For someone who doesnt regularly work out, divide the set in half and do them first, and once youve gotten into that, then do this. So instead of doing 100, do 50 first and with the 4x25 sets, just do 2x25. Maybe after a week, add the second half. Just an advise, this is a killer workout, even for someone who works out multiple times a week.
Exactly like 💀💀💀💀 The problem is: I don't work out 💀 And I'm trying this rn Of course, I divided it like 100=25, 4×25 = 1×25 but still, this is so hard 😭😭😭💀💀💀💀
@@Sal_eenaYou shouldn’t work out for looks, but for your health. I know, it sounds cheesy, but once you hit 30 doing no workout whatsoever will cause a lot of hardships and pain.
I actually tried this workout and the 100 burpees are kinda hard but not anywhere near hard compared to how tired you are after while trying to finish the rest of the workout
@@Art3misx79i have been doing the lower and upper abs workout by growingannanas and they are good but i dont see visible results i am gonna try this one but burpees scare me😭
Heres the entire workout: 100 Jumping jacks 100 burpees 100 jump squats Plank crawl for 1 song 4×25 russian twists 4×25 plank up and downs 4×25 leg raises 4×25 crunches Treadmill/On spot Run till failure/exhaustion
Remember guys you cannot spot reduce fat so just because you do this workout every single day and you start losing weight does not necessarily mean that you will lose it in your stomach and you probably will lose it in your arms and face also this is a really hard exercise better off just going into a calorie deficit for a bit eating healthier and doing an easier workout for health benefits
I'm pretty late to this comment, but what I'm doing is starting with a modified version that works for me but still gets semi similar results, then i'll work up to the full workout. there's also an easier version of the workout posted in her shorts
While doing the plank walks I literally was playing fearless like it said and I was like “they probably get ptsd of the workouts every time they play this song, me ima be a beast and play get up by new jeans” 😭
if yall don't want to keep watching the video and pausing it, heres the steps: 100 jumping jacks/star jumps 100 burpees 2 x 10 jump squats plank crawl for a 3 minute song ( kpop or pop, or just anything you like ) 2 x 10 up and down planks 2 x 10 plank twists 3 x 25 crunches hope this helps!
It s good to be determined and motivated to accomplish yout goals but also know that your tummy is cute and normal and you are beautiful and you deserve to be healthy in the right HEALTHY way 😊
Please also make a video on how to stay motivated becuz I do it for a couple of days and then stop doing it and then again start after a week and do for three or four days and again discontinue. 😅
you were on my yt shorts SO MUCH. and these leserafim workout videos OS I FINALLY DECIDED TO DO IT. yesterday i did it and today imma do it again :) (basically everyday). like dudee the feeling of proudnes and satisfaction- OOF ITS WORTH IT
Workout: 100 jumping jacks 100 burpees 100 jump squats Plank crawl for one song 4x25 Russian twists 4x25 plank up and downs 4x25 leg raises 4x25 crunches Run however long you can Don’t forget you got this! It may not come easy the first time, but keep going and you will get your desired results!🫶😼
If you're reading this you arent ugly society is and this isnt fat. This is a healthy body type. You are imperfect and thats what makes you beautiful if we all looked like a hourglass the world would be boring and not diverse "Imperfectly perfect are we" -Melanie martinez Normal is a setting on the wasing machine not a societal norm. You are good enough. You are beautiful. You are an amazing person. We are not meant to be plastic barbies.
