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Straight Up Health
United States
Приєднався 14 кві 2020
Health & Physical Education
Basic. Simple. Straight up.
I am a health and physical educator and I don't want the reason people are unhealthy to be because they are not informed.
With limited health education in schools, combined with misinformation and health crazes that come and go, it feels important for me to to share what I know about the basics of health. Straight up.
Limited in depth, rich in fulfillment. This is the launching pad for all things health, regardless of your age or background.
Basic. Simple. Straight up.
I am a health and physical educator and I don't want the reason people are unhealthy to be because they are not informed.
With limited health education in schools, combined with misinformation and health crazes that come and go, it feels important for me to to share what I know about the basics of health. Straight up.
Limited in depth, rich in fulfillment. This is the launching pad for all things health, regardless of your age or background.
Beats Per Minute | Heart Rate
How do you use your heart rate for exercise?
Whether it is knowing your resting heart rate, maximum heart rate, or target heart rate zone, your heart can provide you with some useful data during physical activity. Learn how to use all metrics of your heart beat to get closer to your fitness goals.
Contents:
0:00 Intro
0:11 Definitions & Influences
0:39 Resting Heart Rate
1:29 Maximum Heart Rate
2:05 Target Heart Rate
3:40 Measuring Your Heart Rate
4:36 What is the use?
5:45 Outro
Whether it is knowing your resting heart rate, maximum heart rate, or target heart rate zone, your heart can provide you with some useful data during physical activity. Learn how to use all metrics of your heart beat to get closer to your fitness goals.
Contents:
0:00 Intro
0:11 Definitions & Influences
0:39 Resting Heart Rate
1:29 Maximum Heart Rate
2:05 Target Heart Rate
3:40 Measuring Your Heart Rate
4:36 What is the use?
5:45 Outro
Переглядів: 1 946
Відео
What is Health? | Components of Health
Переглядів 21 тис.3 роки тому
What is health? What are the components of health? Being in shape? Having positive relationships? Mental health coping strategies? Being happy? How about all of the above. Many people can just think of diet and exercise, just two parts of physical health, when they think of the word "health". The fact is, health is complex, dynamic, and interconnected. The more you know about how different heal...
Fun for Health | Play
Переглядів 4723 роки тому
Play is pointless. But that is a good thing. While most know the importance of play for children, it is also valuable to understand how playing throughout life can help keep us happier and healthier. DON'T STOP PLAYING! Contents: 0:00 Intro 0:18 Overview & Definition 0:58 Play & Child Development 1:47 The "Moral" of the Story 2:25 Benefits of Play 2:54 How to Play 3:35 Conclusion 4:00 Outro
Practice, Prepare, Perfect | Visualization
Переглядів 3173 роки тому
Have you ever imagined yourself succeeding in something? What if it was possible to enhance your skills through imagining yourself doing things? Common in sports, potential in other areas of life: Visualization. Contents: 0:00 Intro 0:29 Definition, Who, & How 1:40 Why? 2:46 Outside of Sports 3:32 Limits? 3:57 Conclusion 4:45 Outro
Less React, More Observe | Mindfulness
Переглядів 7233 роки тому
What is mindfulness? How do you practice it? Why would you practice it? Is it worth it? If you have ever had your emotions get the best of you, it might be worthwhile. Contents: 0:00 Overview 0:38 What 1:29 How 3:15 Why 4:29 Not about stopping thoughts 5:15 Is it worth it? 5:58 Conclusion
Exercise Energy Systems | Aerobic vs. Anaerobic
Переглядів 23 тис.3 роки тому
Maybe you knew that your body uses different energy systems depending on what type of activity you do. Maybe you did not! Doing a moderate, sustained activity has different requirements than short, intense bursts. Check out the difference between aerobic and anaerobic energy systems! Interesting and possibly useful to know, but is knowing the science and technical aspects necessary for staying ...
Energy in Food | Calories
Переглядів 1,1 тис.3 роки тому
Do you ever think about calories? Do you think about calories too much? Do you know how many calories you should be consuming? What even is a calorie? A calorie is not a thing. It is a measurement. It is how we measure energy in food and drinks. How many you should consume daily depends on all sorts of variables! Contents: 0:00 Intro 0:31 What is a calorie? 1:24 How many calories a day? 2:49 Ca...
