3-Minute Meditation That Works!

Many people believe to have a meditation practice that actually works you have to spend decades perfecting technique and hours a day in mediation. There is nothing wrong with that, but what most people don't realize is that with a focused, 3-minute meditation we can keep ourselves in parasympathetic nervous system (PNS) restoration for up to 6 hours. That is an awesome ROI. This is easy to learn, has a profound effect on the body/mind and over time puts some serious dollars in your resilience bank account. Enjoy!