@@k4idt It'll work, but i would suggest avoid doing this daily, target all muscle groups in your body instead of focusing on just abs. Idols also do dance regularly that's a sort of cardio. And honestly, idols might need to do this much workout bcoz their profession demand this, but a common person workouts to stay healthy, isn't it?
@@SwastikaBhaskar yea no i swear i got the time wrong but idk what to change it to- 💀😭 just forget i was ever here.. 🤫(but idk it was somewhat close to where i started! all Ik is that i ended around 9:40pm)
@@anxhelapapas yea i did. well for me bc ppl have different bodies so it really depends. i started seeing more results after 1 week in a half so i had to wait a lil
how many burpees should i do ? like how many are 24 × 2 ? i dont understand it , can you give me a number of how many burpees i should do ? (im german)
@@abdsara.00Jumping jacks : 100 times Burpees : 100 times (with a rest of 5-10 seconds every 25 burpees) Plank up and down : 10 times Plank twists : 10 times Crunches : 75 times If you need more help, watch this video of Le Sserafim's workouts! ua-cam.com/video/pv_1pB12Ufs/v-deo.html
If anyone’s wondering about the full workout: 100x Jumping Jacks 4x25 Burpees ( it’s terrible) 2x10 Planks ups and downs ( also terrible) 2x10 Jump Squats 2x10 Plank Twists (💀💀) (1 song) Plank Crawls 75x Crunches If you don’t know how to do these you can search them on yt ❤
I have a tip for you It's better if you do the burpees in set like 1 set of burpess(25*4) and then plank twist and then again 1 set of burpees I hope that helps
I tried this out before, and I think the best way to ease into it is space out the burpee sets. I would do 1 or 2 of burpee sets, then another exercise, and then do the rest of the burpees. After a few days, you'll get used to it and be able to do them all together. Good luck!
A small advice for y'all don't just start off doing all sets it's gonna hurt your body and not in a good way it's normal to get body pain after working out which are just sore muscles but sometimes bones can start to hurt or you can easily injure your shoulder plate so start smaller and easier and then move on.
This is what i did. Today was my firt day i completed 100 jumping jacks because it was easy but rest of the workouts i did only 30 reps. I will increase them time by time.
I did this and the first 2 days I was sore but I kept doing it and it got better and now it's been almost a week and I've seen improvements on my body. If anyone does this it gets better the more you do it. I've also seen other people try it and they said that Le Sserafim's workout consist of 100 jumping jacks, 2×10 jump squats, 4×25 burpees, plank crawls(3 min), 2×10 planks up and down, 2×10 plank twist, and 75 crunches which is the one I've been doing
this btw I tried, BISHHHHHH the moment I got to the burpees it felt hellish, I don't usually add cardio in my routine, that's I was shocked... BUT HEYYY I DID COMPLETE THE SET😉😁
This is an actual amazing workout it helped me lose over 5 pounds in a couple of months! And I got super duper stronger and at day one I was so exhausted and even did 200 jumping jacks,50 burpees to make up for it and oh boy. I literally almost fainted. But it does work!
Before doing this workout I want to say that don't push yourself too hard first day would be struggling for you every intense workout are hard at the beginning but best for you soo at first week just do 50 burpees and every exercise 2 set and if you feel exhausted then take a break at the middle no problem but don't overdo it keep it up guys😊
they excercise they dance and diet ... me i excercise then eat a lot nothing happened wahahahhaha but before when i was motivated i run every day for 1 hr and i have yoona snsd figure coz im tall ... imiss that body .. lets begin the journey again!!!
I used to do a really intense workout in Taekwondo, but when I left Taekwondo I just stopped with the workout and I gained weight. But now I was like”I need to change this” Now I will wake up 5:45, do Le Sserafim workout, dance after that cuz why not? Do my other stuff and sleep at 21:40, so I have 8 hours and 5 minutes of sleep I did that today and I never felt so.. Awake (?) before lol. It’s really good doing this, yeah I feel like I’m gonna pass out but, I don’t stop cuz I’m tired, I stop when I’m done. Sorry if I wrote smth wrong, English is my second language. Wish me luck! I’m 56,8 kilos. And I wanna lose at least 3 kilos. Just a remind, if you are starting with that workout.. Don’t do all the thing, cuz ur body is probably not used to that intense workout. And always stretch ur body before and after the workout.