10 in under 10 | SUH Q&A
Переглядів 2413 роки тому
Trying out a Q&A with questions from REAL LIFE TEENAGERS. Topics include, nutrition, sleep, socializing, exercise and mental health, overtraining, and more! Contents: 0:00 Hydration and exercise 0:45 Exercise, anxiety, and depression 1:55 Avoiding sleep deprivation 2:43 Enjoying food and being healthy 3:26 Healthy fats 3:54 Healthy foods 4:57 Lack of socialization 6:38 Overtraining 7:45 How muc...
Take Chances | Physical Risk
Переглядів 2143 роки тому
Ever not try something physical out of fear? Whether simply starting a new physical activity or going big in an activity that you are comfortable with, there are plenty of reasons to take physical risk - and plenty reasons to not. Practice makes perfect when it comes to knowing when you are holding back from fear vs. possibly taking a few too many risks. Contents: 0:00 Intro 0:24 Taking risks i...
Healing Properly | Injury Recovery
Переглядів 1733 роки тому
Injury is no fun. Guess what? Recovery is not fun either. But if we spend the time and energy to recover as best as possible, we can reduce the risk of reinjuring ourselves and get back to doing what we want to do. Contents: 0:00 Sarcastic Intro 0:27 Overview 1:13 Stage 1: Rest & Protect 1:42 Stage 2: Recover Motion 2:09 Stage 3: Recover Strength 2:26 Stage 4: Recover Function 2:43 Conclusion 3...
Always Getting Hurt? | Injury Prevention
Переглядів 3993 роки тому
If you are always getting hurt and you are okay with it, that won't last forever. If you are always getting hurt and you want to do something about it, you are in the right place. Some basic tips for preventing injury. Contents: 0:00 Intro 0:30 Topic 1: Make Your Body Harder to Injure 1:20 Topic 2: Know Your Body/Use Good Judgement 2:29 Topic 3: Follow Best Practices 3:40 Conclusion 4:09 Outro
Pain Over Time | Overuse Injuries
Переглядів 6003 роки тому
One thing we usually do not want to increase over time is pain. Overuse injuries start out small and minor, but then get worse and worse if they are not addressed. They are harder to identify and often more difficult to treat. Knowing how we can prevent them and catch them before they get to bad is key! Contents: 0:00 Intro 0:42 Overview 1:36 Causes 2:06 Phases 3:06 Chronic Injury/Pain 4:00 Pre...
Accidents Happen | Acute Injuries
Переглядів 3603 роки тому
Acute injuries suck. You know when they happen. And they hurt. But if you know some of the common acute injuries that occur during physical activity, you can better prepare yourself to identify them, treat them, and prevent them. Contents: 0:00 Intro 0:28 Overview 1:02 Sprains vs. Strains 2:28 Fractures 3:14 Concussions 4:04 P.R.I.C.E. Procedure 5:24 Conclusion & Outro
Progress in Exercise | The Principles of Training
Переглядів 6 тис.3 роки тому
The Principles of Training are concepts from exercise science that help you get the most out of your workout or training plan. Similar to the concepts from the components of fitness and the FITT Principle, we need intention and balance in order to be effective and get results. Contents: 0:00 Intro & Overview 0:58 Progressive Overload 1:25 Specificity 1:55 Recovery 2:32 Reversibility 3:15 Indivi...
Increase Performance | Skill-Related Components of Fitness
Переглядів 7 тис.3 роки тому
Increase Performance | Skill-Related Components of Fitness
Influences on Physical Activity | Motivation & Exercise
Переглядів 6 тис.3 роки тому
Influences on Physical Activity | Motivation & Exercise
Influences on Physical Activity | Nutrition & Exercise
Переглядів 5 тис.3 роки тому
Influences on Physical Activity | Nutrition & Exercise
Influences on Physical Activity | Sleep & Exercise
Переглядів 3,7 тис.3 роки тому
Influences on Physical Activity | Sleep & Exercise
PERFECT HEALTH SECRETS | Straight Up Health PSA
Переглядів 2543 роки тому
PERFECT HEALTH SECRETS | Straight Up Health PSA
Push Ups | Modification & Progression
Переглядів 3,4 тис.3 роки тому
Push Ups | Modification & Progression
Understanding Food Labels | Nutrition Facts Labels
Переглядів 23 тис.4 роки тому
Understanding Food Labels | Nutrition Facts Labels
How What You Eat Affects You | Essential Nutrients
Переглядів 19 тис.4 роки тому
How What You Eat Affects You | Essential Nutrients
LIFE CHANGING HEALTH TIPS | Straight Up Health PSA
Переглядів 3974 роки тому
LIFE CHANGING HEALTH TIPS | Straight Up Health PSA
Why What You Eat Matters | Food Groups
Переглядів 9 тис.4 роки тому
Why What You Eat Matters | Food Groups
How to Make a Workout PLAN | The FITT Principle
Переглядів 156 тис.4 роки тому
How to Make a Workout PLAN | The FITT Principle
Glad I had my earbuds in for the fax
Sugar is not a food group.
