LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS 🔥 Kpop Idol Workout
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- Опубліковано 16 бер 2024
- #kpopworkout #lesserafim #lesserafimchaewon #pilatesathome
안녕하세요 여러분
오늘은 르세라핌 채원이 하는 운동을 준비해봤어요
구독, 좋아요,댓글 잊지 마세요😊
오늘도 봄핏과 함께 즐거운 다이어트 하세요💛
Today, Here is Le sserafim Chaewon inspired
a flat belly workout routine.
I recommend that you repeat it 3 times a day
and do it 2-3 times a week consistently!
Have Fun Diet With Bomfit!💛 - Навчання та стиль
Thank you so much for this video❤😊
Day1:- I feel extremely good
Edit: you didn't like my comment 😅
And now,any changes??🙂
@@Lina_.0903 yess this is amazing 😁❤️
The only thing is need is consistency 💫
Tysm for this videooo omg I love chaewons body proportion !!!
thank you so much for posting this!💞😊
Thank you very much i was looking for this 😊
Thank u soo much for posting this video ❤❤
Thank you so much ❤ I like Chaewon 😍
Thank you very much ❤
It's ramadan and im doing this after souhour with other workouts/streches like height stretches, kazuha stretches and an inner thigh gap workout so ill tell you how it feels 💕
★Day 1 - i do it after the stretches so it feels good but the toe toch, side crunches and the 8th exercise were a little hard to do but i still did them (I feel antifragile 😭)
★Day 2 - i just finished stretching and doing this workout and as alway the toe touch is killing me 😭
★Day 3 - i didn't do it in the morning like i did the two days ago but so i skipped the streches and today i feel better like the toe touch (my biggest enemy) wasn't that hard today 😭
★Day 4 - someone was so unmotivated to do anything 🙂✌🏻💔
★Day 5 -sorry I forgot to update 😅
I feel better than the other days but I skipped some exercises like deadlift and plank with side steps
★Day 6 - I feel good but I'm not seeing any progress I think I'll do it with kazuha's workout
★ somethings happened so i needed to take a little long break but im back now ill restart it with other workouts ofc★
★ Day 1 - i skipped the stretches in the end but the rest is okay it wasnt hard
★ Day 2 - I have some pain in my abs because of Zuha's workout so it wasn't so easy actually
★ Day 3 - I feel better than the other days it's easier to do but still struggling with TOE TOUCHES 😭
Hey where have you gone 😭 don't give up 💜
@@SamiraRafikova-top_jkV
Don't worry I don't give up, something happened so I had to take a little break
@@ImByeol-yh4ye I knew that Army's are unstoppable 💜
@@SamiraRafikova-top_jkV
I'm a multi fan so I'm unstoppable untouchable and antifragile 😂
@@ImByeol-yh4ye 🤣🤣🤣🤣
Thank you ❤
Hi bomfit.. lately my knees have been paining i dont know is it because of extreme dance practice or i dont really sit in a day that much so can you make a knees exercise video next pls to remove pain? Also thanks for the hight grwoth exercise they have been helpful❤
Thank you so Mach 😊❤❤❤❤❤❤❤❤❤❤❤❤
Thenk you ❤언니
Can you do a pilates routine for lower and Upper body??
Podrias hacer uno de los ejercicios de ryunjin de itzy por favor ❤
Muito obrigada, seu exercício foi ótimo! Mas eu acho que, principalmente nos exercícios de abdômen, você deveria dar um tempo maior para descanso, tipo, uma 10 segundos. Mas tirando isso, os exercícios foram ótimos, principalmente pq foram mais longos
❤
Good morning.....❤
Morning 💚
hi im a beginner and i just did this once, is it normal if i shake or sometimes be unstable while doing this? thank u❤
Will this work????
People can explain me why i can't lose weight and belly fat i'm 15 years old😭😭
Idk maybe you're just doing the wrong exercise or doing the exercises in wrong way maybe
It could be either because you are doing the exercises incorrectly or because you are not doing them often enough during the week or because you are not eating a healthy enough it can be for lots of reasons! you can ask a nutritionist for help, it can help you without going on a dangerous diet or anything :)
Please help me 언니 my height is 1.60 l wanna 1.68 what advice do you have?😢
Ya no puedo maaas 5:13
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I love you're video a lot that's really help me thank you !🤍
i am going to be tring this for the next month ,wish me luck🥲🙃😩