📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀If you enjoyed the video, be sure to give it a thumbs up! It would make this birthday girl extra happy ;)
I know this is an old video but my son decided to go vegetarian and eventually vegan... he’s 11. His reasons were enlightening. But as a mom this was scary I want my son nourished. But I stumbled upon your channel and this has been a god sent for beginners. We are decently low waste but still flawed in effort, his choice to go the next step has been humbling for me
My 4 year old started becoming picky about her veggies recently-I started letting her dip pretty much anything in hummus-and it works! She eats more veggies AND more protein that way.😀
Sharona Schnall So are fries and nuggets. She’s a child, it’ll be fine. Her mum is at least conditioning her with healthier options rather than something which is completely nutrient deficient
@@sharonaschnall4674 Not if you make your own and leave out the oil. And if you omit the tahini, you can still end up with a very delicious hummus that is fat free. There is no fat in garbanzo beans.
These videos are so high quality. I really admire that of your channel and how amazing are all your pdf's. You can see the amount of work you put in it. Bravo to you!
Oh and Happy Birthday to you! Btw, I have saved so much already on the hairdresser! I used to cut my own hair already, but I needed to have it professionally cut about twice a year anyway. But with your guide I don't need to anymore! Much love!
I'm seriously speechless how absolutely professional and talented you are!!! Please stay the way you are and never change x I really do appreciate all your knowledge and the perfect way you create all the free stuff for us! The best of luck ♥️🤗
Hey Sadia, I don't know if you would read this comment or not ...but i just wish to tell you that ever since i have found your chanel in 2017, my life has literally changed in so many ways. You are my biggest inspiration...it would be lovely to meet you sometime. Lots of love from India. And yeah...i was just waiting for you to post something so that i could wish you a very very happy birthday. Keep spreading the joy ! 💕
I love how she goes straight to the point, less then 2 minutes and she has already listed all the high protein food we all wanted to know rigth away. A lot of youtubers always put sponsors or anything else expect the one thing one clicked the video for only to make you watch all the video through for their benefits
I don't normally write comments, but I just wanted to let you know how happy your videos make me. I have been having a bit of a hard time lately (most of it from over-thinking) and everything about your videos lifts me up. From the script of "Pick Up Limes" and the little lime design and tune in the beginning, to the visual of the video and your voice and glowing presence through it all. I'm sure I'm not the only one benefitting from your work, so please, please keep it up and if you ever have a hard time, think back on how many people you have made happy by simply being you :) Happy birthday!
Thank you for sharing this, and hope you continue to find strength and that things improve soon. I'm so glad the content has been helpful and some way :) sending a lot of love ❤
I'm not vegan, or even vegetarian, but your videos inspire me so much to be creative with my food. Everything you have shared has impacted my eating habits and diet. I've been eating less meat and dairy food and it's really helping my body embrace the nutrition from plant based meals. Thank you Sadia, you're amazing and do keep this up!!
My husband and I went plant base three weeks ago and found your station and I just want to say you are and amazing. We are just loving your recipes. We don’t miss meat or dairy at all and we feel better thank you for your videos you’re just an awesome young lady❤️
Got the tempeh marinated and the candied pecans in the oven...SMELLS SO GOOD! Thank you so much for sharing them :) Your channel is essential for beginner vegans! Nine weeks going strong!
Ever since I am addicted to your videos. I have an Eating Disorder / Binge-Eating and somehow your videos always calm me down, helps me to remind myself that I want to be mindful about food again since it actually is one of my values, being mindful and thankful for what I take from nature and what I give my body. Even though I am not so successful yet, seing you doing it the way I would love to do, helps me keep up hope. Thank you!
I happened upon your site looking for recipes and I'm obsessed! We aren't vegan but my husband and I are looking for healthier food choices and I am open to your recipes, they look delicious! I love your calming and beautiful spirit. Thanks for all the information, recipes and encouragement.
The tip about soaking legumes and tempeh is a real game changer for me! Thanks. Looking forward to part 2. I just love how well done your content is, just brilliant.
Thank you!!! I am slowly transitioning to a vegan lifestyle and I have loved all the recipes I've tried from your blog so far; and so do my kids!!! You probably don't realize how much of a win that is... My girls love watching your videos with me too :) the three of us are enjoying becoming a healthier family while learning from you!
Your site is new to me. I discovered it as I continue to explore vegan options. I like the variety that you provide in your recipes and how quickly and smoothly you share the information in your videos while referring us to your blog for more details and recipes. I'm really enjoying your site. Thank you for sharing!
