Stress Quick Reset Technique

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There is a certain body posture we assume when we are getting ready to run from a threat or stand out ground and fight that threat. That stimulates our sympathetic nervous system, a good thing for those rare moments where we need that extra boost. However, most of us are in a low to moderate stimulation of the SNS just living life and that is harmful to the body/mind.
In this video we will cover a REALLY FAST reset technique to get us calmed down quickly and in parasympathetic nervous system restoration, a total game changer. This technique is quick and easy to learn making it something to add to our resilience building tool belt immediately. Enjoy!