Ok .... I tried the workout its been 4days and my legs are hurting soooo baddd😢 but at day 3 i can see a lil change and at day 3 i checked my weight and i lost 1 kg which am happy about Ill inform u at day 8 I usually do it while listening to kpop songs For the plank crawls one day i do a 3min song like super you and me ditto and the other day super shy smart easy fake love boombaayah U can do it ❤
27:17 in their live is when they talk about their workout routine this is what I noted that they explained. This video doesn’t show everything they talked about. 😭 100 jumping jacks 100 jumping burpees 3 sets of their core workout looks like they were mimicking a side to side plank Hold ear and jump squats didn’t say how many They also referred to the inchworm crawl when you crawl forward crawl back and then stand back up repeat until a song ends so maybe they do it for about 4 minutes Up down planks they didn’t say how many or the number of sets They said they repeat this TWO TIMES 😭 Then afterward they said they do their dance practice! 😵 Most dance performers dance for 4 to 8 hours a day 😭😭
Literally I have been doing this now fir 3 weeks it's so tiring.... But also effective.... Am doing it almost same amount they do except for burpees I just do it for 25 times😅😅
My third day trying the workout routine and I'm starting to develop an 11 line on day three. And this workout actually made me have a better sleep a d made me realize what foods I should intake or not. 😅😅😅
@@ekubo.ot7 For breakfast I have some frozen grapes and frozen cherries with a tiny bit of almonds. Or you can have only 4 whole-wheat crackers with freshly sliced cumumbers. That's enough for me to push through the day until dinner if you hydrate yourself periodically. Dinner I cut back on carbs and the food I intake. After dinner, I won't eat anything or drink anything sweet besides water.
Starting this tomorrow morning with a normal diet and extreme warmup since i clearly need a HUGE glow up for back to school. Current weight is 58 kgs ! I will try to uptade every day 😭 Day 1: ✅ i did 3 sets of burpees 4 is too much for me... Andi literally went to heaven for a second 😭
girls don't. be hard on yourself do your better do not do it fully like lessirfrim . increase it day by day for ex you do jumping jacks only 10 first day then increases till 100 ❤😊 d
Update(from another account): I'm at the second day now 😊 I'm doing the break after the 3° set off Burpees and I can say that now is much better than yesterday ❤ I don't really see results but I'm a little much stronger than before 💪❤ (Sorry for my English, but I'm Italian)
You know and first i didn't want to do this because of the burpees but the thing is so i do burpees like my pe teacher and he apparently makes it 10x more intense then it should be and now i find burpees easy..... before you ask why i do burpees like my pe teacher it is because we train in pe like do as many crunches as you can in 1 minute( which i can do 60 of in a minute) yes we do that each week.
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풀버전👉ua-cam.com/video/P1_jy_vYWQw/v-deo.html
Keep in mind they do this as a WARM UP before their dance practice 😭 absolute beasts
True i don't think i will survive doing this and dancing
What?
let alone dancing i dont even know if i can walk after that
Ok bye I am out
what in the what are they MADE OF 💀
My heart: If you don’t stop then I’ll stop
Lmfao 🤣
This comment deserves more likes
😂😂😂
Broo 😭😭
Reading this comment after this workout and yes the accuracy-
I did this and it's been 3 days and i can't still walk properly they have gained my respect for them
did it work tho
I think you need to do stretching first & warm up before doing the work out so that your muscles won't be shock
ps : sorry for wrong grammar :)
@@k4idt It'll work, but i would suggest avoid doing this daily, target all muscle groups in your body instead of focusing on just abs. Idols also do dance regularly that's a sort of cardio. And honestly, idols might need to do this much workout bcoz their profession demand this, but a common person workouts to stay healthy, isn't it?
