thanks Dorian Do a video about the Drills been doing to improve back moviments and conection You said on the last video been doing on home Show some,thanks!
So I was thinking. I tried the triceps kickback bow, or whatever. Love it. What about, for biceps. Hips bent at 90, row it, elbows at 90, then without decreasing elbows bend, extend hips so that you’re in midrange curl position, bend at the waist and repeat?
Hey! So grab a cable or even a band. Load elbow flexed with cable set up below you. Keeping it close at elbow start backing up while maintain isometric. Move slowly and hold position each time and see how that goes.
Good stuff. I've been wondering what part of my brachialis is causing a "double-bicep" look, and no not the pose. When I flex my biceps in the hammer position I have VERY prominent "twin peaks," almost like a camel with two humps if that makes sense. I avoided short-head bicep exercises for years like preacher curls etc. and THINK it may have contributed to an underdeveloped short-head and overdeveloped long-head?? Not sure... but I love that your videos are always so informative and I'm still learning new things after 20+ years of lifting weights.
Hey great to hear. Well imagine brachialis is always working to flex elbow since it sits “under” and attaches directly humerus to ulna. The contributions of biceps is the job of variations to help more or help less. There should be one more vid from this shoot that covers preacher option so have a look out for that!
Eric is the man! This is great info. I hope you guys do more with him! Or show his MAT worl
So lucky having a guy like Eric on board giving guidance like this and in turn we are very lucky to be seeing your content, great work
One thing is having knowledge, another knowing how to explain. There are both in this video. BIG thank you guys!!!
Thank You Dorian 🙌🏻🙂
You Are Helping Many People With These Videos And Potentially Saving The Joints In The Process !
Another great video!! Thanks for posting these cues!!
Let's make a promise to ourselves that we never stop being open minded to learning
thank you Dorian!!! These are some of the most valuable videos ive seen
Hey Eric...
The tricep activation is cool...
Do you have one for biceps?
thanks Dorian
Do a video about the Drills been doing
to improve back moviments and conection
You said on the last video been doing on home
Show some,thanks!
awesome tips
just the video editor didn't show the bad examples of the hammer curl
and places the brand jusn in front of the braquial at the end
🤣The Kevin Hart reference was funny. Gonna try those new techniques.
Thank you! 💪🏽
Dope vids keep em coming!! 💪👊
So I was thinking. I tried the triceps kickback bow, or whatever. Love it. What about, for biceps. Hips bent at 90, row it, elbows at 90, then without decreasing elbows bend, extend hips so that you’re in midrange curl position, bend at the waist and repeat?
Hey! So grab a cable or even a band. Load elbow flexed with cable set up below you. Keeping it close at elbow start backing up while maintain isometric. Move slowly and hold position each time and see how that goes.
Marvelous
Thanks Brah 👊🏼 wish i lived in Canada ☹️
Good stuff. I've been wondering what part of my brachialis is causing a "double-bicep" look, and no not the pose. When I flex my biceps in the hammer position I have VERY prominent "twin peaks," almost like a camel with two humps if that makes sense.
I avoided short-head bicep exercises for years like preacher curls etc. and THINK it may have contributed to an underdeveloped short-head and overdeveloped long-head??
Not sure... but I love that your videos are always so informative and I'm still learning new things after 20+ years of lifting weights.
Hey great to hear. Well imagine brachialis is always working to flex elbow since it sits “under” and attaches directly humerus to ulna. The contributions of biceps is the job of variations to help more or help less. There should be one more vid from this shoot that covers preacher option so have a look out for that!
@@ericseifert6107 Thanks Eric, very much appreciated!
Hey Dorian, if possible, please do a video with Eric Seifert about training for Calves and Rear Deltoids?
Yes!! Calves would be great!
@@ericseifert6107 Thank you 🙂
Eric’s defo having a tam shank over this video
Ok wow…pls explain in English?
Who is this man
Are you looking to ask a question bud?
@@ericseifert6107 hey man you are great