Increase Performance | Skill-Related Components of Fitness

Health-Related Components help keep us healthy. Skill-Related Components help our performance. But that does not mean they are not helpful for everyday life!
Contents:
0:00 Intro & Overview
1:05 Skill Components
2:39 When & Why
3:55 Tips
5:22 Outro

[@StraightUpHealth]

Which skill is the most underrated?

[@bigtorbigtor12]

Lose the mustache pal

[@StraightUpHealth]

No deal.