HeartMath 4, Stress Preparation Technique

Got something stressful on the horizon? Then this is the the HeartMath technique for you, because it combines heart centered focus with mental rehearsal, AKA Visualization. This gets us ahead of the curve by preparing BEFORE a stressful event for the best possible outcome while also preparing for what adversities may come up.This cannot be overstated; this right here is a game-changer and something I've used to great effect through my life and career.