Відео

AV💪

This guy seems to be the source of the stupid bro-science idiocy that's been going around. Such wrong talking. Hey, how about actually reading an expert like Author L Rea. That's how you do PEDs.

16 weeks is such a bro-science attitude. It's actually only between 4-6 weeks and then the body fights for homeostatis. The only reason why bro-science can make it last up the 16 weeks is that they keep adding more and more and different compounds. But to work WITH the body, it's 4-6 weeks max.

wow I relate to what you say about the fluids so much! lately I have been less focused on my fluids because I always feel bloated but a couple of times doing yardwork or in the gym I have gotten shaky and sweaty like I am dehydrated and my blood sugar is dropping, something like that. but in the morning if I drink all my fluids throughout the first few hours I don't feel as bloated. I am going to add an electrolyte supp, I never had these issues when I was younger. 6ft, 225lbs, steady test levels.

This coach is a G... Understands the nuance with wisdom

Bros breathing so damn loud

Using Foot tripod.❤thanks ben

You definitely got 'Brodericked'

If I recall correctly, women's natural testosterone production is about 1/3 from the adrenal glands and 2/3 from the ovaries. So if a woman suppresses her HPG axis with non-androgenic hormonal birth control (e.g., drospirenone/ethinylestradiol), that could create headroom to take an AAS with better tissue selectivity than testosterone without an increase in androgenic effects.

Estradiol lasts less than a day in the body. If you take a non-esterified estradiol tablet sublingually when you wake up, your level will probably drop to near baseline by bedtime. Maybe other estrogens last a few weeks, or maybe estradiol has persistent effects on various tissues that take weeks to wear off, but free estradiol isn't going to hang out in your blood for 4 weeks; that'd be absurd.

So in the Peak of the dumbell Press i should let my shoulders come Forward to get a better contraction?

big difference in quality across atlantis strength prime fitness v panatta former 2 are much better

I wish the people who interviewed Stan would do their homework and watch his previous interviews, read his material and know what he is about before hand. He gets asked the same old tired questions and also they need to let him take the ball and run with it, don't try to interject your own stories--respect his time and knowledge. Thanks

He learned this techniques from BEN Pakulski

Who is breathing so damn hard 😂

The snow suit lol

making me wanna leave the states lmao

Thought it was supposed to be no fad exercises! I don’t have a cable machine at home 😢

Love that crew neck !

So what machine was that other glutiator

Wait so having high fasted glucose while on GH isn’t a problem? Serious question.

I hear a ton of breathing through your mic. I have sensory issues so I had to stop watching; hate it when I can't watch a podcast due to this.

Ben is a genius of bodybuilding, his machines are great as well and the focus on pure isolation and minimizing other physiological distractions is great

I was always confused exactly what the bench Pakulski designed was for but now i get it lol

What anabolic steroids affect thyroid I have hypothyroidism

Can someone explain to me WHATS the difference between his $30 dollar book on Amazon vs his $100 dollar 4.0 book on his website

Somebody is breathing hard as hell

What has stan never shown his blood work

👉💨💨💨🔥🔥🔥

this guy is awesome...does he have his own channel?

Everyone at HD/Pure Muscle is amazing and it’s my daily dose after work and before the gym. But I have to give give props to one of the best coaches and especially for leg workouts, Ben Pakulski is the GOAT of hamstring training in my book! Keep up the good work and awesome content and maybe one day I’ll be able to visit the Canadian Mecca of Bodybuilding! Again… thank you for all you do Dorian, you are an awesome human being!

I feel like the first guy got mad he was pulling on his pants. 😝😅

Hack squat or belt squat (rhino, squat max md) for people with buldging disk and a knee with some arthritis??

I love how there's no ego here. No one's saying I prefer to do it this way. Everyone knows why there at the gym and they're going for results. Also no cussing is amazing. I appreciate that.

36:10…… I’m currently eating white rice on its own…..

Bodybuilders are truly mad scientists! Constantly pushing the envelope of human performance. I'm a casual unserious lifter but I LOVE these conversations.

Where you get the waist trainer from

What's the app you u used for your diet

Row on the bench not the rack, please

Amazing podcast and info, learnt a lot. Just a watch out on the microphone and breathing, a bit distracting.

My knees always hurt after doing these. I may try them again after watching this. Light weight.

The 225 story with your brother is dope. My big bro put me under 125 at 8 yrs old. On one of those narrow at home benches

This entire info is the best line of questioning and allowing of boderick to speak. Great job. I need to get up to pure

The narrow toe box shoes don't help knee pain

"Don't fuck around" is good advice for anyone in the gym.

My patellar tendon feels like it’s about to rupture from time to time… on back squats jts especially bad. Is this something I need to just steer clear from or is there something I could do differently to overcome this terrible feeling/injury

He talks about stability and then the guy in the background is doing singing curls haha.

Thanks to your explanations and conceptualizations, I felt more lat activation than i have in... Idk since i first started working out! Thank you for this amazing reframing (concept wise) of this thing we do in the gym itself!

Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.