Happy birthday Sadia! I want to say thank you. You have really made my transition into the vegan lifestyle a lot easier. Whenever I get stuck on what to make for dinner or anything. My husband asks, “what does Sadia suggests”. Or he’ll ask what does Sadia say about protein or tofu. He enjoys your videos a lot as well (I think he might have a crush on you🧐🤷♀️)I’ve actually printed out most of your PDFs and put them into a folder as a hard copy guide to keep me on track with veganism and becoming a minimalist. I never would have decided to commit to veganism or minimalism if it weren’t for your videos, so thank you for that. You’ve helped me immensely, and I am much happier for it.
Cecilia, this comment meant more than you could know. So glad you've found the videos and PDFs helpful. It feels so rewarding to read a message like this one. Thanks so much, and sending lots of love to you and the hubby ❤
I love this subject and I always try to show people that we, as vegans, don't suffer from protein deficiency if we eat the right foods :) And there are a lot of vegan athletes out there, and they are thriving!
We need more than a documentary. We need nutrition protocols changed in med schools and nutrition schools too, because that part is outdated in most of the medical and nutrition fields. If we would keep up with the nutrition research the way we're doing with the other scientific and medical research we would be more of a vegan/ plant based population on this planet. Until then, we can educate ourselves and spread the word. For example, I love sharing recipes.
But how does one suffer from a protein deficiency, wouldn't they have to make a conscious effort to literally avoid all protein rich foods? Maybe they live on candy, and junk food.
misterFazel I don't suffer from any taste deficiency, but you are rude. And fish are animals too. And the dairy and egg industry is as cruel as the meat industry, if you care. So being vegan is an ethical choice too, not only a health choice. And that's all I have to say
I ❤️ watching your videos! I get so much inspiration for my meal prep. I have a little tip for you when it comes to mushrooms. When I buy my mushrooms I always try to avoid packaged, when I get the home, I wipe them off and place them in a paper bag in my fridge for a few days. This wicks away moisture and it also stops them from getting that slimy film on them if you’re not going to use them right away. It also gives them a more chewy bite and slightly intensifies the umami flavor giving them a more meaty texture. I do this to my portobellos when I’m using them for a steak or burger, I also remove the full and the skin off the cap before marinating them. 😊
You make everything look divine and clean!!!! I love the jars and glassware you use too!! I appreciate you sharing this video with me and that tempeh looks amazing! Great tips on soaking too never thought of soaking my quinoa!! Love and light
I just thought soaking was needed to reduce cook time for dried beans - didn't realize the extra benefits. Thanks for sharing! Very helpful and easy to follow.
I love watching your videos help me A lot how to cook as a plant-based. And ever since I’ve been watching your videos I’ve been cooking a lot more and enjoying every moment of it thank you what do you do
I can imagine your cookings taste like heaven! That's unusual when it comes to plant based foods. All restaurant chefs should check out your recipes so that it would start to make sense to pick something plant based from their menus :)
I enjoy your videos. I cook for my daughter and son in law because they have so little time. I am retired and miss cooking at the restaurant I worked at. So she loves premade meals done for them.
I have never been able to comfortably cook rice, oats or lentils without soaking (just always thought it would reduce cooking time...which it does!), and I'm glad now!
We didn't have any champignons so we used shitake instead for the chorizo tofu. This is so yummie. Seriously Sadia, your blog is beyond genious. Thank you so much for all the inspirational videos and recipes.
Thank you for save my life! My husband is vegetarian and we are starting to use your recipes for the whole family they are just in love of veggie meals!! And I am amazed for all that you give us! Thank you thank you thank you!
I'm really happy to have you back. It's energy booster. Love all your videos and tips. This was perfect video for me because I was planning my food routine. Thank you so much Sadia. You are amazing.♥️
Hi from Philippines :) your whole personality, even just listening to you changes lifestyles. May you continously inspire the whole world. God bless you!
Thank you for these! We indonesian, we cook tempeh with red onions. Saute with chili. Add stripe tempeh and add peanuts ( dried saute beforehand) and sweet sauce.. and voila.. so good
Your videos are always so aesthetically pleasing. I know you aren't a beauty channel but I'm really curious about how and what you use to do your makeup. It's so simple and fresh looking and it's hard to find that when most beauty gurus wear so much makeup.
Happy birthday Sadia!... I have been waiting for your video.You have never failed to put me in a better mood and of course motivated.Cheers to a fun year with lots of travelling and more videos :)
Грейс Кели Well obviously that's not what I mean. I'm talking about using ingredients I've never tried, all the different flavor combinations, cooking things a certain way. She makes it less scary because she explains it and organizes it.