@@k4idtit won't work by doing once. It will require a week or atleast 4-5 days to show any small results.
It's the amount of burpees for me 🚨🚑 Sitting was painful after the first day 💀 But the workout became manageable after a few days.
woaahhhhh .I still can't believe what 200 rep of each ? insane and on top of that they dance all day.
like my respect for those women's 📈📈
100 rep each
started at 9:28pm ended at 9:40pm.. I feel like I’m dead 😭
Only 11 minutes 🤨
@@SwastikaBhaskar yea no i swear i got the time wrong but idk what to change it to- 💀😭
just forget i was ever here.. 🤫(but idk it was somewhat close to where i started! all Ik is that i ended around 9:40pm)
well did you actually see any change?
@@anxhelapapas yea i did. well for me bc ppl have different bodies so it really depends. i started seeing more results after 1 week in a half so i had to wait a lil
I start at 5:50am (I wake up at 5:45am) So I might end everything at 6:10 or smth like that. I will see changes in a week so, I’m actually excited.
When Le Sserafim said they were Antifragile, THEY MEANT IT
Remember that everyone has a different body and the important thing is to stay healthy and not overdo the exercises. You can do it 💗💗
yes, sakura already had a great figure during htk48, she had a lot of bikini photo shoots
The burpees rly killed me 💀😭
how many burpees should i do ? like how many are 24 × 2 ? i dont understand it , can you give me a number of how many burpees i should do ?
(im german)
and how long should i do the plank ? 1 minute or how long ? and how many jumping squats ?
@@abdsara.00Jumping jacks : 100 times
Burpees : 100 times (with a rest of 5-10 seconds every 25 burpees)
Plank up and down : 10 times
Plank twists : 10 times
Crunches : 75 times
If you need more help, watch this video of Le Sserafim's workouts!
ua-cam.com/video/pv_1pB12Ufs/v-deo.html
@@bunny46256 thanks !!
@@abdsara.00 npp ^^
i tried it and almost got the 11 abs in 2 weeks 💀
It will probably take me at least 2 months before I see results but I think imma try it
@@VioletFaye1002 you should definitely try it.... also we have different bodies so the time taken for result may vary too.... good luck
Really 😯😯
@@jeonjungkook...4620 yes 😭
Oop
My time to start tmrw
IM GONNA HAVE ABS SLAY
If anyone’s wondering about the full workout:
100x Jumping Jacks
4x25 Burpees ( it’s terrible)
2x10 Planks ups and downs ( also terrible)
2x10 Jump Squats
2x10 Plank Twists (💀💀)
(1 song) Plank Crawls
75x Crunches
If you don’t know how to do these you can search them on yt ❤
they’re monsters hahahah what the heellll these girls are strong
i’m currently 50 burpees in .. can’t even count how many breaks i took in between but i’m determined to finish the 100 burpees💀😭
I have a tip for you
It's better if you do the burpees in set like 1 set of burpess(25*4) and then plank twist and then again 1 set of burpees
I hope that helps
That is hard bro
I just finished it and am taking a break
I love up and down planks but man I HATE BURPEES😭😭
Burpees too an hour I'm so tireddddddddddd
What? For me it's the opposite tho....
i feel you soooo much like its so tiring and i gasped for air like whatt just let me star jump for thousand times 😢
Me too 😭
Okey but I can do burpees but the up and down planks....man I couldn't even do it at first , and when I did it I hurt my shoulder so bad...😢😢😢
ngl, I tried this and it toned my stomach and make my waist smaller. although I only can do 25x1 set burpees 😂
Thanks for share this!
Burpees are my mortal nemesis so i will probably only do 1 or 2 sets too 😭😭
Ur body is SO sore after, but trust me you’ll feel proud of yourself after 😁
what does 25×4 set means?