When i use to do this workout it took me like 2 weeks to show improvements of body physique for me ( while not eating junk food and drinking alot of water)
So, a healthy little lesson. If you do not enter into a type of caloric deficit you will not be able to achieve a "flat stomach." Our abdominal area is covered with a layer of fat that can be OXIDIZED with the deficit (because it is impossible to lose fat only in a specific area). Taking this into account, you must also take into consideration your body type, many people cannot have a low fat percentage because they are mesomorphic, and you must also consider that fat is not bad, it is also healthy, especially for women, so If you want a "flat abdomen" I recommend a good diet and high intensity exercises. And if you want a "big butt" A high calorie and protein diet + medium intensity exercises. STAY HEALTHY! 💕
Belive me I did 100 jump squat for fun and my vision gone blur so I drank ice water and passed out when my parents were not around my mom was terrified when I told her...
hey boo started 125 pounds I’m 5’1 14 yr old girl & im not fat but I’m not skinny I’m more chubby I have curves and my stomach is flat when I stand up but rolls when I sit down I did this for a week but a softer version and by day 6 I already saw results. No ab workouts work for me so the cardio in this is amazing I also have a wider rib cage but it helped a lot , I now weigh 130 pounds but it’s from muscle too because I’ve been eating HIGH in protein my stomach is flatter I have a defined hrglass shape and will continue to do this until I have my dream body (Yw)
Guys, if u have nvr worked out before u just may want to reconsider doing 100 per each exercise bc 1) u won’t get up from ur bed the next day as ur entire body will be in pain & u will not be able to work out 2) it’s not good for your muscles as they’ve either nvr been trained this intensely before. Start off with 30-40 and increase the number day by day (by 10 ideally) ❤
Quick tip if you want it When you do your crunches make sure your lower back is on the floor In your plank thing keep you back flat and butt lower to avoid piking
The workout: 100 jumping jacks 100 burpees 100 jump squats Plank crawl for 1 song 4x25 russian twists 4x25 plank up and down 4x25 leg raises 4x25 crunches Run as long as you can (Or dance if you want)
Bro just go for the lisa work out. ❤❤ I just tell you.❤❤❤ 1 - she always eat healthy in a month she eats 2 times junk foood or 1 time junk food. 2 - she dances after every meal every day every day !!! This is not even a work out and it burns soo much and even gives long legs in 4 months she even have light ton abs do it i love it the most it is the easiest but it will take 4 months or less. ❤❤❤❤
Doing this for 1 week! Day 1: warmed up then did only 6/8th (im doing mainly her easy version w some of the og) of the workout rly hard n tiring but i did it!
@@Mishexe_ omgg I swear when I commented that I was so confident I would actually do it for a week and not leave ppl hanging on like day 3 or smth BUT I LEFT IT LIKE THAT TOO SORRYY
@@Mishexe_anyway commented that like 6 months ago so I don't remember exactly, but I recall doing it for like 3-4 days then I just stopped.. It was rly hard but got much easier day 3 onwards.. I also recommend trying out her easier version of this workout for the first couple of days, or combining the easier n the og if u don't generally exercise. Don't over-exert urself if u don't usually exercise and warm up is rly imp before the workout.. Good luck!!!!
Ima just count my days of doing this workout until I get abs (Im gonna try not to forget, also I do gym aswell in school so this is not entirely only because of thos workout that Id get abs) Day 1: it really pays off it is a GREAT workout, it took me like 1 hour and 30 minutes - 2 hours, after I did the workout my legs were kinda weak, I mean, atleast we know it did something good, when I looked in the mirror there were visible abs which never happens to me with workouts, after I took a shower they disappeared but that is fine! Because that means that it's forming atleast, I lost around 2-4 pounds, going from a 112-110 to a 108. (Pounds) Day 2: still pushing through, it feels more challenging than before, the easy steps got harder and the harder steps got a little bit easier, by back hurts slightly but Im not sure it has to do with the workout, my legs hurt and I know thats from the workout. My abs didn't show up as more prominently as yesterday but is very slightly there, I lost a pound after doing this workout, going