Jessica Brown you should also visit Mind over munch channel) I had the same problem with all the new ingredients they use, but sooner or later you'll be an expert yourself!))
Happiest birthday Sadia! Wishing you lots of joy and good health. Hope you stay healthy to make us healthy! This was indeed beneficial to know that we should soak them before use! You never cease to amaze me with your valuable inputs. Love n luck from India 🙌🌸
evelinaas lol I envy that you love broccoli!! I'm trying to add it in to stuff. This video is so helpful for ppl like me who don't stay full for that long 🤗
I suppose we're still trying to de-bunk the myth for all those who feel vegans can't get enough, and couldn't agree more: maybe we should do a video to de-bunk the fear of carbs? :P Love live the broccoli indeed!! ❤
I always add broccoli to a red curry (or any 'stew', really), it soaks up all the red curry flavor and does not taste like broccoli at all! :) just steamed/boiled broccoli is not really that tasty..
It’s not an obsession, you need protein to build or keep muscle. Carbs are good but they can’t support that purpose. They’re useful for other things. Broccoli also contains a lot of protein too!
Belated happy birthday Sadia. Watching you and the food you make is pure joy.I am from India.Though these meal ideas are new to me,I m constantly amazed by the colour and variety you produce in each meal.Lots of love😘
Hey Sadia.... I just lv this thing about u, that u r so much at ease with urself.... Peaceful, happy and content.... Ur videos make me feel better... Thanks a lot..
Thank you, thank you!! Equally as helpful 3 years on, as I'm sure it was the day it was published. The coordination between YT and (e.g. blog post) links is efficient and very well-executed. Best, Mike
I'd heard that steaming tempeh would help with the bitterness but had yet to see someone actually do it to help with clarification. THANK YOU this is great!
also @pickuplimes would you really make all of this on the weekend to use all week? Do you find that it reheats well (the tempeh and the chorizo specifically?)
Literally can not wait for part 2! Would you possibly be able to do a side video about tempeh a little more? I hear a lot about it and no matter how much I research I still find it daunting. Much love always Sadia, thank you for your continuous work and effort xo
Nice video Sadia, and a very Happy Birthday. I would like to humbly request you to please make a video on a getting a good sleep and how to counter lazy day. Lots of love
Dear Sadia I enjoy your videos so much! your style is so refreshing! :) I would be so thankful if you consider making a video about snacks or something to help fight that 4 pm crash. Thank you.
This is excellent. I also tried replacing half the tofu with tempeh. While chopping the tempeh, I noticed that it looks a bit like diced salami and gives a bit more bite. Thanks for all the great recipes!
Your videos and the content of your information is truly superb. I am not vegan nor vegetarian but I would like to reduce my consumption of animal products and start adding vegan recipes to our diet in the hopes that we would eventually be eating a mostly, if not completely, vegan diet. I’ve been checking out other channels but I kept coming across a lot of highly processed, sugar laden foods that I don’t want to eat nor buy. I truly truly appreciate your time and effort to educate and provide truly healthy wholesome recipes. I am converting my family of 4 slowly without telling them, and your recipes are my tools. Thank you again, God bless!
After watching this and printing off the protein pdf I have realised I am definitely not eating enough protein! I would say on average I am only eating about half of what I should be for my weight - that blew my mind!! Thank you for your commitment to your channel and followers - I am a new subscriber and I am loving going back over all your videos and having the confidence of knowing you are giving educated advice and information! 🥰
I enjoy your videos and they are very informative. The bad thing is that I think I fall in Love with your personality and your smile every time I watch. :(
Belated happy birthday Sadia. Love the way you share your knowledge and create the videos. I must add that these are aesthetically well-made and with your voice also sound calming. More power to you!
You can prepare tempé a bit faster by frying it in a pan like meat. This works well with ghee and sunseed oil and some soy sauce, garlic and vinegar or lemon juice. Just heat it up really hot. Very delicious!
Happy Birthday, lovely! I’ve been taking inspiration from your lifestyle and trying to implement it into my own life, and i feel so light, healthy and organised! Whenever I feel stressed out or anxious, I just take out time to watch and re-watch your videos time and again and it helps me relax and put things into perspective. Thank you for existing and for sharing your lovely self with us. Lots of love your way. 😊
First, HAPPY BIRTHDAY! I hope you have/had a great one and wish you nothing but the best. Sending love and good vibes your way! Second...YES! Thank you so much for sharing! I love your videos. Simple and easy to digest information. And you make it fun! Heading over to download the PDF now! This is going to help me out so much, you have no idea! 💛💛💛
Hey, love your videos! Just one thing that is super important that I may have missed you mentioning. Plant based sources in isolation do not give a complete source of protein that our body can easily absorb, they need to be combined together. I would love it if you made a video about what plants sources can be combined to give a complete protein, thanks!
yesterday, when I saw some videos the channel here, there were 895k subscribers, today 896k..woohoo.. im so happy you are growing so fast. thanks for all the incredible things you share with us in such an easy way.
