HM 3_Quick Heart Coherence Technique

Looking for a quick reset to get your heart into perfect synchronicity and coherence, this is THE ONE. Building on the last video on heart coherence, we are now adding a healthy dose of gratitude, the best possible emotion to cultivate as a counterbalance to stress. What I love most about this one is how quick it is to shift our consciousness, especially on those days where we are not feeling 100% mentally, physically or spiritually.