content is super simple to follow. So far I tried the boiled eggs & it works just the way you instructed
I watch this video every half a year or so to replenish my meal prep inspiration ☺ This is the video that got me to start thinking of meal prep differently 2 years ago, and I always go back to it! Thank you for the great ideas and beautifully produced content! ❤🥦🥚🍊
I was the meal prepper who made one meal for 5 days, this video gave me so much good insight on how to make several meals without spending a lot of time in the kitchen and they were all healthy and looked tasty. Definitely inspired.
Amazing! Thank you! You’ve made eating healthy sooo simple!❤
oh what a great ideas, I work full time and I am not enjoying to arrive home each day to cook. Thanks a lot for the ideas!
Easy to understand, economical, healthy, teen-approved, and simply fabulous! A++
Aww, thanks so much Deborah! I'll take that A++ ;) x
This level of perfection in household chores is deeply depressing to normal people.
Celisar1 I struggle with perfectionism depression too. For years I just didn’t even try anything since I knew I’d never be satisfied. Now I do small tasks. No way I could do a week’s worth of anything without hating it and myself. So I meal prep for 2-3 days at a time vs 7 days. Better than nothing. Then keep it up. That’s a possible goal.
You don't have to be perfect to turn a new page in your life and want more. Some depression comes from not using your life. We are about to leave the shelter in place so videos like this will help us plan ahead. Boy she sure made that look simple.
Exactly my point
It's highly edited. There's no way that the kitchen isn't a mess when prepping all of this food. The scraps are not in the video and everything is clean for it to look "perfect". Though this video IS helpful, I actually prefer ones that are more realistic.
I'm far from perfect but enjoy getting new ideas to use. Often I dont get round to many, but even one thing I use makes it worthwhile. Dont try and be like her, just use what you can
Hundredth time watching this I am actually going to try this for this week. Meal plans make me break out in a cold sweat so the flexible peel is so amazing
Woo! Excited to see how your meal prep turns out 😊 be sure to also check out my seasonal meal preps for more ingredient ideas.
Wow!!!This is the best looking meal prep I have ever seen. I cannot believe that I don’t mind eating every thing she made.
Glad you're loving this way of meal prepping! Also, be sure to check out my seasonal meal preps for more inspiration on how to use different ingredients.
Today is Jan 1st'21...there is no better way than starting off the new year with this genius idea but not a new concept ..however willpower is the key! I'm looking forward in getting my health and weight under control. Thank you for all the great tips and I look forward in checking in with you for more meal preps as the months go by.
Yes! Goodbye 2020 hello 2021!
Keep moving forward
How's it going?
Oh my gosh, all I could say is that you are such an idol for culinary prep meal cook with time efficiency.
I love Ur videos, they are so calming and inspiring. I love to listen to them while doing homework or while organising my room etc
Amazing content. Thank you so much for so many excellent ideas on storing ready to use ingredients as well as putting them together into making suitable nutritious and healthy meal ideas. 🤗💖🙏
I sometimes freeze rice in a muffin tin then trensfer to a bag when frozen. These rice " muffins" are portioned sized and easy to toss in my lunch bag or grab for my dinner when I have a long day and don't feel like cooking. I usually have some type of veggies and meat either prepped or left overs. I'm going to do the same with my next batch of quinoa...freeze a few " muffins"
That's a great idea!! Love it!
That's brilliant! Going to try that, thanks.
Can you microwave them to reheat?
Meat is not healthy! Swap the meat with yummy seasoned tofu, temphe, or beans!:)
@@pineapplefriedrice9598 no.
If only my family would agree to such a healthy lifestyle...I want to fully commit to it but it's hard to adapt this lifestyle when my family doesn't really care.
It definitely makes it a bit more challenging, but just focus on doing what's best for you. :)
With a 5 year old who eats only certain things (but i am happy that he eats veggies/fruits but not much else) and a husband who who eats like a picky toddler, its definitely a challenge. But this is giving me inspiration to eat healthier!
@@alleytanner1709 Wow! If only my mom would share the same opinion haha :b However, I'm still not giving up. Maybe if we transition slowly to a healthier lifestyle, we would actually succeed?
You could do it when u start ur own family or when u start living independently. Don't worry 😊
Alley Tanner I have the same problem with my husband. He is way pickier than our kids, but we did do the Whole30 last year. Since he is so picky and stubborn it severely limited what he could eat. I tried tons of new stuff and enjoyed it more than he did.