I'm glad I found your channel. You are in a way making the world healthier and happier by sharing this. Thank you. You also look so well organized and energetic. Happy Birthday!! Also, we share the same first name.
Happy Birthday, Sadia!!! You're the best and I know that everyone tells you but thanks so much for all you do!!! You have been such a help to my vegan journey as well as my all around mental and emotional health. You will never know the impact you're having on each person who follows you!!! You're incredible and I'm so glad you started doing this! If there is anything within my power, I can do for you please let me know!! ❤️
I would love to see you post a video about some of the metabolic disorders that benefit from a vegan diet (i.e. Tyrosinemia and PKU) and how one could maximize their meals while maintaining a lower protein diet. Two of my four daughters have Tyrosinemia Type 1, we are vegan but always looking for ways to increase their intake of whole plant foods while maintaining their low protein diet. I feel like your knowledge as a dietician combined with your passion for a plant based diet could offer a lot of valuable tips that others with metabolic disorders would find very valuable.
📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
👀If you enjoyed the video, be sure to give it a thumbs up! It would make this birthday girl extra happy ;)
Pick Up Limes happy birthday!!! 🎉 may you have a wonderful day and a wonderful year ❤
ahhh sadia
Happy birthday beautiful!
Happy birthday dear 🎂💐🎁
Happy happy happy birthday!! Wishing you a fabulous year ahead!
I know this is an old video but my son decided to go vegetarian and eventually vegan... he’s 11. His reasons were enlightening. But as a mom this was scary I want my son nourished. But I stumbled upon your channel and this has been a god sent for beginners. We are decently low waste but still flawed in effort, his choice to go the next step has been humbling for me
best parent!
Best parented ever!
There need to be more parents like you in this world😭😭
I looove this, thank you for being an awesome mom!!!
U are a really good parent🥰🤩
Man this channel is incredible.
My 4 year old started becoming picky about her veggies recently-I started letting her dip pretty much anything in hummus-and it works! She eats more veggies AND more protein that way.😀
hummus is a lot of fat tho lol
Sharona Schnall So are fries and nuggets. She’s a child, it’ll be fine. Her mum is at least conditioning her with healthier options rather than something which is completely nutrient deficient
@@sharonaschnall4674 It's healthy fats. Kids need fat to grow.
i hope youre making hummus at home..store bought hummus is loaded with salt
@@sharonaschnall4674 Not if you make your own and leave out the oil. And if you omit the tahini, you can still end up with a very delicious hummus that is fat free. There is no fat in garbanzo beans.
These videos are so high quality. I really admire that of your channel and how amazing are all your pdf's. You can see the amount of work you put in it. Bravo to you!
Oh and Happy Birthday to you! Btw, I have saved so much already on the hairdresser! I used to cut my own hair already, but I needed to have it professionally cut about twice a year anyway. But with your guide I don't need to anymore! Much love!
Thanks so much, Eline :D
I'm seriously speechless how absolutely professional and talented you are!!! Please stay the way you are and never change x I really do appreciate all your knowledge and the perfect way you create all the free stuff for us! The best of luck ♥️🤗
Aw thanks so much, Barbora! :)
I am already excited for part 2! I love that you add seeds, balsamic vinegar and hot sauce to hummus - so unique!
Haha some might say it's weird... glad you called it unique, Nisha :P ❤
I love this videos not only is it informative but it’s also very aesthetic and calming because your voice is relax and soothing
awkwardmariah m
You are everything I aim to be. So organised, so peaceful, such a beautiful soul and so talented ❤️
You're too kind, Asmita, thank you ❤
Hey Sadia, I don't know if you would read this comment or not ...but i just wish to tell you that ever since i have found your chanel in 2017, my life has literally changed in so many ways. You are my biggest inspiration...it would be lovely to meet you sometime. Lots of love from India. And yeah...i was just waiting for you to post something so that i could wish you a very very happy birthday. Keep spreading the joy !
💕
It means so much that you took the time to comment, Anisha. It means a lot - thank you!! ❤
Exactly... So true... Sadia do plan a visit to India too after enjoying your Japan tour.. Cheers to you & Robin..
