⭐️BEGINNER FRIENDLY⭐️ 20min LE SSERAFIM WORKOUT Follow Along | Easy Version
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- Опубліковано 5 лют 2025
- Original workout routine follow along - • 🔥VERY INTENSE🔥30Min LE...
Kazuha Abs Workout - • 🩰KAZUHA ABS 🩰 LE SSERA...
I tried the Le Sserafim Workout for 1 MONTH - • I Tried LE SSERAFIM Wo...
Le Sserafim workout is my go-to workout but sometimes I get tired and PMS.. So I made a low-impact, EASY version of the original routine. Hope you all like it!
🧴My skincare and favourite products -- www.amazon.com...
🦷 Best floss ever, no more smelly hands -- slateflosser.com/TINGTING (or use code TINGTING at checkout)
The workout:
0:16 50 Stepping Jacks (I made the name up)
1:55 50 Easy Burpee (I made the name up again)
8:53 20 Squats
10:46 1 Song Plank Crawl
14:03 20 Knee Plank Up and Down
16:32 CHALLENGE (optional)
17:35 20 Russian Twist
18:46 20 Toe Touch Crunches
The original Le Sserafim Workout:
100 Jumping jacks
100 Burpees
20 Jump squats
1 Song (approx 3 min) Plank crawl
20 Plank up and down
20 Plank twist
75 Crunches
Disclaimer:
• Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. PLEASE ALWAYS consult your DOCTOR before
beginning this or any other exercise program, especially if you have any chronic
or recurring condition, and/or if you are pregnant, nursing, or elderly. This
exercise program is NOT recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of
injury from doing so. Sno-Valley Senior Center is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond
the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort. If any
of these symptoms persists after you stop exercising, please seek medical help
immediately.
• This exercise program and the class tutorials and instructions provided in this
program are NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment
#lesserafimworkout #kpopworkout
2:01 forgot I can't do a push up 🙃many people said the original le sserafim workout is too intense, I agree, I don't even do them that often but I often do parts of the workout or switch to low impact when I'm tired. Hope this routine is helpful!
I just did the harder version and im dyingggg
I will be starting this tomorrow ;)
( Remind me i have notifications on )
Day 1:: ✅ i was already sweating so much but i got through it.
Day 2::✅ a bit easier than yesterday.
Day 3:: ✅ seeing abit results since im already slim.
Yayyyy fighting!!!!!
Low impact? _Now_ you’re speaking my language!
...okay, well, if you were showing us how best to reheat frozen pizza you’d be speaking my language, but let’s say this is you speaking a language I took in high school and so know the rudimentary elements of!
...which is to say: this is great, and I am absolutely going to use this to get started on exercising, again. Well, butler dance, then this.
you talk like a disney sitcom character and its so weird but not in a bad way. if i had to guess your age id say 34 or 39
@@hiiiitsme7283 I’m not sure I know what that means, but it did make me chuckle. So...thanks!
And I’d love to hear why you guessed I’m in my mid-to-late 30s. Is it because I’d be in that age range to have been influenced by the height of Disney sitcoms? (Canonically on the internet, I’m 100.)
@@interregnum_ because it felt right although I don't think the timeline would work out if that is why you talk like this but yeah. no its a good thing i promise your sentences are fun
oh my guess was very off then lol
Bro, amazing workout, as incredible as it may seem, it went by so quickly. I like to put on a history podcast to listen to while I work out. Here's a tip, but it was really good. I managed to finish it easily. Ksksk. Thankssss girl ❤❤❤
Thank you! Yea I also think it’s too fast. 🫠
Hiii, watching your reaction videos. Hoping you'll get to watched SIREN: SURVIVE THE ISLAND (like physical 100 but exclusively WOMEN) amd BL00DY GAME2
Thanks for leaving this comment! I actually did watch a bit of siren when it was airing not exactly my type maybe I should stick out a bit longer 😂 I don’t think I will do reaction until maybe the next singles inferno 🥹
@@hutingting how about BL00DY GAME S2? Haha, more dex on the show. thank you so much for replying:^)
i'm not much of a fan of bloody game, i liked devil's plan a lot!! but of course dating show is my fav i think hahahhaha it's more light-hearted