10 MIN ABS & FULL BODY WORKOUT At Home l LE SSERAFIM Inspiration l Renewal Ver. / Shirlyn Kim
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- Опубліковано 18 тра 2024
- 📌2024 Workout Programs: en.shirlynkim.com/
💕My Instagram: bit.ly/ShirlynKim
📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
📌What I Wear: front2line.com/ ( #fron2line #프론투라인)
💕♬ Music By: www.epidemicsound.com/music/f
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
Who will always support and love her 👇
Thank you so much for your supportive words! Sending lots of love from me❤
I love you so much!@@Kimsy529
Me
meeee❤
MEEEE!!!!!!!
WAKE UP SHIRLYN KIM IS BAACKK
Thank you for your support my Fitie❤😊
@@Kimsy529 💓💓
Yay! I wanna say " Thank you very much for making my life healthier and happier unnie! I love Shirlyn
You're welcome 😊
OMG THE QUEEN IS BACK!!
We all love you unnie and I have lost a lot of weight because of you!!!🎉
I was 112kg and now I am 87 in 4 months!😮🥳
I also followed your Flat belly diet and I feel amazing and proud because of you!
Thank you for making everyone happy and healthy!!
OMG THATS SO GOOD! very impressed
@@aughtonova Thank you so much!
Your so kind
OMG WOW!!!! Congrats on achieving your goals!!!
@@Loves_WonyoungThank you so much Wony Stan!!
I hope your future will be successful!!
@@Ellak2004 Your such a sweet heart!
Hi unnie .. I really love your workout videos , I saved your some workout videos and I lose some weight. Before I'm 53kg, now I already 47 kg . Thank you so much keep it up unnie❤❤❤
How long did it take to lose weight?
@@-HIKARI-69 3 months
so glad you’re back, thank you eonnie!! your energy is truly amazing 🫶
SHE'S BACKKKKK
Love youu your workouts helped me sm💕
WAKE UP THE QUEEN IS BACKKKK
QUEEN IS BACK TYSM FOR THIS WORKOUT HELPS SO MUCH💖💖💖😊
I've been waiting for your video unnie
I'm so grateful i found your channel ur workout is literally soo effective😭♥️
Tysm, I've been doing your exercises form2 weeks, wow! It's helped a lot, tysm ❤❤
Eonnie thank you I wanted 11 line abs workout love you ❤❤❤
Fighting ✊✊✊
Glad you like it!! Yes!! Fighting❤
BEEN WAITING FOR YOU TO POSTTT!!!!
Im so glad❤ welcome back!!😊
Love you so mucccch shirlyn!!!!! 💟💟
Your voice is so calm 😌☺️
I'm so excited to try this tomorrow!!!
YESSS a new video. Thanks Shirlyn you're amazing ❤️🤍
Hope you enjoyed it🥰❤️
Shirlyn thanks for making this video
WELCOME BACKKK! I MISSED YOU! I LOVE YOUR WORKOUTS! LITERALLY THE ONLY ONES I DO! PLEASE POST MORE! LOTS OF LOVE
Thank you my Fitie❤ I missed having you as well! I will😊
I love your workout videos, and your soo motivating !!, my waist have gotten smaller, i lost abit of weigh and got abs ! My friends, family has been complimenting me alot ! Tysm shirlynn ! ♡♡♡
I love your workouts, I sincerely thank you, you always motivate me 💗
Omo I'm so happy that you are back, Thanku so much for making my life healthier 💜 I love you and will forever support you
Thank you so much for your helpful video ❤
Unnie!! I wake up every morning to do your workouts. Your waist/abs pilates are among my favourites. Thank you for what you do! :D
You are the best!
Hi Shirly i will support you ❤❤
Omgg!!! Shes back with a another workout!!❤(byw Shirley Kim i love you and love you!!)
Thank you so much! You are my favourite workout youtuber I always see results! You deserve more recognition!💞
Thank you so much for your love and support🥰 I'm happy to workout wih you!!
@@Kimsy529 we love you so so sooo muchhhh!! 😘😘😘
Thank you ❤ I really love your workouts. They helped me so much. I 'm going to do this workout for 2 weeks
Glad you like them😍 I can't wait to workout with you!!