Loads of love dearest Sadia..
Pick Up Limes please. Come to India...I will never find food versatile anywre else..and so healthy in original and traditional form
I love how she goes straight to the point, less then 2 minutes and she has already listed all the high protein food we all wanted to know rigth away. A lot of youtubers always put sponsors or anything else expect the one thing one clicked the video for only to make you watch all the video through for their benefits
I don't normally write comments, but I just wanted to let you know how happy your videos make me. I have been having a bit of a hard time lately (most of it from over-thinking) and everything about your videos lifts me up. From the script of "Pick Up Limes" and the little lime design and tune in the beginning, to the visual of the video and your voice and glowing presence through it all. I'm sure I'm not the only one benefitting from your work, so please, please keep it up and if you ever have a hard time, think back on how many people you have made happy by simply being you :) Happy birthday!
Thank you for sharing this, and hope you continue to find strength and that things improve soon. I'm so glad the content has been helpful and some way :) sending a lot of love ❤
I'm not vegan, or even vegetarian, but your videos inspire me so much to be creative with my food. Everything you have shared has impacted my eating habits and diet. I've been eating less meat and dairy food and it's really helping my body embrace the nutrition from plant based meals. Thank you Sadia, you're amazing and do keep this up!!
I’m not even vegan, but I literally jumped up when I saw you’ve uploaded! ❤️
My husband and I went plant base three weeks ago and found your station and I just want to say you are and amazing. We are just loving your recipes. We don’t miss meat or dairy at all and we feel better thank you for your videos you’re just an awesome young lady❤️
Happy Birthday Sister. Wish you everything good in life! ❤️
Thank you, Namrata! ❤
Got the tempeh marinated and the candied pecans in the oven...SMELLS SO GOOD! Thank you so much for sharing them :) Your channel is essential for beginner vegans! Nine weeks going strong!
Ever since I am addicted to your videos. I have an Eating Disorder / Binge-Eating and somehow your videos always calm me down, helps me to remind myself that I want to be mindful about food again since it actually is one of my values, being mindful and thankful for what I take from nature and what I give my body. Even though I am not so successful yet, seing you doing it the way I would love to do, helps me keep up hope. Thank you!
Your videos are the highlight of my week! Thank you Sadia!
Thank YOU Alexandra for checking them out :D ❤
I happened upon your site looking for recipes and I'm obsessed! We aren't vegan but my husband and I are looking for healthier food choices and I am open to your recipes, they look delicious! I love your calming and beautiful spirit. Thanks for all the information, recipes and encouragement.
You should start a service of mailing out vegan meals.It'll help turn into one lot easier and a new business venture for you.
The tip about soaking legumes and tempeh is a real game changer for me! Thanks.
Looking forward to part 2. I just love how well done your content is, just brilliant.
Thank you!!!
I am slowly transitioning to a vegan lifestyle and I have loved all the recipes I've tried from your blog so far; and so do my kids!!! You probably don't realize how much of a win that is... My girls love watching your videos with me too :) the three of us are enjoying becoming a healthier family while learning from you!
So happy to hear the whole fam is enjoying the videos :D Sending lots of love to you and the girls ❤
SAME HERE ♥♥♥
Your site is new to me. I discovered it as I continue to explore vegan options. I like the variety that you provide in your recipes and how quickly and smoothly you share the information in your videos while referring us to your blog for more details and recipes. I'm really enjoying your site. Thank you for sharing!
Thank you for the tip about steaming tempeh before marinating and baking. Definitely going to give that a try!
Happy birthday Sadia! I want to say thank you. You have really made my transition into the vegan lifestyle a lot easier. Whenever I get stuck on what to make for dinner or anything. My husband asks, “what does Sadia suggests”. Or he’ll ask what does Sadia say about protein or tofu. He enjoys your videos a lot as well (I think he might have a crush on you🧐🤷♀️)I’ve actually printed out most of your PDFs and put them into a folder as a hard copy guide to keep me on track with veganism and becoming a minimalist. I never would have decided to commit to veganism or minimalism if it weren’t for your videos, so thank you for that. You’ve helped me immensely, and I am much happier for it.
Cecilia, this comment meant more than you could know. So glad you've found the videos and PDFs helpful. It feels so rewarding to read a message like this one. Thanks so much, and sending lots of love to you and the hubby ❤
I love this subject and I always try to show people that we, as vegans, don't suffer from protein deficiency if we eat the right foods :)
And there are a lot of vegan athletes out there, and they are thriving!
Madalina Zbranca Can’t wait for The Game Changers documentary to come out to dispel this myth that vegans are protein deficient!!