from a 108 to a 107 (pounds) after the workout it didn't hurt to do things anymore which is good but probably from adrenaline. Day 3: my legs don't hurt anymore but my back still slightly hurts, it wasn't that hard to do today it was actually pretty easy surprisingly, but wit was still a bit hard to do the workout consistently, in the mirror I seen visual differences, I am a bit skinnier and there are slight abs but not as slight as before but not as prominent as the first day I weighed around 108 to 107.8 pounds and after the workout I was at 107.2 pounds and it seems to be doin good!! No pain afterwards somehow! Day 4: My leg hurts from overuse so I ended up doing all the workouts except the ones that include jumping in it so my leg can heal faster, after the workout I surprisingly had a bit of abs showing though without the jumping ones it is easy, I didn't end up running after the workout because I had gym and I ran a mile and 1.25 laps around the gym (10 laps around is a full mile so I ran 11.25 in total with no breaks at all) so I didn't wanna run again today but the workout is still great!! Day 5: I again did the workout with no jumping cause my leg still hurts and after the workout there is a very very slight sign of abs (which is suprising cause everything without jumping is very easy and Im suprised anything showed up) it was extremely easy mostly because of the fact there is no jumping involved I didn't check my weight today so I don't know if it lost anything Day 6: not much difference the slightest amount of ab definition, I had a flat tummy though and I did the no jumping again because my leg hurts like shit right now cause I walk for a living- but it's okay since I can still walk Day 7: it was pretty easy today aswell and my tummy is pretty flat with a bit of abs I didn't do any workouts with jumping again cause I need my leg to heal. Day 8: I'm gonna take a break today because I had a sit up test today and its late my leg also still hurts I'll get back to it tomorrow though. Day 9: I got back to the original workout and my tummy was flat and I had slight abs and after a little bit of waiting they were still there it was still pretty easy even though I added everything back!! I was around 106 pounds afterwards Day 10: I have to take today off too sorry- I have something that took longer than expected.
No hate, but this belly is great in any shape, because you're personality makes it look great❤ You are inspiring young woman, so keep doing what's makes you happy🎉 I will keep watching your journey 😊
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
GET UP LMAO THE SHORTEST SONG EVER
NAUR PLAY I SUFFER MORE BY ELISE ECKLUND
@@judo.faerie_ HAHAHA THAT WOULD BE PERFECT
36 secs 😭😭😭
i hate that is so short is so freaking good😫❤
FR ITS SO SAD
4 burpees felt like heaven but 10-100 burpees took me to heaven 🎀🎀🎀
100 burpees my heart told me "You don't stop, I stop."
Fr me to
@@Motoo-Girl no fr tho 😂
😂
"Get up by new jeans or all too well by taylor swift 10 mines version" Oh hell nah as a bunny-swiftie I'm choosing get up💀
FRR😭😭
Me tooo I have an obsession with taylor swift and new jeans but imma chose get up 💀
Even haters of new jeans will chose that over 10 min version 🤣
Same
@@CatCatCaatwhy
'plank crawl for 1 song'
Her: *choosing a 20 seconds song*
It’s 36 seconds actually
@@Zoescoolcorner🤓☝️
@@_daydreamer_143who cares
@@KatianaLampropoulou it was a joke
@@_daydreamer_143 ah okay😅
For someone who doesnt regularly work out, divide the set in half and do them first, and once youve gotten into that, then do this. So instead of doing 100, do 50 first and with the 4x25 sets, just do 2x25. Maybe after a week, add the second half. Just an advise, this is a killer workout, even for someone who works out multiple times a week.
Exactly like 💀💀💀💀
The problem is: I don't work out 💀
And I'm trying this rn
Of course, I divided it like 100=25, 4×25 = 1×25 but still, this is so hard 😭😭😭💀💀💀💀
I don’t do any workout because i am soo slim people say that do workout make your body sooo perfect from start that u should not be need to do
It
Thank you
@@Sal_eenaYou shouldn’t work out for looks, but for your health. I know, it sounds cheesy, but once you hit 30 doing no workout whatsoever will cause a lot of hardships and pain.
OMG SAMEE
Her hair after the workout is so *RELATABLE* 🥲🤣
Fr😂
The way I immediately gave up after I tried the jumping jacks💀
Imma start doing these when my period will finish And tbh these days i have sm motivation like 💀 i wanna change myself so I'll do it everyday
Go girl! You can do it😊
Go for it!
