Healing Properly | Injury Recovery

Injury is no fun. Guess what? Recovery is not fun either. But if we spend the time and energy to recover as best as possible, we can reduce the risk of reinjuring ourselves and get back to doing what we want to do.
Contents:
0:00 Sarcastic Intro
0:27 Overview
1:13 Stage 1: Rest & Protect
1:42 Stage 2: Recover Motion
2:09 Stage 3: Recover Strength
2:26 Stage 4: Recover Function
2:43 Conclusion
3:35 Outro

[@StraightUpHealth]

Have you ever rushed injury recovery and then re-injured yourself worse?

[@shotgunstudios9519]

my pe teacher has been making us watch your videos lol

[@StraightUpHealth]

I hope they are helpful!

[@shotgunstudios9519]

@@StraightUpHealth theyre good

[@mizukiblox4405]

you just got yourself a new sub

[@StraightUpHealth]

Welcome!

[@presidentjojo3418]

My shoulder, felt sharp avhes but kept pushing

[@StraightUpHealth]

Careful! Watch out for overuse injuries!