We need more than a documentary. We need nutrition protocols changed in med schools and nutrition schools too, because that part is outdated in most of the medical and nutrition fields. If we would keep up with the nutrition research the way we're doing with the other scientific and medical research we would be more of a vegan/ plant based population on this planet.
Until then, we can educate ourselves and spread the word. For example, I love sharing recipes.
But how does one suffer from a protein deficiency, wouldn't they have to make a conscious effort to literally avoid all protein rich foods? Maybe they live on candy, and junk food.
misterFazel I don't suffer from any taste deficiency, but you are rude.
And fish are animals too. And the dairy and egg industry is as cruel as the meat industry, if you care.
So being vegan is an ethical choice too, not only a health choice. And that's all I have to say
Indeed they are delicious!
What a great discovery you channel was for me. So professional, informative but yet so familiar and calming. Wish you all the best.
I've just tried crumbling the tofu and it's the best invention ever!!!!
I ❤️ watching your videos! I get so much inspiration for my meal prep. I have a little tip for you when it comes to mushrooms. When I buy my mushrooms I always try to avoid packaged, when I get the home, I wipe them off and place them in a paper bag in my fridge for a few days. This wicks away moisture and it also stops them from getting that slimy film on them if you’re not going to use them right away. It also gives them a more chewy bite and slightly intensifies the umami flavor giving them a more meaty texture. I do this to my portobellos when I’m using them for a steak or burger, I also remove the full and the skin off the cap before marinating them. 😊
You make everything look divine and clean!!!! I love the jars and glassware you use too!! I appreciate you sharing this video with me and that tempeh looks amazing! Great tips on soaking too never thought of soaking my quinoa!! Love and light
I just thought soaking was needed to reduce cook time for dried beans - didn't realize the extra benefits. Thanks for sharing! Very helpful and easy to follow.
This is probably my favorite video of yours ever!! Super helpful!! Especially for those of us who are still in the transition to becoming vegan
I love watching your videos help me A lot how to cook as a plant-based. And ever since I’ve been watching your videos I’ve been cooking a lot more and enjoying every moment of it thank you what do you do
I can imagine your cookings taste like heaven! That's unusual when it comes to plant based foods. All restaurant chefs should check out your recipes so that it would start to make sense to pick something plant based from their menus :)
Aw what a compliment, thank you Eveliina :D
Indeed I haven't
I enjoy your videos. I cook for my daughter and son in law because they have so little time. I am retired and miss cooking at the restaurant I worked at. So she loves premade meals done for them.
Please could you do a video about healthy eating on a low budget? I'm a student...Enough said. ;-) I'd love to hear your thoughts, fave UA-camr. xXx
I have never been able to comfortably cook rice, oats or lentils without soaking (just always thought it would reduce cooking time...which it does!), and I'm glad now!
U r so inspiring and Ur voice is so soothing Sadia...
U r a true inspiration... Loads of love from India ❤️
I love all your videos. I'm a vegetarian in transition to became a vegan and your videos motivates me so much.
You're such an inspiration
The quality of your videos always amazes me! Please please open a restaurant in my city haha
We didn't have any champignons so we used shitake instead for the chorizo tofu. This is so yummie. Seriously Sadia, your blog is beyond genious. Thank you so much for all the inspirational videos and recipes.
Thank you for this useful video. And your printed guide ! It's always so clear and simple to use. 🌹
Thank you for save my life! My husband is vegetarian and we are starting to use your recipes for the whole family they are just in love of veggie meals!! And I am amazed for all that you give us! Thank you thank you thank you!
I'm really happy to have you back. It's energy booster. Love all your videos and tips. This was perfect video for me because I was planning my food routine. Thank you so much Sadia. You are amazing.♥️
Hi from Philippines :)
your whole personality, even just listening to you changes lifestyles. May you continously inspire the whole world. God bless you!
really enjoyed these recipes and cant wait to see the next one, thank you!
Tried this hummus...delicious...just made it with a twist of gently heating the chickpeas and garlic together beforehand...so good.☺😋
Your videos always lift me up and make me motivated to live my best life. So much love to you Sadia! 🧡🌈
Thank you for these! We indonesian, we cook tempeh with red onions. Saute with chili. Add stripe tempeh and add peanuts ( dried saute beforehand) and sweet sauce.. and voila.. so good
So organized! My word! 😍💖
With no doubt my favourite channel on UA-cam. Happy birthday Sadia, you are a blessing!
