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Dorian Hamilton
Приєднався 14 чер 2014
The Hamilton Dynasty | Pure Muscle, HD Muscle, HVYD & More
👕 MY NEW HEAVY D APAREL IS LIVE NOW
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⚜️ PURE MUSCLE AND FITNESS
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hdmuscle.com/collections/accessories/products/heavy-d-t-shirt
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS
CODE “DORIAN10”
hd.muscle?
⚜️ PURE MUSCLE AND FITNESS
puremuscleandfitness?
⚜️ FOLLOW ME ON INSTAGRAM
dorian_hamilton?
Переглядів: 15 161
Відео
LOWER VOLUME FOR MORE MUSCLE | SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY
Переглядів 9 тис.Рік тому
LOWER VOLUME FOR MORE MUSCLE | SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY
TRY THESE TIPS FOR BIGGER ARMS!
Переглядів 10 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
SIMPLE STUPID TIPS FOR BIGGER QUADS
Переглядів 4,6 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
HOW TO BUILD A FULLER CHEST ft. BHUWAN CHAUHAN
Переглядів 12 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
PREP RECAP | WHAT HAPPENED?
Переглядів 6 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP. 8 | PEAK WEEK + CARB UP
Переглядів 5 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP. 7 | FULL DAY EATING (DEPLETION)
Переглядів 10 тис.Рік тому
👕 MY NEW HEAVY D APAREL IS LIVE NOW hdmuscle.com/collections/accessories/products/heavy-d-t-shirt ⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP. 6 | 9 DAYS OUT (SHOULDER WORKOUT)
Переглядів 4,8 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP. 5 | Chest training + Physique update!
Переглядів 3,9 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP.4 | FULL DAY EATING (HIGH CARB)
Переглядів 8 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP 3 | HOW TO BUILD A BETTER BACK
Переглядів 10 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP SERIES EP. 2 | CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA
Переглядів 4,7 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
CONTEST PREP EP. 1 | DO ARMS NEED HEAVY WEIGHT TO GROW?
Переглядів 8 тис.Рік тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
THE BEST EXERCISE FOR BICEPS ft. ERIC SEIFERT
Переглядів 9 тис.2 роки тому
⚜️ CHECK OUT HD MUSCLE SUPPLEMENTS CODE “DORIAN10” hd.muscle? ⚜️ PURE MUSCLE AND FITNESS puremuscleandfitness? ⚜️ FOLLOW ME ON INSTAGRAM dorian_hamilton?
NEW CUES FOR BIGGER ARMS | ft. ERIC SEIFERT & CODY AMEY
Переглядів 11 тис.2 роки тому
NEW CUES FOR BIGGER ARMS | ft. ERIC SEIFERT & CODY AMEY
HOW TO GET BIG ARMS | ft. ERIC SEIFERT
Переглядів 17 тис.2 роки тому
HOW TO GET BIG ARMS | ft. ERIC SEIFERT
SEATED HAMSTRINGS 101: ft. ERIC SEIFERT
Переглядів 3,8 тис.2 роки тому
SEATED HAMSTRINGS 101: ft. ERIC SEIFERT
HACK SQUATS EXPLAINED | ft. ERIC SEIFERT
Переглядів 35 тис.2 роки тому
HACK SQUATS EXPLAINED | ft. ERIC SEIFERT
LEG EXTENSION EXPLAINED | ft. ERIC SEIFERT
Переглядів 7 тис.2 роки тому
LEG EXTENSION EXPLAINED | ft. ERIC SEIFERT
I FINALLY LEARNED HOW TO TRAIN CHEST | ft. BIG BROTHER NOAH HAMILTON
Переглядів 12 тис.2 роки тому
I FINALLY LEARNED HOW TO TRAIN CHEST | ft. BIG BROTHER NOAH HAMILTON
TRAINING WITH MY NEMESIS | 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD
Переглядів 6 тис.2 роки тому
TRAINING WITH MY NEMESIS | 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD
HOW I GOT MY ARMS OVER 21 INCHES | TIPS FOR BIGGER ARMS
Переглядів 15 тис.2 роки тому
HOW I GOT MY ARMS OVER 21 INCHES | TIPS FOR BIGGER ARMS
HOW TO GET BIGGER SHOULDERS | STIMULATE DON'T ANNIHILATE
Переглядів 24 тис.2 роки тому
HOW TO GET BIGGER SHOULDERS | STIMULATE DON'T ANNIHILATE
HOW TO BUILD A MUSCULAR CHEST | HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN
Переглядів 15 тис.2 роки тому
HOW TO BUILD A MUSCULAR CHEST | HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN
COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR | ft. BHUWAN CHAUHAN
Переглядів 11 тис.2 роки тому
COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR | ft. BHUWAN CHAUHAN
BUILD A V-TAPERED BACK! | ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT
Переглядів 17 тис.2 роки тому
BUILD A V-TAPERED BACK! | ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT
OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE
Переглядів 31 тис.2 роки тому
OPTIMIZING SLEEP BLOOD GLUCOSE NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE
BPAK BACK AT IT AGAIN! | ft Ben Pakulski +Valerie Ratelle
Переглядів 22 тис.2 роки тому
BPAK BACK AT IT AGAIN! | ft Ben Pakulski Valerie Ratelle
HOW I GAINED 17lbs IN 5 DAYS | chest workout with Cody Amey
Переглядів 14 тис.2 роки тому
HOW I GAINED 17lbs IN 5 DAYS | chest workout with Cody Amey
AV💪
This guy seems to be the source of the stupid bro-science idiocy that's been going around. Such wrong talking. Hey, how about actually reading an expert like Author L Rea. That's how you do PEDs.