How’s it goin bro
@@darukingdom2592 i did it for 3 days and lost all my motivation but my exams r gonna finish soon after that I'll start again but will finish it
how did it go??? :D
No way she did
100 burpees😭
I actually tried this workout and the 100 burpees are kinda hard but not anywhere near hard compared to how tired you are after while trying to finish the rest of the workout
@@Art3misx79i have been doing the lower and upper abs workout by growingannanas and they are good but i dont see visible results i am gonna try this one but burpees scare me😭
The burpees aren't even hard, crunches/jumping jacks are way harder
She did 4x25 burpees. So yeah, 100 but just put it in sets.
I also did it and I STRGGLED so bad,,But managed to complete it with Ice cold water 🤣
Her before weight is my expectation😭😭😭
real bro 😭😭🔫
Heres the entire workout:
100 Jumping jacks
100 burpees
100 jump squats
Plank crawl for 1 song
4×25 russian twists
4×25 plank up and downs
4×25 leg raises
4×25 crunches
Treadmill/On spot Run till failure/exhaustion
70 likes but no replies, let me fix that for you.
122 likes but only 1 reply? Lemme fix that
130 likes and only 2 replies? I'll make it 3
153 likes but only 3 replies? Let me be the fourth
154 likes for only 4 replies? Let me fix that for you.
Your literally my favourite person ever, you encouraged me to work out more then I could ever if it weren’t for you! Thank you for helping me!
Noo hunny your body is perfect ❤❤❤❤
The amount of patience you have man. 😭
I can't 😂 her at the end of the video was so real lmao
Remember guys you cannot spot reduce fat so just because you do this workout every single day and you start losing weight does not necessarily mean that you will lose it in your stomach and you probably will lose it in your arms and face also this is a really hard exercise better off just going into a calorie deficit for a bit eating healthier and doing an easier workout for health benefits
The struggle is real guys-
For real!!
i wanna lose weight too but ain’t no way i’m surviving this workout 💀
i cant even survive a few minutes of volleyball let alone this /pod
Girl I wanna gain weight. I’m way to skinny!
@girl it has been one week till I said I will start
@@auaaaaaaaaayou just need your motivation. I play handball for a long time and its fun if you see it in a good aspect
I'm pretty late to this comment, but what I'm doing is starting with a modified version that works for me but still gets semi similar results, then i'll work up to the full workout.
there's also an easier version of the workout posted in her shorts
The last look😭😭 I can get you. Go sis💪💪
Lol the “get up” is literally me whenever I have to do something for as long as a song.😂😂
I love how i’ve saved over 100+ of these workouts and thinking “this is great! i’ll start it tomorrow!”
…..
Girly start one its so worth it❤️just make yourself do it at least once
Try doing the easiest one you saved as a start! you don't need to start off with an extreme workout like this one
I get these kind of vids on my fyp sm and I wanna do it but the more I watch them the more I realize I’m going to regret it 😭
She's so cute 😭💗
You are the most relatable😊
LMAOAAOLA GET UP IS SO REAL I LOVE IT
I love how you work for your body. You working out motivates me to keep continuing my workouts 🤌🏻🤌🏻🤌🏻🫶🏼
This lady is so cute >~< like how?!
This is the best workout routine ever❤🔥
While doing the plank walks I literally was playing fearless like it said and I was like “they probably get ptsd of the workouts every time they play this song, me ima be a beast and play get up by new jeans” 😭
remember love yourself and dont workout for others workout for yourself
😭her voice is adorable
Get up lmao 😂😂😂 I wanna listen to the lyrics fr fr 😂😂😂
I'm the only one who thinks she's so pretty and has a kind voice? ❤
The 30 second song or the 10 minute song… I would choose get up too 😅
if yall don't want to keep watching the video and pausing it, heres the steps:
100 jumping jacks/star jumps
100 burpees
2 x 10 jump squats
plank crawl for a 3 minute song ( kpop or pop, or just anything you like )
2 x 10 up and down planks
2 x 10 plank twists
3 x 25 crunches
hope this helps!