Excellent work!! Thanks for this. Really like the way you showed how seeking definitions for words like well-being and health can be like chasing your own tail 😁😁👏🏻👏🏻👏🏻
Man, THANK YOU! This video gave me tremendous inspiration to keep going!!
my heart rate is 52 and im on cross-country is that good?
im still improving tho lol. im only a freshmen xd
I love ur simple explanation
Thanks
0:16 hi I'm your nebrurle I'm right next to your house
the coolest explanation ever
I switched away from a deep chemistry dive into anaerobic exercise, and found your video so I appreciate it. Cuz by some Indian lady who had a thick accent and had all the molecular cellular terms being pronounced. It overtax my poor brain. I'm now doing both. Like you said I do my normal exercises and then I go until I feel the burn and make ugly faces when I do other certain exercise aka anaerobic. So then I have make sure I'm doing both
👏👏 short and helpful
i loved that Make more videos
How about you watch H.O.P.E what you eat matter documentary and learn about what animal protein do to the body and start making a video when you educate yourself instead spreading false information which you are not aware of so no judgment!!!!everyone open your eyes and ears to truth what animal protein do to you! Watch the documentary and make your own conscious decisions!
This video was so helpful without being confusing to non-science nerds, thank you!
Wall,chest level, waist level, knee level, floor… this was very informative thank you 💪🏿💯
Very good. Simple and thorough
MY HEALTH TEACHER SENT ME THIS im in the 6th grade
Smart health teacher. Enjoy 6th grade.
Straight to the point, thanks. My garmin fenix always says I get low anaerobic exercise, even when I use it in the gym which is weird
Thank you for your video .. This was REALLY HELPFUL❤️
So glad to hear!
Thank you!
perfect explanation, thanks a lot. My usual run is 10k at 170-180bpm and i am sooo tired after. I am fine while running, feel the effort, great speed. Now new Garmin watch said that my anaerobic is 5.0 (overtraining). Googled. So my my last 2 runs i watched my bpm to be 160 and i feel great! Slow, but can function after the run :) I was just trying to run fast, when i had just to listen.
Love your vids 🙂
I am so glad I found your page!!!! 🙂 I've been playing these videos for my high school health class!
I'm so glad they are helpful!
@@StraightUpHealth And you're soooo funny! I love them!! You're my favorite
Nice
Thank you a lot for clearing this up (set & reps ) and also workout structures ,now i know am on the right path😎 I'll also save share this vid with my buddies and fam or anybody that needs this info
this guy deserves way more subs
This is so much helpful, planning to join in digital poster making contest but i dont know where to start Glad i found this video helps me understand what health really is i can go on now thank you
I swear bodybuilders squeeze 6-8 sets in 50 mins. Eg- monday bicep and tricep. Which means 4 sets of bicep and 4 sets of tricep. Done.
A pleasure to watch your content ♥
thank youuuu❤️❤️❤️❤️❤️❤️❤️
Hi . what is mean x4 in sport? Please answer me 😥
I'm not sure what you mean. Can you try asking your question a different way?
I think it means 4 times (×4) but i don't know if you're asking of reps or sets 🤔
how we can use RPE as a variable of research work?
😘
Opo, yes po, andito ako para sa assignment 🙂
Same
Thanks, now I understand how reps and sets work
Worst
hey you taught me
You're welcome.
Great video! Keep it up
Welcome back!
What gets you at your maximum heart rate?
Pickleball doesn't count.
Sprinting 🚴🏻♀️🏃🏻♀️
@@StraightUpHealth heeeeeeeeeeeeeeeeeeeey
He's baaaaack
but like what do i do after just take a break?
You can take breaks in-between sets or exercises, but just a couple minutes at most. After your full workout (multiple sets of multiple exercises) it is great to stretch, cool down with a walk, and get some good nutrient dense food!
@@StraightUpHealth your reply was really useful thanks!!!
Stunning man!
You are the boss man. Thanks for the vid, you make me learn and laugh a lot!
Thanks!
10/10 intro. Nice.
ABUYEN, JONA P. BEED 1E Present🤭 Hi Classmates! 👋