Hello di!!!! welcome back 🎉🎉
Hope this workout gives me good results like all her other workouts
Like if Shirlyn kim has the best workout
Thank you unnie for all the good workouts💞❣️♥️💕
Congratulations on such outstanding achievements and this is my favourite channel 😅😅
Thank you so much 😀❤️
Congratulations on 1 million Shirlyn... I luv ur workoutssss ... 💜💜💜 Saranghaeyo unnie 🖤🖤💜💜💕💕
Your workouts are the best, they have very good time for rest!! Good luck and hope you reach 1 million subscribers soon💗
Eonnie!!! I cant wait to do a new workout with you for this week 💪
Sending lots of love from the U.S
Can't wait! Sending lots of love back from me:)❤️
Thank you soo much shirlyn love from India😊😊
I greet you from Europe, the Czech Republic. ❤❤❤❤❤ I really love your videos
I CAN'T DEFINE MY LOVE FOR YOU!! YOU ARE THE BEST WORKOUT UA-camR! I ALWAYS DO YOUR NEW WORKOUTS ANF FEEL BURN!! ❤❤❤❤
Ur workout is outstanding. I love that. I always with u. Love you 😘💗
I am gonna try this update later
Shirlyn! I love your workouts! They are amazing and work very good. I was wondering if you could make a workout / yoga video for period cramps. Love from Canada!❤🇨🇦
Hi Shirlyn!! You've helped me feel better about myself with your workouts and energy!!!!!! Could you perhaps make a video focusing on how to become flexible? It would mean a lot thanks❤❤❤❤❤❤❤
thank you so much shirlyn im using theese workouts to train for the international kickboxing competition in September im trying to get my world champion title wish me luck!
Thanks unnie
Just because of u now i have a healthy life thank u again ❤
It's my pleasure! Happy to hear that and sending lots of love from me❤
Shirlyn kim your workouts are so effective and i am so happy you are COME BACK 😇👏👏i'm waiting your new workout and congratulations you have 1 million supporters 🎉🎉and i am always support you, you're best unnie ❤❤❤😊🎉
Gracias por compartir cansada. Pero satisfecha saludos desde Guadalajara Jalisco
You have almost 1 million subscribers!!🫶🏻🫶🏻I love your workouts so much💖
Thank you so much♡ I can't believe we're so close to 1 million~~ Your support means the world to me! 💖
Yayyyy u got to 1m good job❤❤❤❤❤❤❤
Yayyyy she likes me🤧✨✨✨✨✨✨✨✨🎊🎊🎊🎉🎉🎉
❤ Love from India 🇮🇳 😊 First to comment
Thank you so much❤ Sending lots of love back from Korea:)
I love ur vids sooo much. Make more vids pls, i love it so much and its soo fun🤍🤍🤍
I LOVED
Love your videos!!! Can you please do a video on losing arm fat without bulking it pleaseee!!! This has been an issue for me for years!!!
Glad you like them:) yes, of course I can do that! You can also try on my upper body workouts on my channel:)❤
Your workouts are really amazing i doing your work out for just 2 weeks i lost 3 inches thank you so much😊😊😊😊😊 ( lots pf love from india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️
I was looking for your 11 line abs workout then i saw this that you got a new one for us😂
Unniee love to do exercise with u again ❤....ur exercise always help me a lot..lots of love from india unniee ❤❤❤
My pleasure 😊 I'm sending lots of love back from Korea❤️
IM SO CLOSE TO MY GOAL ALL THANKS TO YOU!!!
THANKSSS
What videos did you useee 😭🫶
MISSED YOU LOTS ❤️❤️
OMG THE QUEEEENNNNN !
She reached 1 million subscribers!!!🎉👏
hi shirlyn! you’ve helped me lose 15 pounds❤❤ can you do a new jeans hanni/danielle inspired ab workout? thank you!