16 weeks is such a bro-science attitude. It's actually only between 4-6 weeks and then the body fights for homeostatis. The only reason why bro-science can make it last up the 16 weeks is that they keep adding more and more and different compounds. But to work WITH the body, it's 4-6 weeks max.
wow I relate to what you say about the fluids so much! lately I have been less focused on my fluids because I always feel bloated but a couple of times doing yardwork or in the gym I have gotten shaky and sweaty like I am dehydrated and my blood sugar is dropping, something like that. but in the morning if I drink all my fluids throughout the first few hours I don't feel as bloated. I am going to add an electrolyte supp, I never had these issues when I was younger. 6ft, 225lbs, steady test levels.
This coach is a G... Understands the nuance with wisdom
Bros breathing so damn loud
Using Foot tripod.❤thanks ben
You definitely got 'Brodericked'
If I recall correctly, women's natural testosterone production is about 1/3 from the adrenal glands and 2/3 from the ovaries. So if a woman suppresses her HPG axis with non-androgenic hormonal birth control (e.g., drospirenone/ethinylestradiol), that could create headroom to take an AAS with better tissue selectivity than testosterone without an increase in androgenic effects.
Estradiol lasts less than a day in the body. If you take a non-esterified estradiol tablet sublingually when you wake up, your level will probably drop to near baseline by bedtime. Maybe other estrogens last a few weeks, or maybe estradiol has persistent effects on various tissues that take weeks to wear off, but free estradiol isn't going to hang out in your blood for 4 weeks; that'd be absurd.
So in the Peak of the dumbell Press i should let my shoulders come Forward to get a better contraction?
big difference in quality across atlantis strength prime fitness v panatta former 2 are much better
I wish the people who interviewed Stan would do their homework and watch his previous interviews, read his material and know what he is about before hand. He gets asked the same old tired questions and also they need to let him take the ball and run with it, don't try to interject your own stories--respect his time and knowledge. Thanks
He learned this techniques from BEN Pakulski
Who is breathing so damn hard 😂
The snow suit lol
making me wanna leave the states lmao
Thought it was supposed to be no fad exercises! I don’t have a cable machine at home 😢
Love that crew neck !
So what machine was that other glutiator
Wait so having high fasted glucose while on GH isn’t a problem? Serious question.
I hear a ton of breathing through your mic. I have sensory issues so I had to stop watching; hate it when I can't watch a podcast due to this.
Ben is a genius of bodybuilding, his machines are great as well and the focus on pure isolation and minimizing other physiological distractions is great
I was always confused exactly what the bench Pakulski designed was for but now i get it lol
What anabolic steroids affect thyroid I have hypothyroidism
Can someone explain to me WHATS the difference between his $30 dollar book on Amazon vs his $100 dollar 4.0 book on his website
Somebody is breathing hard as hell
What has stan never shown his blood work
👉💨💨💨🔥🔥🔥
this guy is awesome...does he have his own channel?
Everyone at HD/Pure Muscle is amazing and it’s my daily dose after work and before the gym. But I have to give give props to one of the best coaches and especially for leg workouts, Ben Pakulski is the GOAT of hamstring training in my book! Keep up the good work and awesome content and maybe one day I’ll be able to visit the Canadian Mecca of Bodybuilding! Again… thank you for all you do Dorian, you are an awesome human being!
I feel like the first guy got mad he was pulling on his pants. 😝😅
I got that feeling too lmao
Hack squat or belt squat (rhino, squat max md) for people with buldging disk and a knee with some arthritis??
I love how there's no ego here. No one's saying I prefer to do it this way. Everyone knows why there at the gym and they're going for results. Also no cussing is amazing. I appreciate that.
36:10…… I’m currently eating white rice on its own…..
Bodybuilders are truly mad scientists! Constantly pushing the envelope of human performance. I'm a casual unserious lifter but I LOVE these conversations.
Where you get the waist trainer from
What's the app you u used for your diet
Row on the bench not the rack, please
Amazing podcast and info, learnt a lot. Just a watch out on the microphone and breathing, a bit distracting.
My knees always hurt after doing these. I may try them again after watching this. Light weight.
Reduce the weight you ego lifter
The 225 story with your brother is dope. My big bro put me under 125 at 8 yrs old. On one of those narrow at home benches
This entire info is the best line of questioning and allowing of boderick to speak. Great job. I need to get up to pure
The narrow toe box shoes don't help knee pain
"Don't fuck around" is good advice for anyone in the gym.
My patellar tendon feels like it’s about to rupture from time to time… on back squats jts especially bad. Is this something I need to just steer clear from or is there something I could do differently to overcome this terrible feeling/injury
He talks about stability and then the guy in the background is doing singing curls haha.
Thanks to your explanations and conceptualizations, I felt more lat activation than i have in... Idk since i first started working out! Thank you for this amazing reframing (concept wise) of this thing we do in the gym itself!
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.