PR Sleep Series 1, Introduction (Required Viewing)

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When it comes to building Cognitive Capital, or ANY CAPITAL for that matter, the lowest hanging fruit is deep, quality, restorative sleep. If you don't know where to begin in your resilience building journey, this is number 1, first, last and always. This introduction (required viewing) sets up a sleep series of the best hacks I've discovered to enhance and improve our sleep. You will find dozens of techniques & technologies to help you get to optimal sleep performance.