How to Make a Workout PLAN | The FITT Principle
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- Опубліковано 7 лип 2024
- Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.
Contents
0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion
Are you more general or detailed in your workout plan?
I’ll be honest I don’t even got one 😔
@@chunguskaczynski6287 It's a perfect time to start! Start simple and general then you can slowly make little adjustments one week at a time.
Straight Up Health sounds good. 👌🏿
I'm more general with my plans and I make 1000 changes along the way hahaha
@@StraightUpHealth I came here because my teacher told me to watch
proof your here from school.
I am here two weeks here after you still replying that is proof
yup lmao
Ture
hell
Who else school sent them here
Facts
mine did lmao
fact bro
True
fr hate it
Not my school making me watch this when I’m just gonna eat during this lmao
yeah i just ate 3 packs of lifesavers right before watching
PE Teacher: okay class do your own fitt principle program
Me: ( don't know how to work out) UA-cam, here we go again
Yes yes Im here for a p.e and health assignment yeye
Meto
Me3
Mepor
F stands for Frequency (How often)
I stands for Intensity (How hard)
T stands for Time (how long or what time of day)
T stands for type (what type of exercise)
Someone else commented, just keeping it up so its easier to find
Ha ha, made you learn.
Opo, yes po, andito ako para sa assignment 🙂
Same
I was sent here by Mr. Wick. Just know, teachers all around use your videos DX
I'm into it.
XD
Knowledge , experience and personal preference
Nice content Sir 😇
Great video!
Thank you!
For people coming from their class:
F stands for Frequency (How often)
I stands for Intensity (How hard)
T stands for Time (how long or what time of day)
T stands for type (what type of exercise)
thanks
@@ToastyOnHots I got you man
i fucking love you
god
Thanks fam
This is straight fiee
Whos here because of Coach Barron
Not me.
U sure about that
Me lol
Me 🤣
Me
Me just subscribing just to be a OG subscriber
I watch a lot of video but I dont really understand how to write my Intensity huhuhu
0:18 the guy rlly said: 👁👄👁
💀🤚
Yoooo who not liking his video
Im here cause I have an project about this.
What do I do if I don't have legs
Look up "seated" or "chair" workouts!
ABUYEN, JONA P.
BEED 1E Present🤭
Hi Classmates! 👋
Am i the only one that has to watch the video because my teahcer said we have to for homework. P.E Teahcer
I can pretty much tell you 100% you are not the only one...
Ok thank you
(2)
Hello BTHS ppl!
hello from columban HWHAWHAWHA
hi town people
lulw
3 principles?
Who’s here because of Coach Nelson
Who else is here for “Outdoor & Adventure“
if you want inspiration, just watch that MrBeast video where they stay in a revolving door.
These videos are kinda funny since 1 person acts smart while it's imposter acts not so smart.
whos here from mr arciollas class????
am i the only one who did not come here from school
You are a chosen one.
Im here cause i dont know whats fitt plan mygasss
I thought math will the cause of my death but i guess it was PED
School brought me here. ._.
nienawidzę tego kota, którego dostałem wczoraj na teście
Why is the explanation insert character a basic sitcom stoner
Because you haven't given me any better ideas!
y’all failing gym too? y’all turning this assignment in late too?
I got this assignment today ill come back later if I did it or not
Am I the only one who came here for my module?
Are u done answering ur module about physical activity?
@@zaineotnixal4062 yeees
lemme guess... u guys are in grade ten