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That's awesome N Day, and I totally agree; smooth is fast even though it looks slow!! 😄

Why thank you N Day, humbly received and appreciated as few take the time to pass on such sentiments.

Thank you N Day!

I should be the one thanking YOU Jennifer! Keep up the great work, you are enhancing and saving lives with your information, products and way of being in this world!

For sure Jean--luc, Patrick is amazing, I'm a HUGE fan of his balanced approach and no-hype science of breath. Appreciate your comment!!

@@rodgerrugeresiliencecoach772 yeah. I need a 1 on 1 with that man I have to many questions.

@@jean-lucdjukanovich4371 For sure!! I would recommend checking out his website, The Oxygen Advantage, you can learn a ton there, get into his communities, and potentially take his training as well, much offered there and Patrick is a really nice man and very open to sharing and helping others.

Thank you Laura, I've got a lot more coming, out of curiosity what would you like me to focus on? Any requests?

You are most welcome Kristen, this one has actually been quite the game changer for me personally and I've used biofeedback to confirm the effectiveness of the technique...rather incredible something so simple can be so powerful...and this saves so much time...no more need to sit in a cave for 20 years contemplating one's naval!

@@rodgerrugeresiliencecoach772 I discovered that I don't really take a full inhale! It feels so different when I actually breathe in for five seconds :/

@@KristenStephen it is shocking, right?!? And, I HIGHLY recommend you check out the Lung Workout, #3 in the series, that will boggle the mind on just how much capacity our lungs have that we do not use. Get ready on that one, some 'junk' might come up over the next several days as you loosen up the low oxygen areas. l Had my mind blown once when I did this after a break in a class and one of the students, 10 minutes after smoking a cigarette, had smoke come out of his mouth...What!

@@rodgerrugeresiliencecoach772 That's crazy! I wonder if that smoke would've just hung out forever?!

Thank you Terry, I'm just heading back to CO so the next phase is marketing as the content builds! Appreciate you and the work you are doing Brother!

YES! That's funny Scott...and you know the community ALWAYS wants to be competitive...hahah! Glad you got a good result and a number to build upon, more videos coming to take it up to the next levels!

Thank you Dr. Mason, as my friend and mentor this means a great deal to receive your validation and I'm super excited to be working with in in the future to bring additional content to those we serve! Love and blessings Brother!

Thank you MOJ and love that reflection for having a gratitude mindset, a cornerstone to powerful resilience in my experience!

Thank you Bob, I have to tell ya buddy, this one is some magic and takes a bit of bravery and willingness to be vulnerable, but the ROI is spectacular, and in some cases life-changing. Appreciate you my friend.

Thanks Albert!! Right back at ya!

Tim! My Brother, so great to hear from you and to receive these kind words, I very much appreciate that Sir. I hope you are well and life is treating you with amazing blessings and abundance. Reach out anytime, it would be great to chat and catch up!

Thank you Kristen, appreciate that very much and a ton more relevant resilience content coming soon!

Thank you Sabrina, It is a joy to be giving back and providing some real-world resilience building techniques that actually work! More coming soon, and appreciate your input always!

Thank you! Cheers!