100 jumping jacks and my legs are already crooked 💀😂😂😂
your fringe is so cute
It s good to be determined and motivated to accomplish yout goals but also know that your tummy is cute and normal and you are beautiful and you deserve to be healthy in the right HEALTHY way 😊
Also guys I recommend Diluted ACV+ Daisy Keech workout (8 mins everyday). And TRUST me I never got such a flat stomach that quickly before.
How long did it take to get results?
Please also make a video on how to stay motivated becuz I do it for a couple of days and then stop doing it and then again start after a week and do for three or four days and again discontinue. 😅
YOU ARE SO REAL FOR CHOOSING GET UP😭😭😭
Aww, I miss those burpees 😢 our P.E. teacher makes us do jumps then pushups
Guys interlude by block b sounds like an action movie soundtrack and only 26 seconds haha
Good job for doing so much exercise, i never have time lmao
Off topic but the way she says tummy is soo cuteee
Gurl ur so prettyy
i want the quick results but i ain’t surviving this workout 💀
100 burbees? 😭🙏
After whole day your ffs just slay ❤
you were on my yt shorts SO MUCH. and these leserafim workout videos OS I FINALLY DECIDED TO DO IT. yesterday i did it and today imma do it again :) (basically everyday). like dudee the feeling of proudnes and satisfaction- OOF ITS WORTH IT
Ohhh brutallll man i admire and appreciate your dedication ❤
Wow girl, I truly commend you for your strength 💪 I could never!
Ur not alone I really want that snatched waist and flat tummy😭
Thanks! Ive been struggling with my body image my whole life (not overweight im just chubby) so ill definitely do this!
you can use the world is my oyster as a song since its so short lmao
The way she feels her wobbly tummy and says it's completely ok feels so real like me😂
Workout:
100 jumping jacks
100 burpees
100 jump squats
Plank crawl for one song
4x25 Russian twists
4x25 plank up and downs
4x25 leg raises
4x25 crunches
Run however long you can
Don’t forget you got this! It may not come easy the first time, but keep going and you will get your desired results!🫶😼
Is that a different version of the workout? The one I see online looks different! 😅
@@JaneOkoro-l6k I dont know I just put down what she said, whats the one online?
How do i do a Russian twist
all too well 10 min version is literally our universal timer at this point
You were beautiful before and after! It’s ok if your bloated, it’s ok to want a flat tummy, but it’s also ok to not have one!
If you're reading this you arent ugly society is and this isnt fat. This is a healthy body type. You are imperfect and thats what makes you beautiful if we all looked like a hourglass the world would be boring and not diverse
"Imperfectly perfect are we"
-Melanie martinez
Normal is a setting on the wasing machine not a societal norm.
You are good enough.
You are beautiful.
You are an amazing person.
We are not meant to be plastic barbies.
Honestly I don't know why this has no likes this is true
However there is nothing bad or unhealthy about having or setting a goal such as a flat tummy and working hard to achieve it
some of us jus wanna be a baddie
I am not doing it to lose a lot of fat though that is a bonus I just wanna gain a bit of muscle
holy yap
I’m doing this hope I get results even tho I haven’t completed the burpees and I feel terrible im out of breath
When I do these much workout
Next day 😂 iam looking like a dead body 😮💨
When i use to do this workout it took me like 2 weeks to show improvements of body physique for me ( while not eating junk food and drinking alot of water)
So, a healthy little lesson. If you do not enter into a type of caloric deficit you will not be able to achieve a "flat stomach." Our abdominal area is covered with a layer of fat that can be OXIDIZED with the deficit (because it is impossible to lose fat only in a specific area). Taking this into account, you must also take into consideration your body type, many people cannot have a low fat percentage because they are mesomorphic, and you must also consider that fat is not bad, it is also healthy, especially for women, so If you want a "flat abdomen" I recommend a good diet and high intensity exercises. And if you want a "big butt" A high calorie and protein diet + medium intensity exercises.