Your so fit Kim I love how fit you are I want to look like you
love from italyy
Thank you so much! Love from Korea❤
Я очень сильно поправилась, так что буду делать в течение недели, надеюсь поможет( бо у меня выпускной скоро. Пожелайте мне удачи, надеюсь у меня получится
Так что поехали
Замеры
Вес:51
Талия:71 живот:80
Ляжки 50 (обе)
День1 ✅ сделала два подхода, было не легко но я справилась)
День 2✅
День 3✅
I miss doing your home workouts,hoping to have some time to get back on track:)
I miss having you in the workouts too! Hope you find some time soon to get back on track. Looking forward to it!😊❤
Lots of love from india🇮🇳 🤍🤍
nice
Shirlyn kim they could never make me hate you
HII Shirlyn! Can you please recommend me some workout plans which can help to get long, slim legs, as well as reduce hip size. and also AB definition. Pleaseeeeee!!! THANK YOU SO MUCH!!! FITIE FOREVER!☺☺☺☺
❤❤❤😊Yay a new video😊❤❤❤
Hey your new sub
Love from india🇮🇳🇮🇳🇮🇳
I love your videos shirlyn❤❤And i love you too❤❤
Im glad you like them! Sending so much love back from me❤
@@Kimsy529 ❤️❤️❤️
Hi Shirlyn! I have been gratefully doing your workouts, do you have any exercise plans for making the chest and breasts more firm? I have seen great results from your videos :)
Love you from Pakistan ❤️🇵🇰
Hello Shirlyn! I would like it if you could do me a favor.Could you please do a workout plan to get splits in 60 days(beginner friendly)? Thanks:)
New subscriber added
Queen🤗 what do u recommend to shrink belly fat(im in calorie deficit its been 1 month) and it seems like my belly is not shrinking
Hi! Are ankle and wrist weights good or bad?
If they are good then how should you use them?
Hi shirlyn. No one in my family ever had a jawline. My mom says that it's hereditary 😅. I am doing face workouts. Is it possible for me to have a jawline. Should I continue face workout or not?
Lots of love from India 🇮🇳 ❤❤❤❤
I loveee youuu queen❤❤
Thank you this really helped me🥹
Glad it helped❤️
Hi shirlyn, I was wondering how much weight I could lose in 28 days, if I stayed consistent with my diet?
Hi😊 It's hard to say exactly, as it depends on various factors like your current weight, metabolism, and the type of diet. Generally, a safe and sustainable rate of weight loss is about 1-2 pounds per week, which would be 4-8 pounds in 28 days. It's always best to consult with a healthcare professional for personalized advice:)
@@Kimsy529ty ❤
i hope you reach 1mil. subscribers!! I literally love your workouts they are so helpful and i transformed my body in 3 months with your workout! Love you🩷
AAAAAAAAAAAAA 3 HOURS AGO! 🌷
Can you please post a video on how to get slim legs (thighs + calves) pls. I am always insecure about it.
love from 🇷🇺❤❤
Please I need to know where you get your clothes considering you have such a small waist. I struggle finding clothes that fit my waist. Any brands or recommendations you have? P.S I love your workouts!
Hello Unnie! I just want to give you a dinner idea if you don’t know what you want to cook! grilled chicken breast with a side of roasted vegetables? It's nutritious, low in calories, and can support weight loss goals while providing essential nutrients. Plus, it's a tasty meal that's easy to prepare! If you had this I hope you enjoyed it!🍗🥦🍽
Can u do a work out but I have a injured knee plzzz
Hi sherylin kim my age is 20 i started your workouts before 2 months i lost 3 inches because your workout but after 1 month i gain 5 kg how it is possible i follow a perfect diet tooo
How many times a day should I do it and for how many days should I do it?
Where have you been🫵😡
Do you think this will give a flat stomach?❤❤❤
I just love your videos, it helps me.... for daily life❤ pls pin , Shirlyn unnie
I'm so glad!❤️ Hope you stay happier and healthier
Do we get lower back pain after doing any exercise please someone tell me because I got pain in my lower back.
Sister how much kg are you
Sis can i do it ? I have bigger thighs 😢 its hard for me what can i do?
hey i hope anyone can help me with this so will i still get results if i do different leg exercise vids everyday? ( i kinda noticed most of them have repetitive exercises anyway)
On the plank twist one I went "finally it's almost over.. wait why is it showing more." 😞 I ALMSOT died chat
Nobody judge my profile, i'm actually a female. (this is my dads account) but do any of you recommend doing the 10 minute kpop idol workout and this workout together?
Go for it!