It means to repeat burpee 4 times@@UnknownU453
@@asianworld3039 oh thanks
@@UnknownU453 ur welcome
@@asianworld3039 wana be friends?
No wonder they can slay that hard choreo
I tried this out before, and I think the best way to ease into it is space out the burpee sets. I would do 1 or 2 of burpee sets, then another exercise, and then do the rest of the burpees. After a few days, you'll get used to it and be able to do them all together. Good luck!
A small advice for y'all don't just start off doing all sets it's gonna hurt your body and not in a good way it's normal to get body pain after working out which are just sore muscles but sometimes bones can start to hurt or you can easily injure your shoulder plate so start smaller and easier and then move on.
This is what i did. Today was my firt day i completed 100 jumping jacks because it was easy but rest of the workouts i did only 30 reps. I will increase them time by time.
I've a doubt I am actually skinny I am looking for muscle gain workout
So do you get muscles when you do this workout or loose evn more weight!?
I did this and the first 2 days I was sore but I kept doing it and it got better and now it's been almost a week and I've seen improvements on my body. If anyone does this it gets better the more you do it. I've also seen other people try it and they said that Le Sserafim's workout consist of 100 jumping jacks, 2×10 jump squats, 4×25 burpees, plank crawls(3 min), 2×10 planks up and down, 2×10 plank twist, and 75 crunches which is the one I've been doing
this btw I tried, BISHHHHHH the moment I got to the burpees it felt hellish, I don't usually add cardio in my routine, that's I was shocked... BUT HEYYY I DID COMPLETE THE SET😉😁
Serious respect to you for completing it.
Im dong it rn my father just yelled wtf are you doing in there lol
@@RaidenEiGenshinImpact FIGHTING!! I WISH YOU THE BEST HEALTH😘
##I guess your father is worried😅
##Ask him to join😁😄
This is an actual amazing workout it helped me lose over 5 pounds in a couple of months! And I got super duper stronger and at day one I was so exhausted and even did 200 jumping jacks,50 burpees to make up for it and oh boy. I literally almost fainted. But it does work!
If you don’t understand the x
100 jumping jacks
100 burpee’s
20 planks twist
20 up and down planks
1 song plank crawl
20 jumping squats!
Jumping jack x100
Burpees 25 x 4 sets
Plank twist
Jumping squat
Plank up & down
How many times for the plan twist,. Jumping squat and plank up
@@marianneml7198 it wasn't mentioned so personally I'm doing 1 min of each or 100 of each depends on the day but choose what's best for you
Thanks
@@user-nb5jo2xi1g your welcome ^^
@@marianneml7198 I think they said they did all of the excerises for atleast 100 reps
Before doing this workout I want to say that don't push yourself too hard first day would be struggling for you every intense workout are hard at the beginning but best for you soo at first week just do 50 burpees and every exercise 2 set and if you feel exhausted then take a break at the middle no problem but don't overdo it keep it up guys😊
After 2 months of doing cardio now i can do any workout without passing out so cardio is also very important
chaewon also said sometimes she just goes beast mode on burpees and does 400-500
I wouldn't do this workout if you're a beginner. Start really small in reps/sets and gradually go up after weeks.
Hard workout but really good for the body
I will do 7 days
my height is 155
my weight is 50
(I'm doing 2 more extra exercises)
1.✅
2.✅
3.
4.
5.
6.
7.
You gave up lol 😂😂😂
they excercise they dance and diet ...
me i excercise then eat a lot nothing happened wahahahhaha
but before when i was motivated i run every day for 1 hr
and i have yoona snsd figure coz im tall ... imiss that body ..
lets begin the journey again!!!
Started at past 5am and finished before 5:30 I'm so tired! But I'm improving alot like doing the jumping jack 100 times without taking breaks
Am i the only person that now realised that "le sserafim" in other order is "im fearless"?
I did Kazuha and Jungkook's workout yesterday, and my back still hurts. If I do the Le sserafim workout today, then I'll be dead tomorrow.