STAY HEALTHY! 💕
I've tried this nd dammmm it rly wrk ...guys go for it ♥️🙌🏻
Belive me
I did 100 jump squat for fun and my vision gone blur so I drank ice water and passed out when my parents were not around
my mom was terrified when I told her...
😂😂😂
hey boo started 125 pounds I’m 5’1 14 yr old girl & im not fat but I’m not skinny I’m more chubby I have curves and my stomach is flat when I stand up but rolls when I sit down I did this for a week but a softer version and by day 6 I already saw results. No ab workouts work for me so the cardio in this is amazing I also have a wider rib cage but it helped a lot , I now weigh 130 pounds but it’s from muscle too because I’ve been eating HIGH in protein my stomach is flatter I have a defined hrglass shape and will continue to do this until I have my dream body (Yw)
Guys, if u have nvr worked out before u just may want to reconsider doing 100 per each exercise bc 1) u won’t get up from ur bed the next day as ur entire body will be in pain & u will not be able to work out 2) it’s not good for your muscles as they’ve either nvr been trained this intensely before. Start off with 30-40 and increase the number day by day (by 10 ideally) ❤
get up or atwtmv is so real LMAOO
The jump squats litterally made my muscles ache the next day
So real
@@Carr0t-32 😞😞
You can also learn k-pop choreos for the running part! My exercise is literally learning choreos.
Tysm! I’ve been eating so unhealthy that I started to gain a bit of stomach weight that I’ve been wanting to loose!❤️
Quick tip if you want it
When you do your crunches make sure your lower back is on the floor
In your plank thing keep you back flat and butt lower to avoid piking
The workout:
100 jumping jacks
100 burpees
100 jump squats
Plank crawl for 1 song
4x25 russian twists
4x25 plank up and down
4x25 leg raises
4x25 crunches
Run as long as you can
(Or dance if you want)
Bro just go for the lisa work out. ❤❤
I just tell you.❤❤❤
1 - she always eat healthy in a month she eats 2 times junk foood or 1 time junk food.
2 - she dances after every meal every day every day !!!
This is not even a work out and it burns soo much and even gives long legs in 4 months she even have light ton abs do it i love it the most it is the easiest but it will take 4 months or less. ❤❤❤❤
All of those workouts seem easy but 100 burpees?😍🔫
100 burpees are doable for me but the up and down pllank almost kill me 😭
Lmfao 😭
After doing 100 burpees I am sweating like water
Doing this for 1 week!
Day 1: warmed up then did only 6/8th (im doing mainly her easy version w some of the og) of the workout rly hard n tiring but i did it!
how’s it going😭
@@Mishexe_ omgg I swear when I commented that I was so confident I would actually do it for a week and not leave ppl hanging on like day 3 or smth BUT I LEFT IT LIKE THAT TOO SORRYY
@@Mishexe_anyway commented that like 6 months ago so I don't remember exactly, but I recall doing it for like 3-4 days then I just stopped.. It was rly hard but got much easier day 3 onwards.. I also recommend trying out her easier version of this workout for the first couple of days, or combining the easier n the og if u don't generally exercise. Don't over-exert urself if u don't usually exercise and warm up is rly imp before the workout.. Good luck!!!!
Ima just count my days of doing this workout until I get abs (Im gonna try not to forget, also I do gym aswell in school so this is not entirely only because of thos workout that Id get abs)
Day 1: it really pays off it is a GREAT workout, it took me like 1 hour and 30 minutes - 2 hours, after I did the workout my legs were kinda weak, I mean, atleast we know it did something good, when I looked in the mirror there were visible abs which never happens to me with workouts, after I took a shower they disappeared but that is fine! Because that means that it's forming atleast, I lost around 2-4 pounds, going from a 112-110 to a 108. (Pounds)
Day 2: still pushing through, it feels more challenging than before, the easy steps got harder and the harder steps got a little bit easier, by back hurts slightly but Im not sure it has to do with the workout, my legs hurt and I know thats from the workout. My abs didn't show up as more prominently as yesterday but is very slightly there, I lost a pound after doing this workout, going from a 108 to a 107 (pounds) after the workout it didn't hurt to do things anymore which is good but probably from adrenaline.
