Le sserafim workout

☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...

FIM-LOGで公開されていたカズハのトレーニングを一緒に30秒ごとで出来るように編集しました。イケてない編集箇所が多々 ...

lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le ...

for business inquiries: yoojinslife@gmail.com music ♫ epidemic sound: share.epidemicsound.com/zm9ayn ...

今日はルセラフィムメンバーの練習生時代にやっていた筋トレルーティンにチャレンジ 本家の回数はエグ過ぎるので、初心者 ...

Next in Dance . Thank you for checking . ◇Video Date：2024/10/9 ◇Cover : REINA ...

Hello! Thanks for watching! If you enjoyed my video, please like and subscribe to my channel! Thanks! My Fitness wear: https ...

Check out the full video: ua-cam.com/video/KyhiuaPH4-Y/v-deo.html.

... dip 7:30 superwoman circles Music by MYSM - New Life - thmatc.co/?l=873A2939 tags: le sserafim lesserafim nakamura ...

Today's workout is inspired by K-Pop idol Le Serrafim Chaewon. This workout will help sculpting those toned legs and abs ...

Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE ...

〻wear〻 cap : NIKE tops : SHEIN bottoms : SHEIN socks : adidas shoes : adidas ー 봐주셔서 감사합니다!!!! 구독잘 부탁드립니다 ...

lesserafim #kazuha #squat #kpop #kpopedit #hybelabels #posture #eunchae #hybe #hybelabels #fearless #reaction #sakura ...

Our childless serpents workout routine for a week and as yunjin said this was no joke it's known that K-pop workouts are hardcore ...

今日は新しくアップされていたルセラフィムカズハちゃんがやっていた腹筋トレーニングにチャレンジ ぜひやってみてね✊ 着用 ...

kpopworkout #lesserafim #lesserafimchaewon #pilatesathome 안녕하세요 여러분 오늘은 르세라핌 채원이 하는 운동을 준비해 ...

Want that LE SSERAFIM glow and stage presence? ✨ Get ready to sweat it out with their intense workout routine! From cardio ...

Huh Yunjin of LE SSERAFIM defies the conventional idol mold by actively contributing to songwriting and composing, proving ...

Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. It's something you need to see!! ☆Le Sserafim ...

This is is for inspiration only, I cannot guarantee the quality of the products as I haven't bought them myself! ​⁠Shop my favs ...

Burn 60 calories in this cardio dance workout to Le Sserafim's Easy, Smart, & Perfect Night! This workout incorporates a lot of Le ...

르세라핌 운동 루틴으로 우리도 카즈하 복근 가져봐요:) #shorts.

HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...

kpopworkout #lesserafim #lesserafimcrazy #kpop #fitness #zumba #workout 오랜만에 다이어트 댄스 영상을 업로드 하는거 같아요 ...

1 month result here - ua-cam.com/video/plS4tL6tCNE/v-deo.html.

... you know I'm trying so many workouts the only workout that ever worked for me was the last thing like that this is the workout this ...

Dancefitness #golfydancefitness #Danceworkout Now UA-cam has Super Thanks button so everyone can press this button to ...

The workout: 0:16 50 Stepping Jacks (I made the name up) 1:55 50 Easy Burpee (I made the name up again) 8:53 20 Squats ...

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