They were right in the vlive. My body has been DESTORY
I used to do a really intense workout in Taekwondo, but when I left Taekwondo I just stopped with the workout and I gained weight. But now I was like”I need to change this”
Now I will wake up 5:45, do Le Sserafim workout, dance after that cuz why not? Do my other stuff and sleep at 21:40, so I have 8 hours and 5 minutes of sleep
I did that today and I never felt so.. Awake (?) before lol. It’s really good doing this, yeah I feel like I’m gonna pass out but, I don’t stop cuz I’m tired, I stop when I’m done.
Sorry if I wrote smth wrong, English is my second language.
Wish me luck! I’m 56,8 kilos. And I wanna lose at least 3 kilos.
Just a remind, if you are starting with that workout.. Don’t do all the thing, cuz ur body is probably not used to that intense workout. And always stretch ur body before and after the workout.
The fact that they do this workout before dance practise....like I could never😶
yunjin and sakura look like twins at this moment ahh😭😭
I literally did 100 jumping jacks the other day. Don’t ask me about my form, I’m just proud that I even reached 100. 😵💫
Its easy thanks it's working for me😘
Its my 3rd day doing this challenge I rlly suggest it!
Nah gue setiap hari rabu sama minggu di tempat kerja aerobik kek gini mulu sampe keram perut gue
I did this but just 50 of all , here i am OUT OF BREATH BRUH,, THIS GIRLS HAVE GOT ALL THE RESPECT FROM ME NOW 💀👍🏻😶
Instructions unclear:I died of tiredness
im trying this because i need to do some exercise, giving updates in a week :D
I tried it for 1 day and now I'm sick👏
My workout if it can interest someone (it is a little less difficult than that of lesserafim
Make sure to stretch after the workout. It'll help with soreness 🤗
Me only doing half of it n *faints*
U did it with out sweating
I think for me jumping jacks and Burpees are enough my god my heart is about to blast and my legs are literally shaking
Ok .... I tried the workout its been 4days and my legs are hurting soooo baddd😢 but at day 3 i can see a lil change and at day 3 i checked my weight and i lost 1 kg which am happy about
Ill inform u at day 8
I usually do it while listening to kpop songs
For the plank crawls one day i do a 3min song like super you and me ditto and the other day super shy smart easy fake love boombaayah
U can do it ❤
yes, but could you please share with us a healthy diet to achieve success with this workouts?
breakfast : 2 boiled eggs
lunch : yogurt bowl
dinner : crispy salat
(IDEA!!)
Let's give it a try 😌
I died at 20 burpees
Im gonna start this workout tmrw cuz u dont excersice at all anymore and im lazy now
It's fun until you get to the burpees set sgain
Jesus Christ burpees are hard, I'll do 2 sets instead
antifragile indeed 😭
i tried this few days ago!! thank god im still alive 🙂👍🏻
I just did it and its so fkn hard i almost died bro how do they do it
27:17 in their live is when they talk about their workout routine this is what I noted that they explained. This video doesn’t show everything they talked about. 😭
100 jumping jacks
100 jumping burpees
3 sets of their core workout looks like they were mimicking a side to side plank
Hold ear and jump squats didn’t say how many
They also referred to the inchworm crawl when you crawl forward crawl back and then stand back up repeat until a song ends so maybe they do it for about 4 minutes
Up down planks they didn’t say how many or the number of sets
They said they repeat this TWO TIMES 😭
Then afterward they said they do their dance practice! 😵
Most dance performers dance for 4 to 8 hours a day 😭😭
I did the 100 jumping jacks and I can’t breathe
Wahh ga nyangka ternyata selama ini olahraga gw kaya bias² gw😭
Afters 100 jumping jacks, 100 burpes & plank twist im still alive so lets keep doing!