Tofu...tempeh..edamame...just a few of my favourite things 😘🤓
Your videos are always so aesthetically pleasing. I know you aren't a beauty channel but I'm really curious about how and what you use to do your makeup. It's so simple and fresh looking and it's hard to find that when most beauty gurus wear so much makeup.
So you are saying now i have no excuses .... :P Im down for part2!
My recipie for a snack-- almonds+ honey/ maple syrup+ pinch of salt... microwave for 60-90 secs. Cool it... Yum!
Happy birthday Sadia!... I have been waiting for your video.You have never failed to put me in a better mood and of course motivated.Cheers to a fun year with lots of travelling and more videos :)
Sadia!!! So glad there is 'you'! Thank you for being so authentically kind in what you do. Wishing you peace and joy on your birthday! 💕
Thank you Tati! ❤
I’m not even vegan but I’m going to try all of these! 😍
The amount of effort you put into making things easy for us is very kind and admirable. Thank you x
I'm scared of trying vegan foods but you make it less scary.
Jessica Brown wtf? How can someone be scared of vegan foods? Like apples, salads are vegan ? Everyone has eaten vegan
Грейс Кели Well obviously that's not what I mean. I'm talking about using ingredients I've never tried, all the different flavor combinations, cooking things a certain way. She makes it less scary because she explains it and organizes it.
Jessica Brown you should also visit Mind over munch channel) I had the same problem with all the new ingredients they use, but sooner or later you'll be an expert yourself!))
please don't bully people for expressing their fears even if they seem mundane to you.
I love PUL so much! Every video not only inspires and teaches but also help me stay mindful. Keep the great work Sadia. Thank you!
And people say vegans don’t get protein 😒 ps Happy Birthday!!!!!🎉🍰🎂
The way u speak sadiya it's just so soothing u r an inspiration for me .
My God, you're so pretty inside and out!!!! 😍😍😍😍😍😍
Happiest birthday Sadia! Wishing you lots of joy and good health. Hope you stay healthy to make us healthy! This was indeed beneficial to know that we should soak them before use! You never cease to amaze me with your valuable inputs. Love n luck from India 🙌🌸
why is everyone so obsessed with protein? I feel like we should be more obsessed with carbs! long live the broccoli!
evelinaas lol I envy that you love broccoli!! I'm trying to add it in to stuff. This video is so helpful for ppl like me who don't stay full for that long 🤗
I suppose we're still trying to de-bunk the myth for all those who feel vegans can't get enough, and couldn't agree more: maybe we should do a video to de-bunk the fear of carbs? :P Love live the broccoli indeed!! ❤
Yes! debunk the myth! people are terrified of carbs. I love how people don't realize that most veggies are carbs.
I always add broccoli to a red curry (or any 'stew', really), it soaks up all the red curry flavor and does not taste like broccoli at all! :) just steamed/boiled broccoli is not really that tasty..
It’s not an obsession, you need protein to build or keep muscle. Carbs are good but they can’t support that purpose. They’re useful for other things. Broccoli also contains a lot of protein too!
Belated happy birthday Sadia. Watching you and the food you make is pure joy.I am from India.Though these meal ideas are new to me,I m constantly amazed by the colour and variety you produce in each meal.Lots of love😘
Please do more videos like these!!! Makes learning for this busy beginner much easier!
Thank you for what you do!!
Hey Sadia....
I just lv this thing about u, that u r so much at ease with urself....
Peaceful, happy and content....
Ur videos make me feel better...
Thanks a lot..
I’m trying to be as vegan as possible and you’ve really helped me🧡 Thank you!
Thank you, thank you!! Equally as helpful 3 years on, as I'm sure it was the day it was published. The coordination between YT and (e.g. blog post) links is efficient and very well-executed. Best, Mike
Awesome videos!! I always enjoy watching and love that they are preddy much under 10 minutes makes it’s so convenient to watch!!
I'd heard that steaming tempeh would help with the bitterness but had yet to see someone actually do it to help with clarification. THANK YOU this is great!
also @pickuplimes would you really make all of this on the weekend to use all week? Do you find that it reheats well (the tempeh and the chorizo specifically?)
Literally can not wait for part 2!
Would you possibly be able to do a side video about tempeh a little more? I hear a lot about it and no matter how much I research I still find it daunting. Much love always Sadia, thank you for your continuous work and effort xo
Nice video Sadia, and a very Happy Birthday. I would like to humbly request you to please make a video on a getting a good sleep and how to counter lazy day. Lots of love
Dear Sadia
I enjoy your videos so much! your style is so refreshing! :) I would be so thankful if you consider making a video about snacks or something to help fight that 4 pm crash. Thank you.
Thank you so much Sadia for what you do!