Day 3: my legs don't hurt anymore but my back still slightly hurts, it wasn't that hard to do today it was actually pretty easy surprisingly, but wit was still a bit hard to do the workout consistently, in the mirror I seen visual differences, I am a bit skinnier and there are slight abs but not as slight as before but not as prominent as the first day I weighed around 108 to 107.8 pounds and after the workout I was at 107.2 pounds and it seems to be doin good!! No pain afterwards somehow!
Day 4: My leg hurts from overuse so I ended up doing all the workouts except the ones that include jumping in it so my leg can heal faster, after the workout I surprisingly had a bit of abs showing though without the jumping ones it is easy, I didn't end up running after the workout because I had gym and I ran a mile and 1.25 laps around the gym (10 laps around is a full mile so I ran 11.25 in total with no breaks at all) so I didn't wanna run again today but the workout is still great!!
Day 5: I again did the workout with no jumping cause my leg still hurts and after the workout there is a very very slight sign of abs (which is suprising cause everything without jumping is very easy and Im suprised anything showed up) it was extremely easy mostly because of the fact there is no jumping involved I didn't check my weight today so I don't know if it lost anything
Day 6: not much difference the slightest amount of ab definition, I had a flat tummy though and I did the no jumping again because my leg hurts like shit right now cause I walk for a living- but it's okay since I can still walk
Day 7: it was pretty easy today aswell and my tummy is pretty flat with a bit of abs I didn't do any workouts with jumping again cause I need my leg to heal.
Day 8: I'm gonna take a break today because I had a sit up test today and its late my leg also still hurts I'll get back to it tomorrow though.
Day 9: I got back to the original workout and my tummy was flat and I had slight abs and after a little bit of waiting they were still there it was still pretty easy even though I added everything back!! I was around 106 pounds afterwards
Day 10: I have to take today off too sorry- I have something that took longer than expected.
You are so beautiful girl, you don't need to be like the idols.
Why no one notice that she is looking like Yuna from itzy😭🙌💗
When is the best time to do this workout tho? Morning or maybe afternoon?
Idk I literally am going through the comments and trying to find it😭
Girl, all too well 10 minute version is literally my favorite song of all time
Same!!
Bahaha the Burpee’s went even all the way
No hate, but this belly is great in any shape, because you're personality makes it look great❤ You are inspiring young woman, so keep doing what's makes you happy🎉 I will keep watching your journey 😊
not me sitting here watching her doing jump squats while eating a can of ice cream
Bro why I find her like Yuna❤
help I'm dying lol
The best workout for flat stomach and big booty is one that you will stick to. Stay consistent that’s it
workout in kitchen hit different😂😂
THE GET UP PART WAS SOOO REALL LOLL now im always gonna say that im gonna study for one song and then play get up lmaooo
I already struggle with the easy version of this routine 😅 (basically the same but with less)
Doing this for 3 months!! (No need to remind me!!)
Day 1: ✅
Day 2:✅ my legs and thighs were still hurting from yesterday!
Your tummy is awesome!
no way im surviving this 😭😭
Bro those 100 burpees everyday for a month killed me lol
Started this in Jul 9 2024! Hope it works out for me, I'll try to stay motivated❤
You actually gave me the idea to do the le sserafim workout but the thing is i didn't stretch and BROOO i couldnt walk for days
LIFE SAVER
Finally someone showed the angle where your stomach goes forward and back it makes me feel fat cause nobody ever shows it 😭
omgg i literally have the same shirt!! and im wearing it rn too!
Good job!! Make sure you straighted your arms for the Russian twists ❤❤ good luck, I'll do the workout and meal plan with you ❤❤❤