bro i legit just tried this only my first day, and I'm already so tired just from jumping jacks
I workout for 3 hours almost everyday so It's not hard for me, trust me its not that hard especially when ur used to workouts or being active
I'd die in one day if I try this 💀
Jumping jack 100
Burpee 25 x4
Plank twist
Jumping squat
Plank up & down
Literally I have been doing this now fir 3 weeks it's so tiring.... But also effective.... Am doing it almost same amount they do except for burpees I just do it for 25 times😅😅
Jumping squats: when you dont do your homework in Bangladesh
Is there also a planking for around 3:30 mins the same as a song? Want to try it but don’t want to die from it haha
Currently on my 3rd day and my abdomen is tight AF. Partnered with TOP's jelly diet i hope i lose a lot 😂
My third day trying the workout routine and I'm starting to develop an 11 line on day three. And this workout actually made me have a better sleep a d made me realize what foods I should intake or not. 😅😅😅
What you ate in day?
@@ekubo.ot7 For breakfast I have some frozen grapes and frozen cherries with a tiny bit of almonds. Or you can have only 4 whole-wheat crackers with freshly sliced cumumbers. That's enough for me to push through the day until dinner if you hydrate yourself periodically. Dinner I cut back on carbs and the food I intake. After dinner, I won't eat anything or drink anything sweet besides water.
@@koshi5034 ok thanks
Okay but burpess made my legs weak and i stopped walking for 2 days already but i am totally fine its just my leg are a lil bit shaky😭😭
actually abt to dye this is not for the weak
Hooooo so good ❤❤❤
은채 닮으셨어요 꿀팁 감사합니다
Dude I litreally got dizzy after i did the workout for the first time..💀
When you have done almost all of the exercise except few but still can't lose weight
Bro I just did like 100 jumping jacks and 20 burpees and…. I’m OUT☠️😭
Aishhh... If I do this complete workout once I won't be able to do workout ever again.... Burpeesss seriously?!!!
Starting this tomorrow morning with a normal diet and extreme warmup since i clearly need a HUGE glow up for back to school. Current weight is 58 kgs ! I will try to uptade every day 😭
Day 1: ✅ i did 3 sets of burpees 4 is too much for me... Andi literally went to heaven for a second 😭
After the 100 jumping jacks and 13 burpees my knee said NOPE
Fun fact : you will pass out when you do the burpee ☠️
Am i the only one ho cant even do 15 burbees or 50 jumping jack 😭🤧💀
You know what screw being a K-pop idol I’m sticking with gonna become a veterinarian or a dentist 😅
Short haircut , kim
I finished the 100 jumping jacks but i passed out after 25 burpees😭
I'm thinking to do this
Can you please make more of such shorts
Please 🥺
I can’t even do 10 burpees without having a break..😭😭
I been doing it for 4 days it made a little difference but I can’t walk now my legs are begging me to stop .
any rest days?
my schedule will be workout, rest, workout, rest, workout, rest, workout so that im not as burnt out
@@mxmiv yep I took 2 days off or else I would be in the hospital you should take some rest don’t be so hard on yourself
헐 버피 25회씩 4차례라구?!
girls don't. be hard on yourself do your better do not do it fully like lessirfrim . increase it
day by day for ex you do jumping jacks only 10 first day then increases
till 100
❤😊
d
Can you skip the burpees? 😅
Of course.:)
First day
2 day 😢 I did
They training to be Saitama
I have to do the last set of Burpee, but I this I'm already dead 😊
Anyway I can't believe that I already do 75 Burpee 🤙
Update(from another account):
I'm at the second day now 😊
I'm doing the break after the 3° set off Burpees and I can say that now is much better than yesterday ❤
I don't really see results but I'm a little much stronger than before 💪❤
(Sorry for my English, but I'm Italian)
Im dying
i did this for 2 day now i cant even walk properly
You know and first i didn't want to do this because of the burpees but the thing is so i do burpees like my pe teacher and he apparently makes it 10x more intense then it should be and now i find burpees easy..... before you ask why i do burpees like my pe teacher it is because we train in pe like do as many crunches as you can in 1 minute( which i can do 60 of in a minute) yes we do that each week.
this explains why they have perfect abs
by the way first pin?
I watch your videos and love them so much