You are amazing.
God bless you!
This is excellent. I also tried replacing half the tofu with tempeh. While chopping the tempeh, I noticed that it looks a bit like diced salami and gives a bit more bite. Thanks for all the great recipes!
Your videos and the content of your information is truly superb. I am not vegan nor vegetarian but I would like to reduce my consumption of animal products and start adding vegan recipes to our diet in the hopes that we would eventually be eating a mostly, if not completely, vegan diet. I’ve been checking out other channels but I kept coming across a lot of highly processed, sugar laden foods that I don’t want to eat nor buy. I truly truly appreciate your time and effort to educate and provide truly healthy wholesome recipes. I am converting my family of 4 slowly without telling them, and your recipes are my tools. Thank you again, God bless!
I just love your videos so much,they are inspiring,calming,educational and so beautiful to watch and listen to. Love you soooo much
I recently discovered that lentils take taco seasoning really well. I've started using them to replace ground beef in tacos.
Happy Birthday Sadiya... May God Bless You To Share More Joy & Happiness In This Universe.
After watching this and printing off the protein pdf I have realised I am definitely not eating enough protein! I would say on average I am only eating about half of what I should be for my weight - that blew my mind!! Thank you for your commitment to your channel and followers - I am a new subscriber and I am loving going back over all your videos and having the confidence of knowing you are giving educated advice and information! 🥰
I enjoy your videos and they are very informative. The bad thing is that I think I fall in Love with your personality and your smile every time I watch. :(
Your videos have really helped me nutritionally since I went vegan in January! Happy Birthday ☺️
Best channel on UA-cam by far! ❤️❤️❤️
Belated happy birthday Sadia. Love the way you share your knowledge and create the videos. I must add that these are aesthetically well-made and with your voice also sound calming. More power to you!
Thank you, Shivani! ❤
These pecans were so appetizing I couldn't help myself but made them immediately. They turned out so good, thanks a lot!
i am not vegan but really need high protein intake for my familly, especially my little one. i like your channel and it's help a lot.
Thank you Sadia
A dietitian, a cook, a therapist (your voice is therapy) and an influencer
You are amazing
You can prepare tempé a bit faster by frying it in a pan like meat. This works well with ghee and sunseed oil and some soy sauce, garlic and vinegar or lemon juice. Just heat it up really hot. Very delicious!
Happy Birthday, lovely! I’ve been taking inspiration from your lifestyle and trying to implement it into my own life, and i feel so light, healthy and organised! Whenever I feel stressed out or anxious, I just take out time to watch and re-watch your videos time and again and it helps me relax and put things into perspective. Thank you for existing and for sharing your lovely self with us. Lots of love your way. 😊
First, HAPPY BIRTHDAY! I hope you have/had a great one and wish you nothing but the best. Sending love and good vibes your way!
Second...YES! Thank you so much for sharing! I love your videos. Simple and easy to digest information. And you make it fun! Heading over to download the PDF now! This is going to help me out so much, you have no idea! 💛💛💛
Hey, love your videos! Just one thing that is super important that I may have missed you mentioning. Plant based sources in isolation do not give a complete source of protein that our body can easily absorb, they need to be combined together. I would love it if you made a video about what plants sources can be combined to give a complete protein, thanks!
yesterday, when I saw some videos the channel here, there were 895k subscribers, today 896k..woohoo.. im so happy you are growing so fast. thanks for all the incredible things you share with us in such an easy way.
You are the calmest person ever. 💚
I'm glad I found your channel. You are in a way making the world healthier and happier by sharing this. Thank you. You also look so well organized and energetic.
Happy Birthday!! Also, we share the same first name.
Thank you Sadia :D
Happy Birthday, Sadia!!!
You're the best and I know that everyone tells you but thanks so much for all you do!!! You have been such a help to my vegan journey as well as my all around mental and emotional health. You will never know the impact you're having on each person who follows you!!! You're incredible and I'm so glad you started doing this! If there is anything within my power, I can do for you please let me know!! ❤️
You're so sweet Charmaine, thank you! This was so lovely to read, and thank you for the bday wishes :D ❤
I would love to see you post a video about some of the metabolic disorders that benefit from a vegan diet (i.e. Tyrosinemia and PKU) and how one could maximize their meals while maintaining a lower protein diet. Two of my four daughters have Tyrosinemia Type 1, we are vegan but always looking for ways to increase their intake of whole plant foods while maintaining their low protein diet.
I feel like your knowledge as a dietician combined with your passion for a plant based diet could offer a lot of valuable tips that others with metabolic disorders would find very valuable.