Influences on Physical Activity | Nutrition & Exercise

Too tired to workout? Fatigued? Light-headed? Dizzy?
Did you eat food?
While it may seem obvious to many, a lot of people do not provide themselves with the adequate fuel and nutrients to be successful in their physical activities.
Contents
0:00 Intro
1:05 Food, Nutrition, & Nutrients
1:39 How do nutrition habits affect physical activity?
2:13 Eat Regularly
2:44- Eat for Nutrients
3:15 Eat with Intention
3:51 Common Sense & Conclusion
4:50 Outro

[@StraightUpHealth]

Last activity you attempted without proper nutrition:

[@notThomasisnot]

If Bill watches these videos I know he'll be able to turn things around and live a healthier life!

[@DR-zu4gg]

What if you take a multivitamin? Can you eat more junk food? Assuming calories and macros are the same for the day

[@StraightUpHealth]

Interesting question. The problem with junk food is not only the lack of essential nutrients we need, but all the high amounts of things like added sugar and saturated and trans fats. There is no easy way to hack or trick the system. You can eat junk food, just use moderation and prioritize a variety of healthy, nutrient dense, foods from all food groups. Treats are supposed to be just that - a treat!

[@acneboi943]

pog whos elses teacher is watching this

[@unrealtillimreal]

My PE teacher puts these on and it's more like a gift than watching some painfully boring video

[@DR-zu4gg]

Lol